天天泡腳法
看過很多關於泡腳的解說,這個算較完整與正確,請參考!
其中有提到加鹽的方式,如果您無法精確的掌握份量的話,建議別急,就是天天熱水泡泡就好, 免得弄巧成拙.
PS.加鹽是利用等滲作用進行除濕功能,但如果份量不夠的話,鹽分會反被人體吸收,所以會加重病情.
水的高度如果能高過"足三里"效果較好.如果喜歡泡半身浴,效果也很好,只是水費要付出較多喔!
天天泡腳法
每晚用熱水泡腳，可以給勞累一天的各個臟器送去最實在的關懷，同時，泡腳後人會睡得很香，又可以提高人體的免疫力。
現在洗浴的方便使很多人從不單獨泡腳，而洗澡及泡澡使全身皮膚血管擴張，血液大多流向肢體，內臟及腦就容易出現缺血的症狀，所以，過度疲勞、身體虛弱的人洗澡及泡澡時容易出現頭暈、心慌、乏力等症狀。
泡腳時要用高一些的桶來泡，通過熱力來放鬆腳上以及小腿處的經絡，使血液循環加快，改善心腦等器官的供血，而隨著熱力的不斷增加，就會微微出汗，可以疏通經絡，排出體內的寒氣和廢物，調節體溫，降虛火。
另外血液循環的改善，對血壓有非常明顯的雙向調節作用。所以我建議朋友們忙碌了一天後，一定要花上半個小時的時間給身體放鬆、調節。不要小看這半個小時，只要天天堅持，僅泡腳這一項保健方法就能使你多活10年。
1. 泡腳的方法
泡腳要用桶來泡，木桶雖然保溫效果好，但太沉太貴，使用不方便，可以到超市買高一些的塑料桶代替，一邊泡一邊加熱水。現在有很多電動泡腳盆，如果能做得高一些，像桶一樣深，那就更好了。
2.泡腳的時間
一般人都會選擇在臨睡前泡腳，這樣一是方便，二是利於睡眠。但如果有充足的時間，特別是老人，可以在下午的4∼5點左右，也就是膀胱經和腎經氣血最旺盛的時候泡腳，這時補腎的效果最好。
每次泡腳一般以泡到全身發熱，有微微出汗，就算是泡好了，泡完腳後要多喝水，及時補充水分。最好是一邊泡腳，一邊喝溫水或生薑紅糖水，讓身體內部多產熱，通過出汗讓寒濕及時排除體外。孩子泡腳多數是用在冬季或受涼感冒時，感冒時要泡出汗為止。
3.泡腳水的溫度
視每個人具體耐熱程度而定，剛開始泡時溫度可以低一些，然後再慢慢地增添熱水，不斷加溫，泡到全身發熱為止。
4.為什麼有的人泡腳時不易出汗？
長年堅持泡腳的人都不存在這個問題，只有那些才開始泡腳的人才會有這種情況，原因還是體內寒濕重。只要堅持泡腳，慢慢排掉身體內的寒濕，就會很容易出汗了。
5.為什麼有的人泡腳後身體會出現不適？
有的人泡腳時間一長就會出現胸悶、頭暈的現象，是由於水溫過高，易使雙腳血管過度擴張，人體的血液更多地流向下肢，以致心、腦、腎臟等重要器官供血不足。出現這種情況的人基本上都是氣血兩虧的病人，這樣的人不但泡腳會引起不適，洗操更會引起不適。因為身體內的血少，血液跑到雙腳的多了，主要臟器就缺血了。
遇到這類病人，我會告訴他們，泡腳的時間要少一些，同時要注意食療，多吃補血補腎的食物，從根本上改變缺血的狀況。
聽了我的囑咐的病人，在增加營養的同時配合泡腳，堅持半個月至一個月下來，再泡腳時就不會出現胸悶、頭暈的現象了。這時再慢慢增加泡腳的時間及溫度，泡到全身微微出汗時就可以了。
6.糖尿病人應該怎樣泡腳？
很多的報導說有糖尿病的人泡腳後會引起血糖升高，我也遇到過這樣的病人。我會告訴他們在泡腳後再搓腳心，每隻腳100下，這樣處理過後，血糖就不會再因為泡腳而升高了。
7.泡腳的水中需要加東西嗎？
最好不要在泡腳的水中隨便加東西，因為由於熱力的作用，泡腳用的藥物是很容易吸收的。身體內寒氣重時可以加艾葉一起泡，但不能天天加，一周加1∼2次，艾葉加一小把就可以了。
記住，千萬不能在泡腳的水中經常加鹽，那樣會傷腎，容易引起全身浮腫，在我的病人中已有很多因看一些保健報刊上推薦以後用鹽水泡腳而引起全身浮腫、內分泌紊亂及原有的腎病加重的。
腳氣嚴重的人可以在泡腳的水中加入醋，能殺菌、止癢。能堅持長年用溫水泡腳已經是非常好的保健方法了，別老想著加各種的中藥，如不適合你身體的狀況，反而會適得其反。
8.其他保健方法是否可以在泡腳時一同使用？
在泡腳的桶中鋪上鵝卵石，一邊泡，一邊踏石子按摩，效果自然好，但只限於年輕人，老人及病人不適合。老人和病人在泡腳時，因他們的身體主要都是氣血兩虧，在熱力的作用下越是按摩腳，就越能引血向下，而在雙耳、頭部、雙臂的按摩能將氣血往上引，改善平時不通的心腦血管，促進其血液循環。
頸椎不好的人，泡腳的同時最好將雙手也一起泡，對治療頸椎病很有好處。當泡腳泡到身體發熱時，乘熱勁將頸椎、肩膀、腰背活動活動，人會感覺非常輕鬆、舒爽，這時去睡覺，一定能睡得特別舒服，長久下去身體的免疫力，抵抗力都會慢慢地恢復甚至增強。
我經過多年臨床觀察發現，只要是長年堅持泡腳的老人，都沒有明顯的心腦血管病的表現，也沒有人患癌症。所以，每天堅持泡腳，讓血液循環加快，身體內所有的寒涼就能及時排出，每天讓經絡活起來，暢通起來，再配合食療補足氣血，人就沒有理由生病。
9.小孩子是否適合泡腳療法？
泡腳的目的是增加血液循環，補陽氣，孩子是純陽之體，是沒有必要. Soaks the foot law to look many daily about has soaked foot's illustration, this calculated that is complete and is correct, please refer! And has mentioned that adds salty the way, if you are unable to grasp component precisely, suggests not to be anxious, is the hot water froth is daily good, so as to avoid outsmarts oneself. PS. adds the salt is carries on using the isotonia function dehumidifies the function, but if component 夠, the salinity does not meet instead by the human body absorption, will therefore aggravate the condition. If the water can highly high " Foot three mile " The effect is good. If likes soaking the half-length bath, the effect is also very good, is only the water fee must pay many! Soaks the foot law daily every night with the hot blister foot, may give tired one day-long each internal organs to send to the most solid concern, simultaneously, will soak the foot posterity to rest very much fragrant, may also enhance human body's immunity. Now takes a bath the convenience causes many people ever not alone to soak the foot, but takes a bath and the soaking-bath causes the whole body skin vasodilatation, the blood mostly flows to the body, the internal organs and the brain easy to present the ischemia the symptom, therefore, overtired, the bodily weak person takes a bath and time the soaking-bath easy to have dizziness, to be flustered, symptoms and so on asthenia. Soaks when the foot must use the high some barrels to soak, relaxes on the foot as well as calf's place channels and collaterals through the thermal energy, makes the blood circulation to speed up, changes organ's and so on benevolence brain blood supplies, but along