台灣精武之家 發表在 痞客邦 留言(0) 人氣(217)
【特派員陳煜宏/台南報導】長期居住於台南市善化區112歲國寶級人瑞孫江淮，因器官衰竭，於2月25日病逝於成大醫院，享壽112歲，他生前將畢生收藏的30多箱文書、照片等珍貴史料，無私捐給中研院台史所，平生致力地方文史工作，驚傳驟逝噩訊令地方唏噓。
南科管理局主任秘書蘇振綱(左1)、善化區長李皇興(右1)、新市區長鄭枝南(右2)，2年前應書法大師謝永田(左2)、百歲人瑞孫江淮(中間)邀請，近距離體驗絕無僅有一場藝文饗宴。（圖1：資料照片，特派員/陳煜宏攝）-今日大話新聞。長期居住於台南市善化區112歲國寶級人瑞孫江淮，因器官衰竭，於2月25日病逝於成大醫院，享壽112歲，他生前將畢生收藏的30多箱文書、照片等珍貴史料，無私捐給中研院台史所，平生致力地方文史工作，驚傳驟逝噩訊令地方唏噓。
家屬對孫江淮過世不願對此事發表任何意見。據悉，孫家將於3月9日在台南殯儀館舉行告別式。
台灣精武之家 發表在 痞客邦 留言(0) 人氣(275)
武術薪傳~臺北市信義社區/精武少年武術班:武術對身體各系統機能起良好影響。武術從習武中獲得身心的娛樂性。傳統武術..基本動作訓練:武術的套路運動,它的組成一般地都是取材於各種技擊特點和技擊規律。由於這些技擊特點和技擊規律與人體動態變化的融合，在運動中便展示出許多靜止的和活動的平衡、跳躍、跌撲、滾翻、折迭、旋轉、奔走等技巧。這些技巧在武術運動中起著基本的起伏轉折、竄蹦跳躍的靈巧作用和活潑作用，同時也是武術靜美與動美的基本要素。在基本功的訓練過程中，獲得了身體的伸展、柔韌、靈活、力量等基本素質之後，必然要跨進這個基本動作訓練的階段，在這個階段去學會掌握武術的各種運動技巧，為熟悉武術的徒手和器械等各種套路運動創造條件。基本動作訓練包括平衡、跳躍、跌撲滾翻、折迭旋轉、步法等五個部分。通過這些訓練能夠發展動作的協調性、靈敏性和速度以及肌肉的彈性，能夠培養在運動中保持身體平衡的能力以及在運動中阻止和運用慣性力量的能力。課程簡介：一.少年武術班 1.武術基本功2.北派少林拳套路3.傳統武術(應用與變化) 4.兵器5.傳統武術的實戰訓練 ~真功夫是需要一招一式細心揣摩的,勤學苦練，在實戰中不斷增加經驗，不經過時間的磨礪不可能練出真功夫。拳的用法是拳術之根本，習武之人興趣之所在，最為寶貴、最不應丟棄、更不能忽視的東西，如沒有拳的用法，拳就沒有了靈魂。Martial Arts Legacy to Taipei Community / Jingwu Juvenile Martial Arts Classes: Martial Arts on the function of the various systems of the body play a good impact. Martial arts from the body and mind in the martial arts entertainment. Basic skills of traditional martial arts ..: martial arts routines movement, its composition is based on a variety of martial art features and martial law. Martial characteristics and martial law and the integration of the dynamic changes in the human body in motion will demonstrate many of the balance of still and moving, jumping, or flutter, roll, folding, rotating, running skills. These skills in martial arts movement plays a fundamental turning point in the ups and downs, channeling jump jumping dexterity role and active role, but also the Martial Arts quiet beauty and beauty of basic elements. Training in basic skills, get the body stretching, flexibility, flexibility, power and other basic quality is bound to step into the stage of basic skills, to learn to master the martial arts motor skills at this stage, is familiar with the martial arts unarmed and instruments to create conditions for a variety of routine movement. Basic skills including balance, jumping, or flutter roll, fold rotation, footwork five parts. Through these training development of motor coordination, sensitivity and speed, as well as the elasticity of the muscles, to cultivate the ability to maintain body balance in motion, as well as to prevent movement and the ability to use inertial forces. Course Description: Junior Wushu classes martial arts basic skills. Northern School of Shaolin Boxing Gloves Road 3. Traditional martial arts (application and change) 4. Weapons 5. Traditional martial arts combat training to real effort is needed a move by one and carefully try to figure out the, ground school and worked hard, and growing experience in actual combat, elapsed time sharpen impossible to train a real effort. Fundamental of the usage of boxing is boxing, where people interested in martial arts, the most valuable, and most should not be discarded, something more can not be ignored, such as usage without boxing, boxing there is no soul.
