台灣精武之家 Taiwan Jingwu home

 民國往事:
1936年納粹德國柏林奧運會上的中國代表隊.
中國共派出69名運動員，參加了田徑、游泳、舉重、拳擊、自行車、籃球和足球6個大項的比賽，除符保盧闖入撐竿跳高的決賽外均未得到復賽資格。
1936年10月23日，中國奧運代表隊中惟一讓洋人喝彩的中華國術隊.
《中華民國國歌》於本次奧運會遴選為世界最佳的國歌.
第一次通過電視播放了奧運會盛況。
從本屆開始，國際奧委會正式規定，點燃奧林匹克聖火是以後每屆奧運會開幕式不可缺少的儀式之一。Republic of the past:
1936 Nazi Olympics in Berlin, Germany, China team.
China sent a total of 69 athletes participated in track and field, swimming, weightlifting, boxing, cycling, basketball, and football 6 game, none of the semi-finals in addition to Fu Bao Lu broke into the pole vault final.
National Anthem of the Republic of China for the world's best national anthem of the Olympic Games selection.
The first television broadcast of the Olympic Games grand.
Starting from this year, the International Olympic Committee formal requirements, the lighting of the Olympic torch ceremony after each Olympic Games opening ceremony indispensable.蔣介石在上海授旗參加德國柏林第十一屆奧運會(前往參加柏林奧運會的隊員出國前，蔣委員長接見慰勉講話。)
Chiang Kai-shek flag presentation in Shanghai to participate in Berlin, Germany, the Eleventh Olympic Games (players attending the Berlin Olympics before going abroad, Chiang Kai-shek met Weimian speech.)1936年參加柏林奧運會，揚威歐洲的中國足球第一隊。Participated in the Berlin Olympics in 1936, won in Europe, the Chinese football team.
中國代表團總領隊王正廷（中）與國際奧委會官員步入會場。Chinese delegation leader Zhengting (middle), and the International Olympic Committee officials entered the hall.
1936年8月9日，柏林奧運會首輪籃球比賽中，中國隊以45比38戰勝法國隊。August 9, 1936, the Berlin Olympics in the first round of basketball games, the Chinese team 45 to 38 victory over the French team.
柏林奧運會上的中國代表團。Chinese delegation on the Berlin Olympics.
柏林奧運會上的中國代表團,參加柏林奧運會的中國代表團合影，前排左四為王正廷Chinese delegation on the Berlin Olympics, the Chinese delegation participated in the Berlin Olympics photo, front row, fourth from left Zhengting
出征柏林奧運會的中國選手在輪船上合影Chinese athletes set off Berlin Olympics photo on the ship
1936年看到中華民國國旗，中國代表團在上海乘船離境時的歡送場面1936 saw the national flag of the Republic of China, the Chinese delegation boat upon departure from the farewell scene in Shanghai

以柔克剛是太極拳中最重要的法則之一，說起太極拳，一定要知道太極拳的創始人是武當真人張三豐，據說他在武當山的玉真宮修煉時，從窗戶看見外邊有隻大鵲鳥，與地上盤踞的蛇爭鬥不止，蛇在地上以靜待動，每當看見飛鵲俯身來攻擊時，蛇就蜿蜿輕身，搖首閃避，不被擊中，蛇和大鵲就這樣來來回回，生死爭鬥。
三豐道人由此悟通玄機，根據道教陰陽變化的道理，創立了以靜制動，以柔克剛，後發先治的內家拳暨太極拳原理。太極拳的“行如蛇，動如羽”就是此道理。
在太極拳和現實生活中，以柔克剛的道理是非常有用的，比如，在拳擊中，兩個人都用拳頭擊打，如果兩拳相擊，雙方都會疼痛，太極拳的原理就是，當你拳頭擊過來時，太極拳高手會巧妙地躲過你的拳頭，然後借力使力，一出手就會順勢將你擊倒。
中國道家的鼻祖老子最早在《道德經》中提出人的“欲剛必以柔守之，欲強必以弱保之”，老子還說:“兵強則滅，木強則折，柔弱者生之徒，堅強者死之徒。”就是說：兵太強了，就會樹敵太多，高大強壯的樹木容易引人砍伐，也很容易被大風摧折，而柔弱的小草卻能隨風飄搖，永遠不會折斷。

