台灣精武之家 Taiwan Jingwu home

51、 靜養法：安坐（臥）在床上，把身心一齊放下，自己渾身如融化，不許用一毫氣力，好像沒有這個身子相似。 呼吸順其自然，心也不許它用一點力，一起念便是用力了。 把心安在腳底板下，此是引火向下，引水向上，自然全身氣血順暢。

52、 修行要訣：寂照照寂切忌用力成佛作祖無他秘密。
具體要求：不許任何部分用一點氣力，包括意念、呼吸、肢體，做到：眼不觀，耳不聞，鼻不嗅，舌不嘗，口不納，心不想。 此是唯一條件。 若有所思所聞所覺，即是用氣力，甚至乎使臂指即是用氣力。 呼吸稍粗亦即是用氣力。 不久那呼吸自然而平，似乎不由口鼻內出納，而渾身八萬四千毛孔中有了動作，或張或翕，此時無我無身無氣無心，天然心歸本位。 所謂引火歸元，又名水火既濟，為治療百病之總訣。

53、 為了養生而死的，佔十分之三。 到底怎麼回事？ 是因為太愛惜自己的身體了。 為了這副臭皮囊，怕受辱，怕受寵，怕吃虧，怕上當，瞻前顧後，左顧右盼，擔驚受怕，患得患失……這樣，他那顆心整天縮成核桃樣，像是被狗反复啃過，怎麼能不死。 越怕死，越死得快。 你要是養生，就得不怕死。 只有不怕死，才能遠離死。 真正不怕死的人，走路不會遇上老虎，就是遇上老虎也不吃他。打仗遇不上刀槍，就是遇上，刀槍也不傷他。 為什麼？ 因為他不把死當回事，不怕死，死也就沒法了。 養生，並不是修道的目的，但是修道的人已經看透了生死，所以不再怕死，既然已經不再怕死，那麼死也就不再是問題。 生死這一關過去，還有什麼過不去的？ 因此，修道的人能夠長生。 沒想到長生，反倒能長生。 一心想著長生，反而死得快。 長生不是修道的目的，它只是修道的附帶現象。

54、 人有病，人還不以為有病，這就是人的最大的病。 知道自己有病的人有多少呢？

55、 天天三更半夜還在網上的人，本身就是養生的大忌。 包括一些所謂的名醫也是這樣。 還有，他們的心量也是斤斤計較，試問這樣的人連自己都保不住，還怎麼醫人呢？

56、 別貪那個小便宜，大便宜也別貪。 一個貪字就含著禍。 貪，患得患失會導致人得心髒病。 貪，患得患失是不懂道法自然的表現。

57、 不要天天想著吃什麼補陰，吃什麼壯陽。 記住了，運動就可以生陽；散步就可以生陰。 陰為陽之母，陽為陰之用。

58、 人在氣不足的時候，不能盲目補氣，否則會影響身體健康。 如果是因為血不足，就需要先補血，因為血為氣之母，否則就成了乾燒器皿，把內臟燒壞；如果是因為淤滯不通，就可以增加氣血，血氣同補。 這樣才能達到補氣的作用。

59、 環境對人養生的重要性是不言而喻的。 這就是為什麼人在空氣清新的深山老林裡，會把痼疾養好的道理。 因為深山老林中的精微物質（負離子）會通過人在放鬆情況下的深呼吸把它吸收到人體內部，從而滋潤孕養五臟六腑，使人重新煥發活力。 還有重要的一點常人並不所知，就是人不僅僅是通過口鼻來呼吸，人身體的每個汗毛孔都是可以呼吸的，而且正是它們吸取著天地的精華。

60、 人在松靜的狀態下，慢慢深呼吸就能體會到人和天地精微之氣的交換：在吸氣時，實際除了肺在吸氣，整個身體是在把體內的氣向外排，即把人的氣釋放到天地；而肺在呼氣時，實際人是在通過全身毛孔吸收天地的精微之氣。 這大概就是老子所說的“天地之間，其猶橐龠乎”。

61、 運動有兩點禁忌：一是不能在氣血不足的時候運動；二是不能在污濁的環境中運動。
62、 運動的作用有二：一是增加氣血的運行速度，促進體內的垃圾排出體外；二是打開皮膚的毛孔，吸收天地精氣。
63、 什麼是悟性？ 什麼是智慧？ 悟性和智慧就是用最簡單的方法來處理、看待一切事物。 但一些庸人自擾的人總是把簡單的事情看複雜了、做複雜了。 繁和簡其實是一回事，是一回事的兩個方面。 聰明的人看到的是簡單的一面，愚蠢的人看到的是複雜的一面。

64、 人治不了的病，要靠神治；神治不了的病要靠佛治。 佛是什麼？ 佛是心。

65、 現代的醫院和法院差不多，動不動就給病人下了死刑判決通知書。 而好多情況下，是把不該判死刑的人判了死刑。 為什麼這麼說呢？ 就以“癌症”為例，癌症現在在人們的心裡=死刑。 其實如果我們不叫它癌症，那麼對於病人來講，就等於給病人留下了希望，等於留下了生機。 所以我講，現在的癌症病人有大半是被嚇死的，是被精神壓力折磨死的。 同時也是被醫院折磨死的。 因為你一旦被診斷成了癌症，那麼他就可以肆無忌憚地處理你，治不死是你命大，治死了，因為你是癌症。 事實上講，沒有治不了的病，只是你的心能不能放下，一切病從心生，一切病從心治。 只要你還活著，你就有生機。 找到了這個生機，對症而治，你就會康復。

66、 現在是一個競爭，把所有的秩序都打亂了，把人引入了魔道。 競爭是什麼？ 競爭就是把人們引入無限的貪欲世界。 你一方面提倡競爭，一方面又談什麼構建和諧社會，這不是典型的自欺欺人嗎。

67、 根據陰陽互抱的原理來看，清與濁相互吸引。 所以人食入清新之物必將與體內污濁之物相抱，從而把它們排除體外。

68、 污濁之物的產生一是因為食入不干淨食物，但更主要的是食入了過多的食物，體內不能運化造成食物堆積成垃圾。
69、 順應自 ​​然是養生的最高境界。 一個人生下來，他的命運就基本上是有一定定數的。 他該干什麼，不該干什麼，該吃什麼不該吃什麼，如果能順著他的運數去做，就會平安無事。 有悟性的人會發現、知道自己的運數，知道他應該干什麼，不應該干什麼。 所以養生絕對不是簡單模仿，人云亦云。不要去羨慕別人，要從自己的心裡找到自己的悟性。 那麼人如何才能發現自己是否順其自然了呢？其實這太簡單不過了，你有病了，你不舒服了，你不自在了，那你就是違背自然了。 要做到順外面大自然的自然，還要順自己內在命運的自然，這二者是不可或缺的。

70、 很多人一聽到醫師宣布自己得了重病時，往往都會顯現出一副無辜的模樣，希望用切、割、毒、殺等外來方式去除疾病，然而，疾病真的會沒來由地產生嗎？ 世上絕對沒有這種「好好的就突然生病的事情」。 以感冒為例，如果真要病人作自我反省的話，通常患者都會表示，自己在感冒之前，曾經一連熬了好幾個通宵;有些人會說，自己最近吹了冷風、淋了雨；有些人則說，工作的壓力很大，常常頭痛又失眠。 事實上，諸如此類現象，都是導致感冒的因素，接句話說，假使病人的敏感度及警覺性夠的話，自然能夠做到「防患未然」的目標。

71、 真正的科學是什麼？ 就是因緣果報。 不信因果，就不是真正的科學。

72、 沒有怕吃虧的心，沒有佔別人便宜的心。 換句話說，就是你能吃虧，別人就是要你命你都捨得，你都給他，而自己在任何時候都不去貪便宜，那你的心還能不定嗎？ 世人誰能做到？ 但佛就做到了。

73、 當人們掌握了健康的方法之後，會真正享受到那種完全不用擔心疾病的自信，這種感覺真好，但願您也能和我們一樣擁有這份自信。
74、 學問深時意氣平，心定則氣平。 所以對於一個得道的人來說，觀察一個人，並不是一件很困難的事，這也是相隨心轉的結果。

75、 名為五欲之最難破者，色次之，財又次之，食與睡更次之。 名心不死，無以入道。

76、 百病之始，起於風邪乘入。 如體氣虛弱，營衛失調，或憂思驚恐，酒色勞力，真氣耗而外邪入矣。

77、 治五臟之病，莫先於補氣。 腎猶亟焉。 補氣在勿動心，心動則肝旺，各脈震驚，真水耗損。 心為扇，主引風。 風動則火旺，火旺則水幹，水幹則地損。

78、 對於醫生而言，心定神一，受治者信堅心專，兩心相合，可以統治百病，無不神效。
79、 從當年希特勒繞開盟軍堅固防線攻克馬其諾防線的案例中，我悟到了：對付一些頑固的病症，不能正面硬攻，要從其他的相關方面突破。 如治療腎病，肝病這些頑固之症，可通過調肺、脾等來達到效果。

80、 中庸，是養生的根本原則。 人體中的氣血也是一對陰陽，血為陰為體，氣為陽為用。 血為氣之母，氣為血之帥。 氣不足，易得淤積之病，如腫瘤、血栓等；氣太過，易得腦出血之類的病。 所以，只有氣血平衡，人才能健康。

81、 人只有悟到什麼是“自然”了，才算是得道了。 知道自然，然後能順其自然，這個人就是神人。 懂得陰陽了，懂得順其自然了，你就一定會成為良醫大德了。

82、 什麼是自然，自然就是任何事物都有陰陽兩面，任何事物都要經過生、長、收、藏的過程。 你順應這個過程，採用五行相生相剋的原理去調節病人的平衡，怎麼會治不好病呢。

83、 簡單和復雜是一對陰陽，越是複雜的事情，往往用最簡單的辦法就可以解決。 同樣，看似最簡單的問題，你往往解決起來並不容易，你付出極大的努力也不一定能解決得了。 這就和剛柔一樣，柔極能克剛，剛極柔不防。 所以，我們在解決問題的時候就要有這個思路，遇到復雜的問題要去找簡單的方法解決，遇到簡單的問題不要忽視它，要引起足夠的重視。 就和毛主席所說的那樣，戰略上藐視，戰術上重視。 就是對問題給予藐視，對過程引起重視。

84、 我們看看這個世界上是不是這個道理。 吃飯睡覺有幾個人能順其自然，有幾個人能遵守自然。 你遵守不了，為什麼？ 因為它太簡單了，正因為太簡單了，所以你就不容易遵守。 這就是辯證法。

85、 什麼是平衡？ 平衡就是陰陽的互相依存和互相制約，哪一方太過或不及都會失去平衡。 怎麼會傷元氣，失去平衡就是在傷元氣。 經常處於平衡的狀態，元氣就會保持得好，人就衰老的慢。

