台灣精武之家 Taiwan Jingwu home

素食者如何才能在日常飲食中保證均衡營養呢？                                                                                                                                                                                                                           吃獲取足夠的硒~硒是機體免疫系統正常運轉的有力保障。對於素食者來說，可以通過食用堅果類食品才能保證飲食中足量的硒攝入。建議素食者每天食用一小袋15克左右的多種類混合堅果，而且最好是無鹽的。超市的乾果櫃檯一般都能買到那種一大袋裡裝著多個小包裝的，用這類堅果當零食最合適不過了。

吃肉也能補足蛋白質（蛋白質食品)~保證每日充足的蛋白質攝入，對素食者來說非常重要。有很多途徑可以補足一天所需的蛋白質，如豆類（豌豆、扁豆等）、堅果、大豆及豆製品、小麥蛋白（穀類、食物最好一起吃，這樣對補充人體必需的氨基酸很有幫助，如富含豆類的吐司麵包、含有穀物成分的牛奶、米飯和豆類沙拉、麵包和奶酪、豆沙麵包等。

                                                                                        《2012年台灣精武體育會武術年鑑》：【近代中國武術名家錄、中華武術名人專訪集、中華武術推廣有功人員】：霍元甲、劉明善(阿善師) 、董海川、王五、李存義、杜心武、陳發科、馬良、張之江、李先良、高鳳嶺、唐豪、馬西民、竇來庚、高守武、秘道存、林信齋、林秉禮（林經三）、陳盛甫、韓冠州、王永彬、楊庭棟、田鴻業、李義三、常秉義、高芳先、陳泮嶺、白崇禧、李宗黃、鈕永建、于右任、張文廣、何福生、李夢華、楊玉振、高華傑、高華柱、吳鴻昌、李景林、鈕永建、張樹聲、門惠豐、吳彬、黃飛鴻、王子平、溫敬銘、闞桂香、賀子文、劉錫五、陳雲超、陳雲慶、溫敬銘、鄭懷賢、金石生、張爾鼎、寇運興、翟漣源、傅淑雲、劉玉華、李德成、陳金寶、陳金山、雷殊曼、林素樸、張山、徐才、村岡久平、河野安雄、翁秀和、李傑、劉培中、韓勁松、張耀庭、鄭懷賢、黃凌海、管建民、楊紹虞、鳳肖玉、馬行禮、歐喜勳、林國雄、張維福、馬金龍、劉新、龐林太、劉峻驤、王培生、馮志強、徐世熙、盧麗娟、薛海榮、賈瑞寶、陳內華、王肇基、范雪平、張全亮，劉寶玉、邱丕相、周荔裳、李秉慈、蔡龍雲、朱瑞琪、徐偉軍、李士英、王世安、金季春、林世斌、王清泉、王蕾、蔡明雄、吳清發、賴錦廷、何獻欽、唐人屏、魏仲良、紀三協、林聰明、黃裕盛、郭奕成、胡紹安、江志成、黄根屘、李小龍、李連杰、杜振高、張勇濤、岡崎溫、兼市美香、增田尚子、石原泰彥、陳嘉遠、趙竹溪、霍震寰、廖國存、盧偉強、馬志久、宋文、梁忠靈、杜俊德、門敢紅、張放、傅嘉賓、傅松南、歐青鋒、方紹翥(阿鳳師)、張常球(二高師)、林國仲(義高師)、林德順(蕊師)、李國慶、李霞、陳思坦、高佳敏、鄭仕一、高明清、李志明、王一郎、劉忠敏(一刀)、徐佩玲、孟憲堂、王岱振、陳重佑、鄭幸洵、湯文慈、林鈺萍、楊靜媚、唐正倫、陳定遠、黃培基、簡永昌、黃文泉、林嘉富、彭文隆、彭增永、黃玉萍、柯乃芳、黃締訥、方建凱、盧建樺、李績文、嚴建昌、唐佶華、李志勇、吳小清、章王楠、劉志華、孔祥東、玉天、常東昇、韓慶堂、韓基祥、唐克杰、范之孝、王松亭、李元智、鄧時海、鄭曼青、楊慶先、高綸士、張英建、吳文忠、郭秉道、孫紹棠、林善民、武紹林，蘇克綱、王爾昌、楊紫垣、王延年、喬長虹、張峻峰、賀順定、劉雲樵、徐紀、蘇煜彰、周繼春、張祥三、曹連舫、張敦熙、杜毓澤、王晉讓、熊養和、王樹金、高道生、衛笑堂、吳大朝、吳體胖、張武臣、張先曜、吳漢忠、劉木森、王建今、蕭祖明、唐君武、許卓修、洪懋中、於賢文、武朝相、綦江濤、戚靜之、鞠鴻賓、張維中、劉崇齡、李道魁、劉培中、潘仰山、盧崇善、翁子川、楊一豐、關雁峰、焦金堂、楊正隆、林昌湘、莊榮仁、林肇海、張恩煌、李憶元、陳粵光、張伯夷、蔡安娜、翁誠宏、翁誠廷、康戈武、楊式如、胡清如、詹明樹、藍孝勤、蕭漲庸、吳亦淇、陳紫薇、程廣平、李長興、謝采樺、蔡妙梧、 唐文中、呂克.本札、石井敏。（年鑑名人不分前後排序）                《台灣精武名家》：傅松南、黃連順、唐人屏、張恩煌、黃文泉、簡永昌。《台灣精武體育會委員會名單》【顧問】：張文廣、門惠豐、吳彬、廖國存、盧偉強、高華傑、劉峻驤、盧麗娟、薛海榮、陳雲慶、李績文、翁秀和、蔡明雄、陳金寶、陳金山、吳鴻昌、馬行禮、歐喜勳、闞桂香、賀子文、李德成【會長】：黃連順【副會長】：唐人屏、魏仲良【秘書長】：李志明【副秘書長】：陳定遠【常務委員】：傅松南、吳清發、賴錦廷、何獻欽、劉家增、陳源椿、曾賢烈、王岱振、張恩煌、詹憲雄、黃天文、翁誠宏、翁誠廷、陳重佑、湯文慈、鄭幸洵、陳定遠、玉天、簡永昌、林嘉富、詹明樹、藍孝勤、陳紫薇、李筱娟【委員】：唐文中、楊式如、唐文毅、沈家均、蔣親賢、魯建洪、盧佳鈴、劉俞辰、溫曉美、黃傢裕、蔡明錡、黃俊嘉、 陳奕安、唐欣瑜、唐欣樂、李建緯、李宜庭、張登智、曾聿帛、陳潤逵、林祐生、陳毅鴻、謝昊軒、 陳思諭、 陳思瑋、何宇峰、余梓揚、余梓齊、林育聖、呂晉、呂岳、張耕綸、洪幸筠、洪韶謙、黃政恩、詹鈞宇、詹孟霖。
黃連順教練執行歷屆中華奧林匹克委員會國家代表團武術隊名單 :