台灣精武之家 發表在 痞客邦 留言(0) 人氣(100)
每日養生—十二時辰養生法 現在我們把一天分為24個小時，而在古代人們則把一天分為12個時辰，也就是兩個小時相當於一個時辰，所以日養生也叫12時辰養生。 12時辰和我們的五臟六腑以及經絡密切相關，在這]2時辰當中，每一個時辰都有一個經、一個臟腑值班，所以，我們要針對每一個不同的時辰來保養其相對的髒腑。
下面，我們就來了解一下依照怎樣的次序鍛煉經絡才能符合氣血盛衰和經絡運行的規律。
子時--- 睡覺保護陽氣
半夜23點到1點的時候叫子時，這個時候是一天當中太極生命鐘的陰極，按照陰陽消長的規律，這個時候陰氣是最重的，而陰是主睡眠的，那麼我們就要遵從這個陰陽的消長規律，在這個時候我們要處於熟睡的狀態。大家注意，不是這個時候我們才上床，而是這個時候我們應該已經處在熟睡狀態了。那麼什麼時候該上床呢？應該在10點半左右。
子時的時候，是膽經值班。膽氣在一陽生的時候，是剛剛長出來的陽氣，還很微弱，我們要特別保護這個陽氣，應該怎麼保護呢？最好用睡覺來保護，所以夜半的時候，我們就不要再去跳啊唱啊的，而應該睡覺。這時候要開始養陽氣，而養陽氣要從微小的時候就要保護它。
丑時--- 肝經造血時間
丑時是1點到3點的時候，是肝經值班。肝經是主生髮的，這個時候的陽氣比膽經值班的時候要生得大一點了。肝臟要解毒、要造血，就是在這個時候進行，所以半夜裡，千萬別去酗酒，千萬別沉迷於遊戲了。這個時候人體得休息，肝還要工作。有肝病的人多是愛熬夜的人，因為半夜肝要造血、要解毒，如果不給它喘息的機會，自然就容易發病。
寅時--- 號脈的最好時機
夜裡3點到5點是什麼時候呢？這時候叫做平旦。因為此時天氣要開始平衡了，陰陽開始平衡了。此時肺經值班。此時，天剛剛亮，這時候中醫號脈是最準的時候。我們可以看你的脈硬不硬，脈硬呢，40歲以上的人要考慮是否得了高血壓；二三十歲的如果脈緊，可能是工作壓力太大，還可能是有焦慮症。又緊又硬的脈叫做弦脈，如果是弦脈就要考慮你是不是有高血脂、動脈硬化了。
卯時--- 空腹喝水，排出毒素
此時是大腸值班的時候，它是早上5到7點鐘。 12時辰養生有個重點，就是卯時起床後要喝一杯空腹水，有便秘的人這樣做就可以幫助你減輕便秘。因為大腸在此時精氣開始旺盛，大腸一鼓動，再加上你的水的幫助，大便就下來了，就能幫助你解毒。要知道大便裡的毒佔人體所有毒的50%。卯時氣血流注於大腸經，卯時在天地之象代表天門開，代表二月，萬物因陽氣的生髮冒地而出，故是排便的最佳時機。中醫認為“肺與大腸相表裡”，寅時肺氣實了，卯時才能正常地大便。
辰時--- 早餐營養要均衡
到辰時的時候，是胃經值班了。這個時候是7到9點，7點鐘我們要吃早飯了，而這個時候是胃經值班，所以，胃在此時是最容易接納食物的。早餐一定要有動物蛋白，要有一味葷，比如說你鹹菜就泡飯就不行，得加上一點有動物蛋白的東西，要有一點肉，或者雞蛋。
巳時--- 工作學習的第一個黃金時間
接下去上午9到11點是巳時，這時是脾經值班的時候。脾經是主消化的，這個時候，它要吸收營養。而這個時候也是大腦最具活力的時候，是人的一天當中的第一黃金時間，是老人鍛煉身體的最好時候，是上班族最出效率的時候，也是上學的人效率最高的時候。所以，我們必須吃好早飯，保證脾經有足夠的營養吸收，這樣，大腦才有能量應付日常的運轉。
午時--- 睡好午覺養陽氣
午時11點到1點的時候，是心經值班。這個時候大家要注意，心經值班的時候我們要吃午飯、睡午覺，因為按照太極陰陽氣化規律，這個時候陽氣最旺。 《黃帝內經》說，陰是主內的，是主睡覺；陽是主外的，主甦醒。午時是陽氣最盛的時候，我們吃完午飯稍事休息繼續工作，這個時候也出效率。陽虛的人這個時候就要好好地睡上一覺，最養陽氣。那麼陽氣不虛也不盛，正常的人怎麼辦呢？我們午時只需休息半小時到一小時，養養我們的心經。因為我們的心臟很累，除非你身體很強的人，你可以不睡午覺，一般的話我們還是要睡午覺。
睡午覺要平躺，這樣可以讓大腦和肝臟得到血液，有利於大腦養護。 《黃帝內經》有一句話，叫做“臥，則血歸於肝”。你要平躺，這樣血液才養肝。肝臟對人體有個重要的分佈血液的作用，你睡午覺起來以後，肝臟就可以把血液輸送到你的大腦，保證你的工作效率，所以午覺最好要平躺。平躺還有一個什麼好處呢？就是保護你的頸椎、你的腰椎。人的骨架就像房子的柱樑，一天到晚地撐著身體，何其累也，所以你看年紀老的人，骨頭的病就多。午睡躺下，頸椎可以得到休息，腰也可以歇一會兒，長此以往，你就不會得腰椎增生、頸椎病，也不會得坐骨神經痛等病，所以午時午休是很重要的。