86、 陰陽之道就是矛盾對立的兩個方面互相依存、互相轉化。 任何一對矛盾，如果一方脫離了另一方，不受另一方的製約了。 那它離消失、滅亡就不遠了。 你看，當今社會，領導們都不喜歡制約，喜歡獨來獨往，我行我素，貪污受賄，其結果是什麼就可想而知了。 陰和陽就是如此。 大自然中，一個事物的出現，總有另它產生的因素，但同時總會出現另一因素來製約它。 這就是五行相生相剋的道理，也是陰陽相互依存、相互制約的道理。 所以養生的道理也是如此，你生病了，總有一個使你生病的因素存在，同時也會有一個制約它，令你疾病消失的因素存在。 正如自然界中毒蛇存在的地方，必定附近就有解蛇毒的草藥存在一樣。

87、 什麼叫人得意忘形？ 他失去控制了，失去陰的製約了，所以其下場畢竟是……，同樣人也不能一味消沉下去，這就是失 ​​去陽對他的製約了。

88、 如何具有大智慧，沒有博大的胸懷，哪來的大智慧。
89、 俗語說，活到老，學到老。 學習也要應時， 到什麼年齡就要學他這個階段應該學的東西，否則就是不應時，不順其自然。 但看看我們現在的教育，從幼兒園到大學，有多少是學了應該學的東西。 小時候應該學什麼，應該學德，學孝道，接著學識字斷句，再往下學如何做事。 到青年學如何優生優育、家庭幸福。 到了中年，學習養生之道。 到了老年，學放下心態，安享晚年。 繼續教育學什麼，就是要學這些。

90、 情志跟疾病的相關性是很密切的，有些疾病就是因情志而起，你用藥物治療，治來治去都不好，對於這類疾病，解鈴還需繫鈴人。 五志能夠致病，五志亦能解病。

91、 養生有一條很重要，就是不能怕死。 怕死者陽氣不足，陽氣不足，死神就會找到你。 這就是道家所講的，修煉人要有英雄的氣質。 仁、智、勇三者缺一不可。

92、 當你把什麼學問理解到她是非常簡單樸素的時候，這時候你才是真正得到其中的三昧了。 如果你還感到她是那麼博大精深，深不可測，那是你還沒有掌握到她的精髓，是只見到茂密的樹葉，而沒看到她的根本，這時候你還是處於“有”的階段，沒有達到“無”的境界。 一切離不開陰陽，萬事萬物離不開陰陽。 這個根本就是陰陽。 知其一，萬事畢。

93、 凝神定氣，物我兩忘。 —養生的真諦。

94、 主明則下安，以此養生則壽，歿世不殆，以為天下則大昌。 主不明則十二官危，使道閉塞而不通，形乃大傷，以此養生則殃，以為天下者，其宗大危，戒之戒之！

95、 五行相生相剋的應用：凡是因五臟太過引起的疾病，都可以用五行相剋的方法對治。 同樣，凡是因為五行不足引起的疾病都可以用五行相生的方法解決。 這是運用五行的根本原則。

96、 現代人往往都在追求提高物質生活方面下工夫，這種追求的後果是很可怕的。 要知道，人們對於物質的慾望是無止境的。 一旦這種慾望得不到控制，那等待我們的就是無止境的痛苦。 其實，物質能帶來的享受，精神也能；藥物能治療疾病，心理療法也能做到。 所以，我們用一生來追求財富，不如用一生來培養出一種好的心態，讓我們的精神達到一種超凡的境界。

97、 當人們掌握了健康的理念和方法之後，會真正享受到那種完全不用擔心疾病的自信，這種感覺真好，願我們都能擁有這份自信。
98、 我們人體是一個充滿智能的機體，我們的身體有好多“哨兵”：牙齒、闌尾、扁條體等。 本來一旦我們的身體有異常時（通常是“上火”），這些哨兵會立即做出反應通知大腦。 聰明的人這時候就應該調整心態，檢討自己，讓自己平和下來。 但現在我們的西醫都做了什麼？ 你疼不是嗎，我把你們通通切除掉。 現在更有甚者，發明了一種儀器，你不是得了過敏性鼻炎打噴嚏嗎？ 我把你鼻子裡的敏感區神經燒毀，這樣以後你怎麼刺激它都不會打噴嚏了。 西醫這樣做的後果就是可能我們再生病後，切掉的就是我們的五臟六腑了。

99、 記住，我們偶爾拉肚子、打噴嚏、咳嗽、發燒等都是我們自己的身體修復系統在工作 ，不要一出現這些症狀就濫用藥物，否則這些藥物就會破壞你自身的修復功能，一旦你的修復功能減弱或喪失，那你就把命運交給這些藥物了。 記住，只要症狀不嚴重，最好的辦法是靜養 ，安心靜氣讓自身的修復系統來完成疾病的修復工作。 所以，我們每個人都要慎用藥物，讓我們自身的修復系統功能恢復起來，這才是真正的健康之道。