海外武術弟子:榮偉佛在美開館授徒宏揚國粹~授權成立[美國猶他州精武體育會]及[美國孫臏拳總會] ~[特以此公告] 。
本門海外武術弟子:榮偉佛~使能武術在海外得以發揚光大~宏揚國粹，薪火相傳,真實地在美國傳播下去讓外國人了解中華武術文化精神,學會尊師重道~永銘師恩,這是值得喝采,讓中華武術文化~武德精神及精湛武技,代代傳承下去。~真功夫是需要一招一式細心揣摩的,勤學苦練，在實戰中不斷增加經驗，不經過時間的磨礪不可能練出真功夫。拳的用法是拳術之根本，習武之人興趣之所在，最為寶貴、最不應丟棄、更不能忽視的東西，如沒有拳的用法，拳就沒有了靈魂。
combat, can not practice without time sharpening a true Master. The use of boxing is boxing fundamental interest in martial arts where the most valuable and most should not be discarded, what can not be ignored, as there is no usage of boxing, boxing is no soul.
Overseas martial arts disciple: Rongwei Buddhism in the United States opened apprentices carry forward the quintessence of ~ authorized the establishment of Utah, USA Chin Woo Athletic Association] and [Sun Bin boxing will always be]overseas martial arts disciple Rong Weifu opens in US gives person ~ to propagate national essence five month 11 to return to Taiwan, laden with honors repatriates ~ to be worth cheering, five month 14 proclaim the fine military medal one and so on first-level and martial arts outstanding person Jin Paijiang. This overseas martial arts disciple: Rong Weifu ~ enables the martial arts to be able to carry forward ~ in the overseas to propagate the national essence, the torch hands down, disseminates really in the US lets the foreigner understand that the Chinese martial arts culture spirit, the academic society honors the teacher and respects his teachings ~ to keep in mind eternally teacher graciousness, this is worth cheering, lets Chinese martial arts culture ~ Wu De the spirit and the exquisite feat of arms, generation of inherits. ..............................[therefore especially by this announcement]~Steven To :The real skill is a by one and carefully try to figure out, hard work and practice, and increasing experience in actual ⋯⋯

combat, can not practice without time sharpening a true Master. The use of boxing is boxing fundamental interest in martial arts where the most valuable and most should not be discarded, what can not be ignored, as there is no usage of boxing, boxing is no   

靜坐醒腦-風靡歐美如今打坐受到越來越多的關注。越來越多的醫學中心開始教導病患打坐冥想以減輕疼痛和壓力，古老而神秘的打坐正漸漸成為主流療法。根據2007年美國政府一份調查發現，美國打坐人口超過2,000萬。
過去30年來，靜坐研究報告指出，靜坐作為抗壓或降壓的解方十分有效。新的研究更令人振奮：靜坐可以訓練我們的心靈，改變我們的腦部結構。

靜坐的「實用」性既然受到科學的佐證，加上名人，如希拉蕊、柯林頓等的推波助瀾。難怪時代雜誌說一千萬美國成年人「經常」打坐（比十年前多了一倍），打坐成為美國主流社會的風尚。 (引用來源：時代雜誌)

