
陳泮嶺先生在台中市模範農場傳授國術長達十八年,1962年.民國51年九九健身紀念留影~陳泮嶺宗師(中)-傳人:雷殊曼(右1)陳金寶(左1)攝於台中市模範農場。Mr. Chen Panling teach martial arts for up to eighteen years in Taichung model farm in 1962 to commemorate the Republic of China 51 years pictures - Hong fitness guru Chen Pan Ling (in) - successor: Shu Man Ray (right) Chen Jinbao (left) was taken in Taichung model farm
1970年高芳先宗師(後排中)與台中健壽國術隊陳金寶大師(前排中)黃連順(前排右一)~合影於台中公園武術場 1969年九九健身會紀念日留影~陳金寶大師(3排右2)黃連順前排右四攝於台中市農場
武術名家-陳金寶大師(右一)太極推手擠之發勁法Martial arts famous expert - Master Chen Jinbao (right one) the primal chaos hand slap pushes sends the vigor law
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1970年高芳先宗師~台中公園國術練習場,傳授 [ 三才劍 ]~橫步拋頸1970 high-aryl first martial arts master - Taichung Park Driving Range, teach [with God Sword]~傳承自北派少林拳一代武術宗師高芳先將軍 一、源流
三才劍與三合劍流傳廣泛,其來源已無從考證。在郭錫三著
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※相片來源~鄭吉祥教練保留收藏 ※ 陳戊寅(1922~1994)字和平,於嘉義縣六腳鄉魚寮村出生。讀小學時,敦聘係出少林的武術名師來教授拳術,他因痛恨日人的暴虐統治而放棄教職,師範學校畢業後加入海南島上的抗日義勇游擊隊,迭經危難,因不顧生死,屢建奇功,榮獲干城獎章。論其武術成就,屢膺柔道國手、國家教練暨國際裁判,位居九段范士高階,為柔壇泰斗,並屢獲國術比賽徒手及兵器冠軍,實為不可多得的奇才。陳戊寅(1922~1994),字和平,出生於嘉義縣六腳鄉魚寮村。因幼年生長在臨北港溪出海口處,有廣闊的沙洲與清澈的溪流可供奔跑潛游,這對幼童的發育頗有俾益,在十五、六歲時,其體格與體力已和成年壯丁一般,在同儕之中,可謂鶴立雞群。
讀小學時,表兄家中敦聘係出少林的武術名師來教授拳術,耳濡目染之下,他對武術產生了極大的興趣,並奠定了深厚的根基。陳氏就讀嘉義農林學校時,當時的柔道教授有二位,即濱田先生和角田先生,二位教官訓練均極嚴格。五年級時,學校特聘台南州廳警務部總教官岩淵法先生來指導,岩淵教官是國家級的教練與柔道裁判。在名師指導之下,陳氏柔道技術突飛猛進,參與校外比賽每每均攻無不克,所向披靡,成為轟動一時的柔道明星,為該校的柔道隊隊長。五年級時,勇奪全台中等學校冠軍,在校期間即獲柔道三段段位。
陳氏在少年時,曾聽一武術耆老概述『落地金勾剪』一術,即自行揣摩。每逢假期,即於北港溪畔的沙洲上架起一支竹桿,冒著烈日寒風苦練,獨創『腳剪』絕招。此一招式,在當時中等學校柔道比賽規則中,不被認為是有效攻擊,但能以此招式先挫對方的銳氣,再行其他有效攻擊就頗能致勝。因此陳氏的『腳剪』絕招,不僅在台灣極負盛名,即使在戰後,日本各大學的柔道冠軍隊來台作友誼比賽時,亦常被他以此招式製伏,因此傳誦台、日二地。
嘉農畢業後,陳氏考上海南特別師範學校。當時在台報考人數二百多人,只錄取台籍二人及日籍一人,可見他實是文武雙全的人才。師範學校畢業後,擔任了數月的小學教師,旋即被派任為文昌縣重興小學校長。他因痛恨日人的暴虐統治而放棄教職,之後加入海南島上的抗日義勇游擊隊,迭經危難,因不顧生死,屢建奇功,榮獲干城獎章。
台灣光復後,他從海南島返台。之後參加國內各項國術比賽,也都能勇奪冠軍。 1955年,在台北三軍球場舉行第一屆國術比賽,陳氏一路過關斬將,進入總冠軍賽。當時的對手是任教於政工幹校,曾在南京國術大賽獲得冠軍的劉漢,幾經激戰,最後陳氏以『腳剪』絕招擊敗劉漢,榮獲冠軍。
陳氏返鄉後,曾在東石農校任教十五年。退休後,在嘉義市創辦了『和平柔道館』,專門培育武學人才,得意門生在各大專院校裡擔任柔道國術教練者,已有百人以上。後繼有人,也是人生一大樂事。
創辦了『和平柔道館』~專門培育武學人才,得意門生.創辦了『和平柔道館』~專門培育武學人才~得意門生.圖冊
除了武術之外,陳戊寅也好習書法與文學。論其武術成就,屢膺柔道國手、國家教練暨國際裁判,位居九段范士高階,為柔壇泰斗,並屢獲國術比賽徒手及兵器冠軍;論其書法成就,龍飛鳳舞,頻獲日本書藝院首獎,並受聘為該院鑑查員。論其詩學成就,能融貫古今中外精萃而創新格局,獨領風騷,非僅深諳漢詩,尤精日本和歌,實為不可多得的奇才。
得意門生:鄭吉祥教練柔道亞錦賽銀牌第一人~鄭吉祥老師示範過肩摔
得意門生:鄭吉祥教練柔道亞錦賽銀牌第一人
「磅!一勝!」台灣選手鄭吉祥在慕尼黑奧運中,未經一回合便漂亮擊敗韓國輕量級冠軍,從敗部復活戰中爬上八強賽!可惜下一戰對上外蒙古選手時,因對手嚴重違反國際比賽規則,服用禁藥,鄭吉祥止於八強,他表示:「要是當初能再積極一點,能及早發現提出抗議,我相信可以打的更好!」遺憾之心,仍深深烙印在心中。
十三歲的鄭吉祥,喜歡打架,生性調皮的他,發現一間柔道館,見許多人在「打架」,便想進去挑戰,沒想到對方竟然摔不倒他!對柔道的興趣及自信由此而生,開始了嘉義和平道館的選手生涯。
陳戊寅的得意門生:鄭吉祥教練
陳戊寅是嘉義和平道館的指導老師,也是鄭吉祥的啟蒙老師,指導原則從禮節教起,訓練身心、修身養性。陳戊寅曾表示:「鄭吉祥君自幼修習於和平柔道館,資質聰穎,身手敏捷,而其好學勤修之精神,尤堪讚許,乃能成為柔壇奇葩,屢任國手,其優異之成績,首震國際競技場上。」
練習過程中,曾經摔斷手,一度想放棄,卻因父親的一句話,「做任何事都該有始有終!」從此堅定志向,鄭吉祥:「做為運動員就要投入,就要拿第一,在國三那年看到東京奧運的轉播賽,便立定志嚮往最高榮譽奧運邁進。」
鄭吉祥:「當時剛從文化大學畢業,考上預官,被國放部徵調主持國軍柔道隊,入選慕尼黑奧運會,真可謂三喜臨門!」身為奧運國手,印象最深刻的比賽卻不是奧運,而是1974年漢城(首爾當時名為漢城)舉辦的亞洲錦標賽,拿到在日本之下、韓國之上的銀牌,以其精湛之左右內割,配合巧妙左右釣進腰接攻壓制技術,過關斬將晉級決賽,對手為屢獲世界冠軍的日本選手南喜陽,兩人纏鬥四分鐘之久,雖僅獲亞軍,然其表現令日隊寒栗,全場為之喝采,首創我國柔道國際比賽最佳成績。
隔年1975年,文化大學創辦人張其昀召回,專任中國文化大學柔道教練,台大以及警官學院也力邀指導,鄭吉祥認為,只要自己努力出一番名堂,別人一定會認可,現今台灣選手過度缺乏自信、毅力,他呼籲年輕學子不要輕易放棄,國家無法援助所有運動員,必須自己拿出成績,爭取權益。
年輕時的鄭吉祥,憑著天不怕第不怕的氣魄,在柔道界闖蕩,即使到了人生地不熟的慕尼黑或日本,仍然隻身一人到外地亂逛,他表示:「因為我肢體語言豐富呀!即使德國人邀請到他家,我當然敢去,當時我認為自己是強人,什麼都不用怕。」同時他也認為,指導過的學生中,皆缺乏這種特質,做為一運動選手,天份很重要,心理特質也很重要,放寬心,對自己要有信心,在外地多結交些朋友,心境要開朗外放。
鄭吉祥一直希望指導的學生能替自己達成心願,在奧運中拿下一面獎牌,以彌補當年的遺憾。他認為青春一去不復反,選手們應好好把握,趁年輕好好闖出一番成績,將來才不會後悔。曾獲世界大學銅牌的李貴美、亞運銅牌的陳玲真、亞運銅牌的羅友維、廖俊強、劉書韻、陳俊樺…皆為其學生,個個都是獲獎無數的選手。任職教練多年的鄭吉祥,保持輕鬆、愉快的教學心境一向是他的原則,在笑意盎然的眼神裡,仍可看到當年的勇猛與驕傲。※相片來源~鄭吉祥教練保留收藏 ※ Chen Tiger (1922 to 1994) the word for peace, was born in six-foot fish Village Township, Chiayi County. Elementary school, 敦聘 Department of the Shaolin martial arts teacher to teach martial arts, he hated the Japanese because of oppressive rule and give up teaching, volunteer to join the anti-Japanese guerrillas on Hainan Island after normal school graduation, Diego through distress, because regardless of life and death, repeated construction outstanding service, the city was awarded the Medal dry. On his martial arts accomplishments, repeatedly Ying judo national champion, national coach and International referees, ranking higher order Kudan FAN Shi, dean of soft altar, and award the game unarmed martial arts and weapons champion, in fact, a rare genius. Chen Tiger (1922 to 1994), the word for peace, was born in six-foot fish Village Township, Chiayi County. Childhood growth due to the sea at the Pro Bei Kang, has a vast sandbanks and clear streams run for diving, which is quite young children's developmental benefits it in the fifteen-year-old, its physique and physical and adult young men have been general, among peers, can be described as stand out.
Elementary school, cousin home 敦聘 Department of the Shaolin martial arts teacher to teach martial arts, under the monasteries, he had a great interest in the martial arts, and laid a solid foundation. Chen Lin Chiayi when attending school, then there are two judo professor, that Bin Tian Tian and angles, two instructors are very strict training. Fifth grade, school Distinguished Tainan State Department Office of Police Chief Instructor Mr. Iwabuchi law to guide, Iwabuchi instructor is a national judo coach and referee. Under the guidance of teacher, Chen judo technology advances, participate in external competitions often are invincible, invincible, became a sensation in judo star, as the school's judo team captain. Fifth grade, won the all-Taichung school champion in judo school that won three paragraphs Dan.