100、 很多重病或絕症，都只有一個理由：恨。 當這恨沒了，病也必一起消失。 這世間最難解的是綿延不止的恨，固有解不開的恨，才有治不好的病。51 , convalesce law: the comfort of their ( lying ) in bed , put together the body and mind , his whole body , such as melting , not allowed to use every dollar strength, this does not seem like himself . Let it breathe , the heart is also not allowed to use a little force it , read together is harder. The peace of mind in the soles of the feet , this is the fire down , water upward , natural systemic blood smoothly.
52 , practice tips : stillness and silence should not force according to Buddha for his ancestors no secret .
Specific Requirements : Do not use any part of that effort , including ideas , respiratory , physical , do: no eye view , ears do not hear , nose does not smell, no taste tongue , mouth is not satisfied , the heart did not want to . This is the only condition . Thoughtfully heard that sense, that is, with the air force, and even refers to the arm that is pneumatically . That is thicker breathing air force . Soon it breathe naturally and flat nose and mouth seem to help the cashier , and has covered eighty-four thousand pores in the action , or sheets , or flaring , this time without me no body airless mood , normalized based natural heart . The so-called Fire yuan , also known as Jiji , for the treatment of diseases of the total formula .
53 , for health and died , accounting for three tenths . In the end how is it ? Because too care of their body. To pair husk , fear humiliation , fear favored , afraid to lose , afraid fooled, indecisive, and looked around , fear , thinking ...... so, he shrunk walnut heart was like the day , such as repeatedly gnawed by dogs , how can immortality . The more afraid of death, the more die quickly . If your health , you have not afraid of death . Only fear of death , in order to stay away from death. Really afraid of dead people , walking will not encounter the tiger, the tiger is met not eat him. War is not the case of swords is met , swords and guns do not hurt him. Why ? Because he does not die seriously, not afraid of death , the dead will not be able . Health, not a religious purpose , but people have seen through the monastic life and death , so there is no fear of death , since it is no longer afraid of death , then death is no longer a problem. Life and death over that hurdle , what make life difficult ? Therefore , people can monastic longevity . I did not expect longevity , then this could longevity . Obsessed with longevity , but die quickly . Longevity is not a religious purpose , it is just a religious epiphenomenon .
54 people sick, sick people do not think that this is one of the largest disease. Know he was sick of people there?
55, the middle of the night every day, people are still online , health itself is taboo . Including some of the so-called doctors as well. Also, the amount is also preoccupied with their hearts , how can such a person can not hold even their own , but also how the medical people?
56 , do not greedy little cheap, bargain and do not greedy . A greedy curse word on his mouth . Greedy , thinking can lead people get heart disease. Greedy , thinking Imitation of Nature is to understand the performance .
57 , do not think of what to eat every day, yin , yang what to eat . Remember , the movement can be born male ; female students walking on it . Mother of yin yang , yin yang purposes.
58 , who at the time of the gas shortage , not blindly qi, otherwise it will affect their health . If it is because of lack of blood, I will need blood, because the blood is the mother of qi , otherwise it becomes dry containers, the internal organs burned ; If it is because stasis barrier, can increase blood, blood with fill. So as to achieve the effect of qi .
59 , the importance of the environment on human health is self-evident . This is why people in the fresh air and deep forests , chronic illness will keep good reason. Because the deep forests of microscopic substances ( ions ) through one deep breath in a relaxed situation it absorbed into the human body , thus nourishing pregnant and raise internal organs , makes rejuvenated. It is also important that ordinary people do not know, it is not just the person to breathe through the nose and mouth , every human body is sweat pores can breathe, and it is the essence of heaven and earth, they learned .
60 people in the state still loose , slowly take a deep breath and the world will be able to appreciate the subtle exchange of gas : When breathing, in addition to the actual lungs inhale, the entire body is the body of the outward exhaust gas, gas that is released into the human world ; while lung during exhalation , the actual people in the world by the subtle body pores to absorb the gas . This is probably the father said, " between heaven and earth , it still sack flute almost ."
61 , there are two taboos movement : one can not be lack of blood at the time of exercise ; second is not movement in dirty environments.
62, the effect of exercise is twofold: firstly, to increase the speed of blood , promote the body of waste excreted ; Second, open the pores of the skin to absorb the essence of heaven and earth .
63 , what is the perception ? What is wisdom ? Understanding and wisdom is to use the easiest way to deal with, look at everything . But some people always fuss simple things look complicated , so complicated. Fan and Jane is one thing , are two aspects of the same thing . Smart people see is the simple side, stupid people see is the complex side .
64 , not the rule of man 's disease, rely on God governance ; God can not cure the disease depends on the Buddha governance. What is Buddha ? Buddha is the heart.
65 , modern hospitals and courts almost always give the patient a notice under the death sentence . Down a lot of cases, it is the people who should not be sentenced to death a death sentence . Why? Take the "cancer " for example, cancer is now in people's hearts = death. In fact, if we do not call it cancer, then the patient is concerned, it will mean leaving the patient hope , leaving equal vigor . So I say , there are now more than half of cancer patients are scared to death , was tortured to death in mental stress . Also been tortured to death in the hospital . Because once you become a cancer was diagnosed , then he can do anything to deal with you , your life is a big rule die , put to death, because you are a cancer. Actually speaking , there can not cure the disease, but your heart can not put down , everything from heart disease , everything from heart disease treatment . As long as you are alive , you have a life. Found this life , and symptomatic treatment , you will recover.
66 , is now a competition , all the order are disrupted, the person introducing the Magic . What competition ? Competition is to introduce people to the world the infinite greed . On one hand you promote competition , on the one hand they talk about building a harmonious society, which is not typical of self-deception do .
67 , according to the principles of yin and yang, hold each view, clear and turbid attract each other. So who ingested fresh thing is bound in vivo phase hold dirty things , which put them out of the body .
68 , resulting in dirty things first, because ingestion of unclean food, but more important is the ingestion of too much food , the body can not be shipped cause food piled into trash.
69 , conform to the highest natural state of health . One is born , his fate is essentially a certain fixed number . He should do, should not do, what to eat and what not to eat , if they can do it shipped down his number , it will be well. Savvy people will find themselves transported to know the number , that he should do and should not do. So health is definitely not a simple imitation , parrot . Do not go to the envy of others , from his heart to find their perception . So how can we find out whether their own people let it out? In fact, this is too simple , however, and you are sick , you are not comfortable , you uncomfortable , then you are up against nature . To do naturally along the outside of nature, but also their inner nature along the fate of both is essential.
70 , a lot of people hear when doctors announced was very ill, often will show himself an innocent look, hope to use cut, cut , poison , and kill exotic way to remove the disease , however, the disease really gratuitous produce it? This is definitely not the world , " good things suddenly get sick ." In a cold , for example, if you really want to make the patient self-reflection , then the patient will usually expressed himself in a cold before , once boil for several consecutive night ; Some people would say that he recently blew a cold wind , the rain ; while others say , a lot of work pressure , headaches and insomnia often . In fact, like the phenomenon , are factors that lead to the common cold , then words, if the patient's sensitivity and alertness enough, naturally able to do target " precautionary measure " in .
71 , what is the real science? Karma is karma . Do not believe in cause and effect , it is not real science .
72 , there is no fear to lose heart, do not account for other people cheap heart. In other words, you can lose , others that you are willing to kill you , you gave him , while he is not going to be cheap at any time that your heart is still uncertain yet ? The world who can do that ? But the Buddha did.
73 , when people mastered the healthy way after that will really enjoy the full confidence of the disease do not worry , this feels so good , I hope you can like us have this confidence.
74 , learned the deep emotional level when the heart given the gas level. So for an enlightenment of the people, look at a person , not a very difficult task , which is the result of the phase blossoms turn .
75 , who called the five desires of the hardest to break , color , followed by Choi and second, followed by food and sleep more . Name the heart die , no to humanely .
76 , the beginning of diseases , starting in Feng Xie ride into . As the body of gas weakness, business health disorders, or Concerned panic , wine and women labor, infuriating consumption while evils into men.
77 , internal organs cure the disease , MO prior to qi. Renal still urgent Yan. Do not be tempted in qi , heart the liver Wang , each pulse shock , real water consumption. Heart for the fans, master the wind . Wind moving the Huo, Huo is water dry , dry the ground water damage .
78 , for doctors, looking hard hearts , Kennedy believed the governed exclusively heart , two hearts consistency, you can rule all diseases , all the magic .
79 , from Hitler to bypass the Maginot Line of the Allied capture of strong defense case, I realized : to deal with some stubborn illness , not hard to attack the front , from the other relevant aspects of a breakthrough. Such as treatment of kidney disease , liver disease, these stubborn disease, the effect can be achieved by adjusting the lungs and spleen .
80 , moderation is the fundamental principle of health. The body 's blood also a pair of yin and yang , yin blood for the body, for the use of gas as the sun . Blood is the mother of gas, the gas is the commander of blood . Gas shortage , easy to get siltation of the disease , such as cancer, blood clots , etc. ; gas is too easy to get diseases like cerebral hemorrhage . Therefore, only the blood balance , people can be healthy .
81 , who only realized what is " natural ", and is considered the enlightenment . Know naturally , and then be able to go with the flow , this person is a man of God . Understand the yin and yang , and know how to go with the flow , you will certainly become a good doctor Dade .
82 , what is the nature, nature is everything has yin and yang , everything must go through birth, growth , income, possession process. You follow this process , using the five elements allelopathy of principles to regulate the balance of the patient , how it will not cure the disease .
83 , are a pair of simple and complex yin and yang , the more complicated things , often in the most simple way can be resolved. Similarly, the seemingly simple question , you often will not be easy to solve , you pay a great deal of effort had not necessarily solve . This and rigid , like a very soft can overcome , not just a very soft defense . So , we will have this idea in solving problems encountered complex problems to find a simple way to solve simple problems encountered do not ignore it , to attract enough attention . Chairman Mao put it on and on strategic contempt , tactically . The problem is to give contempt for the process of attention.
84 , we look at this world is not the truth. Eat and sleep a few people can go with the flow , there are few people to comply with nature. You can not comply with , and why ? Because it is too simple , because too simple , so you can not easily observed. This is dialectics.
85 , what is the balance ? The balance of yin and yang is the interdependence and mutual restraint, which party will lose too much or less balanced . How will be debilitating , loss of balance that is debilitating. Often in a state of balance , strength will remain well, slow aging people .
86 , the yin and yang of the road are two contradictory aspects of interdependence , mutual transformation . Any contradiction, if one out of the other party , the other party is not constrained . That it is from the disappearance of the demise of far away. You see, in today's society , the leaders do not like constraints , like a loner , its own way , corruption and bribery , and the result is what can imagine. Yin and yang is the case. Nature, the emergence of a thing , there are always other factors it produces , but there will always be another factor restricting it . This is the five elements allelopathy truth is the yin and yang of interdependence and mutual restraint of truth. So the health of the truth , too, you sick, so you always have a sick factors exist , it will also have a constraint , so you factor in the presence of the disease disappear . As local snakes exist in nature , must have the solution near the venom herbs exist.
87 , what as people get carried away ? He lost control , restricting lost overcast , so its fate is ...... after all , the same person can not blindly depressed, this is the loss of positive constraints on his.
88 , how to have great wisdom , there is no broad-minded , but where's the great wisdom .
89 , the saying goes , live to old to learn . Learning also responded to what age we should learn something he should learn at this stage , otherwise it is not the time , do not go with the flow . But look at our current education , from kindergarten to university , how much is learned things should learn. What a child should learn , should learn German , learn piety , then science literacy punctuation, and then down to learn how to do things . Youth learn how to prenatal and postnatal care , family happiness. To the middle-aged , learning regimen . In old age , learning to lay down mentality , old age. Continuing Education What is to learn these .
90 , with emotion -related diseases are very close , some diseases is because of emotional sky, you use drugs , to treat to treatment is not good for these diseases , the trouble maker people . Goshi can cause disease, Goshi solution can also sick .
91 , there is a very important health is not afraid of death . Those who fear death yang , insufficient yang , death will find you. This is spoken of Taoism , practitioners have a hero who 's temperament . Benevolence, wisdom, courage three are indispensable .
92 , when you put what she learned to understand it is very simple and plain , this time you get one of the real Samadhi it. If you still feel that she is so profound, unfathomable, that is what you have not got to her essence , is the saw to the dense foliage , but simply did not see her , this time you are still in " there " stage, did not meet the "no " realm. Everything is inseparable from the yin and yang , yin and yang, everything can not be separated . This is simply yin and yang. Know one , everything is complete .
93 , your breath will air , two things I forgot . - The health of the essence.
94 , the next main Ming An, as health is longevity, died the world will not be threatened , that the world is DCH . The main unknown is the official twelve crises that road without occlusion pass, shape are major injuries , as health is calamity , that the world , their were big danger, of the precepts !
95 , the five elements allelopathy application : all diseases caused due to internal organs too , can use the five elements g approach to governance. Similarly , all five elements of the diseases caused because of lack can use the five elements of a solution . This is a fundamental principle of the use of the five elements .
96 , in the pursuit of modern people often make an effort to improve the material life , the consequences of this pursuit is very scary. You know, people for material desires are endless . Once this desire is not controlled, it is the endless wait for our suffering . In fact , the material can bring enjoyment, but also the spirit ; drugs to treat the disease , psychotherapy can do. Therefore, we use a lifetime to the pursuit of wealth , as a lifetime to cultivate a good attitude , so that our spirit to achieve a superior level.
97 , when people mastered the concepts and methods of health after 'll really enjoy the kind of confidence nothing to worry about disease , this feels so good , I hope we can have this confidence.
98, our body is full of intelligent body , our body has a lot of " sentinel" : teeth, appendix, flat strip body and so on. Once our bodies have been abnormal ( usually " angry" ) , these Sentinel will respond immediately notify the brain. Smart people should adjust their mentality this time to review yourself to calm down. But now we have done what Western medicine ? You do not hurt , I commend you all cut off . Now what is more, invented an instrument , you are not allergic rhinitis, sneezing got it? I put your nose in the sensitive area of ​​the nerve burned, so how do you stimulate it later will not sneezing . Western medicine is that the consequences of doing so could we get sick again , is that we cut off the internal organs .
99 , remember, we occasionally diarrhea, sneezing , coughing , fever and so are our own body repair system at work, these symptoms do not appear on a drug , otherwise these drugs will destroy your self- repair function , once you repair weakened or lost , then you put the fate to these drugs . Remember, as long as the symptoms are not severe , the best way is to convalesce , Xinjing gas make their own repair system to complete the repair work of the disease. Therefore , each of us must be used with caution drugs , so our own repair system functions recover , this is the real healthy way .
100 , many seriously ill or terminally ill , there is only one reason: hate. When this did not hate , it will disappear along with the disease . It is the world's most intractable stretches more than hate , hate inherent untied , only incurable disease.

1 、記住：睡覺是養生第一要素 。 睡覺的時間應該是晚21：00~早3：00。 因為這個時間是一天的冬季，冬季主藏，冬季不藏，春夏不長，即第2天沒精神。

2、一切藥物對治病來說都是治標,不是治本,不管是中醫還是西醫.因為一切的病都是錯誤的因產生錯誤的果.錯誤的因不除,錯誤的果就不會絕根. 健康的根本在心.一切法從心生.心淨則身淨.所以得病了, 不要向外求,要靠自己自身的修復系統來修復自己的疾病.其實人和動物是一樣的,動物的病都是靠自己,人也能。
3、正確的觀念遠比昂貴的藥物和危險的手術更能幫助患者消除疾病。 有了正確的觀念，你就會有正確的決定，你就會有正確的行為，你就可以預防許多疾病的發生。

4、人所具有的一切智慧，絕對不是從書本里學來的，而是從自己的真誠心、清淨心（就是佛家所說的菩提心），從定中生出來的。
5、人是一切生物中構造最完美的靈體，健康的身體是人生來就具足的；人的健康狀況的調節是靠人體本身所具有的調節修復系統來完成的 ，而不是靠外部因素，外部因素只能起輔助作用。
6、 人的大部分生病現像是人體在調節、清理身體垃圾時所表現的現象，是人體自動調節平衡所表現出的狀態，所以應該把它們當成正常的生理現象，而不應該去把它當成病因來消滅。 所以當人在生病的時候，一定不要有怨恨嗔恚心，心裡要安定，心定則氣順，氣順則血暢，氣順血暢則百病消。

7、 人的健康離不開兩大要素：1）足夠的氣血；2）暢通的經絡（包括血管和排泄垃圾的通道）。
8、 足夠的氣血靠：足夠的食物+膽汁+必要時間內（晚天黑後~午夜1點40）優質的睡眠（這個時候大腦完全不工作，由植物神經主導）+良好的生活習慣。
9、 暢通的經絡需要：清淨心。 一切七情六欲都會破壞清淨心，從而破壞經絡的正常運行。

10、 維持健康的身體不僅需要“增收（增加氣血）”，也需要“節支（減少血氣的損耗）”。
11、 過度地增加食物不僅不會增加血氣，而且會成為身體中的垃圾負擔，反過來還得靠消耗血氣來把他們清理掉。 五臟六腑是一個血氣加工廠，食物是原材料，加工能力是有限的，而食物是無限的，所以食物的數量必須得到控制。

12、 適當運動可以幫助人的氣血運行，但同時也在消耗人的氣血。 人體的微循環主要應該靠松靜來達到的，這也是健康必不可少的。

13、人體中的垃圾越多，就越需要更多的血氣來清除它們，但人的血氣因為垃圾的增多和血脈的阻塞而減少，這就形成了惡性循環，這也正是人衰老的機理。 所以， 人要想健康不老，就要：1）減少體內的垃圾；2）增加血脈經絡的暢通；3）增加體內的氣血。