一個非常實用的經絡時鐘
未時--- 保護血管多喝水
午時過了以後，1點到3點，就到了未時，這時小腸經值班。小腸經把食物裡的營養都吸收得差不多了，都送到了血液裡邊，血液裡邊就滿滿噹噹的，就像上下班時候街上的車，十分擁擠。這個時候我們必須要喝一杯空腹水，或者是茶也行，這是用來稀釋你的血液。因為人體這個時候血液營養很高，很黏稠，所以要稀釋血液，這樣才能起到保護血管的作用。
申時--- 工作學習的第二個黃金時間
未時過了就到申時了。下午的3點到5點之間，大家要注意了，這是我們的第二個黃金時間。這個時候小腸經已經把中午飯的營養都送到大腦了，大腦這時候精力很好，要抓緊工作，提高效率。
酉時--- 預防腎病的最佳時期
那麼到了酉時，也就是傍晚的5點到7點，這時候是腎經值班，我們要再喝一杯水。這一杯水非常重要，它可以幫我們把毒排掉，還可以清洗你的腎和膀胱，讓我們不得腎結石，不得膀胱癌，不得腎炎。
戌時--- 工作學習的第三個黃金時間
再往下，到了7點到9點，此時是心包經值班。心包經值班的時候呢，我們的心氣比較順了。這個時候是我們一天當中的第三個黃金段，這個時間你可以學習，可以去散步去鍛煉身體。但是，當心包經值班時間快結束時，可能是你散步回來以後，你需要再喝一杯淡茶水或者是水，讓你的血管保持通暢。
亥時--- 準備休息
然後就到了亥時，亥時就是晚上的9點到11點，這時候應該休息，準備睡覺，或者是夫妻融洽等等，這都是最佳時間。到10點半你就一定要上床了。
到此為止，12時辰養生就全部介紹完了。它的規律就是要按照經絡和臟腑，還有陰陽氣化來進行養生。現總結了一首歌訣，有助於您更好地遵照12個時辰來養生：
寅時天亮便起身，喝杯開水樓下行；
定時如廁輕如許，卯時晨練最宜人；
辰時看書戲幼孫，巳時入廚當灶君；
午時進餐酒少飲，未時午休要抓緊；
申時讀報寫詩文，酉時戶外看流雲；
戌時央視新聞到，閉目聆聽好養神；
亥時過半快洗漱，子時夢中入畫屏；
丑時小解一時醒，輕摩三丹氣血盈；
脈絡通暢心如水，一覺睡到金雞鳴。 台灣精武之家 發表在 痞客邦 留言(0) 人氣(305)
榮偉佛~猶他州金剛般若武術學院 ~2012年武館舉辦中秋節活動很有中華文化氣分~很精彩,活動內容:有中國傳統書法及中國傳統茶文化的講座、品嘗中國茶等。榮偉佛武館的每一個美國學生都很興奮的在練字,學習到中國傳統書法,及認識中國傳統茶文化,都能夠學習到中華文化。武館舉辦今年這次中秋節活動,美國學生都很高興。
「中秋節」是中國的三大傳統節日（春節、端午節、中秋節）之一。相對於其他兩個節日,「中秋節」的節慶活動就顯得較「安靜」。這可能和古老的月神傳說故事以及「月圓人團圓」的祥和氣氛有關。所以，「中秋節」在中國人的眼裡，是個溫馨和諧、極富詩情畫意的節日,有太多熱鬧的活動來慶祝。 Vajra Prajna Martial Arts Institute Rongwei Buddha to Utah in 2012, martial arts organized by the Mid-Autumn Festival Chinese culture gas separation is very exciting, activities: traditional Chinese calligraphy as well as Chinese traditional tea culture lectures, tasting Chinese tea. Rongwei Buddhist martial arts, American students are very excited about writing characters to learn traditional Chinese calligraphy, and understanding of traditional Chinese tea culture, American students are able to learn the martial arts of Chinese culture are very happy.