Chen at the boy, heard a martial arts seniors Overview "landing gold hook scissors," a technique that try to figure out on their own. Every holiday, namely in North Port Creek sandbar erecting a bamboo pole, braving the scorching sun cold hard training, the original "foot cut" trick. This one moves, the middle school at the time judo competition rules, is not considered a valid attack, but can this setback the other's spirit moves first, and then further effective attack on the probable winner. So Chen's "foot cut" trick, not only prestigious in Taiwan, even in war, judo champions Japan to Taiwan for various universities friendship game, also often moves in order to subdue him, and therefore passed down units, day two places.
Chianung after graduation, Chen admitted Hainan Special Normal School. At that time the number of candidates in Taiwan, two hundred people, only two Taiwanese and Japanese admission of a person, showing that he is indeed the civil and military personnel. After graduating from Normal School, served as primary school teachers for several months, either immediately sent for re-hing Wenchang County Primary School. He hated the Japanese because of the oppressive rule and give up teaching, after joining the anti-Japanese guerrillas volunteer on Hainan Island, Diego through distress, because regardless of life and death, repeatedly perform outstanding, won the Medal of dry city.
After the retrocession of Taiwan, he returned to Taiwan from Hainan Island. After participating in various domestic martial arts game, also won the championship can. 1955, the court held the first session of the armed forces in Taipei martial arts competition, Chan all the way into the Finals. At that time the opponent is taught at Lands cadre, who won the championship in Nanjing martial arts contest Ambrose, after several battle, and finally Chen with "legs cut" trick to beat Ambrose, won the championship. 36751_102838596432929_6526271_n36751_102836673099788_7650286_n
After Chen returned home, he worked in East Stone agricultural school to teach fifteen years. After retirement, in Chiayi City, founded the "peaceful judo hall," specially bred martial talents protege judo martial arts instructor who served in various tertiary institutions where there are more than a hundred. Successors, but also a great pleasure in life.
Founded the "peaceful judo hall" - specially bred martial talents protege. Founded the "peaceful judo hall" martial talents ~ ~ specially bred protégé. Atlas
In addition to martial arts, calligraphy Xi Chen Hao Tiger and literature. On his martial arts accomplishments, repeatedly Ying judo national champion, national coach and International referees, ranking higher order Kudan FAN Shi, dean of soft altar, and award the game unarmed martial arts and weapons champion; calligraphy on the achievement, flamboyant, award-Japanese Calligraphy School first prize, and was employed as the hospital Kam enumerators. On his poetic achievement, the essence of ancient and modern and innovative energy coherent pattern, dominate, only non-versed in Chinese poetry, especially fine Japanese and song, in fact, a rare genius.
10842 star pupil: Judo Championships silver medal coach Zheng Jixiang first person ~ Zheng Jixiang teacher demonstration over the shoulder throw
Protege: Zheng Jixiang Judo Championships silver medal the first person to coach
"Pounds! For a win!" Taiwanese players 郑吉祥 Olympics in Munich, without a round featherweight champion will be pretty beat South Korea, climb the quarter-finals from the resurrected war! Unfortunately, when the next war against Mongolia players, because opponents serious violations of international rules of the game, taking drugs, Zheng Jixiang beyond the quarter-finals, he said: "If I had been a little longer active, early detection of protest, I believe we can play better! "Unfortunately, the heart is still deeply imprinted in the hearts.
Thirteen-year-old Zheng Jixiang, like fighting, naughty by nature, he found a judo hall, see a lot of people in the "fight", he wanted to go in the challenge, did not think they even do not throw him down! Judo interest and confidence arises from Chiayi Peace Road Museum began a players career.
36751_102837053099750_3124243_n Tiger Chan protégé: Zheng Jixiang coach
Chen Tiger Hall Road Chiayi peace instructor, also Zheng Jixiang mentor, teach etiquette guidelines from starting, physical and mental training, self-cultivation. Tiger Chen had said: "郑吉祥 Jun childhood practicing judo hall in peace, qualification intelligent, agile, and the spirit of its studious xiu, especially worthy of praise, is to become soft altar wonderful, repeated any national team, of its outstanding on the results, the first shock the international arena. "
Practice process, once broke his hand, once wanted to give up, because of his father's words, "to do anything that the loose ends!" Since then the firm ambition, Zheng Jixiang: "As players we must invest, we must take the first, see tokyo Olympics broadcast season in the third year of that year, then the highest honor Olympic standing ambition to move. "
Zheng Jixiang: "At that time just graduated from Chinese Culture University, admitted to pre officer, was presided Guofang Department mobilized the military judo team, selected the Munich Olympics, described Diamond Jubilee!" As the Olympic national champion, the most impressive of the game is not the Olympics , but the 1974 Seoul (Seoul was named Seoul) organized by the Asian Championships get under Japan, South Korea over silver, with its exquisite inside around the cut, with the clever fishing around the waist into contact attack suppression technology, through the trials qualify for the finals, the opponent for the award of Japan's world champion South Xi Yang, the two fight in four minutes long, although only been runner-up, however, its performance of the Japanese team Han Li, whom the audience applause, the first our best achievement in international competition judo.