14、 與其相信藥物，相信檢查的數據，不如相信自己的感覺，相信自己所具足的自我調節能力。但這需要在你得道(智慧開了)的前提之下，才能分辨這一切。

15、 健康，從調節心性開始。 為了你的健康，你學佛吧。 學佛得到的快樂是人生最高的享受。

16、 對於一個有宿疾的人來說，只有氣血充足了（一是通過這裡所介紹的補充氣血的方法，二是通過散步打通氣機），病情才會顯現出來。 所以練功的人在功夫達到一定水平後都會出現一些“有病”的現象。 這個時候要沉住氣，定下心來多做些靜功來增加自己的氣血，以盡快度過這個時期。

17、 人違背了養生法則，雖不一定會立即得病，但一旦形成習慣，就會大大增加得病的機會。 這就和交通規則一樣，你違背了交通規則，不一定會出事故，但其危險性是顯而易見的。

18、 人為什麼必須保持一定的飢渴才是對養生有利呢？ 其實這就是“虛”的妙用。 道家講，虛則靈。 這和謙虛使人進步，自滿使人落後一樣，所以人必須經常保持“虛靈”的狀態，才能時時保持清醒，保持健康。

19、人要想健康,就必須使體內有足夠的”氣”來”氣化”所進的食物.只有這樣,你的體內才不會積累垃圾,不會有多餘的食物來釋放游離的”虛火”損害你體內的髒器.這個”虛火”反過來會損耗你的”氣”.所以,從這個意義上來講, 現代人生病,大多數是飲食不節的緣故。
21、俗語說“靈機一動，計上心來”。 這個“機”字如果能真正領悟透了，那麼你的悟性就算是開了。老師教人，醫生治病，其實就是在點撥你的這個“機”，讓你“機”打開。 這個“機”，有時也叫“關鍵”。 當然，這個“機”起作用是有條件的，就和氫氣只有達到一定濃度，遇火才可以燃燒爆炸一樣。 記住，別人的作用都是外因，你自己才是真正的內因。

22、 其實，許多真正的發現和發明，所需要的不是所謂系統的書本知識；恰恰相反，一個沒有受過任何系統教育，但悟性極高的、具有開放思維的人，他 ​​往往真正悟到真相.
23、 人生最忌是個亂字，心亂了，對外可以紊事，對內可以打擾血氣，使失正常。 凡惱怒恐怖喜憂昏疑，都是亂，為多病短壽的根源，不但養病時不應亂，即平居時亦忌心亂。

24、 多嗔傷肝，多淫傷腎，多食又傷脾胃。 憂思傷脾，憤怒傷肝，勞慮傷神。

25、身病之起，無不由心虛弱，外邪乘入。 而心虛氣弱，每由心魂惱亂，真體不充，發現種種不安。貪食貪勝貪得貪樂逸，皆足以致病。 以貪之不得，於是乎嗔。 貪嗔可使心蕩氣促，膽驚肝旺，六脈震動，五臟沸騰，外邪同時乘入，此病之起因。

26、 凡人欲求長壽，應先除病。 欲求除病，當明用氣。 欲明用氣，當先養性。 養性之法，當先調心。

27、 人受五行之氣而治生，故肉身以氣為主。 氣虧則病，氣滯則病。 欲治其病，先治其氣。

28、 氣以行血，血以補氣，二而一也。 凡人久視則傷血、久臥傷氣、久坐傷肉、久立傷骨、久行傷筋，七情六欲之過則傷元氣、傷心腎。 相火旺，真陽耗。

29、 治五臟之病，莫先於補氣。 腎猶亟焉。 補氣在勿動心，心動則肝旺，各脈震驚，真水耗損。 心為扇，主引風。 風動則火旺，火旺則水幹，水幹則地損。

30、 心定神一，受治者信堅心專，兩心相合，可以統治百病，無不神效。
31、 人病可分兩種：一是經絡基本暢通但氣不足。 表現是經常這疼那疼，這是因為他氣不足以氣化食物，而產生了相火（也叫虛火），隨著經絡在體內亂穿，哪兒通走哪兒，遇到一個地方堵塞了，這個地方就疼了。 這樣的人吃一點藥物就會立即見效。 二是經絡不通，氣也就無處存身。 表現在外表看不出有什麼毛病，但一旦發現就是大病，而且這種人經常是吃什麼藥都見效慢，或根本不起作用。
主發謂之機。 箭在弦上要發出去，必須撥動這個機。 其他任何事情都是這樣，都有一個機，只有觸動這個機，事情才會發生，不觸動這個機，其他的條件再多，也沒辦法引發事件。 機就是這麼一個東西，它是事情發生的最關鍵因素。 它是點，不是面。 可是觸動這個點，就能帶動面。 所 以，病機就是疾病發生、發展、變化的最關鍵因素，（也可以講，病機一開，人的病狀就會顯現出來，人就進入了“病”的惡性循環當中。和病機相對的就是“生 機”。生機一開，人就會進入康復這個良性循環當中。實際上病機和生機是一個東西的兩個方面，是一對陰陽。病機開了，生機就關了，而生機開了，病機也就自然 開始關閉了。這個就是辯證法。）

32、中醫的最高境界是養生，養生的最高境界是養心。 所以，就養生而言，下士養身，中士養氣，上士養心。 看一個人也是一樣，觀相不如觀氣，觀氣不如觀心。

33、 心神不安，情性燥急，為致病致死之總因。 故安心法，為衛生第一要訣。 心可以主動一切。 心定則氣和，氣和則血順，血順則精足而神旺，精足神旺者，內部抵抗力強，病自除矣。 故治病當以攝心為主。

34、 風寒陰陽暑濕，在在皆可使人致病。 萬一抵抗力薄弱，即可乘虛而入。 身弱者多病，即是此理。富人有保衛力，如衣食住等等。 貧人有抵抗力，如氣足神旺，毛孔厚密，不易侵入等等。 富人多食肥甘，傷胃傷齒。 貧人多餓，所食不雜，故無腸病。 富人多逸，故多氣惱。 貧人多勞，故少疾病。富人不造福而享福，只是消福，消盡則窮。 窮人能勤儉，即是造福，果熟即富。 凡衣食住之保衛力富，則精氣神之抵抗力弱。 保衛力弱，則抵抗力強。

35、 大病初癒，切忌理髮洗足沐浴
36、 故求長壽無病，常強肉身。 欲強肉身，當調伏精氣神。 欲調精氣神，當拒絕擾亂之賊。 欲杜此賊，當先攝心。 欲求攝心，當化貪嗔癡三毒。 欲化除此三毒，必學心戒。 但空口言戒，無益於事，必求開慧，方不為所愚。 欲求開慧，必先求定。 欲求得定，必學散步。

37、 能靜則仁，有仁則壽，有壽是真幸福。
38、 一切修身修心法門，只有兩字訣：曰放下、曰回頭。 放下屠刀，立地成佛；苦海無邊，回頭是岸。只要一放下，一回頭，病者頓愈，迷者頓覺。 此真無量壽者。

39、 心過勞的人，心疲肝旺，心過勞就是心太滿，不虛。 心滿，則不納肝（木）生之火，心不納肝生之火，則肝氣必積而盛。 肝木剋土，脾胃受病，消化不良，營養不足，夜眠不安。 土又克水，於是腎水大虧，水不足則火更旺，心腎相聯，心氣更弱，肺病即成。 內部相互關聯，一動全動，一病全病。而擾之者，乃在妄心，所以治病在安其心，安心在息妄，息妄在明心，明心即自覺，而健康的功效在乎散步。

40、 散步是息心法，心息則神安，神安則氣足，氣足則血旺，血氣流暢，則有病可以去病，不足可以補充，已足可以增長。 現在病可去，未來病可防，此其小者也。 又心息則神明，神明則機靈，靜者心多妙，觀機辨證，格外敏捷，見理既正，料事益遠，遇亂不驚，見境不惑，能一切通達，自無主觀偏執之弊，而大機大用，由此開啟矣。

41、 人在生病的時候最忌諱是嗔恚心起。 這個時候一定要安然順受，讓心安定。 然後慢慢調理，健康很快恢復。 心安才能氣順，氣順才能除病。 否則心急火上，肝氣受損，加重病情。 心神寧一，那渾身的血氣，自可健全發揮。
心有兩種，一是真心，一是妄心。 真心是水，妄心是波，波因風動，風止波息，而水不動。 寂然無念，是無心心也。

42、 子時失眠，腎水必虧，心腎相連，水虧則火旺，最易傷神。
43、 睡時如有思想，不能安著，切勿在枕上轉側思慮，此最耗神。
44、 午時屬心，此時可散步一刻鐘，閉目養神，則心氣強。
45、 早起如在寅時三點至五點，此時切忌鬱怒，不然必損肺傷肝，萬望注意。
46、人生一切事業，皆以精神為根本，而精神之衰旺強弱，全賴心神之靜定不亂，一個亂字，足以妨礙一切工作。
47、 人生以血氣流通為主，氣滯可以阻血，血阻可以結毒為癤為瘰，為癌為瘤，皆是血氣不流通之故。氣以順為主，血以通為暢。 百病無不先由氣滯，氣鬱於內，肝先受傷。 挽救之法，在化除得訣。 而化除要訣有二：第一尋其根，其根在心，心空則一切自化。 第二以藥石、按摩助其化除，幫助血氣之流通。