"Mid-Autumn Festival (Chinese New Year, the Dragon Boat Festival, Mid-Autumn Festival), one of the three major traditional festivals in China. Relative to the other two festivals, the Mid-Autumn Festival festivals appear more "quiet." This may be related to the peaceful atmosphere and the old Luna legends and "Moon Reunion". So, the Mid-Autumn Festival "in the eyes of the Chinese people, is a warm and harmonious, highly poetic festival, there are too many lively activities to celebrate.
榮偉佛~美國猶他州金剛般若武術學院 monk wise martial art academy~介紹
武館的英文名字叫做monk wise martial art academy 中文名字叫做金剛般若武術學院
http://monkwise.com/ 台灣精武之家 發表在 痞客邦 留言(1) 人氣(49)
周仁宇、周仁安媽媽~周於勤來信
黃師父連順您好:真的很感謝您！
台灣精武之家 發表在 痞客邦 留言(0) 人氣(36)
教你身體徹底排毒的簡單方法
如果肝臟有了毒素表現在：
1.指甲表面有凸起的棱線，或是向下凹陷。中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2.乳腺出現增生，經前乳腺的脹痛明顯增加。乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯。
3.情緒容易抑鬱。肝臟是體內調控情緒的髒器，一旦肝內的毒不能及時排出，阻塞氣的運行，就會產生明顯的不良情緒。
4.偏頭痛,臉部的兩側長痘痘，還會出現痛經。臉部兩側以及小腹，是肝經和它的搭檔膽經的“一畝三分地”，一旦肝的排毒不暢快，自己的後院就會先著火。
排毒方法：
1.吃青色的食物。按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好。
2.枸杞提升肝臟的耐受性。除了排毒之外，還應該提升肝臟抵抗毒素的能力。這種食物首推枸杞，它具有很好的保護肝臟的作用，可以提升肝臟對毒素的耐受性。食用時以咀嚼著吃最好，每天吃一小把。
3.按壓肝臟排毒要穴。這是指太衝穴，位置在足背第一、二蹠骨結合部之前的凹陷中。用拇指按揉3~5分鐘，感覺輕微酸脹即可。不要用太大的力氣，兩隻腳交替按壓。
4.眼淚排毒法。相較於從不哭泣的男人，女人壽命更長，這不能不說和眼淚有關係。中醫早已有了這個認識，而且也被西方醫學所證實。作為排泄液的淚液，同汗液和尿液一樣，裡面確實有一些對身體有害的生化毒素。所以，難受時、委屈時、壓抑時就乾脆哭出來吧。對於那些“樂天派”，週末的午後看一部悲情的電影，讓淚水隨著情節流淌也是一種主動排毒方式。
肝臟最佳排毒時間：
01：00～02：00 排毒期，此時肝臟為排除毒素而活動旺盛，應讓身體進入睡眠狀態，讓肝臟得以完成代謝廢物。肝的排毒，需在熟睡中進行，所以在這個時間段應該熟睡，不要熬夜，此時不睡覺的話，你的肝臟就會因此很累，久而久之肯定會受損，所以你一定要注意要保證夜間充足的睡眠。
如果心臟有了毒素表現在：
1.舌頭潰瘍。中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2.額頭長痘。額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘。
3.失眠，心悸。心臟處於不停的工作中，當火毒停留於心而無法排除時，睡眠不會安穩。
4.胸悶或刺痛。心臟內出現瘀血也是一種毒素，就像是在公路上堵車，輕一些的是胸悶，重一些的則會出現刺痛。
排毒方法：
1.吃苦排毒。首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2.按壓心臟排毒要穴。這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。按壓這個穴位不妨用些力，左右手交替。
3.綠豆利尿排毒。綠豆可以通過利尿、清熱的辦法，來化解並排出心臟的毒素，但吃綠豆時要用液體的形式，例如綠豆漿或綠豆湯，綠豆糕的效果會差一些。
心臟最佳排毒時間：
中午11~13點是心臟最強的時間，可以吃些保心、助排毒的食物，例如茯苓、堅果、黃豆、黑芝麻、小棗、蓮子等。
如果脾臟有了毒素表現在：
1.面部長色斑。長斑的女性通常消化系統能力弱一些。
2.白帶過多。脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3.脂肪堆積。脂肪在中醫裡另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈。
4.口氣明顯，唇周長痘或潰瘍。口唇周圍都屬於脾，當脾中的毒素無法排出體外，蓄積的毒素就要找機會從這些地方爆發出來。
排毒方法：
1.吃酸助脾臟排毒。例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2.按壓脾臟排毒要穴。這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做。
3.飯後走一走。運動可以幫助脾胃消化，加快毒素排出的速度，不過需要長期堅持，效果才會更好。
脾臟最佳排毒時間：
餐後是最容易產生毒素的時刻，食物如果不能及時的消化或是吸收，毒素就會積累很多。除了飯後走一走，因為甘味健脾，還可以在吃完飯1小時吃1個水果，幫助健脾、排毒。
如果肺臟有了毒素表現在：
1.皮膚呈銹色，晦暗。中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2.便秘。中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3.多愁善感，容易悲傷。毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
排毒方法：
