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以柔克剛是太極拳中最重要的法則之一，說起太極拳，一定要知道太極拳的創始人是武當真人張三豐，據說他在武當山的玉真宮修煉時，從窗戶看見外邊有隻大鵲鳥，與地上盤踞的蛇爭鬥不止，蛇在地上以靜待動，每當看見飛鵲俯身來攻擊時，蛇就蜿蜿輕身，搖首閃避，不被擊中，蛇和大鵲就這樣來來回回，生死爭鬥。

三豐道人由此悟通玄機，根據道教陰陽變化的道理，創立了以靜制動，以柔克剛，後發先治的內家拳暨太極拳原理。太極拳的“行如蛇，動如羽”就是此道理。

海外武術弟子:榮偉佛在美開館授徒宏揚國粹~授權成立[美國猶他州精武體育會]及[美國孫臏拳總會] ~[特以此公告] 。
本門海外武術弟子:榮偉佛~使能武術在海外得以發揚光大~宏揚國粹，薪火相傳,真實地在美國傳播下去讓外國人了解中華武術文化精神,學會尊師重道~永銘師恩,這是值得喝采,讓中華武術文化~武德精神及精湛武技,代代傳承下去。~真功夫是需要一招一式細心揣摩的,勤學苦練，在實戰中不斷增加經驗，不經過時間的磨礪不可能練出真功夫。拳的用法是拳術之根本，習武之人興趣之所在，最為寶貴、最不應丟棄、更不能忽視的東西，如沒有拳的用法，拳就沒有了靈魂。

靜坐醒腦-風靡歐美如今打坐受到越來越多的關注。越來越多的醫學中心開始教導病患打坐冥想以減輕疼痛和壓力，古老而神秘的打坐正漸漸成為主流療法。根據2007年美國政府一份調查發現，美國打坐人口超過2,000萬。

過去30年來，靜坐研究報告指出，靜坐作為抗壓或降壓的解方十分有效。新的研究更令人振奮：靜坐可以訓練我們的心靈，改變我們的腦部結構。

  太極拳雖屬於中華武術的範疇，也可以說是中國醫學的組成部分之一。通過練習太極拳可以達到祛病、養生、延年的目的。

武術可分為內家拳和外家拳兩大類。外家拳一練筋、骨、皮為主，而以太極拳為主的內家拳則以養氣、通絡為主，也可以說以放鬆、調整周身氣血為主，屬於氣功之行攻。所以為了養病，調整氣血的運行，恢復體內的正常循環，以練太極拳最為適宜。

                                                                                                                                                                                                                                                                         回想當我初中高中的時候,到底許多的大學課程當中,早已被拉出成為一門獨立的課程,我無緣在學校修習這門科目後來,轉讀神學之後,如同以往能夠固定閱讀有興趣領域的傳統體育學專業及修練武術。                                                                                                                                                                                                                                                                   回想我四年的神學院讀哪些科目? 第一學年:社會學,外國語文（英文）,哲學概論,宗教學概論,中國宗教發展史,基督教概論,基督宗教史,基督宗教經典概論,道教概論,佛教概論,中國哲學史,心理學,第二學年:宗教專業英文,西洋哲學史,宗教人類學,宗教比較學,道教學與宗教學,佛教學與宗教學,聖經新約概論,第三學年:人生哲學,宗教社會學,比較宗教學專題,宗教學史,人際關係,論文寫作,第四學年:宗教交談,專業倫理,宗教研究與論文寫作。最後神學系修業期滿,經考試成績學分及格,畢業論文經學院學位審查委員會口試通過准予畢業,授予神學士學位。回想我四年的神學修練也寫了很多很棒的屬靈文章,即使到現在,偶爾回想起這件事,心裡還是會有一股悸動。                                                                                                                                                                                                                                          When recollection my junior middle school high school's time, ..... in the middle of many college courses, already is pulled out into an independent curriculum, I did not have the good fortune in the school to study this subject afterward, after the extension read the theology, was similar to formerly could 夠 fixed reading have the interest domain traditional sports study specialty and repair practices the martial arts. Recalled that which subjects I four year theological school does read? The first school year: Sociology, foreign language (English), philosophy introduction, religious study introduction, Chinese religion history, Christianity introduction, Christ ecclesiastical history, Christ religion classical introduction, Taoism introduction, Buddhism introduction, Chinese philosophy history, psychology, the second schoolyear: Religious specialized English, the Western philosophy history, the religious anthropology, the religious comparison study, says the teaching and the religious study, the Buddha teaching and the religious study, the Holy Bible New Testament introduction, the third school year: Philosophy of life, compared with religious study, religious sociology, compared with religious study topic, religious study history, interpersonal relationship, paper writing, the fourth school year: The religion talks, specialized ethics, religious research and paper writing. Recalled that I four year theology repaired practices also has written many very good is the spirit article, even if to the present, occasionally recalled this matter, will have one to palpitate at heart.

                                                                                                                                         這幅12世紀拜占庭的肖像強調了耶穌神的本質現存於伊斯坦堡的索菲亞大教堂                                                                                                                                                                                                    在基督徒的信仰中，禱告是與上帝溝通（部分基督徒稱之為「交通」）, 可以是讚美, 祈求, 懺悔或者僅僅是表達自己的思想或願望。

  本門海外武術弟子榮偉佛在美開館授徒~宏揚國粹五月十一號回台灣,載譽歸國,五月十四號頒精武獎章一等一級及武術精英金牌獎.本門海外武術弟子:榮偉佛~使能武術在海外得以發揚光大~宏揚國粹，薪火相傳,真實地在美國傳播下去讓外國人了解中華武術文化精神,學會尊師重道~永銘師恩,這是值得喝采,讓中華武術文化~武德精神及精湛武技,代代傳承下去。..............................[故特以此公告]overseas martial arts disciple Rong Weifu opens in US gives person ~ to propagate national essence five month 11 to return to Taiwan, laden with honors repatriates ~ to be worth cheering, five month 14 proclaim the fine military medal one and so on first-level and martial arts outstanding person Jin Paijiang. This overseas martial arts disciple: Rong Weifu ~ enables the martial arts to be able to carry forward ~ in the overseas to propagate the national essence, the torch hands down, disseminates really in the US lets the foreigner understand that the Chinese martial arts culture spirit, the academic society honors the teacher and respects his teachings ~ to keep in mind eternally teacher graciousness, this is worth cheering, lets Chinese martial arts culture ~ Wu De the spirit and the exquisite feat of arms, generation of inherits. ..............................[therefore especially by this announcement]

武館的英文名字叫做monk wise martial art academy 中文名字叫做金剛般若武術學院 http://monkwise.com/

[導語]太極拳是我國一項傳統的武術健身運動。不少研究表明，中老年人聯繫太極拳對防止心血管疾病、改善肺功能、調節植物神經功能以及增強免疫力、延緩衰老有明顯的作用。同時也能改善體虛腎虧引起的失眠、多夢等症狀，可明顯改善睡眠質量。
太極拳的練習，即「腹式呼吸」，通過腹腔壓力的改變，使胸廓容積增大，胸腔負壓增高，上下腔靜脈壓力下降，血液回流加速。由於腹腔壓力的規律性增減，腹內臟器活動加強，改善了消化道的血液循環，促進消化道的消化吸收功能，防止便秘。科學研究表明，打太極拳時全身骨骼肌的周性收縮和舒張，可以加強血液循環。更重要的是由於肌肉運動，可使全身皮膚、肌肉、內臟中儲備的毛細期血管網擴張，導致血壓下降，可有效地防止夜間發生心腦血管急症。