  太極拳雖屬於中華武術的範疇，也可以說是中國醫學的組成部分之一。通過練習太極拳可以達到祛病、養生、延年的目的。
武術可分為內家拳和外家拳兩大類。外家拳一練筋、骨、皮為主，而以太極拳為主的內家拳則以養氣、通絡為主，也可以說以放鬆、調整周身氣血為主，屬於氣功之行攻。所以為了養病，調整氣血的運行，恢復體內的正常循環，以練太極拳最為適宜。
練太極拳，不是一般的學習拳式，必須懂得很多基本功，必須做到“放鬆”，“氣道通暢”。肺主一身之氣，肺氣調則周身氣行，故練功必須令其氣順，不可叫氣道結滯，所以說：練拳不可閉氣、使力，總以放鬆、沉氣為主。在練拳時要配合呼吸配合開合等。由於以上的要求，使得練太極拳的人們在練拳過程中注意放鬆並調整呼吸，每次練拳下來心情舒暢精神飽滿。身體微微出汗，增加體內的新陳代謝，從而起到了祛病強身的健身功效。運動生理學告訴我們，任何運動項目必須具有一定的強度，並且是持續時間比較長的強度，才可能對增進人體健康，特別是對人體的循環系統、呼吸系統產生較大的影響。運動強度和持續時間合理的結合，對提高循環系統、呼吸系統的功能是不可少的。太極拳因為充滿了中華優秀傳統文化的精髓，它既是武術又是文化；既是健身又是武術，它既練內（心）又練外（體），精氣神兼練，既有養生健身價值，又有藝術欣賞價值。重視加大人體下部運動量，大大有利於避免上盛下衰的“時代病”。從二十世紀起，人類的生活方式將發生明顯變化的方面之一，是重視健康，注重通過鍛鍊得到健康的身體。而人們的健身方式，都將更多重視下肢運動，就像從像從事步行運動等等。常年堅持練太極拳的人普遍反映大腿既然粗壯。體育專家認為，大小腿肌肉群的高功能運動，使人體如同增加了許多小水泵，幫助心臟工作，即減輕了心臟負擔，又有利於心血管系統的健康。由於太極拳重視人體下盤功力訓練，有利於氣血下行，調整人體上盛下衰狀態，可防治血壓高、跌跤等病症，有抗衰老的功能。常言“人老先從腿上老”，中年以上的人往往出現上盛下衰的諸種疾病。美國醫學界已把老年由於跌跤而死亡的現象逐年升級的問題，列為導致死亡的第三大敵人。他們政府肯撥款，支持關於太極拳可防治跌跤現象的科研項目。太極拳近兩三年在美國發展特別快，這也是一個重要原因。

                                                                                                                                                                                                                                                                         回想當我初中高中的時候,到底許多的大學課程當中,早已被拉出成為一門獨立的課程,我無緣在學校修習這門科目後來,轉讀神學之後,如同以往能夠固定閱讀有興趣領域的傳統體育學專業及修練武術。                                                                                                                                                                                                                                                                   回想我四年的神學院讀哪些科目? 第一學年:社會學,外國語文（英文）,哲學概論,宗教學概論,中國宗教發展史,基督教概論,基督宗教史,基督宗教經典概論,道教概論,佛教概論,中國哲學史,心理學,第二學年:宗教專業英文,西洋哲學史,宗教人類學,宗教比較學,道教學與宗教學,佛教學與宗教學,聖經新約概論,第三學年:人生哲學,宗教社會學,比較宗教學專題,宗教學史,人際關係,論文寫作,第四學年:宗教交談,專業倫理,宗教研究與論文寫作。最後神學系修業期滿,經考試成績學分及格,畢業論文經學院學位審查委員會口試通過准予畢業,授予神學士學位。回想我四年的神學修練也寫了很多很棒的屬靈文章,即使到現在,偶爾回想起這件事,心裡還是會有一股悸動。                                                                                                                                                                                                                                          When recollection my junior middle school high school's time, ..... in the middle of many college courses, already is pulled out into an independent curriculum, I did not have the good fortune in the school to study this subject afterward, after the extension read the theology, was similar to formerly could 夠 fixed reading have the interest domain traditional sports study specialty and repair practices the martial arts. Recalled that which subjects I four year theological school does read? The first school year: Sociology, foreign language (English), philosophy introduction, religious study introduction, Chinese religion history, Christianity introduction, Christ ecclesiastical history, Christ religion classical introduction, Taoism introduction, Buddhism introduction, Chinese philosophy history, psychology, the second schoolyear: Religious specialized English, the Western philosophy history, the religious anthropology, the religious comparison study, says the teaching and the religious study, the Buddha teaching and the religious study, the Holy Bible New Testament introduction, the third school year: Philosophy of life, compared with religious study, religious sociology, compared with religious study topic, religious study history, interpersonal relationship, paper writing, the fourth school year: The religion talks, specialized ethics, religious research and paper writing. Recalled that I four year theology repaired practices also has written many very good is the spirit article, even if to the present, occasionally recalled this matter, will have one to palpitate at heart.
 