48、 養病治病不可求速。 因性急助火，火旺損氣，反而不美。 另不可貪多，貪則無恆而性急，況百病由貪而起，不可再貪以重增病苦也。

49、 心屬火、腎屬水，心腎相連。 火宜降下，水宜上升，水火相濟，則蒸氣內發。 各部機體運動，可求得健康。 此可於舌上察知。 舌無水則不活，故活字以三點水加舌字。 舌上可以報告內部各種病狀深淺，以斷生死。
50、 大病自救法：一、不要怕死，決信我這個病，非但可以養好，並且身體可以格外健康，保證長壽。 因為自己機體中本有特具的能力，不是空言的安慰。 二、相信不用醫藥或靠何種營養食品，一定有自己除病延年的妙法。 三、從今日起，我決定不許再去打擾我那病體，不許想著我那個病是如何病的，好壞都不許去計較它，只做個無事人。 四、在這修理期內，不許想念工作，也不許悔恨喪失了時間和工作，專心一致，否則又遲誤了。1 , remember: sleep is the first element of health . Sleep time should be as early as 21:00 ~ 3:00 . Because this time is a day of winter , the main reservoir in winter , winter is not hidden , summer is not long , that is not the spirit of the first two days .
2 , treatment for all drugs are symptoms, not the root of the problem , whether it is Chinese or Western medicine , because all disease is due to an error in the wrong fruit . Erroneous because not removed, the fruit would not be absolutely wrong root health is a fundamental mind. everything from heart Law heart net net is itself so sick , do not seek out , rely on their own repair system to repair their disease . actually is the same in humans and animals , animals disease are on their own , people can .
3, the correct concept than expensive drugs and dangerous surgery will help the patient to eliminate the disease. With the right idea, you will have the right decision , you will have the correct behavior , you can prevent many diseases.
4 , all wise people have definitely not learned from the books , but from his sincere heart, pure heart ( that is what Buddhists call bodhicitta ) , set out from the students .
5 , who are all living in the most perfect spiritual body structure , a healthy body is born with the situation right ; regulation of human health is by regulating the body's own repair system has done , rather than by external factors , external factors can play a supporting role .
6 , most of the sick person's body is now like a phenomenon in regulating , clearing rubbish when the performance of the body , the body automatically adjust the balance shown by the state, so they should be treated as a normal physiological phenomenon , rather than to use it as a to eliminate the cause . So when people are sick , they must not have a grudge Chen Huixin , heart to stability , given the gas along the heart , blood gas along the smooth , smooth is riddled with blood gas shun consumer .
7 , the two inseparable elements of human health : 1 ) adequate blood ; 2 ) smooth the meridians ( including vascular and excretion of waste channel ) .
8 , adequate blood by : enough food + bile + within the necessary time ( evening after dark - midnight 1:40 ) quality of sleep ( the brain does not work at this time , led by the autonomic ) + good habits .
9 , meridian flow needs : clean heart. All emotions will destroy pure heart , thereby undermining the normal operation of the meridian.
10 , to maintain a healthy body not only needs " income ( increased blood ) ," also needs " savings ( reducing blood loss ) ."
11 , excessive increase of food not only does not increase the blood , and will become a burden on the body in the trash , in turn, have to rely on their consumption of blood to clean up . Organs is a blood gas processing plants, food raw materials , processing capacity is limited, but the food is unlimited, so the amount of food must be controlled.
12 , appropriate exercise can help people 's blood to run, but also consume human blood. The body's microcirculation should be primarily achieved by Song Jing , which is essential for health .
13 , the body in the trash , the more the need for more blood to clear them , but the human flesh and blood because of the increase in garbage and reduce congestion , thus creating a vicious cycle , which is the mechanism of human aging . So , who wants health is not old , it is necessary : 1 ) to reduce the body's garbage ; 2 ) increase blood flow meridian ; 3 ) increase the body 's blood .
14 , its believed drugs, I believe the data checking , as I believe their feelings, believe they are endowed self- regulation . But this requires under your enlightenment ( wisdom opened ) premise , to tell it all.
15 , Health , Mind started from the regulation . To your health, you Buddhism it. Buddhism was the highest happiness is to enjoy life .
16 , for a chronic disease of the people, the only sufficient blood ( blood One method by supplementing described here , the second is played by walking ventilator ) , the condition will be revealed. So people will practice some "sick " phenomenon in the effort to reach a certain level. This time to yourself, settled down to do more static power to increase his own blood , in order to tide over this period as soon as possible .
17 people against the health law will not necessarily get sick immediately , but once formed the habit , it will greatly increase the chance of illness . This and traffic rules, you violated the traffic rules , not necessarily an accident , but the danger is obvious.
18 Why do people have to maintain a certain hunger is beneficial for the health of it ? In fact, this is the " virtual" magical . Taoists say that virtual is spirit. This modest progress , complacent people behind the same, so people must always remain " Ethereal " state, in order to always stay awake and stay healthy.
19 , who wants healthy , so that the body must have enough " gas" to "gasification " of the food into the only way , your body will not accumulate rubbish , there will be no extra food to release free " false fire "damage organs in your body and this " virtual fire " in turn, loss of your" gas . " so , in this sense, the modern illness, most of the reason is improper diet .
21 , saying that " had a new inspiration come ." The " machine" word if they can truly comprehend thoroughly , then your perception even opened. Teacher , doctors treat , in fact, in coaching you this " machine", allows you to " machine" opens. The " machine", sometimes also called " critical ." Of course , this " machine" works is conditional on and hydrogen only reaches a certain concentration , fire can burn explode . Remember , the role of others are external, your own real internal.
22 book knowledge , in fact , many real discoveries and inventions , the need is not so-called system ; contrary, a system not received any education, but savvy high , with an open mind who he often true enlightenment to the truth.
23 , life is very sensitive to random words , fretting , foreign matter can be turbulent , internal and can disturb blood , so the loss is normal. Where angry terror suspect grew by nearly faint , are chaotic, short-lived as the root causes of sick , not only when recuperate chaos , also avoid fretting when that level home .
24 , and more anger liver injury, kidney injury and more kinky , more food and stomach injury . Concerned injured spleen, anger liver injury, workers consider distracting .
25 , from disease of the body , all from the heart and stomach, take into evils . The guilty qi is weak , the heart and soul every mad chaos, the body really does not charge , found all sorts of anxiety. Bulimia was greed greed greed wins Le Plaza , are sufficient to cause disease. To greed must not reason that anger . Tanchen can swing shortness of heart , liver and gall bladder scared Wang , six pulse vibration, internal organs boiled , while evils multiply into , the cause of the disease .
26 , mortal desires longevity , should be Chubing . Chubing desire , when out of gas . For out of gas , the head cultivation. Cultivation of the law, the head aligning .
27 people and rule by five elements of air born , so the flesh with gas. Gas loss is sick , qi stagnation disease. To treat the disease, the first rule of its gas.
28 , gas in Circulation, blood qi , two and one also. Long as the blood is mortal injury , long injury lay gas , sedentary flesh wound , long-established bone injury, a long line of injured tendons, had the debilitating emotions of sad kidney. Phase Huo , really positive consumption .
29 , internal organs cure the disease , MO prior to qi. Renal still urgent Yan. Do not be tempted in qi , heart the liver Wang , each pulse shock , real water consumption. Heart for the fans, master the wind . Wind moving the Huo, Huo is water dry , dry the ground water damage .
30 , looking hard hearts , Kennedy believed the governed exclusively heart , two hearts consistency, you can rule all diseases , all the magic .
31 , the disease can be divided into two kinds of people : First Meridian basic flow but less gas. This performance is often pain that hurts , it is because he gasification gas is insufficient food , and produced with the fire ( also called virtual fire ) , with the meridians in the body chaos wear , where to go through where he met a local blocked, this place is a pain . Such a person will eat a little of drugs effective immediately . Second meridian barrier , gas will have nowhere to take shelter . Manifested in appearance do not see anything wrong , but if it is found that a serious illness , and these people often eat what drugs are effective slow , or simply does not work.
Lord send that machine. Ready to fly to be issued to be struck this machine . Anything else like this, there is a machine that only touches the machine, things will happen , do not touch the machine , the other conditions more, there is no way that raises the event . Machine is such a thing, it is the most critical factor in what happened . It is the point , not the face . But touched this point , you can drive surface . So, that is the pathogenesis of disease , the development of the most critical factors change, (you can also say that the pathogenesis opened, people 's symptoms will appear, who entered the "disease" of the vicious cycle . And pathogenesis the opposite is the " life ." vitality opened, people will enter a virtuous circle in which the rehabilitation of this fact pathogenesis and life are two sides of things , is a pair of yin and yang. pathogenesis opened, life was shut , the vitality opened, pathogenesis is naturally began to close in. This is dialectics. )
32 , the highest level of medicine is health, the highest state of health is nourishing the heart . So, in terms of health , corporal cultivation , raising gas sergeant , sergeant nourishing the heart . Look at a person is the same concept as good as gas -phase concept , the concept of gas is better view of the heart .
33 , uneasy , anxious feeling of dryness , the total because of illness and death . So at ease law , tips for health first . Heart can take the initiative to everything. Heart set the gas and gas and the blood cis, cis is fine enough blood and San Want , refined enough by San Want , internal resistance is strong, since in addition to carry the disease . When the camera so the treatment center based.
34 , Shushi cold yin and yang , people can be in the disease. In case the resistance is weak , you can take advantage of. Body weak and sick , that is the reason . The rich have to defend the force , such as Yi Shizhu so . Poor people have immunity, such as air feet Sanwant pores thick and dense and difficult to invade and so on. Eat the rich fatness , Shang Wei troodontids . Poor people hungry, the food is not complicated, so no enteropathy . Rich multi- Yi , so many angry . Poor people the more you work , the less disease. And enjoy life without the benefit of the rich , but consumer welfare , consumers do the poor . Poor to thrift , that is for the benefit of , ripe fruit that is rich . Where Yi Shizhu the defense of the rich , then the uniqueness of the weak resistance . To defend the weak, the strong resistance .
35 , recovering from illness , avoid foot bath to wash hair
36 , it is seeking longevity disease , often strong body. For strong body , when taming Manner . To tune Manner , when the thief refused to disturb . For Du thief , head taken heart. Photo heart desires , when the three poisons of Primary Afflictions . For addition of the three drugs , the heart must learn to quit . But empty words quit , useless at all, will seek open-hui , the party is not stupid . Desire to open Hui, we must first seek fixed . Desire was fixed , will learn walking.
37 , to quiet the benevolence, benevolence is longevity, there Shou is really happy .
38 , all cultivating cultivating Dharma , only the word tactic : saying down, said back . Ledge, deeds ; Oliver bounds , repent and be saved . As long as a put down , a look back , the sick Dayton more, fans who feel a . This really immeasurable longevity .
39 people overwork the heart , the heart tired liver Wang , overwork the heart is the heart is too full , not empty . Heart full, not satisfied that the liver ( wood ) raw fire , the heart is not satisfied that the fire of raw liver , the liver will accumulate and hold . The wood grams of soil , Shoubing stomach , indigestion, malnutrition, disturbed night sleep . Grams of soil and water , then burned renal water , inadequate water then fire even more vigorously, heart and kidney associated cardiac gas weaker , lung Serve. Internal interrelated , a dynamic full-motion , a disease the whole disease. The interference of who are in the deluded mind , so treat the security of their heart , peace of mind to jump in interest rates , interest rates jump in Ming heart, clear your heart that is conscious , and effectiveness of health care for a walk.
40 , walking is the interest of the Heart , heart bearing the god An, God Yasunori air feet , enough gas is blood -wang, blood flow, the sick can treat illness , lack of complement has enough growth. Disease can go now , can prevent future disease , this their small also. And heart bearing the gods , the gods are smart, quiet , a heart and more wonderful , concept machine syndrome , particularly agile , see the rationale both positive and material things YiYuan , in case chaos is not scared , see throughout middle age , can all accessible , since no subjective paranoia of disadvantages, and large machines Dayong , thus opening carry on.
41 people sick is the most taboo Chen Huixin from . This time we must shun by Enron , let the heart stability. Then slowly conditioning , health quickly restored . Peace of mind to smoother , smoother to cure disease . Otherwise impatient fire , liver damage , worse. Mind rather one that covered the flesh , since the play may sound .
Two hearts , one heart, one is deluded mind . Really is water , Wang Xin is a wave, the wave due to wind, wind waves interest only , and the water does not move . Jakunen no idea , it was a careless heart .
42 , midnight insomnia, loss of renal water will , heart and kidney connected to the water loss is Huo, most likely a lot of trouble .
43 and, if thought when sleeping , can not be an a , not on the pillow Zhuance minds , this most exhausting .
44 noon is the heart, then you can walk a quarter of an hour , eyes closed , then the heart qi strong.
45 , get up early as three to five points in the yin shi , this time avoid Yu Nu , or lung injury will damage the liver, Wan Wang attention.
46 , all career life , begin with the fundamental spirit , and the spirit of Wang strength decline , thanks to quiet the mind set is not chaos, a chaos word , enough to prevent all the work .
47 , life is dominated with blood circulation , qi stagnation can block the blood , the blood barrier can be toxic to boil as M. knot for carcinoma tumors are all blood does not flow with the rules. Gas to shun the main blood to pass for free . Riddled with all first by stagnation of qi , qi in the liver first injured. Rescue of the law, was in chemical control tactics . The chemical control tips are twofold: first to find his roots, his roots in mind , the heart empty of everything since . Second to constructive criticism , massage helps its chemical control , to help the circulation of blood .
48 , can not seek medical treatment and recuperation speed . Because impatient to help the fire , Huo loss of gas , but not the United States . Another can not do too much , no constant and impatient greed , by the greed riddled sky condition , no longer agony too greedy to weight gain .
49 , the heart is a fire, kidneys are water , the kidneys are connected . Fire should be lowered , the water should rise, fire and water with mercy , then the steam hair. Each part of the body motion , can be obtained health. This can be in the tongue of perceived . Anhydrous tongue is not live , so type in order to add drops of the tongue words. Tongue can report a variety of symptoms interior shades to break life and death .
50 , illness self-help method : First, do not fear death , never believe me this disease, not only can keep a good and healthy body can exceptionally ensure longevity. The body because they have the special ability , not empty words of consolation . Second, I believe I need medicine or nutrition by what must have their own magic bullet cure disease and sickness . Third, from today, I decided that ill and not allowed to go bother me , I can not think of how the disease is a disease , good and bad are not allowed to care about it , just be a man without incident . Fourth, in this repair period, allowed to miss work , and do not regret the loss of time and work , concentrate on , otherwise they delay it.

