1．入禪定的條件:要離五蓋
修禪定的方法有很多種。按照我們佛教的禪定修法，不管修哪一種禪定，都要進入初禪、二禪、三禪和四禪這樣漸進地修上去。要入定，就要具備一些因緣，就是當時要離五蓋。所謂五蓋是：昏沉、掉悔、嗔、疑，還有貪欲。當這些煩惱沒有現前的時候，如果修法正確，都有機會入定。如果有這些煩惱在的話，就很難入定。除了煩惱的因緣之外，我們身體上有某些障礙，也會影響我們入定。
初禪的覺受
要入定，首先要有入定前的一些覺受。就是說，如果一個人的身心都很舒適，修法又很正確，那麼，他要入定之前會產生輕安的現象。即全身非常舒服，一般人的感覺是全身輕飄飄。初學禪定的人，在入定前會有輕安現象：有些人會覺得身體越來越大，甚至整個身體都在膨脹，大到他會覺得充滿這個世間；有人會覺得身體越來越小，或身體浮起來。這些都是輕安的現象，這種現象過後，就會產生很快樂的感受，這都是入初禪前輕安的覺受。在禪定裏，初禪、二禪、三禪都有不同的快樂感受，到了四禪就沒有樂受了。
入定的人一定會覺得全身很舒服很快樂，這快樂的感覺會使他身上原有的病痛等不舒服感消失。另外，當他入定的時候，呼吸一定是非常均勻、非常舒適的，呼吸一定會變得微細。我們可以從這些現象，分辨出入定的一些情形。根據經典說，入初禪會生起覺、觀、喜、樂、定五件事，稱為初禪五支，初學者入定時是分不清楚這五支的，所以初學者不必先理會初禪五支，以免分心。初學者可以從心念集中了、呼吸變微細了、身體非常舒服了，以這些現象來確定自己已經入定了。另外，初入定的人往往有一種感覺，就是他從非常舒服的感覺中出來之後，會覺得忽然腳酸、麻、痛了；但是，在他出來之前卻不知道痛。為什麼呢？因為初禪只有樂受沒有苦受，所以，你靜坐到心念很平靜身體非常舒服的時候，一旦休息就感覺全身疼痛，這表示休息前你入了初禪。這是很多修禪定的人都有的經驗。但是有些人不但不明白為何麻、痛，還會否定自己已經入定了呢！原因是被那些講經教的老師誤導了。那些法師不明白入定是怎麼回事，將入定講得很難很難，甚至於聽到你修禪定，他就會說小心著魔。其實四禪八定，不是佛教專有的，外道也會的。為什麼我們佛教一講起禪定，就怕會修出問題呢？原因是沒有正確地去認識初禪到四禪是什麼。
入定不是等待機會
剛才說，入定過程有呼吸的變化，心念的變化，還有身體感覺受樂的變化。許多人不懂得怎樣利用這些變化來認識入定的道路。所以，都是先安坐，然後繼續坐、坐、坐，時間久了，他不知不覺地進入定裏面了。到底什麼時候入、怎麼入，他不知道。這樣的修行人往往認為必需坐得很久很久，總之，坐久了就一定會入定。其實坐久久而入定，就是不懂如何入定，他不知什麼時候入了定？也不知自己怎麼入。
懂得怎麼修定的人，要懂得如何入定與出定。不懂修定的人，即使入了定了也不知道是入了定，就那樣在那裏傻等。很多出家人都能進入初禪、二禪、三禪，甚至有的出家人修到了四禪。他們的靜坐經驗是什麼呢？原來每一次他坐下來時，總想體驗他上一次靜坐的覺受，然後就等、等、等時間到了，他所期待的體驗又出來了，就如此入定了。大多數的出家人都是這樣的，期待上一次靜坐的體驗而入定，這就是他不懂得如何入定，就不信一瞬間也能入定。為什麼他不懂呢？原來很多人忽略了入定的過程，由於不觀察入定過程最重要的訊息，只好等待所體驗過定中的舒服感覺，當那體驗出現時他才認為：哎呀，我又在定裏面了。這說明他沒有觀察入定的過程，所以，他每次都不知不覺地入禪定。
2．入定最重要三事：心細、息細、樂受
在這次的禪定學習裏，要學習認識入定的過程。其實，過程很簡單。為什麼說很簡單呢？因為在禪定裏面，有快樂的感受，呼吸很細，心念也很微細。就憑這三件事情，我們可以這樣說：當你入定時，呼吸一定是從粗變細、心念從粗變細、身體從沒有樂受變成有樂受。就是說，入定的過程中，至少有三件重要的事情在變，你要小心觀察它變化的過程。
如何觀察出入定時的三事變化
要什麼時候觀察這三件事呢？
當你靜坐時，一旦覺得呼吸很細，沒有雜念，心念很平靜，全身有樂受出現時，你不要留戀在裏面，要快點退出來。為什麼要如此呢？因為當你發現身體快樂，心念變細，呼吸變細的時候，你就能在退出時觀察它的變化。你會發現，心念變粗，呼吸變粗，快樂的感受在退。當樂受完全退時，你就快點再度集中，先想我要再度入定，然後再度集中于修法。如此，你一定有能力再回到原來的覺受。也就是說，你剛剛從初禪下來，你一定有能力再回到初禪。你再度集中的當時，就快點注意觀察三件事的變化，呼吸變細，心念變細，還有樂受又出現了。這是非常重要的三件事，因為這過程就是入定的道路。所以要你去觀察心念怎麼從粗變細，呼吸怎麼從粗變細，怎樣從沒有樂受變得有樂受。這就是你自己要去認識的道路，什麼時候觀察此三件事？時機（火候）就是當呼吸很細，沒有雜念，心念很平靜，全身有樂受時。
每次一靜坐，你就要想：啊，我現在就要入定了！初學者一般是做不到的。你必須坐一段時間，坐到樂受快出來了、沒有雜念了、心念微細了、呼吸微細了，這時候快點退出來。一退出來了你就想：啊，我現在就要入定了！這時你一定辦得到。在入定過程要觀察三件事在變化：心念、呼吸和樂受。
重複練習出入定過程