                                                                                                                      楊式如從小在1991年間跟黃連順老師習武,武術天份極高再加上後天非常認真專研武術,多次參加臺灣區武術比賽成績優異,十六歲那年,年紀輕輕,參加全國中正盃明齋國術錦標賽榮獲得第一名,為黃老師早期弟子之佼佼者,到了高中在臺灣就讀臺北市市立陽明高中畢業後,赴美國求學。2007年6月畢業於The University of Georgia語言學系研究所在校期間任中文系教授研究助理.講師,現已取得博士候選人資格。                                                                                                                                                                            演練武術套路影片~功力長拳楊式如(1998年第三屆全國中正盃明齋國術錦標賽北派長拳金牌) 功力長拳-廣泛流傳於我國北方，整套拳路演練起來，充分表現出北方的豪邁特性，『功力長拳』架式大而開朗，特別注重手眼身法步的密切配合與展現；演練起來豪邁奔放，優美中又不失其威猛的澎湃氣勢，為中國武術界『六大名拳之一』源流---- 長拳-少林拳的基本支柱是手、眼、身、法、步。其手法曲而不曲，直而不直，滾出滾入，運用自如，其眼法注目為鶴，審度敵勢，其身法起橫落順，轉動靈活，著重掌握重心，不失平衡。其步法進步低，退步高，抬腿踢腳，輕如掠鴻，重如落鼎，不強求放大弓、馬步形，求其自然，少林拳的一招一式，一拳一腿，非攻即守，攻中有守，守中有攻，虛虛實實，變幻無窮。中國武林中長期以來有"南拳北腿"之說，屬北方派的少林功夫，其腿腳的運用，則首屈一指，這使少林拳術運用起來更為自如，也更具有實戰意義。                                                                                                                                                                                                                                  1991年黃連順老師之學生—楊式如(右一)等在天母國小地區附近                                                                                                                                                                                                                                     Yang-style like goes study the Taibei Bright High school graduation after Taiwan, goes to the US to study. in June, 2007 graduates from The University of Georgia the language department research institute in school period is appointed Chinese department professor the research assistant. The lecturer, already obtained doctor the qualifications for candidacy. Drilling martial arts repertoire movie ~ skill long-range punch Yang-style like (in 1998 third national Zhongzhengbei Ming Zhaiguo technique championship tournament north school long-range punch gold medal) The skill long-range punch - widely spreads north part of our country, whole set fist road trains, displays the north fully the heroic characteristic, 'the skill long-range punch' the posture is big and is open and bright, pays great attention a hand eye carriage step close coordination and the development specially; Trains heroically bold, exquisite does not lose its overwhelming power to rush the imposing manner, for the Chinese martial arts 'one of six given name fists' source and course---- The long-range punch - Shaolin boxing's basic prop is the hand, the eye, the body, France, the step. Its technique Qu Er does not bend, straight, but is not straight, tumbles out rolls into, handles skillfully, its law gazes for the crane, examines and considers the enemy potential, its carriage gets up falls horizontally is suitable, the rotation is flexible, grasps the center of gravity emphatically, does not lose balanced. Its step progresses lowly, regresses high, raises legs to kick the foot, light like plunders the great wild goose, heavy like falls the tripod with two handles, does not demand enlarges the bow, the ma bu shape, asks its nature, Shaolin boxing's every gesture and motions, a fist leg, must attacks namely defends, attacks has defends, defends has attacks, the mixture of truth and deceit, fluctuates infinitely. Since the Chinese Martial arts world medium and long-term has had " South fist northern ham " Saying, was the Shaolin time which the north sent, his/her leg's and foot's utilization, was second to none, this caused the Shaolin skill at martial arts to utilize freely, also had the actual combat significance.