 每日養生—十二時辰養生法
    現在我們把一天分為24個小時，而在古代人們則把一天分為12個時辰，也就是兩個小時相當於一個時辰，所以日養生也叫12時辰養生。 12時辰和我們的五臟六腑以及經絡密切相關，在這]2時辰當中，每一個時辰都有一個經、一個臟腑值班，所以，我們要針對每一個不同的時辰來保養其相對的髒腑。
    下面，我們就來了解一下依照怎樣的次序鍛煉經絡才能符合氣血盛衰和經絡運行的規律。
    子時--- 睡覺保護陽氣
    半夜23點到1點的時候叫子時，這個時候是一天當中太極生命鐘的陰極，按照陰陽消長的規律，這個時候陰氣是最重的，而陰是主睡眠的，那麼我們就要遵從這個陰陽的消長規律，在這個時候我們要處於熟睡的狀態。大家注意，不是這個時候我們才上床，而是這個時候我們應該已經處在熟睡狀態了。那麼什麼時候該上床呢？應該在10點半左右。
    子時的時候，是膽經值班。膽氣在一陽生的時候，是剛剛長出來的陽氣，還很微弱，我們要特別保護這個陽氣，應該怎麼保護呢？最好用睡覺來保護，所以夜半的時候，我們就不要再去跳啊唱啊的，而應該睡覺。這時候要開始養陽氣，而養陽氣要從微小的時候就要保護它。
    丑時--- 肝經造血時間
    丑時是1點到3點的時候，是肝經值班。肝經是主生髮的，這個時候的陽氣比膽經值班的時候要生得大一點了。肝臟要解毒、要造血，就是在這個時候進行，所以半夜裡，千萬別去酗酒，千萬別沉迷於遊戲了。這個時候人體得休息，肝還要工作。有肝病的人多是愛熬夜的人，因為半夜肝要造血、要解毒，如果不給它喘息的機會，自然就容易發病。
    寅時--- 號脈的最好時機
    夜裡3點到5點是什麼時候呢？這時候叫做平旦。因為此時天氣要開始平衡了，陰陽開始平衡了。此時肺經值班。此時，天剛剛亮，這時候中醫號脈是最準的時候。我們可以看你的脈硬不硬，脈硬呢，40歲以上的人要考慮是否得了高血壓；二三十歲的如果脈緊，可能是工作壓力太大，還可能是有焦慮症。又緊又硬的脈叫做弦脈，如果是弦脈就要考慮你是不是有高血脂、動脈硬化了。
    卯時--- 空腹喝水，排出毒素
    此時是大腸值班的時候，它是早上5到7點鐘。 12時辰養生有個重點，就是卯時起床後要喝一杯空腹水，有便秘的人這樣做就可以幫助你減輕便秘。因為大腸在此時精氣開始旺盛，大腸一鼓動，再加上你的水的幫助，大便就下來了，就能幫助你解毒。要知道大便裡的毒佔人體所有毒的50%。卯時氣血流注於大腸經，卯時在天地之象代表天門開，代表二月，萬物因陽氣的生髮冒地而出，故是排便的最佳時機。中醫認為“肺與大腸相表裡”，寅時肺氣實了，卯時才能正常地大便。
    辰時--- 早餐營養要均衡
    到辰時的時候，是胃經值班了。這個時候是7到9點，7點鐘我們要吃早飯了，而這個時候是胃經值班，所以，胃在此時是最容易接納食物的。早餐一定要有動物蛋白，要有一味葷，比如說你鹹菜就泡飯就不行，得加上一點有動物蛋白的東西，要有一點肉，或者雞蛋。
    巳時--- 工作學習的第一個黃金時間
    接下去上午9到11點是巳時，這時是脾經值班的時候。脾經是主消化的，這個時候，它要吸收營養。而這個時候也是大腦最具活力的時候，是人的一天當中的第一黃金時間，是老人鍛煉身體的最好時​​候，是上班族最出效率的時候，也是上學的人效率最高的時候。所以，我們必須吃好早飯，保證脾經有足夠的營養吸收，這樣，大腦才有能量應付日常的運轉。
    午時--- 睡好午覺養陽氣
    午時11點到1點的時候，是心經值班。這個時候大家要注意，心經值班的時候我們要吃午飯、睡午覺，因為按照太極陰陽氣化規律，這個時候陽氣最旺。 《黃帝內經》說，陰是主內的，是主睡覺；陽是主外的，主甦醒。午時是陽氣最盛的時候，我們吃完午飯稍事休息繼續工作，這個時候也出效率。陽虛的人這個時候就要好好地睡上一覺，最養陽氣。那麼陽氣不虛也不盛，正常的人怎麼辦呢？我們午時只需休息半小時到一小時，養養我們的心經。因為我們的心臟很累，除非你身體很強的人，你可以不睡午覺，一般的話我們還是要睡午覺。
    睡午覺要平躺，這樣可以讓大腦和肝臟得到血液，有利於大腦養護。 《黃帝內經》有一句話，叫做“臥，則血歸於肝”。你要平躺，這樣血液才養肝。肝臟對人體有個重要的分佈血液的作用，你睡午覺起來以後，肝臟就可以把血液輸送到你的大腦，保證你的工作效率，所以午覺最好要平躺。平躺還有一個什麼好處呢？就是保護你的頸椎、你的腰椎。人的骨架就像房子的柱樑，一天到晚地撐著身體，何其累也，所以你看年紀老的人，骨頭的病就多。午睡躺下，頸椎可以得到休息，腰也可以歇一會兒，長此以往，你就不會得腰椎增生、頸椎病，也不會得坐骨神經痛等病，所以午時午休是很重要的。
 一個非常實用的經絡時鐘
    未時--- 保護血管多喝水
    午時過了以後，1點到3點，就到了未時，這時小腸經值班。小腸經把食物裡的營養都吸收得差不多了，都送到了血液裡邊，血液裡邊就滿滿噹噹的，就像上​​下班時候街上的車，十分擁擠。這個時候我們必須要喝一杯空腹水，或者是茶也行，這是用來稀釋你的血液。因為人體這個時候血液營養很高，很黏稠，所以要稀釋血液，這樣才能起到保護血管的作用。
    申時--- 工作學習的第二個黃金時間
    未時過了就到申時了。下午的3點到5點之間，大家要注意了，這是我們的第二個黃金時間。這個時候小腸經已經把中午飯的營養都送到大腦了，大腦這時候精力很好，要抓緊工作，提高效率。
    酉時--- 預防腎病的最佳時期
    那麼到了酉時，也就是傍晚的5點到7點，這時候是腎經值班，我們要再喝一杯水。這一杯水非常重要，它可以幫我們把毒排掉，還可以清洗你的腎和膀胱，讓我們不得腎結石，不得膀胱癌，不得腎炎。
    戌時--- 工作學習的第三個黃金時間
    再往下，到了7點到9點，此時是心包經值班。心包經值班的時候呢，我們的心氣比較順了。這個時候是我們一天當中的第三個黃金段，這個時間你可以學習，可以去散步去鍛煉身體。但是，當心包經值班時間快結束時，可能是你散步回來以後，你需要再喝一杯淡茶水或者是水，讓你的血管保持通暢。
    亥時--- 準備休息
    然後就到了亥時，亥時就是晚上的9點到11點，這時候應該休息，準備睡覺，或者是夫妻融洽等等，這都是最佳時間。到10點半你就一定要上床了。
    到此為止，12時辰養生就全部介紹完了。它的規律就是要按照經絡和臟腑，還有陰陽氣化來進行養生。現總結了一首歌訣，有助於您更好地遵照12個時辰來養生：
 
       寅時天亮便起身，喝杯開水樓下行；
       定時如廁輕如許，卯時晨練最宜人；
       辰時看書戲幼孫，巳時入廚當灶君；
       午時進餐酒少飲，未時午休要抓緊；
       申時讀報寫詩文，酉時戶外看流雲；
       戌時央視新聞到，閉目聆聽好養神；
       亥時過半快洗漱，子時夢中入畫屏；
       丑時小解一時醒，輕摩三丹氣血盈；
       脈絡通暢心如水，一覺睡到金雞鳴。