The following year in 1975, Chinese Culture University, its founder Zhang Yun recall, Chinese Culture University full-time judo coach, NTU and the Police Academy is also inviting guide, Zheng Jixiang believe that as long as some tricks of their own efforts, others will be recognized over the current lack of confidence in Taiwan players , perseverance, he urged young students do not give up easily, countries can not support all of the athletes, must come up with their own achievements, fight for their rights.
Young Zheng Jixiang, with the first day is not afraid not afraid of boldness in judo circles battles, even to unfamiliar Munich or Japan, still one person alone to wander the field, he said: "Because I am rich body language Yeah! even German invited to his home, of course I dare, then I think he is a strong man, what do not be afraid. "he also believes that guided the students, they all lack this trait, as an athlete, talent is very important, very important psychological traits, Relax, have confidence in himself, in the field and more to make more friends, cheerful mood to loud.
Zheng Jixiang been hoping to guide students to reach for their own wish, win a medal in the Olympics, to make up for the year of regret. He believes that youth no longer an anti-go, the players should take advantage of, still young break some good results in the future will not regret it. Won the bronze medal in the World University Gui America, the Asian Games bronze Chen Ling true, the Asian Games bronze Luoyou Wei, Liaojun Jiang, Shu-Yun, Chen Junhua ... are all of its students, all of them are award-winning players. Zheng Jixiang serving coach for many years, maintaining a relaxed, pleasant state of mind has always been teaching his principles, in the smile-filled eyes, can still be seen when the bravery and pride. 台灣精武之家 發表在 痞客邦 留言(0) 人氣(538)



2014年第一屆台北國際武術錦標賽,於5月31日在臺北市北投區榮華公園內福祐宮前廣場隆重舉行。據國際武術聯盟總會台北會長黃連順介紹,第一屆台北國際武術錦標賽將2014年於5月31日至臺北市舉行,國際武術聯盟遍布於世界各地的80多個分會。今年兵器和拳術等武術比賽項目外,大賽還將頒發個人比賽成績,團體總成績獎及武術之最傑出獎等獎項。個人比賽成績冠軍:榮偉佛,蔡明錡,李建緯,黃俊嘉,Emilie Kobler,Jana Stout,等,團體總成績獎總冠軍:美國猶他州金剛般若武術學院。
在回顧該會成立30年的歷程時,從1981年創建成立到現在,該會從洛杉磯的一個華人武術機構,已經發展成為在世界五大洲的82個國家和地區擁有分會的國際性武術團體。特別是自1987年每年舉辦一次的『世界盃』國際武術錦標賽,對於在全球弘揚中華武術和中華武術精神,起到了相當大的作用。

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014 The first session of the Taipei International Wushu Championships in May 31 was held in the square before the palace, Beitou District, Taipei City Ronghua Park 内福佑. According to the Taipei International Wushu Federation president Huang Lianshun Union introduced the first annual Taipei International Wushu Championships 2014 on May 31 to be held in Taipei, International Martial Arts Union in more than 80 chapters around the around the world. This year boxing and other martial arts weapons and competitions, the contest will be awarded individual race results, group total score of the most distinguished award and martial arts awards. Individual Results Champion: Rongwei Buddha, Cai Qi, Li Wei, Huang Junjia, Emilie Kobler, Jana Stout, etc., group total score championship prize: Utah Vajra Prajna Martial Arts Academy.In rev
iewing the course will be set up for 30 years, from 1981 to create up to now, the Chinese martial arts from an agency in Los Angeles, has developed into a branch of the world's five continents in 82 countries and regions, international martial arts groups. In particular, held annually since 1987, the "World Cup" International Wushu Championships, for the global promotion of Chinese martial arts and Chinese martial spirit, played a considerable role.
2014第一屆台北國際武術錦標賽~精彩回顧 http://youtu.be/dq8vIrf4vhA 2014 The first session of the Taipei International Wushu Championship ~ wonderful review http://youtu.be/dq8vIrf4vhA台灣精武之家 發表在 痞客邦 留言(0) 人氣(38)
引言:
形意拳自李洛能宗師開創以來,已經形成了多個技術流派,但是大同小異,在形意拳的基本特點方面都差不多。但是現在由於老前輩們都已經過世,形意拳傳承上出了一些問題,行拳風格開始出現偏離,最明顯的例子是近年來中國大陸,全國武術冠軍賽上的形意拳選手,幾乎沒有一個人表現出傳統形意拳的風格,而且偏離很多。民間也存在這種情況,很多所謂形意拳名家把形意拳快變成太極拳了,“戰鬥拳”變成了“衛生拳”,導致現在年輕人對形意拳的認識進入誤區,無法判別某人的形意拳演練到底是好還是壞,令人憂慮形意拳今後的發展。近代著名武術家~形意拳宗師李存義

著名武術家形意拳大師褚桂亭先生
作者師承近代著名武術家、形意拳宗師李存義(上圖)~褚桂亭先生(下圖)的流派,根據前輩們的傳授,並結合自己的心得,總結了對形意拳演練的八個方面要求,可作為評判一個形意拳選手演練水平的標準,即:氣勢足、外形整、發勁脆、腳步快、力度猛、步伐穩、全身活、氣息定。
正文:
一、氣勢足:有人說形意拳是“戰鬥拳”,有點道理,氣勢威猛呀,聽我的前輩講,以前老一輩的形意拳大師練拳時氣勢很足,威震對手。如果沒有氣勢,就不能說是練形意拳,因此我將“氣勢足”列為評判標準的第一條。
1) 概念說明:如何判斷選手的氣勢是否足,主要看眼神是否收放變化:出擊前瞬間必須將眼神放出,即眼神指向出擊方向,所謂罩住對手;出擊時必須將眼神收回,即指眼神定格在勁點處。
2) 實戰作用:以上練法在實戰中也是有用的,出擊前當然要用眼盯住對手,否則如何知道對手的行動呢;出擊瞬間眼光也當然要盯住你攻擊的部位,否則如何能調動自己的勁力打擊一點呢。
3) 易犯錯誤:現在很多拳友練習形意拳在眼法上存在問題最多,有的在練習過程中一直低頭,或一直抬頭,就沒有了氣勢。
二、外形整:這是形意拳最基本的特徵之一,如果選手連這個要求也不能達到,肯定就不合格。
1) 概念說明:外形整是指選手的全身動作必須整齊,眼到腳到手到身到,一動無有不動,一靜無有不靜。例如