這樣小心重複觀察入定三件事情：心念、呼吸和樂受，你就會懂得原來入定過程是這麼回事。必須重複訓練，上去，下來。再上去，再下來，做越多次越好。以後，你就會越來越快地入定。一般人不懂得重複訓練入定，只會貪著樂受而住在定中的樂受而不想出來，一直呆，呆到定力退了才出來，如此修定者能入定卻不懂怎麼入。所以，任何人初入禪定，千萬不要一入了定就不出來。應該是一進去就快點出來，然後，再快點進去快點出來。一直重複做，做到你很熟練了，很清楚如何入定後，才來加強定力，所謂加強定力就是進去了不要馬上出來。在練習加強定力時，要在定裏多久呢？初學者入初禪千萬不要太久，五分鐘就好了。在裏面呆五分鐘就要出來，但是不要下座，然後再進去五分鐘後出來。為什麼呢？因為在初禪裏呆得太久，心念可能會更細而離開初禪。甚至於深入到更高禪定，呼吸更細，心念更細，也更快樂。於是你對初禪心念的粗細混亂不清。也就是說練習加強初禪定力時，他在入初禪半小時內，要出入定六次。這樣不但修了半小時的初禪，而且懂得出懂得進。當每次出入定五分鐘做得很熟悉，很有把握了，你就去入定十分鐘或者十五分鐘。十五分鐘有把握了，你就去坐一小時。就這樣地加強定力。當你覺得這個定很穩固了，然後才能設法進入另外一個禪定。這就是所謂入定的技巧。
3．解除入定的障礙
剛才說修禪定有一些障礙。一個是五蓋的煩惱，另外是身體的某些障礙。
氣脈阻塞——造成身上的疼痛
關於身體的障礙，一個在胸前，一個在後背。在靜坐的時候，身體裏會有氣的運轉。就是說，當你精神專注在你所觀的境時，你必然會全身放鬆。身體一放鬆，你身體的氣就會運轉起來。氣功師會說是在練氣功。其實不是，我們在專注修定。但是因為你的心專注在一個境裏面，對身體不理會，你的身體就會放鬆，身上的氣就會運轉起來。當它運轉的時候，如果你身上有一些氣脈阻塞，氣運轉到那裏就會疼痛。於是禪定就修不好。一般受寒的阻塞都在後背，一般呼吸或心理的問題會造成前胸阻塞。憂鬱、勞心、嗔心等就會感覺胸口悶。還有一個就是胃的部位，有些人胃寒，他坐到一定時候就會打嗝。
當你靜坐到身上氣感發動時候，若身上有疼痛，而不是酸痛，表示你靜坐坐的好。為何說好？原因是身上有病痛，你平時不知道，你靜坐的時候，氣要打通病灶而痛。你要去處理病痛，如果你不去處理，氣就會干擾你。如果你不去處理它而每天堅持坐，慢慢的也會自動打通，但是要花很長的時間。如果你們發現任何的疼痛，都要將它處理掉，不要認為出現病痛是老師教錯，或者是修錯。過去在靜坐時若受到驚嚇，以後每次靜坐就會胸前痛，你要找醫生或者氣功師幫你調理，以免繼續干擾靜坐。要記得，在靜坐的時若受驚嚇，不要立刻就睜眼動身。應該靜下來，吞口水或者將氣引到丹田，過後找人處理。
背後有幾個部位，就是會陰、命門、肺腧、大椎、玉枕等。靜坐時會有氣通過這些脈輪穴位，如果這幾個部位阻塞會造成一種冷熱現象。
當氣自動調理過去造成的病灶而痛，說明你靜坐有進步，所以說坐久出現痛是好事，不明白的人就會因痛打退堂鼓。
頭上留氣——久了造成頭痛
大多數人靜坐幾天後太陽穴和眉心這一帶痛脹，這是靜坐時不小心造成的。為什麼呢？因為靜坐時氣會升到頭上，很多人沒有覺察有氣留在頭上就休息了，一次留一點點，用功幾天後，就會疼痛。情況嚴重時，嘴唇裂，舌頭生瘡，睡不著，虛火上升。這些都是氣留在頭上造成虛火病氣。好多出家人都遇到這方面的問題，自己被氣幹擾成病，對修煉時的氣無知而修成“虛火外道”，卻罵氣功是外道。
所以，每次靜坐之後，頭上某些部位會有氣，你如果有把握處理這些氣的話，可以用任何方法處理，處理氣的阻塞是不分佛道或外道的，外道有好辦法也可以採用。不然的話，最好循古人的規矩，靜坐完了之後，先搓熱手掌，以爪梳頭、以掌洗臉、以指按摩身體手腳。按摩的時候要注意，不要立刻睜開眼睛。按摩完了之後，才能睜開眼睛。
按摩就是讓你將積在頭上或身上的氣疏散掉。另外有些人，靜坐完了就去睡覺，這是要不得的。這樣容易造成頭疼。如果這些問題你都懂得處理，你就不會被氣幹擾。不然，你靜坐到最後，你會因周身不舒服而心灰意冷。
靜坐到了一定時候，敏感的人都會發現有氣在運轉，大多數人都經驗過太陽穴會發漲。這是為什麼呢？原來我們修心養性會產生清淨的氣，貪嗔淫欲會產生汙濁的氣，清淨的氣向頭上升，越清淨的氣升得越高。汙濁的氣往下降，越汙濁的氣降的越低，最高到頭頂百會穴，最低到小腹下的會陰穴。所以當心念清淨到接近初禪的時候，你身上清淨的氣就會升到眉毛的這個水準。是一個水準，不是眉心一點。在二禪的時候，會有一股清淨的氣升到發際這一帶，就是頭髮和額頭之間。在三禪的時候，會有一股清淨的氣在百會裏。如果你到四禪，那股氣就會在頭頂外面了。細心的修禪定者都會發覺這種現象，就是靜坐後這幾個部位會有氣。因為不瞭解這種現象，所以不曉得處理這些氣，造成有些人會有不同部位的頭疼。
回歸平時狀態——下座前要按摩頭和身體
你每次靜坐完了，一定要讓這些氣降下來。有些人很敏感，他會知道，有些人不敏感就不知道。不敏感的人靜坐之後，要好好的按摩，以避免氣留在頭上。如果你用按摩處理不了，就要做一些觀想，觀想氣慢慢地從頭上降下來。你可以用手掌心面對自己的頭慢慢地慢慢地向下拉。向胸前中間拉，拉到丹田，重複做這個動作。如果還是不行的話，你可以拍打來處理留在頭上的氣，用空心掌拍打。拍後會覺得你頭上的氣粘在手上，要將它甩掉。如果這些你都懂得處理，要進禪定是不難的。有些人已經坐很久了，雖然沒有什麼雜念了，總是不能入定，沒有樂受。為什麼呢？多數原因是身體有病，造成心無力集中，於是沒辦法入定。因為禪定是很強的心力集中，如果心力集中達不到相當強度，就沒辦法入定。也就是說你的心力無法集中到所需要的能量，所以，身體比較虛弱的人，靜坐前就要吃一些補氣的藥。