  2011年楊式如在美很瀟洒的近照

傳授套路—北派少林拳〈連五掌 〉
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                                                                                                          傳統武術基本動作訓練:武術的套路運動,它的組成一般地都是取材於各種技擊特點和技擊規律。由於這些技擊特點和技擊規律與人體動態變化的融合，在運動中便展示出許多靜止的和活動的平衡、跳躍、跌撲、滾翻、折迭、旋轉、奔走等技巧。這些技巧在武術運動中起著基本的起伏轉折、竄蹦跳躍的靈巧作用和活潑作用，同時也是武術靜美與動美的基本要素。在基本功的訓練過程中，獲得了身體的伸展、柔韌、靈活、力量等基本素質之後，必然要跨進這個基本動作訓練的階段，在這個階段去學會掌握武術的各種運動技巧，為熟悉武術的徒手和器械等各種套路運動創造條件。基本動作訓練包括平衡、跳躍、跌撲滾翻、折迭旋轉、步法等五個部分。通過這些訓練能夠發展動作的協調性、靈敏性和速度以及肌肉的彈性，能夠培養在運動中保持身體平衡的能力以及在運動中阻止和運用慣性力量的能力。                                                                 Traditional martial arts elementary action training: The martial arts repertoire movement, its composition is generally selects material from each kind of art of attack and defense characteristic and the art of attack and defense rule. As a result of these art of attack and defense characteristic and the art of attack and defense rule and the human body dynamic change's fusion, then demonstrated in the movement many static and active balanced, the caper, fall throw, roll, the enfold, revolving, to run and so on skills. These skills play the basic fluctuation transition in the martial arts movement, to flee jump the caper clever role and the lively function, simultaneously is also the martial arts static beauty with moves US's base element. In the basic skills training process, after having obtained body's extension, pliable but hard to break, nimble, the strength and so on basic quality, inevitably must stride in this elementary action training the stage, goes to the academic society in this stage to grasp the martial arts each motor skills, unarmed and the instrument and so on each kind of repertoire movement creates the condition for the familiar martial arts. The elementary action training including balanced, the caper, falls throws rolls, enfold revolving, the step and so on five parts. Through these trainings can 夠 the development movement coordination, sensitive and the speed as well as muscle's elasticity, can 夠 the raise maintain in the movement bodily balanced ability as well as in the movement the impediment and utilization inertia strength ability.

 定居美國 本門海外武術學生:廖奕嘉、廖翊勳 Settles down the American this overseas martial arts student: Liao Luan fine, Liao Yi merit  
海外華人即使在異國落地生根,對「臺灣」二字卻是刻骨銘心,無時不忘,總稱自己為「僑民」。於是中華文化源遠流長、承傳千百年的驕傲與榮光,也就流動在每一個華夏子民的血液中,即使綿延一、兩、三代，也仍舊說漢語、讀漢書、習武術,不忘自己是個「臺灣人」。近年來，海外華人在各國菁英與專業人士的快速崛起，引發各界矚目。研究亞裔乃至華人富有或是表現卓越的原因，主要在於文化因素。例如他們非常注重教育,是美國族裔中教育水平最高的，也因此大部份從事會計師、醫生等專業人士的職位，子女也因注重教育而延承優質條件。而亞裔人士的家庭結構穩定，少有離婚或分居，擁有傳統的家庭觀念,也是一個突出的特質。每年暑期定居美國學生回來習武術~從學習傳統武術套路與實戰功夫中瞭解中國武術,更以身為中國人為榮。從小廖奕嘉、廖翊勳,就著迷中華武術文化,尤其喜歡武術。耳濡目染了中國文化傳統所倡導的[誠實守信、樂于助人、孝敬長輩、尊敬老師的美好品德]。