2) 實戰作用:外形整的要求在實戰時是必須的,做不到就會被對手察覺,同時勁力也不會大。
3) 易犯錯誤:現在很多拳友演練時,不太注意這個方面,普遍的毛病是許多動作手已經啟動,但腳和身體卻沒有跟上,要慢半拍,這是練形意拳的大忌。
三、發勁脆:發勁是形意拳的核心技術,傳統形意拳要求用丹田發動向外發勁,老前輩們看一個人練形意拳發勁好壞,就用是否“脆”來概括。
1) 概念說明:“脆”就是乾脆利落的意思,其要求有兩個,第一是在靜止不動的狀態下啟動要快速,要在一瞬間出手,不要有任何預備動作,這完全需要丹田功夫到家才能夠做到;第二是剎車要快,也要在一瞬間從快速動作轉化到靜止不動狀態,這也是要靠丹田功夫。做到了以上兩點,給人的感覺就是“乾脆利落”。
2) 實戰作用:實際上“脆”就是物理加速度的運用,必須在最短時間從零速度達到最大速度和從最大速度降到零速度。前者可以在沒有任何預兆的情況下以最快速度攻擊到對手,後者是接觸到對手後又能以最大力量作用到對手身上。
3) 易犯錯誤:從我觀察看,現在大多數拳友最容易犯的錯誤歸結到兩點,第一是出手不干脆,或多或少地有預備動作,有的要運氣、有的要後拉手臂等等;第二是手到位後不能馬上剎車,也有多餘動作。
四、腳步快:形意拳譜上明確講“全憑腳打人”、“腳踏中門神仙難防”,就是指形意拳打人的特點是腳步移動要快速,要在第一時間佔住對手的中門。
1) 概念說明:在形意拳中,出腳移動的要求和出手攻擊是一樣的,實際也是要乾脆,即出腳快、停腳快,動則一觸即發、停則穩如磐石。
2) 實戰作用:出腳快的實戰意義不需要多講了,但是很多人會對要求停腳快不太能理解,實際上停腳快有幾個作用,第一是與手配合,是衝擊力最大化;第二是穩定重心,能迅速轉入下一個動作。
3) 易犯錯誤:這裡易犯的錯誤與手部的差不多,第一是出腳有預兆、第二是停腳有多餘動作。
五、力度猛:形意拳講究“一擊必倒”,必然要求力量要猛,但是形意拳的猛與外家拳的猛有不同。
1) 概念說明:形意拳的“猛”,要體現“其根在腳”,故多數會體現在出腳震動大地,而手臂並沒有特別用力的地方,很多老前輩聽人練的聲音就能判斷其功力高下,就是這個原因。
2) 實戰作用:腳力猛有多個實戰作用,第一可以將增強出拳力度;第二可以破壞對手馬步;第三可以增強自身馬步穩定性。
3) 易犯錯誤:許多人為了體現出腳猛,採用高抬腿再出步猛踏地面的方式,這是錯誤的,第一高抬腿預兆太大;第二從高向下猛踩會破環自身平衡;第三會對脊椎造成損傷。正確的做法是貼著地面快速出腳,腳跟著地迅速剎車,只要動作正確,其力度必然猛,不用刻意猛踩。
六、步伐穩:形意拳的發勁多在移動中完成,因此步伐不僅要求快、猛,而且還要穩,不然會自身重心不穩,被人反制。
1) 概念說明:要做到在發勁時的步伐穩定,有二個關鍵點,第一是出腳要貼地而行;第二是後腳要迅速跟進;第三跟進的後腳落地後要與前腳形成三角支撐;第四是跟進的後腳不可猛踩地面,而要輕放點地即可,便於迅速進第二步。
2) 實戰作用:以上跟步不僅可以發勁快、猛、穩,而且可以迅速再進步,形意拳的連環三崩拳就是這種步伐,對手後退都來不及。
3) 易犯錯誤:主要易犯三個錯誤,第一有很多拳友的跟進的後腳猛踩地,實際上會延緩再進步的時間,老前輩們的跟步很多是後腳輕點地發力就能立即進步,速度極快;第二跟進後腳太慢,變成了二個拍子,實際上要前腳到,後腳即到,基本是一個拍子;第三是跟進後腳與前腳沒有形成一個小的三角形。
七、身法活:身法活是每個拳種都要求的,形意拳也不例外,但是形意拳的身法活還有更高的要求,就是形意老拳譜上所謂的“束展”,要求做到“束展二字一命亡”,就是說一個束展身法就要對手的命。
1) 概念說明:束展身法並不是說身體在打拳或實戰時整體伸縮,而是要求全身的筋能夠瞬間伸縮,動度不大,這個實際是內勁的發放方式,要有內功基礎才行。
2) 實戰作用:掌握了身法的束展在實戰中有很大的作用,利用身法的束展可以在狹小空間和極短時間發揮手法和勁力,這樣就可以在貼身近戰中佔據主動,而在實戰中貼身近戰是最終解決戰鬥的主要環節。
3) 易犯錯誤:很多拳友將形意拳的身法簡單理解為轉腰,沒有進一步鬆開全身的筋,無法做出真正的束展身法,也就無法真正發出內勁,特別是不能在貼身狀態下發揮手法和發出抖勁。
八、氣息定:老前輩們很看重在練完一趟激烈的套路後,你的氣息是否平和安定,這是你內功修行的水平標誌之一
1) 概念說明:形意拳的內功練習中有一種快速移動的呼吸方法,要求一個快步一個呼吸,而且呼吸方式是獨特的,可以保證每次呼吸的量能夠滿足發勁等高強度運動的需要,因此一趟激烈的套路打完後,氣息是基本平和安定的。
2) 實戰作用:這種技術能力對實戰有太大用處,你可以一直保持良好的狀態,大大延緩疲勞,耐力增強很多。
3) 易犯錯誤:很多拳友一打快速激烈的套路,就會不由自主的產生屏氣等現象,特別是連續出招時更是如此,應該學會形意拳的呼吸法。
結束語:以上八個方面不僅是形意拳套路的要求,也是實戰的要求。一旦你達到了以上八個方面的標準,你的形意拳套路就會很有觀賞性,同時也能開始進入實戰應用訓練,否則是不能用形意拳實戰的,這就是很多人看似形意拳架子打得很熟練,但是一到實戰就不能發揮出來的原因。
做到了以上八個方面,你的形意拳水平就是達到了明勁的階段,才能說開始進入形意拳門檻了。但是要做到了以上八個方面,並不是容易的事情,必須在明勁訓練前,先經過形意拳獨有的內功訓練階段才行。


近代著名武術家形意拳大師褚桂亭先生(圖左四)
Introduction :
Since Li Luo Xing Yi Quan master can create , has formed a number of technical schools , but similar in basic characteristics are similar aspects of Xingyiquan . But now due to the old-timers who have passed away, xingyiquan heritage on a number of issues , the line began to deviate from the style of boxing , the most obvious example is xingyiquan 2011 National Wushu Championship contestant on , almost no one showed tradition Xingyiquan style, and deviate a lot . Folk existence of such circumstances, many so-called Xing Yi Quan Xing Yi Quan soon become the tai chi masters , "the fist fight " into a " health fist ", leading to the understanding that young people into misunderstanding Xingyiquan , can not determine a Xingyiquan people exercise in the end is good or bad , worrying xingyiquan future development.
I studied under famous modern martial artist, Grandmaster Li Cun Yi Xing Yi Quan Mr. ~ Chu Guiting genre , according to impart predecessors , combined with his experience, summed up the eight aspects of Xingyiquan exercise requirements can be judged as a xingyiquan players drill horizontal criteria, namely : imposing enough , the whole shape , made fresh crisp , the pace fast, fierce intensity , steady pace , the body live, breath given .
Text :
First, imposing enough : Some people say Xingyiquan is " fighting boxing" , a little truth, mighty momentum Yeah, listen to me talk predecessors , former master of boxing when the older xingyiquan momentum is enough , Megatron opponents. If there is no momentum , it can not be said to be practicing Xingyiquan , so I will , " enough momentum " as the first criteria .
1 ) Concept Description : how to determine whether enough momentum players , mainly to see whether the retractable eyes change : the moment before the attack must be released eyes , eyes that point to the direction of the attack , the so-called covering opponents ; eyes must be recovered attack, referring to the eyes fixed in fresh point.
2 ) actual effect : more training method is also useful in combat , of course, use eye stare before the attack opponents , otherwise how do you know what the opponent's action ; attack moments to stare at your eyes are certainly part of the attack , otherwise how can we mobilize point then hit his impulsive .