                                                                                                                                         這幅12世紀拜占庭的肖像強調了耶穌神的本質現存於伊斯坦堡的索菲亞大教堂                                                                                                                                                                                                    在基督徒的信仰中，禱告是與上帝溝通（部分基督徒稱之為「交通」）, 可以是讚美, 祈求, 懺悔或者僅僅是表達自己的思想或願望。

任何時候都能念: 我們在天上的父, 願人都尊你的名為聖, 願禰的國降臨願你的旨意行在地上, 如同行在天上, 我們日用的飲食, 天天賜給我們赦免我們的罪, 因為我們也赦免凡虧欠我們的人不叫我們遇見試探, 救我們脫離兇惡因為國度, 權柄, 榮耀, 都歸於你, 直到世世代代,阿們~                                                                                                                                                                                           馬太福音第六章九至十三節：
「我們在天上的父,願人都尊你的名為聖,願禰(ㄋㄧˇ)的國降臨,願你的旨意行在地上,如同行在天上,我們日用的飲食今日賜給我們,免我們的債,如同我們免了人的債,不叫我們遇見試探,救我們脫離兇惡,因為國度、權威、榮耀全是你的,直到永遠，阿們。」                                                                 

 原因
聖經顯示上帝鼓勵信徒禱告。聖經指出：「應當一無掛慮，只要凡事即著禱告，祈求和感謝，將你們所要的告訴神，神所賜出人意外的平安，必在基督耶穌裡保守你們的心懷意念。」^[1]

  本門海外武術弟子榮偉佛在美開館授徒~宏揚國粹五月十一號回台灣,載譽歸國,五月十四號頒精武獎章一等一級及武術精英金牌獎.本門海外武術弟子:榮偉佛~使能武術在海外得以發揚光大~宏揚國粹，薪火相傳,真實地在美國傳播下去讓外國人了解中華武術文化精神,學會尊師重道~永銘師恩,這是值得喝采,讓中華武術文化~武德精神及精湛武技,代代傳承下去。..............................[故特以此公告]overseas martial arts disciple Rong Weifu opens in US gives person ~ to propagate national essence five month 11 to return to Taiwan, laden with honors repatriates ~ to be worth cheering, five month 14 proclaim the fine military medal one and so on first-level and martial arts outstanding person Jin Paijiang. This overseas martial arts disciple: Rong Weifu ~ enables the martial arts to be able to carry forward ~ in the overseas to propagate the national essence, the torch hands down, disseminates really in the US lets the foreigner understand that the Chinese martial arts culture spirit, the academic society honors the teacher and respects his teachings ~ to keep in mind eternally teacher graciousness, this is worth cheering, lets Chinese martial arts culture ~ Wu De the spirit and the exquisite feat of arms, generation of inherits. ..............................[therefore especially by this announcement]
武館的英文名字叫做monk wise martial art academy 中文名字叫做金剛般若武術學院 http://monkwise.com/