1. enters the absorption in meditation the condition: Must leave five builds the absorption in meditation the method to have many kinds. Repairs the law according to our Buddhism's absorption in meditation, no matter which one kind of absorption in meditation repairs, must enter at the beginning of the imperial sacrifices, two imperial sacrifices, three imperial sacrifices and four imperial sacrifices advances gradually like this repairs. Must sit in meditation, must have causes, was at that time must leave five lids. The so-called five lids are: Murky, falls the regret, to be angry, to doubt, but also has greed. When these worry not now time, if repairs the law to be correct, has the opportunity to sit in meditation. If has these worries, is very difficult to sit in meditation. Besides the worry cause, on our body has certain barriers, also will affect us to sit in meditation. Initially the imperial sacrifices sleep needs to sit in meditation, before must first have sits in meditation sleeps to receive. That is, if a person's body and mind is very comfortable, repairs the law to be very also correct, that before he wants to sit in meditation, will have the light peaceful phenomenon. Namely the whole body is comfortable, the average person's feeling is the whole body is light. Begins studies the absorption in meditation the human, will have the light peaceful phenomenon before sitting in meditation: Some people will think that the body will be getting bigger and bigger, even the entire body will be inflating, big to him will think that will fill this in society; Some people will think the body getting smaller, or the body will float. These are the light peaceful phenomena, this kind of phenomenon, will have from now on the very joyful feeling, before this will be enters at the beginning of the imperial sacrifices, the light peaceful sleep to receive. In the absorption in meditation, initially the imperial sacrifices, two imperial sacrifices, three imperial sacrifices have the different joyful feeling, did not have Le Shou to four imperial sacrifices. Human who sits in meditation as soon as will decide will think that the whole body will be very comfortable is very joyful, this joyful feeling can cause on his body the original indisposition and so on uncomfortable feeling vanishing. Moreover, when he sits in meditation, breathes one surely is very even, is