3 ) pitfalls : Many boxing exercises Friends Xingyiquan most problems exist in the eye method , and some have been down in the course of practice , or has been looked up, there is no momentum.
Second, the shape of the whole : This is one of the most basic features of Xingyiquan , even if the players can not achieve this requirement , it certainly failed .
1 ) Concept Description : Shape refers to the player 's entire body action must be neat , eye to hand to the body to the foot , a move without a move, there is not a static non- static . For example
2 ) combat role : the whole shape requirements when combat is necessary, it will be perceived opponents do , but will not be great impulsive .
3 ) pitfalls : Many boxing Friends drill now , do not pay attention to this aspect , the general movement of the problems is that many hands have been started, but the feet and the body has not kept pace , half a beat slower , which is practiced Xingyiquan taboo.
Third, brittle hair Jin : Jin is xingyiquan hair core technology , traditional xingyiquan asked to use pubic hair started out strong, old-timers who see a person practicing Xingyi Quan made fresh good or bad, whether on the use of " brittle" to generalization.
1 ) Concept Note : " brittle" is crisp meaning, which requires two , the first is in the stationary state starts to fast , to be shot in the moment , do not have any preparatory action , which is totally needed pubic effort home to be able to do ; second is the brake to be fast, but also transformed in an instant from fast action to stationary state, which also rely on pubic effort. Achieve the above two points , giving the impression that " profit off altogether ."
2 ) actual effect : in fact, " crisp " is the use of physical acceleration must be in the shortest time to reach the maximum speed from zero speed and the maximum speed from the speed drops to zero . The former can be in the absence of any warning to the fastest pace attack to the opponent , which is the maximum exposure to the opponent can force applied to the opponent's body .
3 ) pitfalls : From my observation , right now most of the boxing Friends easiest mistakes attributed to two points , the first shot is not just , more or less there is anticipation , and some to luck , some to after pulling the arm , etc. ; second place is not immediately after the hand brake , there are extra action .
Fourth, the pace fast: clear talk " depends feet hit " on Xingyiquan spectrum, " foot in the door hard against the gods ", meaning xingyiquan beating feature is moving to fast pace , to the first time occupy the opponent 's door.
1 ) Concept Description: Xingyiquan , the requirements and the feet moving shot attack is the same, but also to the actual altogether , namely the quick feet , and stopped quickly, moving the explosive , stopped the firm as a rock .
2 ) combat role : the quick feet of real meaning no need to say more , but it requires a lot of people would stop the foot too fast to understand , in fact, stopped a few feet fast action , first with hand cooperation, impact power maximization ; second stable center of gravity , can quickly turn to the next action.
3 ) pitfalls : almost here pitfalls and hand , the first is a foot portentously , was stopped in the second extra action.
Fifth, the intensity of fierce : xingyiquan pay attention to " blow will fall ," a necessary requirement to be fierce force , but the fierce and Waijia Xingyiquan boxing fierce different.
1 ) Concept Note : Xingyiquan "fierce " to reflect " its roots in the foot" , so most will be reflected in the feet shaking the earth , and the arm is not particularly hard place to practice a lot of veteran voice heard can determine the skill to compete , and this is why .
2 ) combat role : Li Meng has multiple combat role feet first punches can be enhanced efforts ; second can destroy opponents horse ; third horse can enhance their stability .
3 ) pitfalls : Many people in order to reflect the fierce feet , using high-leg and then step out of the way and shoved tread the ground , this is wrong , the first sign of too high leg ; second will slam down from the high broken ring their balance ; third would spinal damage. The correct approach is close to the ground quickly out of the foot , heel brake quickly , as long as the action is correct, their efforts will inevitably fierce , do not deliberately slam .
Sixth, steady pace : xingyiquan hair TOR completed the move , so the pace requires not only fast, fierce , but also steady, or will their center of gravity, being counter .
1 ) Concept Note : To be made fresh at the pace steady , there are two key points , the first is to be affixed to the foot and the line ; second is to quickly follow up on the back foot ; third follow-up of the back foot after landing to form a triangle with forefoot support ; fourth is to follow up the rear can not slam on the ground, and put some ground to be light , easy to quickly enter the second step.
2 ) combat role : not only the above steps can be made with fresh fast , fierce , stable , and can be quickly re- progress comic three collapse Xingyiquan boxing is such a pace , the opponent back too late .
3 ) pitfalls : the main pitfalls three errors , the first follow-up has a lot of friends back foot fist slam , the time to actually slow progress, a lot of old-timers who are now walking back foot tap to send force can immediately progress fast ; second too slow to follow up the back foot , into a two beat, actually to the front foot to back foot that is to basically a beat ; third is to follow up the rear and forefoot did not form a small triangle.
Seven , agility live : Live every boxing agility are required Xingyiquan is no exception, but there is a higher living shenfa xingyiquan requirement is intended to form the so-called spectral throwing punches . " beam Show, " asked to do ," a life -beam show the word death , "that a beam agility necessary to show the opponent's life.
1 ) Concept Note : beam exhibition is not to say physical agility in boxing or combat when the overall stretching , but for the whole body muscle can instantly scalable, mobility is not, this is actually a way of issuance of interior strength , only to have the internal strength foundation line .
2 ) combat role : master agility beam exhibition has a significant role in actual combat , the use of beam agility exhibition can play tricks and impulsive in a small space and a very short time , so that you can take the initiative in close melee while in melee close combat in the main part of the battle is the ultimate solution .
3 ) pitfalls : Many boxing friends will xingyiquan agility simply understood as the waist , no further loosen the body's muscle, can not make a real bundle exhibition agility, it can not really send out interior strength , especially can not play tricks and issued a fresh shake under close state.
Eight breath given : old-timers who had finished a trip is valued at after intense routine , your breath is calm and stable, this is one of your internal organs spiritual level mark
1 ) Concept Note : xingyiquan internal strength exercises there is a fast-moving breathing method, which requires a trot a breath , and breathing pattern is unique , can guarantee to meet the volume of each breath made fresh high intensity exercise needs , so after a trip to the fierce kick routine , peaceful atmosphere is the basic stability .
2 ) combat role : the ability of this technology have much use for real , you can always keep in good condition , greatly delaying fatigue , endurance enhancement lot.
3 ) pitfalls : Many boxing Friends of a dozen fast intense routine, it will not help to produce phenomena such as breath , especially , especially, should learn Xingyiquan breathing continuous moves .
Conclusion : The above eight areas is not only xingyiquan routine requirements, but also the actual requirements. Once you reach the eight aspects of the above criteria , you will be very entertaining routines xingyiquan , while also beginning to enter the combat application training , otherwise it is not practical to use Xingyiquan , which is a lot of people seem to form Yiquan shelf playing very skilled, but one real reason you can not play .