1.蘿蔔是肺臟的排毒食品。在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2.百合提高肺臟抗毒能力。肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3.按壓肺臟排毒要穴。有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4.排汗解毒。肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5.深呼吸。每次呼吸時，肺內都有殘餘的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。只需幾個深呼吸，就能減少體內廢氣的殘留。
肺臟最佳排毒時間：
肺臟最強的時間是早7點～9點，此時最好能夠通過運動排毒。在肺最有力的時候進行慢跑等有氧運動，能強健肺排出毒素的功能。
如果腎臟有了毒素表現在：
1.月經量少，或經期短，顏色暗。月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2.水腫。腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫。
3.下頜長痘。臉部下頜部位由腎管轄，腎的排毒不足，多餘的毒素會表現在下頜部位。
4.容易疲倦。身體內的毒素消耗了腎的能量，腎臟提供的能量減少，於是出現體倦，神疲思睡，四肢無力。
排毒方法：
1.腎臟排毒食品：冬瓜。冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。食用時可用冬瓜煲湯或清炒，味道盡量淡一些。
2.腎臟抗毒食品：山藥。山藥雖然可以同時滋補很多髒器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，補腎抗毒的功效會相應增強。
3.按壓肝臟排毒要穴：湧泉穴。這是人體最低的穴位，如果人體是一幢大樓，這個穴位就是排污下水管道的出口，經常按揉它，排毒效果明顯。湧泉穴位置在足底的前1/3處(計算時不包括足趾)，這個穴位比較敏感，不要用太大的力度，稍有感覺即可，以邊按邊揉為佳，持續5分鐘左右即可。
腎臟最佳排毒時間：
腎臟最適合排毒的時間是早晨5～7點，身體經過一夜的修復，到了早晨毒素都聚集在腎臟，所以早晨起來最好喝一杯白水，沖刷一下腎臟，將毒素排出體外。 The simplest way to teach the complete detoxification of your body
If the liver have toxins:
Nail surface with raised ridges, or sag down. Chinese medicine believes liver Zhu Jin, the nail is part of the tendons, so the toxins in the liver accumulation nails will be obvious signal.
2. Breast hyperplasia, significantly increased after the the before breast of pain. Breast belongs to the liver through the line on the route fortress, once the liver through the "poison", hyperplasia is then generated, especially in the blood discharged because blood Chongsheng become obvious pain.
3. Emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver poison can not be discharged, blocking the gas to run, it will have a significant adverse emotions.
Migraine, to acne on both sides of the face, will appear dysmenorrhea. Face on both sides as well as the lower abdomen, the liver and its partner gall bladder "one-third of an acre of land, once the liver detoxification not carefree own backyard will first fire.
Detoxification method:
1 eat food cyan. Chinese Five Elements theory, green food can be accessible liver, play a very good liver, stagnation, relieve emotional effect, belong to the foods that help detoxify the liver. Chinese medicine experts recommend blue orange or lemon, skin made of green orange juice or green lemonade, like drink directly.
Wolfberry to enhance the tolerability of the liver. In addition to detoxification, but also should enhance the ability of the liver to fight toxins. This food devaluation wolfberry, it has a role to protect the liver, enhance liver toxins tolerated. Eating chewing best to eat a little to eat.
Press the liver detoxification main point. This refers Taichong, the depression of the position before the engaging portion of the first and second metatarsal of the instep. 3 to 5 minutes, feeling slight soreness can thumb rubbing. Do not use too much effort, two feet alternately press.