with thermal energy unceasing increase, slightly will perspire, may dredge the channels and collaterals, will discharge in vivo the cold air and the waste,The adjustment body temperature, drops the deficiency-fire. Moreover blood circulation's improvement, has the very obvious bidirectional control action to the blood pressure. Therefore I suggested the friends have bustled about for one day later, certainly must spend the first half hour the time to relax, the adjustment for the body. Do not despise these a half hour, so long as insisted daily, only soaks the foot this health care method to be able to cause you to live for 10 years. 1. Soaks foot's method to soak the foot to use the barrel to soak, although the wooden barrel the heat preservation effect is good, but too sinks is too expensive, uses not conveniently, may arrive at the supermarket to buy high some models the feeding trough to replace, soaks while adds the hot water. Now has soaks the foot trough electrically operated, if can make high somewhat, looks like the barrel to be equally deep, that was better. 2. soaks foot's time average person to be able to choose before going to sleep soaks the foot, such one is convenient; second, favors the sleep. But if has the sufficient time, specially old person, may in afternoon 4∼5 about, is also the urinary bladder after with the kidney after the vitality most exuberant time soaks the foot, by now invigorated the kidney the effect is best. Each time soaks the foot to soak generally to the whole body gives off heat, has slightly the perspiration, even if were soaks, after soaking the foot, must drink water, supplemented the moisture content promptly. Should better be one side soaks the foot, at the same time drinks the lukewarm water or the ginger red syrup, lets the bodily interior prolificacy be hot, lets cold-damp prompt elimination in vitro through the perspiration. The child soaks the foot most is uses when the winter or taking a chill cold, when cold must soak up to the perspiration. 3. soaks the foot water the temperature to regard each person heat-resisting degree to decide specifically, just started soaks when the temperature to be possible to lower some, then increases the hot water slowly again, heats up unceasingly, soaks gives off heat until the whole body. 4. why some people do soak when the foot is not easy to perspire? The elder insisted that soaks foot's people not to have this problem, only then these will only then start to soak foot's person only then to have this kind of situation, the reason or in vivo cold-damp heavy. So long as insists to soak the foot, slowly the platoon falls in body's cold-damp, will be very easy to perspire. 5. why do some people soak the foot back to realize that appears ill? Some people will soak the foot time one long to present the chest to be stuffy, dizziness phenomenon, will be because the water temperature will be excessively high, easy to make the both feet blood vessel to expand excessively, human body's blood more will flow to the lower limb, so that heart, brain, kidney and so on important organ blood supply insufficiency. Has this kind of situation the human basically is the patient who the vitality two owe, not only such person soaks the foot to be able to cause ill, will wash holds will cause ill. Because in body's blood are few, the blood ran up to the both feet to be many, the main internal organs ischemia. Runs into this kind of patient, I will tell them, will soak foot's time to want few somewhat, simultaneously must pay attention to the nutritional therapy, will eat food which the blood tonic will invigorate the kidney, fundamentally will change the ischemia the condition. Has listened to my injunction patient, while increases the nutrition to coordinate to soak the foot, insisted that gets down a half month to one month, soaks when again the foot will not present the chest to be stuffy, dizziness phenomenon. By now increased slowly again soaks foot's time and the temperature, soaks perspires slightly to the whole body time might. 