Done more than eight aspects , your level is reached Ming Xing Yi Quan Jin stage to say began to enter the threshold of Xingyiquan . But to do more than eight aspects , not the easy thing, to be trained before the Ming Jin , Xingyiquan unique internal strength to go through the training phase for the job . 台灣精武之家 發表在 痞客邦 留言(0) 人氣(637)




《2015年台灣精武體育會武術年鑑》:【近代中國武術名家錄、中華名人專訪集、中華武術推廣有功人員】:霍元甲、劉明善(阿善師)、董海川、王五、李存義、杜心武、陳發科、馬良、張之江、李先良、高鳳嶺、唐豪、馬西民、竇來庚、高守武、秘道存、林信齋、林秉禮(林經三)、陳盛甫、韓冠州、王永彬、楊庭棟(楊明齋)、
田鴻業、李義三、常秉義、高芳先、陳泮嶺、白崇禧、李宗黃、鈕永建、于右任、張文廣、馬賢達、何福生、李夢華、楊玉振、高華傑、高華柱、吳鴻昌、李景林、鈕永建、張樹聲、門惠豐、吳彬、黃飛鴻、王子平、溫敬銘、闞桂香、賀子文、劉錫五、陳雲超、陳雲慶、溫敬銘、鄭懷賢、金石生、張爾鼎、寇運興、翟漣源、傅淑雲、劉玉華、李德成、田秀臣、洪均生、楊鴻修、林樹基、陳金寶、陳金山、雷殊曼、林素樸、張山、徐才、村岡久平、河野安雄、李傑、劉培中、韓勁松、張耀庭、鄭懷賢、黃凌海、管建民、楊紹虞、鳳肖玉、馬行禮、歐喜勳、林國雄、張維福、馬金龍、劉新、龐林太、劉峻驤、王培生、馮志強、徐世熙、盧麗娟、薛海榮、賈瑞寶、陳內華、王肇基、范雪平、張全亮,劉寶玉、邱丕相、周荔裳、李秉慈、蔡龍雲、朱瑞琪、徐偉軍、李士英、王世安、金季春、林世斌、王清泉、王蕾、蔡明雄、吳清發、賴錦廷、何獻欽、唐人屏、魏仲良、紀三協、林聰明、黃裕盛、郭奕成、胡紹安、江志成、黄根屘、李小龍、李連杰、杜振高、張勇濤、岡崎溫、兼市美香、增田尚子、石原泰彥、陳嘉遠、趙竹溪、霍震寰、廖國存、盧偉強、馬志久、宋文、李暉、梁忠靈、杜俊德、門敢紅、張放、傅嘉賓、傅松南、歐青鋒、方紹翥(阿鳳師)、張常球(二高師)、林國仲(義高師)、林德順(蕊師)、李國慶、李霞、陳思坦、高佳敏、鄭仕一、高明清、李志明、王一郎、劉忠敏(一刀)、徐佩玲、孟憲堂、陳重佑、鄭幸洵、湯文慈、林鈺萍、楊靜媚、唐正倫、陳定遠、黃培基、簡永昌、黃文泉、林嘉富、彭文隆、彭增永、黃玉萍、柯乃芳、黃締訥、盧建樺、李績文、嚴建昌、唐佶華、李志勇、吳小清、章王楠、劉志華、孔祥東、玉天、常東昇、韓慶堂、韓基祥、唐克杰、范之孝、王松亭、李元智、鄧時海、鄭曼青、楊慶先、高綸士、張英建、吳文忠、郭秉道、孫紹棠、林善民、武紹林,蘇克綱、王爾昌、楊紫垣、王延年、喬長虹、張峻峰、賀順定、劉雲樵、徐紀、蘇煜彰、周繼春、張祥三、曹連舫、張敦熙、杜毓澤、王晉讓、熊養和、王樹金、高道生、衛笑堂、吳大朝、吳體胖、張武臣、張先曜、吳漢忠、劉木森、王建今、蕭祖明、唐君武、許卓修、洪懋中、於賢文、武朝相、綦江濤、戚靜之、鞠鴻賓、張維中、劉崇齡、李道魁、劉培中、潘仰山、盧崇善、翁子川、楊一豐、關雁峰、焦金堂、林昌湘、楊正隆、莊榮仁、林肇海、張恩煌、李唐、榮偉佛、亞當Adam Woolsey、杜振高、李憶元、葉俊昌、葉俊祥、楊東雄、陳粵光、張伯夷、蔡安娜、翁誠宏、翁誠廷、康戈武、楊式如、呂克.本札、石井敏、胡清如、詹明樹、藍孝勤、蕭漲庸、吳亦淇、陳紫薇、程廣平、李長興、蔡妙梧、謝采樺。(年鑑名人不分前後排序)《台灣精武名家》:傅松南、黃連順、唐人屏、張恩煌、黃文泉、簡永昌。
《台灣精武體育會委員會名單》【顧問】:張文廣、門惠豐、吳彬、廖國存、盧偉強、高華傑、劉峻驤、盧麗娟、薛海榮、陳雲慶、李績文、蔡明雄、陳金寶、陳金山、吳鴻昌、馬行禮、歐喜勳、闞桂香、賀子文、李德成【會長】:黃連順【副會長】:唐人屏、魏仲良【秘書長】:陳定遠、【常務委員】:傅松南、吳清發、賴錦廷、何獻欽、劉家增、陳源椿、曾賢烈、張恩煌、魯建洪、翁誠宏、翁誠廷、林萍萍、陳重佑、湯文慈、鄭幸洵、陳定遠、玉天、簡永昌、林嘉富、詹明樹、藍孝勤、陳紫薇、李筱娟【委員】:唐文中、楊式如、唐文毅、沈家均、蔣親賢、盧佳鈴、劉俞辰、溫曉美、黃傢裕、蔡明錡、黃俊嘉、榮偉佛、亞當Adam Woolsey 、蘇志強、陳奕安、唐欣瑜、唐欣樂、李建緯、李宜庭、張登智、曾聿帛、陳潤逵、林祐生、謝昊軒、何宇峰、余梓揚 、余梓齊、呂晉、呂岳 、張耕綸、洪幸筠、洪韶謙、黃政恩、謝廣禹、張節強。
" 2014 Taiwan Jing Wu Athletic Association Martial Arts Yearbook " : [ Chinese martial arts masters recorded in modern times , the Chinese celebrity interviews collection , meritorious promotion of Chinese martial arts ]: Fearless , Liu Mingshan ( A good teacher ) , DongHaiChuan , Wang Wu , Li Cun Yi , Du Xinwu , Chen Fake , Ma Liang , Zhang Jiang , Li Xianliang , high Fengling , Don Ho, Marcy China , sinus to Geng, Gao Shou Wu, Midao deposit , Lin letter fasting, Linbing Li ( Lin by three ) , Chen Shengfu , Han state crown , Wang Yongbin , Yangting Dong Tian Hongye , Ribeiro three , often Bing Yi , Gao Fang first , Chen Pan Ling, Pai Chung-hsi , Li Huang , Niu Yongjian , Yu Yu-jen , Zhang Guang , horse leaders of , He Fusheng , Limeng Hua , Yang Yuzhen , high Huajie , Gao Hua-chu , Wuhong Chang , Li Jinglin , Niu Yongjian , Zhang sound, door Huifeng , Wu Bin , Huang Snapshots , Wang Ziping , Wen Jingming , Kan cinnamon , Hezi Wen , Andy V. Chen Yun Chao, Chen Yunqing , Wenjing Ming , Zheng Huaixian , Jinshi Sheng , Zhang Er Ding , Kouyun Xing Zhai Lianyuan , Fu Shuyun , Liu Yuhua , Li Decheng , Chen Jinbao , Chen Kingsoft , Lei Shu Man , I'm naive , Zhang Shan , Xu , Muraoka long flat , Kawano Yasuo , Li Jie , Liu Pei , the Han Jinsong , Zhang Yaoting , Zhenghuai Xian , Huang Linghai , possession Jianmin , Yang Shao Yu , Feng Xiao Yu , Maxing Li , Europe hi hoon , Lin Guoxiong , Zhangwei Fu , McKinnell , Liu Xin , Pang Lin Tai, Liu Jun Xiang , Wang peisheng , Mr Fung , Xushi Xi , Lu Lijuan , Xue Hairong , Jia Rui Bao , Chen within China , Wang Zhaoji , Fan Xueping , Zhangquan Liang , Liu Baoyu , Qiu Pi phase , Zhou Li -chang , Li Bingci , Cai Longyun TECHNIQUE OF PRACTICAL Xu Weijun , Li Shiying , Wang Shian , Jinji Chun , Lin Shibin , Wang Qingquan , Wang Lei , Cai Mingxiong , Wu Ching- fat , Laijin Ting , He Xianqin , Chinese screens, Wei Zhongliang , Ji Sankyo , Lincong Ming , Huang Yusheng , GUO Cheng, Hushao An , Jiang Zhicheng , yellow root Man , Bruce Lee , Jet Li , Du Zhen Gao , Zhang Yongtao , Okazaki temperature , and the city Mika , increasing Naoko Ishihara Yasuhiko , Chen Jia far , Zhao Zhuxi , Ian Fok , Liao kingdom endures , Lu Weiqiang , Zhi- long, Song , Liang Zhong Ling , Du Junde door dare red , Zhang Fang , Fujia Bin , FU Songnan , Europe Qingfeng , Fang Shao Zhu ( a chicken division ) , Zhang Chang balls ( two Normal ) , Lin Guozhong ( meaning Normal ) , Linde Shun ( Rui division ) , Li Guoqing , Li Xia , Chen Sitan , high Jiamin , Zheng Shi- one , high- Ming , Li Zhiming , Wang Yilang , Liu Zhongmin ( knife ) , Xupei Ling , Mengxian Tang , Wang Dai Zhen , Chen Zhong Yu , Zheng Xing Xun, Tang Wenci , Lin Yu Ping, Yang Jing -mei , Tang Zhenglun , Chan Ting Yu , Wong Pui Kee , Jane Yongchang , Huang Wenquan , Lin Jiafu , Peng Wenlong , Pengzeng Yong , Huang Yuping , Kenai Fang , Huang association Ne , Fangjian Kai , Lu Jianhua , Li Ji Wen , Yan Jianchang , Tang Ji Hua , Li Zhiyong , Wu Xiaoqing , Zhang Nan , Liu Zhihua , Kong Xiangdong , jade day , often Dongsheng , Hanqing Tang , Han Ki-cheung , Tangke Jie , Fan of filial piety, Wang Songting , Liyuan Zhi , Deng Shihai , Cheng Man-ching , Yang first , high- Lun Shi , Zhang Ying Jian , Wu Wenzhong , Guo Bing Road , Sunshao Tang , Linshan Min , Wu Shaolin , Suke Gang , Wang Er Chang , Yang Ziyuan , Wang sickness , Qiao Changhong , Zhang Junfeng , HE Shun set , Liu Yunqiao , Xu Ji , Suyu Zhang , Zhouji Chun , Zhang Xiang three , CAO Lian Fang , Zhang Dunxi , Duyu Ze , Wang Jin allow , bear nutrition and , Wang Jin , high Dawson , guard laugh together, Wu Chao, Wu body fat, Zhang Wuchen , Zhang Xianyao , Wuhan Zhong , Liu Mu-sen , Wang today , Xiao Zuming , Tangjun Wu , Xu Zhuo repair, Hung Mao , and in Xian Wen, Wu towards phase , Qijiang Tao, Qi Jing , the Ju Hongbin , Zhang Wei , the LIU Chong Ling , Li Daokui , Liu Pei , the Pan Yangshan , Luchong Shan , Wengzi Chuan , Yang Yifeng , off Yanfeng , Jiaojin Tang , Lin Changxiang , Yang Zhenglong , Zhuangrong Ren , Lin Zhaohai , Zhangen Huang , Li Tang , Rong Wei Buddha , Adam Adam Woolsey Du Zhen Gao , Li Yi- yuan , Yejun Chang , Yejun Xiang , Yangdong Xiong , Chen Guangdong light , Zhang Bo, Cai Anna , Weng Cheng Wang , Weng Cheng -ting , Kang Gewu , Yang style as Hu Qing eg , Chan Ming-shu , blue filial Qin Xiao rose yung , Wuyi Qi , Chen Ziwei , Cheng Guangping , Li Changxing , Cai Miao Wu , Xiecai Hua , Tang , and Luc this Sapporo , Shijing Min . ( Yearbook celebrities around , regardless of order) , " Taiwan Jingwu masters" : Fu Songnan , Huang Lianshun , Chinese screens, Zhangen Huang , Huang Wenquan , Jane Yongchang .
" List of Chin Woo Athletic Association Committee of Taiwan " [ consultant ]: Zhang Guang , doors Huifeng , Wu Bin , Liu Kwok deposit, Lu Weiqiang , high Huajie , Liu Jun Xiang , Lu Lijuan , Xue Hairong , Chen Yunqing , Li Ji Wen , Caiming Xiong , Chen Jinbao , Chen Jin Shan , Wu Hongchang , Maxing Li , Europe hi hoon , Kan cinnamon , Hezi Wen , Li Decheng [ president ]: Huang Lianshun [ vice president ]: Chinese screen, Wei Zhongliang [ Secretary-General ]: Chan Ting Yu , [ Standing ]: Fu Songnan , Wu Ching- fat , Laijin Ting , He Xianqin , Liu added , Chen Yuan -chun , Tsang Yin Lie, Wang Dai Zhen , Zhang Enhuang , Lu Jianhong , Weng Cheng Wang , Weng Cheng -ting , Chen Zhong Yu , Tang Wenci , Zheng Xing Xun, Chen Ting Yu , Yu- day , Jane Yongchang , Lin Jiafu , Chan Ming-shu , blue filial Qin, Chen Ziwei , Li Xiao-Juan [ members ] : Tang , the Yang style such as Tang Wenyi , Shen Jun, Jiang pro-Yin , Lu Jianhong , Lu Jia Ling , Liu Yu Chen , Wen Xiao Mei , Huang Jiayu , Cai Qi , Huangjun Jia , Rong Wei Buddha , Adam Adam Woolsey, SuZhiJiang , Chen Yian , Tang Xinyu , Tangxin music, Li Wei , Li Yiting , Zhang Dengzhi , had Yu silk , Chen Runkui , Lin Yousheng , Xie Haoxuan , He Yufeng , Yu Zi Yang , Yu Zi Qi , Lu Jin, Yue Lu Zhang Geng Lun . Hung fortunate Yun . Hung Shao Qian Huang Zheng grace. Xie Guangyu Zhang festival strong.台灣精武之家 發表在 痞客邦 留言(0) 人氣(459)
民國往事:
1936年納粹德國柏林奧運會上的中國代表隊.
中國共派出69名運動員,參加了田徑、游泳、舉重、拳擊、自行車、籃球和足球6個大項的比賽,除符保盧闖入撐竿跳高的決賽外均未得到復賽資格。
1936年10月23日,中國奧運代表隊中惟一讓洋人喝彩的中華國術隊.
《中華民國國歌》於本次奧運會遴選為世界最佳的國歌.
第一次通過電視播放了奧運會盛況。
從本屆開始,國際奧委會正式規定,點燃奧林匹克聖火是以後每屆奧運會開幕式不可缺少的儀式之一。Republic of the past:
1936 Nazi Olympics in Berlin, Germany, China team.
China sent a total of 69 athletes participated in track and field, swimming, weightlifting, boxing, cycling, basketball, and football 6 game, none of the semi-finals in addition to Fu Bao Lu broke into the pole vault final.
National Anthem of the Republic of China for the world's best national anthem of the Olympic Games selection.
The first television broadcast of the Olympic Games grand.
Starting from this year, the International Olympic Committee formal requirements, the lighting of the Olympic torch ceremony after each Olympic Games opening ceremony indispensable.蔣介石在上海授旗參加德國柏林第十一屆奧運會(前往參加柏林奧運會的隊員出國前,蔣委員長接見慰勉講話。)
Chiang Kai-shek flag presentation in Shanghai to participate in Berlin, Germany, the Eleventh Olympic Games (players attending the Berlin Olympics before going abroad, Chiang Kai-shek met Weimian speech.)
1936年參加柏林奧運會,揚威歐洲的中國足球第一隊。Participated in the Berlin Olympics in 1936, won in Europe, the Chinese football team.
中國代表團總領隊王正廷(中)與國際奧委會官員步入會場。Chinese delegation leader Zhengting (middle), and the International Olympic Committee officials entered the hall.