Tears detoxification method. Compared to never cry of men, women live longer, it can not be said and tears. Chinese medicine has long been the understanding, but also confirmed by Western medicine. As the tear fluid excretion, as with sweat and urine, which does have some harmful chemical and biological toxins. So, uncomfortable, wronged, depression will simply Kuchu come. For those "optimist" weekend afternoon a tragic film, let the tears as the plot flowing way is also an active detoxification.
Best liver detoxification time:
01:00 ~ 02:00 detoxification period, this time the liver to eliminate toxins vigorous activities should let the body goes to sleep, so the liver to complete metabolic waste. Liver detoxification, need to be sleeping, so at this time should be asleep, not stay up late, not sleep, your liver will therefore be very tired, with the passage of time will certainly be damaged, so you must pay attention to ensure the night adequate sleep.
If the heart have toxins:
Tongue ulcers. Chinese medicine believes that the relationship between the tongue and heart is most closely related to ulcers long tongue, often considered the heart of the fire within, or burning.
. Forehead Zhangdou. The forehead is a territorial jurisdiction of the heart, Firelight strong burning possessions will be boiling, so come and go to a lot of acne.
Insomnia, palpitations. Heart in a non-stop work, when the fire poison stay in the heart can not be ruled out, will not sleep peacefully.
4. Chest tightness or tingling. The heart, blood stasis is a toxin, like a traffic jam on the highway, some light is chest tightness, and somewhat tingling occurs.
Detoxification method:
. Hardship detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there are cold, but does not damage the body's yang, so has always been considered to be the best to defuse the cardiac toxic heat food. Lotus core tea, and may wish to add some bamboo or raw licorice, lotus seed cores can enhance detoxification.
2 press the heart detoxification main point. This means less government points, position in the palm, between the fourth and fifth metacarpal, fist between the little finger and ring finger. Pressing the acupuncture points may wish to use some force, alternating.
Mung bean diuretic detoxification. Mung beans can be a diuretic, heat the approach to resolve and discharge the heart of toxins, but eat green beans to use liquid form, such as green soy milk or green bean soup, bean cake effect will be worse.
Heart best detoxification time:
11 noon to 13:00 is the heart of most of the time, you can eat Baoxin help detox foods, such as Poria, nuts, soy, black sesame, jujube, lotus seeds, etc..
If the spleen have toxins:
1 surfaces Minister stain. Women long spot is usually weak digestive capacity.
. Leukorrhagia. Spleen competent body naturally wicks away moisture and, if the excess of moisture, beyond the ability of the spleen appears the body moisture excessive, increased vaginal discharge which is a manifestation.
3 fat accumulation. Fat in Chinese medicine, another name: phlegm, spleen poor digestive function can not be timely garbage toxins excreted arising. Effective weight loss must be around the theme of recovery stomach normal metabolism of phlegm to do, otherwise it will rebound.
4. Tone, the lip weeks Zhangdou or ulcers. Around the lips belong to the spleen, When spleen toxins can not be excreted, accumulation of toxins to find a chance to burst forth from these places.
Detoxification method:
Eat acid to help the spleen detoxification. Such as ebony, vinegar, which is used to defuse the best food to food poisoning prime, can enhance the stomach's digestive function, food toxins excreted in the shortest possible time. Sour food also has the effect of spleen, the efficacy of anti-drug and food "can play well.
2. Pressing spleen detoxification main point. This is Shangqiu hole, position the bottom of the depression in the medial malleolus before, fingers rubbing the points, keep the acid heavy sense can, about 3 minutes each, feet alternately do.
After dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.
Spleen Best Detox time:
Postprandial moment is most likely to produce toxins, food if you can not digest or absorb, toxins will accumulate a lot. Addition After dinner walk, because the sweet taste of the spleen, in one hour after dinner to eat a fruit, helping spleen, detoxification.
lungs with toxins manifested in:
Skin was rusty, dull. Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on lung function was good. Relatively long time lung toxins, toxins will be deposited with the role of the lung to the skin, making skin tones look not shiny.
2. Constipation. Chinese medicine, lung and colon is a system, when the lung toxins above, the following gut will also not normal siltation, constipation.
Sentimental, easy to grief. Toxins in the lungs, can interfere with the blood running of the lungs, the lungs can not normally comfortable chest heart, pent sentimental.
Detoxification method:
1 radish is lung detoxification food. In Chinese eyes, colon and lung relationship most closely, lung releasing toxins depends on the large intestine is unobstructed, radish can help colon excrete stool, can be eaten raw or Ban Cheng dish.
Lily improve lung resistance trait. The lung always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, lily good Nourishing Yin and efficacy, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce Lily, anti-virus effect will be greatly reduced.