[導語]太極拳的好處不只在維持心肺耐力，而且對增加身體柔軟度及降低體脂率也有幫助。
研究發現，打太極拳不僅可增強心肺耐力及下肢肌力，高血壓、糖尿病人練3至6個月後，甚至可減少用藥量，專家鼓勵中老年人，沒事不妨多練拳。
這項由台灣大學醫院復健部所做的太極拳健身研究，有90名50-64歲的中年人及76名65-80歲的老年人參與，分為太極拳組和不運動的對照組，其中太極拳組練習太極拳平均達五年以上，結果測量兩組心肺耐力發現，有打拳習慣的中年男性，最大攝氧量較同齡者增加29%，女性則增加15%;而有打拳習慣的老年人，最大攝氧量也較同齡者多出18%至19%。
專家指出，由於心肺耐力(最大攝氧量)會隨著年齡漸長而下降，經過持續追蹤這些中老年人兩年後，再度測量發現，有持續打太極拳習慣的中老年人，心肺耐力減少量只有不運動者的一半，顯示太極拳運動對中老年人的心肺耐力具有保護效果。
而太極拳的好處還不只在維持心肺耐力，太極拳對增加身體柔軟度及降低體脂率也有幫助。
由於許多中老年人都合併有高血壓、糖尿病等慢性病，賴金鑫發現，部分高血壓患者練習太極拳三至六個月後，血壓平均可降低5-10毫米汞柱；而糖尿病患者練習打拳後，輕微糖尿病患者甚至可依靠飲食及運動控制血糖，不必再吃藥，中度糖尿病患者平均用藥量也可減少20%，這顯示太極拳運動也有降血壓、血糖效果。not only [lead] Taijiquan advantage at maintenance heart and lungs endurance, moreover to increases the bodily softness and reduces the body fat rate also to have the help. The research discovered that practices the Taijiquan not only to be possible to strengthen the cardiopulmonary endurance and the lower limb myodynamia, hypertension, the diabetic patient practice from 3 to 6 months later, even may reduce uses the dose, the expert to encourage the middle-aged person and old person, is all right might as well practices boxing. This item the Taijiquan fitness research which does by the Taiwan University hospital recovery department institute, some 90 50-64 year-old middle-aged people and 76 65-80 year-old senior citizen participation, divides into the Taijiquan group and not the movement control group, the Taijiquan group practices the Taijiquan to amount to above equally five years, finally surveys two group of cardiopulmonary endurances to discover, has the shadowboxing custom middle-aged male, absorbs the oxygen quantity to compare the contemporaries most greatly to increase 29%, the female increases 15%; But has the shadowboxing custom senior citizen, absorbs the oxygen quantity also to compare the contemporaries most greatly to be many 18% to 19%. The expert pointed out that because the cardiopulmonary endurance (will absorb oxygen quantity gradually to be long most greatly) along with the age drops, passes through will trace these middle-aged person and old person two years later continually, once again surveys the discovery, has middle-aged person and old person who will continue to hit the Taijiquan custom, cardiopulmonary endurance decrement then not sporter's half, demonstrated that the Taijiquan movement will have the protection effect to middle-aged person's and old person's cardiopulmonary endurance. Not only but the Taijiquan advantage also at the maintenance heart and lungs endurance, the Taijiquan to increases the bodily softness and reduces the body fat rate also to have the help. Because many middle-aged people and old people merge have chronic illness and so on hypertension, diabetes, Lai Jinxin discovered that the partial patients with elevated blood pressure practice the Taijiquan from three to six months later, the blood pressure may reduce 5-10 millimeter mercury columns equally; But after the diabetic practices the shadowboxing, the slight diabetic even may depend upon the diet and the motion control blood sugar, does not need to take a drug again, the moderate diabetic may also reduce 20% equally with the dose, this demonstration Taijiquan movement also has lowers the blood pressure, the blood sugar effect.

[導語]太極拳是我國一項傳統的武術健身運動。不少研究表明，中老年人聯繫太極拳對防止心血管疾病、改善肺功能、調節植物神經功能以及增強免疫力、延緩衰老有明顯的作用。同時也能改善體虛腎虧引起的失眠、多夢等症狀，可明顯改善睡眠質量。
太極拳的練習，即「腹式呼吸」，通過腹腔壓力的改變，使胸廓容積增大，胸腔負壓增高，上下腔靜脈壓力下降，血液回流加速。由於腹腔壓力的規律性增減，腹內臟器活動加強，改善了消化道的血液循環，促進消化道的消化吸收功能，防止便秘。科學研究表明，打太極拳時全身骨骼肌的周性收縮和舒張，可以加強血液循環。更重要的是由於肌肉運動，可使全身皮膚、肌肉、內臟中儲備的毛細期血管網擴張，導致血壓下降，可有效地防止夜間發生心腦血管急症。
練太極拳可以調整神經功能活動，使高度緊張的精神狀態得到恢復，陰陽達到平衡。因此，通過練拳養神，能够治療神經衰弱、健忘失眠、神志不寧等症。
可見，睡前練太極拳，既能有效地改善睡眠，又能防治多種疾病，是中老年人養生保健的上乘方法。