1936年8月9日,柏林奧運會首輪籃球比賽中,中國隊以45比38戰勝法國隊。August 9, 1936, the Berlin Olympics in the first round of basketball games, the Chinese team 45 to 38 victory over the French team.柏林奧運會上的中國代表團。
Chinese delegation on the Berlin Olympics.柏林奧運會上的中國代表團,參加柏林奧運會的中國代表團合影,前排左四為王正廷Chinese delegation on the Berlin Olympics, the Chinese delegation participated in the Berlin Olympics photo, front row, fourth from left Zhengting出征柏林奧運會的中國選手在輪船上合影Chinese athletes set off Berlin Olympics photo on the ship1936年看到中華民國國旗,中國代表團在上海乘船離境時的歡送場面1936 saw the national flag of the Republic of China, the Chinese delegation boat upon departure from the farewell scene in Shanghai 台灣精武之家 發表在 痞客邦 留言(0) 人氣(881)

加拿大洛磯山脈班夫國家公園-加拿大洛磯山脈仙境之旅 北美的加拿大落磯山脈綿延加拿大與美國兩個國家, 其中的大部分,也是最精華的的區域是落在加拿大境內. 在美國端的部份, 較出名的就是黃石公園. 以自然景觀來看, 加拿大端的落磯山脈絕對勝過美國端的部份. 這也就是為什麼我十年來一直造訪這一個人間仙境的最主要動力. 從班夫(Banff National Park) 到傑司伯( Jasper National Park) 的這一段93A公路上,班夫鎮的澎湃Bow Falls, 透出湛藍水色的夢蓮湖, 翠綠碧玉的路易斯湖,幽靜高雅的Bow Lake,壯觀神奇的哥倫比亞大冰原,還有那神秘仙境瑪陵湖.這些延綿不絕的群山美景與顏色變化多端的美麗湖泊, 山水交錯,勾勒出一幅幅令人動容的景象. 在這些美麗的風景中, 除了野生動物的捧場外, 還有我們的足跡, 也留下點滴故事~加拿大洛磯山脈露易絲湖~ 武
術篇 Canadian Mt. Luoji arteries Louise lake ~ martial arts
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中國武術,是中華民族創造和發展起來的,具有健身、護體、防敵、制勝的作用,被稱為中國四大國粹之一,為各族人民所喜聞樂見。
武術在中國具有悠久的歷史。武術的起源可以追溯到原始社會,原始人使用棍捧、石器等同野獸搏鬥。學會了一些基本的格鬥和搏殺技能。原始戰爭的出現,單人應戰技能得以完善。先秦時期,各國諸侯都非常重視培養和訓練將士們的搏擊技術,劍術得到發展。漢代,帶有搏擊性質的“角抵”已有廣泛的基礎,還發明了鐵兵器,出現了編排起來的攻防連續套路。到了晉代,練武活動已有“口決要術”,武術初見雛形。唐代,是中國武術的興盛時期,唐武則天開武舉,不少武術人才脫穎而出,天下聞名的少林武術的最早記載也起於唐朝初年。宋代,中國武術走向成熟。健身練武已成為志士仁人生活的重要內容。而且,在民間還組成了研習武藝的組織 “社”,開始出現武術的一些流派。元代出現了某些以傳授武藝為主要內容的武館。明清時期,民間習武更為廣泛,門派林立,出現了數百種武術套路,武術流派趨於定型。
中國武術具有獨特的風采。武術的主要內容由拳術和器械的套路組成。根據拳種和類別的不同,套路有長有短,有剛有柔,有單練,有對練,風格不同,表現各異。但共同的要求是動作連貫、往返多變、起伏轉折、快速敏捷、節奏鮮明。在武術的動作和練法中,都具有攻防的作用,如踢、打、摔、拿、擊、刺等動作,是組成武術套路運動的主要因素,它們都有著不同的演練特點和攻防規律。中國武術具有形神兼備、內外合一的神韻,由於武術動作是從格鬥攻防技術中提煉出來的,因此要求手到眼到,手疾眼快;手腳相隨,上下協調;意領身隨,以氣催力;意識、呼吸、動作必須和諧一致。在中國武術的長期發展中,逐漸演化出十八般武藝或十八般兵器。通常認為十八般兵器包括:“刀槍劍戟、斧鉞鉤叉、棍槊棒、鞭 錘抓、拐子流星”。中國古代的兵器遠不止這18種,平常所說的十八般兵器或武藝只不過是一種汎稱。
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國術國考概述國術 : 爲中華武術(拳腳、兵器)之統稱。國考 : 爲全國武林、門派精英之考試。(民國)
目的: 爲選撥頂尖人才充實中央國術館。
第一屆國術國考于1928年10月1日至7日在南京舉行。
由中央國術館主辦考試分三級:"縣考"、"省(市)考"和"國考"。第一屆國考內容主要是散打,以抽簽方法點名上台對打。參賽者面戴鐵絲罩,拳打腳踢,無所限制。
規定擊中對方1拳得1分,踢中1腳得2分,擊倒對方得4分,3打2勝用淘汰制方法産生最優15名,優等30名。
前3名原似授予"國士"、"俠士"和"武士"稱號,後改發一紙獎狀。這次國考基本上是一次全國的擂台式比武,由于宗派門戶之見嚴重,加上缺乏必備的規則和安全措施,不少人被 打得斷筋折骨,血流滿面 , 首屆國術國考國考分預試和正試。預試爲套路表演,依評分取得正試資格。正試的內容包括徒手對抗的“拳腳門”(散打)和“摔跤門”,持械對抗爲“刀劍門”(短兵器)和棍槍門(長兵器)。正試比賽不按體重分級,三打二勝,沒有時間限制,沒有統一的護具規定和要求,經三輪角逐,取中最優等。
首屆國術國考獲獎人員名單:
最優等15名、優等37名單、中等82名、預試99名
1928年國考的成績優秀者名單包含他們的所屬門派如下:
朱國福,(上海 形意)、王雲鵬,(河南 少林)、張長義,(上海 心意/意拳)、馬裕甫,(山東 少林 摔跤)、
張英振,(山東 查拳)、窦來庚,(山東 查拳)、楊法武,(山東 摔跤/查拳)、楊士文,(山東 迷蹤拳)、
顧汝章,(江蘇 少林)、王成章,(上海 洪拳)、朱國桢,(河北 心意/意拳)、張維通,(山西 六合拳)、
朱國祿,(河北 心 )、 馬成智,(安徽 少林)、胡炯,(湖南 少林)、
第二屆國術國考于1933年10月20日至30日,中央國術館在南京公共體育場國術場舉行第二次全國國術考試。來自21個省、市的438人參加了考試。考試項目正試增加了“博擊”(拳擊)女子也參加正試,皆取甲等,以鼓勵女性習武(女子9人)。
第二屆國術國考評判員
評判委員長:何鍵、張之江
委 員:褚民誼、孫福全、張 憲、李麗久、鄭佐平、李劍秋、王成美、陳泮嶺、劉丕顯、馬 良、葉大密、窦來庚、王子平、張兆東、佟忠義、李星階、
李子揚、吳鑒泉、許禹生、吳圖南、李劍華、黃柏年、褚桂亭、于振聲、任鶴珊、張劍泉、閻乃康、王首辰、李義三、張敘忠、陳微明、唐範生、宋殿先、锺光清、陳公哲、龔潤田、李宗黃、石 傑、羅成立、張秀林、姚維藩、馬慶雲、彭 飛、金少山、吳俊山、姚馥春、程登科、宋俊傑、
馬永勝、查瑞龍、朱國福、劉崇俊、王翔齋、許蘭洲。陳子祥、劉百川、向禹九、郞晉池、陳績甫、徐致一、郝 銘、徐士金、張孝仲、石偉亭、王宇僧、陳家鼎
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