                                                                                                                                  內容摘要 : 有的女性喜歡熬夜，甚至通宵達旦地玩。盡管第二天她們再補覺，但由於生物鍾紊亂引起的不良後果是無法避免的，白天睏倦、精力難以集中，晚上失眠，無法入睡，讓身體提前進入衰老，也影響養顏。
有的女性喜歡熬夜，甚至通宵達旦地玩。盡管第二天她們再補覺，但由於生物鍾紊亂引起的不良後果是無法避免的，白天睏倦、精力難以集中，晚上失眠，無法入睡，讓身體提前進入衰老，也影響養顏。
　  1、睡前生氣：睡前生氣發怒，會使人心跳加快，呼吸急促，思緒萬千，以致難以入睡。
　　2、睡前飽餐：睡前吃得過飽，胃腸要加緊消化，裝滿食物的胃會不斷刺激大腦。大腦有興奮點，人便不能安然入睡，正如中醫所說「胃不和，則卧不安」。
　　3、枕頭過高：從生理角度上講，枕頭以8～12厘米為宜。枕頭太低，容易造成「落枕」，或因流入頭腦的血液過多，造成次日頭腦發漲、眼皮浮腫；枕頭過高，會影響呼吸道暢通，易打呼嚕，而且長期高枕，易導致頸部不適或駝背。
　   4、枕著手睡：睡時兩手枕於頭下，除影響血液循環、引起上肢麻木酸痛外，還易使腹內壓力升高，久而久之還會產生「返流性食道炎」。
　　5、帶飾物入睡：一些女性在睡覺時沒有摘卸飾物的習慣，這是很危險的。其一，一些飾物是金屬的，長期對皮膚磨損，不知不覺中會引起慢性吸收以至蓄積中毒(如鋁中毒等)；其二，一些有夜光作用的飾物會產生鐳輻射，量雖微弱但長時間的積累可導致不良後果；其三，帶飾物睡覺會阻礙機體的循環，不利新陳代謝，這也是帶飾品的局部皮膚容易老化的原因。
　　6、微醉入睡：隨著生活方式的改變，如今年輕女性的夜生活較為豐富，特別是一些職業女性的應酬較多，常會伴著微醉入睡。據醫學研究表明，睡前飲酒入睡後易出現窒息，一般每晚2次左右，每次窒息約10分鍾。長久如此，人容易患心臟病和高血壓等疾病。
　　7、帶妝睡覺：一些女性，特別是青年女性睡覺前不卸妝。皮膚上殘留的化妝品堵塞毛孔，造成汗腺分泌障礙，不僅容易誘發粉刺，而且時間長了還會損傷皮膚，使其衰老速度加快。
　　8、帶胸罩入睡：胸罩對乳房是起保護作用的，但戴胸罩入睡則會招至疾病。特別是誘發乳腺腫瘤。據有關專家研究發現，每天戴胸罩超過17小時的女生患乳腺腫瘤的危險比短時間戴胸罩或不戴胸罩者高20倍以上。這是因為乳房長時間受壓，淋巴迴流受阻，有害物滯留乳房的結果。
　　9、睡前飲茶：茶葉中含有咖啡鹼等物質，這些物質會刺激中樞神經，使人興奮。睡前喝茶，特別是濃茶，更會讓人不易入睡。
　 10、睡前劇烈運動：劇烈活動，會使大腦神經細胞呈現興奮狀態，這種興奮在短時間里不會平靜下來，人便不能很快入睡。所以，睡前應盡量保持身體平靜。
　　11、蒙頭睡覺：由於天冷，許多人害怕頭部著涼，喜歡用被子矇著頭睡覺，殊不知蒙頭而睡，以被蒙面睡覺易引起呼吸困難，隨著棉被中二氧化碳濃度升高，氧氣濃度不斷下降，長時間吸進潮濕空氣，對大腦危害極大。時間長了，就會導致缺氧，造成睡不好覺，易做噩夢。醒後則會感到頭暈、乏力，精神萎靡。
　　12、張口呼吸：閉口夜卧是保養元氣的最好辦法，而張口呼吸不但會吸進灰塵，並且極易使氣管、肺及肋部受到冷空氣的刺激。　
　   13、對著風睡：人體睡眠時對環境變化的適應能力降低，對著風睡，易受涼生病。所以，睡覺的地方應避開風口，床離窗、門要保持一定距離。
　　14、坐著睡：不少女性工作緊張，回到家後感覺十分疲倦，吃飽飯就往沙發上一坐，開始打瞌睡。而坐著睡會減慢心率，使血管擴張，加重腦缺氧，導致頭暈、耳鳴現象的出現。
　　15、相對而睡：有的家人如夫妻、母子等，常常相對而睡。這會導致一方吸入的氣體大多是對方呼出的廢氣，大腦缺少新鮮的氧氣或是氧氣供應不足，也易造成失眠、多夢，醒後頭暈乏力，精神萎靡。由於每個人的睡覺習性不一樣，拉被子，蹬腿，打呼嚕等，易造成被子滑落，感冒著涼，影響睡眠。
       16、露肩而睡：有些人睡覺習慣把肩露在被子外面，殊不知冬天天氣寒冷，風寒極易入侵人體肩關節，導致局部經絡骨節氣血瘀滯，不易流通，造成風濕，關節炎，關節酸脹疼痛。受風寒侵襲也易造成感冒，流鼻涕，引起呼吸不暢，頭暈頭痛。
　　17、不關電熱毯睡覺：整夜開著電熱毯，不但使人醒來後感到口乾舌燥，還容易患感冒。人在入睡時被窩里的理想溫度為33—35℃，相對濕度為55%—60%，在這種「小環境」下，皮膚的大量血管處於收縮狀態，血流減慢，使機體得到充分的休息和調整。如果電熱毯加熱時間過長，被窩內的溫度持續過高，皮膚血管就會擴張，血液循環加快，呼吸變深變快，抗禦病菌的能力下降，易導致感冒。所以，電熱毯的正確使用方法是，在睡覺前10分鍾接通電源，當被褥預熱之後關閉電源，只要進被窩時不感到驟涼就可以了。
　　18、儲存睡眠：人體不能儲存睡眠，為了熬夜而先多睡幾個小時，對人體是沒有多大幫助的。其實，人體只需要一定質量的睡眠，多睡不但睡不著，對健康也是無益的。

  照明的顏色與睡眠有著緊密的關係。照明的顏色會對人體內一種叫做褪黑激素的荷爾蒙的分泌產生影響。褪黑激素是促使人自然入睡的荷爾蒙。不僅如此，它還有改善人體機能、提高免疫力和抵抗力的功能。這種荷爾蒙通常在夜間分泌，而青白色的熒光燈有抑制褪黑激素分泌的作用。因此，臥室裡最好安裝白熾燈或者其他可以發出溫暖的黃色和米黃色的燈具。反之，如果為了準備考試而挑燈夜讀或者熬夜加班的話，最好在熒光燈下學習或者工作，這樣才不容易困倦。[最好是關燈睡覺]=睡覺最好是關燈,因為眼睛會產生一種黑激素對人體有幫助,褪黑激素﹙Melatonin﹚的功用： 維持人體生理時鐘的動力。褪黑激素是由松果體所分泌的，在正常情況下夜晚11:00到凌晨2:00為分泌最旺盛的時段，人們會因而想睡覺，之後分泌量慢慢降低，直到約清晨8:00當一睜開眼睛，松果體就停止分泌了。松果體的分泌非常的非常規律,只要有一天熬夜，次日褪黑激素分泌量就會減少約要11天才會恢復正常，因此在這段時間中會出現失眠、白天想睡、哈欠連連的不正常情況。深夜開燈睡覺者，免疫功能會下降喔..根據一項研究顯示，深夜開燈將抑制人體分泌褪黑激素，會降低人體免疫功能，因此，挑燈夜戰後極易受病毒的威脅。國外有研究顯示，常值夜班的小姐，乳癌的發生率將大幅成長二倍。因為人腦中有一種稱為松果體的內分泌器官，於夜間睡眠時會分泌大量褪黑激素，這個激素在夜間11時，至隔日2時分泌最旺盛，到凌晨停止分泌。褪黑激素的分泌，可以抑制人體交感神經的興奮性，使得血壓下降、心跳速率減慢，心臟得以喘息，具有加強免疫功能、毒殺癌細胞的效果，可是一旦眼球見到光，褪黑激素就會被抑制住，因此深夜開燈睡覺者，可是一旦眼球見到光，褪黑激素就會被抑制住，因此深夜開燈睡覺者，免疫功能會下降、也就比較容罹患癌症。                                                                                                                                                                                                                                                                                      晚上睡覺還是把燈關了, 暗暗黑黑的卡好喲!                                                                                                                                                                                                                                                                                                                        The sleep and the illumination relational illumination's color and the sleep have the close relations. The illumination color one kind of named will shed the black hormone to the human body in the hormone secretion to have the influence. Sheds the black hormone urges the hormone which the human goes to sleep naturally. Not only that it also has the improvement human performance, to enhance the immunity and the resistivity function. This kind of hormone usually secretes at night, but the bluish white fluorescent lamp has suppresses sheds the black hormone secretion the function. Therefore, in the bedroom is best installs the incandescent lamp or other may send out the warm yellow and the cream-colored lamps and lanterns. Otherwise, if to prepare to take a test raises the lampwick the night reads or stays up late to work overtime, should better study or the work under the fluorescent lamp, like this only then not easy sleepy[should better be turning off a light sleeps] = sleeps should better be turning off a light, because the eye can produce one kind of black hormone to have the help to the human body? Sheds the black hormone ﹙Melatonin﹚ function: Maintenance human body biological clock power. Sheds the black hormone is, in the normal condition which secretes by the pineal body the night 11:00 to before dawn 2:00 to secrete the most exuberant time interval, the people will therefore want to sleep, afterward the secretion will reduce slowly, until approximately in the morning 8:00 as soon as when will open the eye, the pineal body stopped secreting. Pineal body secretion unusual unusual rule, so long as one day to stay up late, next day will shed the black hormone secretion to reduce approximately takes 11 talents to restore normally, therefore zai zhei duan shijian zhong will present losing sleep, the daytime to want to rest, the yawn repetitive normal condition. Late at night turns on the light sleeping, the immunologic function will drop. Demonstrated according to a research that late at night will turn on the light to suppress the human body secretion to shed the black hormone, will reduce the human body immunologic function, therefore, after working by torchlight, will be extremely easy virus's threat. Overseas has the research to demonstrate that constant night shift's young lady, the breast cancer formation rate will grow largely two times. Because in the human brain has one kind to be called the pineal body the endocrine organ, at night sleep when will secrete sheds the black hormone massively, this hormone in 11:00 pm, to every other day 2:00 will secrete exuberantly, to before dawn stop secretion. Sheds the black hormone the secretion, may suppress the human body nerve the excitability, causes the blood pressure to drop, the palpitation speed to reduce speed, the heart can pant for breath, has strengthens the immunologic function, to kill by poison the cancer cell the effect, but once the eyeball sees the light, will shed the black hormone to suppress, therefore the night will turn on the light sleeping, but once the eyeball will see the light, will shed the black hormone to suppress, therefore the night will turn on the light sleeping, the immunologic function will drop, also quite allows to suffer from cancer. Evening slept has closed the lamp, the dark dark black card was good!

                                                                                                                                                                      交感神經與副交感神經，為使每天的必要性活動能執行，不斷地做轉換，使身體保持最佳狀態！
不過，壓力過大，交感神經會持續過度興奮狀態；過度疲勞，副交感神經同樣也會有過度興奮情形產生，2種神經無法順利轉換，平衡失調。失調的情況持續下去，副交感與交感神經都會因為活動過盛，而感到疲倦，到最後一點幹勁也沒有，身心俱疲，便會產生憂鬱狀態。
這裡將自律神經失調分成2種，快快了解成因，改善自律神經失調，告別沒有朝氣的自己！

交感神經讓你活動...