3. Pressing the lung detoxification main point. Favorable lungs acupoint Hoku, position in the back of the hand, between the first and second metacarpal, when the second metacarpal radial side of the midpoint, you can pinch the thumb and forefinger of the site, press hard.
4 sweat detoxification. Lung management of skin, so frankly a sweat, the sweat away toxins in the body, will make our lungs refreshing. In addition to sports, sweating hot water bath, bath water and add some ginger and peppermint essential oils, sweat secretion even more fun, discharge toxins in the depths of the body.
5 deep breaths. Each breath, the lungs are the residual exhaust gas can not be discharged, and these exhaust gases with respect to fresh, oxygen-enriched air is concerned, but also a toxin. Just a few deep breaths, you can reduce exhaust residue in the body.
Best lung detox time:
Lungs strongest early as 7:00 to 9:00 at best through movement detoxification. The most powerful in the lung for jogging and other aerobic exercise, can be a strong lung function of releasing toxins.
If the kidneys have toxins:
1. Menstruation, or menstrual short, dark color. The generation and disappearance of menstruation, is whether the renal strong performance if there are a lot of toxins in the kidneys, menstrual blood will be reduced.
2. Edema. Kidney management body of liquid running after kidney accumulation of toxins, reduced ability to discharge excess liquid, appeared edema.
. Jaw Zhangdou. Face mandibular position is governed by the kidney and kidney detoxification lack of excess toxins will show in the jaw area.
4. Easily fatigued. The body toxins consumed the energy of the kidney, kidney energy reduction, so there body tired, somnolence Shenpi, limb weakness.
Detoxification method:
1. Kidney detoxification food: melon. Melon juice-rich liquid into the human body, will stimulate the kidneys to increase urine, expel toxins. Available when eating melon soup or fried, the taste as much as possible a lighter.
2. Kidney anti-drug and food: yam. Although yam can nourish many organs, but eventually mainly kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is an edible good method caramel "concocted" yam, kidney antitoxic effect will be increased accordingly.
3 to press the liver detoxification main point: Yongquan. This is the lowest points of the body, if the body is a building, this point is sewage water pipeline exports, often rubbing it, detoxification effect is obvious. Yongquan position at the foot of the top 1/3 (the calculation does not include toe), this point is more sensitive, do not use too much intensity the slightest feeling can to edge to edge rubbing is better for 5 minutes can be.
Kidney Best Detox time:
The kidney is the most suitable for the detoxification of time 5 in the morning to 7:00 in the body after a night of repair, in the morning toxins are gathered in the kidneys, so up in the morning is best to drink a glass of white water, scouring about the kidneys, the toxins from your body.台灣精武之家 發表在 痞客邦 留言(0) 人氣(268)
陳泮嶺師爺在民初杜元化的太極拳書上題序言：『拳術大宗有二，一曰少林為外家，一曰武當為內家。外家練形氣，內家練神理。外家是由外固內，內家是由內達外。其為內外交修，歸極則一也。』
因此太極拳為內家拳，練習方式與外家拳不同；在其所著之教材中以清楚的條文說明太極拳的心氣作用：
三.動作配合呼吸，內外一致
1.徐徐開展，動作時用意不用力，純任自然呼吸，務求姿勢正確，
動作和緩，久練則呼吸自然深長。
2.配合呼吸，開為吸，合為呼，曲為吸，伸為呼，收為吸，放為呼為沉，均自然配合之。3.內外一致，氣調於內，勢動於外，運勁由根摧，走勢用指領，動作才能內外一致。
四.呼吸自然深長，氣沉丹田
1.自然深長，純任自然不用力，徐徐由鼻呼吸，使之深長成腹呼吸，用意將氣納入小腹，是內功調息法。
2.氣沉丹田，即深長呼吸，使心氣下降沉入丹田，再用丹田之氣鼓盪內臟蠕動，增加內分泌，促進營養，就是行氣作用。
養氣沉靜調息，心神內斂
1.沉靜調息：氣以直養而無害，養氣順乎自然，心動則意生，意動則氣隨，意靜則氣沉，故調息必須心意沉靜。
2.心神內斂：除去心中雜念，使心神沉靜內斂與氣相守於丹田，沉靜調息精氣交沛發生內勁。
行氣徐徐鼓盪，運貫週身
1.徐徐鼓盪：太極以心行氣，全不用力，用意導引徐徐鼓盪丹田精氣，使之運行。
2.運貫週身：以氣運身，完全用心意引導丹田精氣，配合動作，運貫各部而至週身，意到氣亦到，心意與氣配合而行，久則後天拙力拙氣化盡，先天內勁自然增長，由習慣成自然，則一切意想力得支配生理作用，而促進新陳代謝，故可卻
病延年。/宗宸 Chen Pan Ling adviser in the early Republican Du Yuan Taijiquan book title preface: "There are two boxing bulk, one said, Shaolin is away from home, one said Wudang within the home. Waijia practicing qi that God management practice within the family. Away from home by the outer solid inside the house from the inside up to outside. Repair, it is within the diplomatic normalization pole is one also. '
Taijiquan for the Internal Martial Arts, practice Wai Jia Quan; the Taijiquan heart qi role in his book of the textbooks to the clear provisions:
Movements with breathing the same inside and outside
1. Carried out slowly, the intention not force action, pure either natural breathing, in order to correct posture,
Gentle movements, breathing naturally deep, long-standing practice.