6. how should the diabetic patient soak the foot? Many reports said human who has diabetes after soaking the foot, will cause the blood sugar to elevate, I have also run into such patient. I will tell them after soaking the foot to rub the foot heart again, each foot 100, will process like this from now on, the blood sugar again because of will not soak the foot to elevate. 7. soaks in foot's water to need to add the thing? Should better not in soak in foot's water the casual Canadian thing, because of as a result of the thermal energy function, soaks the medicine which the foot uses is very easy to absorb. In the body the cold air is heavy when may add the leaf to soak together, but cannot add daily, one week adds 1∼2 time, Yejia small might. Remembers, cannot in soak in foot's water to add the salt frequently, such can injury the kidney, easy to cause the whole body edema, because had many in mine patient looked that in some health care publication will recommend later causes the whole body edema, the endocrine disorder and the original nephrosis aggravation with the salty blister foot. The perneiras serious person may in soak in foot's water to join the vinegar, can sterilize, stop 癢. Can insist that the elder with the warm blister foot already was the very good health care method, be not thinking always adds each kind of traditional Chinese medicine, if does not suit your body's condition, instead will work just the opposite. 8. whether other health care method can when soaks the foot uses together? In soaks on foot's barrel middle berth the cobblestone, at the same time soaks, at the same time treads the gravel massage, the effect nature is good, but is only restricted in the young people, old person and the patient are not suitable. Old person and the patient when soaks the foot, because their body is mainly the vitality two owes, more massages the foot under the thermal energy function, more can direct the blood downward, but in binaural, the forehead, the double arm's massage can upward direct the vitality, the improvement usually does not pass the heart blood vessel of brain, promotes his/her the blood circulation. The cervical vertebra not good person, soaks foot's at the same time should better also together to soak both hands, to treats the cervical vertebra to get sick has the advantage very much. When soaks the foot soaks to glow, while the enthusiasm the cervical vertebra, the shoulder, the lumbodorsal region moves, the human will feel that will be relaxed, is comfortable, by now slept, certainly can rest specially comfortably, gets down for a long time body's immunity, the resistivity can restore slowly even strengthens. I undergo many year clinical observation discoveries, so long as is the elder insisted that soaks foot's old person, does not have the obvious heart cerebrovascular disease performance, also nobody develops cancer. Therefore, insists to soak the foot every day, lets the blood circulation speed up, in the body all cold can discharge promptly, every day lets the channels and collaterals live, is unimpeded, coordinates the nutritional therapy to make up the vitality again, the human does not have the reason to fall ill. 9. whether the child suitable to soak the foot therapy? Soaks foot's goal increases the blood circulation, makes up the Yang spirit, the child is the body of pure yang, is not unnecessary.
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