當身體需要活動、抗壓時，就是交感神經活躍的時候。這時心臟、肺的作用力大幅提升，體溫與血壓也跟著上升，調整身體狀態，使你精神飽滿，又能燃燒體脂肪！此時消化與排泄作用則會進入休息狀態。

交感神經活躍時的狀態…

大腦活動旺盛 - 快速處理接收的情報，掌管心臟與肺臟。

不易有睡意 - 腎上腺素分泌抗壓荷爾蒙，提高大腦與身體的活動量，不易有睡意。

心跳加快，血壓上升 - 加速心臟跳動，將身體活動所需的充足血液，送到身體各器官。

消耗熱量 - 交感神經運作，消耗熱量，燃燒體脂肪！

支氣管擴張 - 支氣管擴張，呼吸次數增加，將大量空氣送入肺中，提供新鮮酵素。

子宮收縮 - 交感神經活躍時，子宮會收縮，例如生產時收縮子宮，將小Baby順利產出。

抑制胃酸分泌 - 心與肺活動時，腸胃不須有太大活動，所以會抑制胃酸分泌，以利能量釋放。

腸胃蠕動變慢 - 使排便暫緩、腸胃蠕動變慢，持續強烈緊張而便秘時，就是交感神經過度興奮。

不易排尿 - 身體活動時，必須讓環境穩定，抑制排尿則可以變得更有效率。

副交感神經讓你放鬆...

副交感神經會舒緩緊張，放鬆身體，受到交感神經的刺激，減緩心臟與肺的活動力，使胃腸活動旺盛，促進消化吸收，將不需要的物質以尿液或汗排出。
尤其在睡眠時，活動力更是旺盛！

副交感神經活躍時的狀態…

大腦呈休息狀態 - 大腦進入休息狀態，使全身放鬆。

心臟跳動減緩，血壓下降 - 休息時不需要太多血液，所以心跳減緩，血壓下降。

支氣管收縮 - 在休息狀態中，身體不需做劇烈活動，所以也不須要太多空氣。

腸胃蠕動旺盛 - 腸胃蠕動旺盛，就能將老廢物質排出體外，在放鬆狀態容易想要排便，就是這個緣故呢！

刺激生長激素 - 副交感神經活躍，刺激肌膚等的新陳代謝，使生長激素分泌旺盛。

舒緩子宮緊張 - 使肌肉休息，舒緩子宮緊張，例如抑制子宮收縮，讓小Baby可以在子宮中長大。

分泌胃酸 - 副交感神經活躍，是為了儲存能量，於是胃的活動大增，胃酸分泌增多。

容易排尿 - 副交感神經活躍，膀胱收縮，刺激排尿作用，將老廢物質排出體外。

                                                                                              自律神經失調三階段

一、失調前兆…前自律神經失調期。此時期分為2大型態：

A過度緊張型︰精神壓力引起交感神經過度興奮…

交感神經為了對抗精神壓力，加速心與肺的跳動，體溫上升全面進入備戰狀態！
適度的壓力，對於引發動力、幹勁，多多少少有些幫助，但是長期處於壓力狀態，交感神經混亂，形成過度活躍的狀態，容易導致失眠，種下肥胖的禍根！

《何時會過度緊張》焦慮、憤怒、興奮、不安與擔心、與他人意見對立、事情不如預期順利。

《副交感神經的變化》交感神經過度興奮時，為使身體好好休息，副交感神經也會大量活躍運作！

B過度放鬆型：肉體疲勞引起副交感神經過度興奮…

長時間的工作與睡眠不足，會累積疲勞，使副交感神經活動過剩，讓身體提早進入休息狀態；長達半天以上處於放鬆的狀態，也會使副交感神經的活動時間延長。
這樣的結果，會使身體處於過度放鬆的狀態，即使白天仍無法抵擋睡意，胃酸過多而發生胃痛！


二、自律神經失調期第：交感、副交感神經過度興奮。

自律神經中的交感神經，與副交感神經關係密切，彼此相互牽制，當有1方持續過度興奮時，另1方也會受到影響，轉變成過度興奮的狀態，而後2方都相繼失去控制！
因此，明明頭昏腦脹，手腳卻冰冷；明明疲倦發痠，卻會突然心悸得很厲害，明明吃得很少，體重卻不見減輕，身體各器官的運作，都變得奇怪而不相稱！

三、憂鬱期：交感、副交感神經機能大幅下降。

當交感神經與副交感神經都呈現過度興奮狀態時，身體的能量Power也會跟著降低。
如果2種神經都過度興奮，沒辦法好好完成各自的工作與任務，你就會變得懶洋洋，什麼事也提不起勁，進入睡也睡不好，連吃也吃不好的「憂鬱狀態」！
當你已進入此狀態時，別再勉強自己，快快修身養息，讓過度疲勞的自律神經充分休息吧！                                                                                                                                                          ~忙碌的工作中固定抽出45分鐘休息，適度放鬆心情調整壓力，或做`~中國道家養生功~靜坐`~氣功打打太極拳每天45分，遠離自律神經失調的威脅！
Sympathetic and parasympathetic necessity of daily activities can perform, continue to do the conversion, making the body to maintain the best condition!
However, the pressure is too large, a sympathetic continuously over-excited state; fatigue, parasympathetic hyperexcitability situation will also produce two kinds of nerves can not be a smooth transition, balance disorders. Disorders continues parasympathetic and sympathetic nerves are excessive because activities while tired, to the last little energy, physically and mentally fatigued, and will have a depressive state.
Dysautonomia is divided into two kinds, quickly understand the causes, improving autonomic nervous system disorders, farewell energetic!
Sympathetic let your activities ...
When the body needs activity, compression, and is sympathetic when active. At this time, the heart, lung force increased dramatically, also followed the rise in body temperature and blood pressure, to adjust the physical condition, make you full of energy, but also the burning of body fat! Digestion and excretion will enter a resting state.
Sympathetic active state ...
Strong brain activity - rapid processing of intelligence received, in charge of the heart and lungs.
There are not easy to sleep - adrenaline hormone secretion compression to improve the activity of the brain and the body, is not easy to sleepy.
Rapid heartbeat, increased blood pressure - accelerated heart beat, and the physical activity required for adequate blood to the body organs.
Burns calories - sympathetic operation, burn calories, burn body fat!
Bronchiectasis - bronchiectasis, respiratory rate increased, a large number of air into the lungs, to provide fresh enzymes.
Uterine contractions - sympathetic active uterine contractions, the contraction of the uterus such as production, small Baby smooth output.
Inhibition of gastric acid secretion - heart and lung activity, gastrointestinal do not need too much activity, so the inhibition of gastric acid secretion to facilitate energy release.
- Suspend the defecation, gastrointestinal motility slower, sustained strong tension and constipation, gastrointestinal motility slower, is sympathetic overactivity.
Less urination - physical activity, you must make a stable environment, to inhibit urination can become more efficient.
The parasympathetic let you relax ...
Parasympathetic will relieve tension and relax the body by the stimulation of the sympathetic nervous system, slow down the activity of the heart and lungs, the gastrointestinal activities exuberant, promote digestion and absorption, will discharge unwanted substances in urine or sweat.
Especially during sleep, the activity is strong!
The parasympathetic active state ...
Was resting state of the brain - the brain into a state of rest, so that the body relax.
Heart beat slow, drop in blood pressure - the rest do not need too much blood, so the heart beats more slowly, drop in blood pressure.
Bronchoconstriction - in a state of rest, the body does not need to do vigorous activity, so I do not need too much air.
Gastrointestinal motility is strong - strong gastrointestinal motility, old waste material can be removed from the body, easy to want to defecate in a relaxed state, and for this reason is it!
Stimulate growth hormone - parasympathetic activity, metabolism, stimulate the skin, such as the strong growth hormone secretion.
Relieve uterine tension - rest the muscles, relieve uterine tension, such as the inhibition of uterine contractions can be brought up in the womb, so small Baby.
Secretion of gastric acid - parasympathetic active, in order to store energy, so the significant increase in the activities of the stomach, gastric acid secretion.
Easy urination - parasympathetic activity, bladder contractions stimulate urination role of old waste material excreted.
Three stages of the autonomic nervous system disorders
A, disorders precursor ... before the Dysautonomia period. This period is divided into two large states:
A excessive tension-type ︰ mental stress caused by sympathetic overactivity ...
Sympathetic to accelerate the beating of the heart and lungs, in order to fight stress, increase in body fully into high gear!
Moderate pressure, triggered power, dynamism, more or less some help, but the long-term stress, confusion sympathetic overactive state, easily lead to insomnia, planted the bane of obesity!
"When overwrought anxiety, anger, excitement, anxiety and fear confrontation with the views of others, things are not as smooth as expected.
Changes in parasympathetic and sympathetic overactivity for the body to rest, the parasympathetic will be a large number of active operation!
B over-relax type: physical fatigue caused by the parasympathetic nervous over-excitement ...
Working long hours and lack of sleep, accumulated fatigue, excess parasympathetic activity, allowing the body to early to enter the resting state; up to half a day or more in a relaxed state, also make parasympathetic activity time.
Such a result, the body will be in over-relaxed state, even during the day they can not resist drowsiness, hyperacidity occurs stomachache!
The autonomic nervous system disorders period first: the sympathetic and parasympathetic nervous hyperexcitability.
Autonomic nerves in the sympathetic and parasympathetic close, mutual restraint, when when 1 party continued over-excited, the other a party will be affected into over-excited state, and then the two sides have been a loss of control!
So, obviously confused, hands and feet are cold; obviously tired sour, but it will suddenly palpitations badly, obviously eat very little, but there is no weight to relieve the functioning of the various organs of the body have become strange without commensurate
Melancholy period: the sympathetic, parasympathetic function dropped significantly.
When the sympathetic and parasympathetic showed over-excited state, the body's energy Power will follow reduced.
Two kinds of nerve hyperexcitability, can not take to complete their work and tasks, you will become lazy, not to mention what energetically into sleep sleep, ate, eat bad depression status "!
When you have entered this state, do not force yourself, quickly self-cultivation, interest rates, the autonomic nervous fatigue full rest! To busy work fixed in 45 minutes out of rest, moderate relax and adjust the pressure, or do `~ ~ sit-in of the China Taoist Qigong` ~ qigong play tai chi every day and 45 minutes away from the threat of the autonomic nervous system disorders!

 

                                                                                                                                                    即將來臨的21世紀，我們會比較快樂嗎？很遺憾，答案恐怕是否定的。依據世界衛生組織（WHO）統計，到下一個世紀，威脅人類健康最甚的殺手中，憂鬱症將居第二位，僅次於心臟血管疾病。故世界衛生組織 (WHO)目前將憂鬱症 (Depression)、癌症及AIDS並列為廿一世紀的三大疾病及衛教預防重點工作。
在2003年八月份的美國時代週刊(TIME)上，封面出現了靜坐冥想的畫面，再加上斗大的The Science of Meditation標題，靜坐冥想，登上美國重要雜誌的探討議題，內頁於健康專欄（Health）以極大的篇幅報導美國今日的靜坐冥想Just Say Om。並引起了許多報紙如華爾街日報等的後續報導。誠如封面的標題「The Science of Meditation」，不難猜到此篇文章所強調的重點，是在為靜坐冥想找到科學根據、健康論點。　
       
作者Joel Stein提到，如今在美國不相信靜坐冥想效果的人屬於少數（minority），而定期靜坐冥想的人更是超過千萬，是十年前的兩倍。政治人物如前副總統高爾、參議員希拉蕊、明星李察‧基爾、歌蒂韓、海德‧格萊姆，歌星香妮亞‧吐溫等等知名人士，皆奉行靜坐冥想。