With breathing, open for the suction, or as to call the song for the suction, stretch call, closing for the suction, put to call for Shen, are the natural fit of. 3 inside and outside, the atmosphere within the potential move in, Yunjin destroyed by the roots, the trend with refers collar, inside and outside the action to the same.
Four natural deep breathing, gas Shen Dan Tian
Natural deep, letting nature do not force slowly nasal breathing, so deep into the abdominal breathing, the intention will be incorporated into the gas in the lower abdomen, the internal strength pranayama.
Gas Shen Dan Tian, ie deep breathing, the decline in heart qi sinking into the pubic region, then the the pubic region's gas Gudang visceral peristalsis, increase the endocrine, nutrition, gas line role.
Yang Qi quiet Pranayama mind restrained
1. Quiet Pranayama: gas straight dependents and harmless, raise gas accord with nature, heart Yi-sheng, conative gas with Italy static gas Shen, so the interest rate adjustment must mind quiet.
Mind introverted: remove hearts distractions, make the mind quiet and introverted in the pubic region gas spend quiet interest rate adjustment the fine QiJiao Pei occurred Neijin.
The gas line slowly Gudang transported consistent whole body
1. Slowly Gudang: Tai Chi to the heart line gas, it does not force the intention the guide slowly Gudang pubic region essence, to make it run.
Operation and consistent whole body: air transport body entirely in mind to guide the pubic region essence, with the action, Yun Guan ministries and to the whole body, also intended to gas to mind in conjunction with the gas line, long time acquired humble force humble gasification, the best , congenital Neijin natural growth, by habit, then everything we expected force was dominant physiological role, and promote the metabolism, it can cure sickness
台灣精武之家 發表在 痞客邦 留言(0) 人氣(377)
新秀閣溫泉位於,近北投博物館,北投文物館,北投公園,地熱谷,梅庭,渡假優質選,泡湯行家一定來,獨特青磺溫泉~50年歷史的日式風格溫泉飯店。日式風格100%純天然白磺泉，獨特和風庭園造景，讓您放鬆身心,泡原汁原湯的青磺泉或體驗老北投的懷舊風味，這兒可是最佳選擇。2012年10月2日~嘯玄.Rookie Pavilion Spa is located near Beitou Museum, the Folk Arts Museum, Beitou Park, geothermal valley, Mei Ting, resort quality election bathing connoisseur must to unique green sulfur hot springs to 50-year-old Japanese-style hot spring hotel. Japanese-style 100% natural white sulfur springs, unique Japanese garden landscaping, so you can relax., Green sulfur springs bubble juice soup or experience the nostalgia of old Beitou flavor here, but the best choice. October 2, 2012 ~ tsunami mysterious 58-year-old
台灣精武之家 發表在 痞客邦 留言(0) 人氣(297)
Lussier野溪溫泉
加拿大的洛磯山區.
山巒交錯中.
湖泊靜靜遍佈.
河流紛紛流過.
充滿湖山自然景致之美.
而這迤邐的山水風光中.
也有一些熱熱的溫泉水湧出.
更為這明媚的景色捎來溫柔雅致的氣氛.
台灣精武之家 發表在 痞客邦 留言(0) 人氣(378)
陳肯老夫人慟於中華民國一O二年農曆正月初二下午二時二十分壽終內寢,距生於民國八年正月十六日享嵩壽九十有五歲,不孝孫連順率孝眷人等隨侍在側,當即移靈台北市第一殯儀館,親視含殮遵禮成服設靈於龍巖台北會館擇於民國一O二年三月五日農曆正月二十四日星期二上午十時假臺北市第一殯儀館大覺廳設奠家祭公祭,大殮後随即發引火化靈骨安奉於新北市三芝區龍巖白沙灣安樂園。
[祭祖母文] 