comfortable, as soon as the breath will decide will become tiny. We may from these phenomena, situations which the resolution difference decides. Will say according to the classics, enters at the beginning of the imperial sacrifices to live the sleep, the view, happily, happy, to decide five matters, will be called at the beginning of imperial sacrifices five, the beginner will sit in meditation when is divides not clear these five, therefore the beginner does not need to pay attention to at the beginning of imperial sacrifices five first, in order to avoid will divert attention. The beginner might concentrate, the breath from the intention changes tiny, the body has been comfortable, by these phenomena determined that oneself already sat in meditation. Moreover, initially sits in meditation the human often has one kind of feeling, is he comes out after the very comfortable feeling, will think that the foot acid, the hemp, were suddenly painful; But, before he comes out actually does not know the pain. Why? Because initially the imperial sacrifices only then Le Shou painstakingly has not received, therefore, you sit in meditation the intention very tranquil body is comfortable, one day rest feels the physical pain, before this expression rest, you entered at the beginning of the imperial sacrifices. The experience which this is repairs the human who absorption in meditation has. Why not only but don't some people understand the hemp, the pain, but could also decide itself already to sit in meditation! The reason was teacher who preaches by these teaches misleading. How aren't these masters clear sit in meditation are a matter, will sit in meditation says very much difficultly to be very difficult, even hears you to repair the absorption in meditation, he will say that will be bewitched carefully. Actually four imperial sacrifices eight decide, is not Buddhism appropriation, outlet also meeting. Why did our Buddhism lecture of absorption in meditation, fear that can repair has problems? The reason does not have to understand correctly at the beginning of the imperial sacrifices to four imperial sacrifices are anything.
Sits in meditation is not waited for that the opportunity said a moment ago, sits in meditation the process to have the breath change, the intention change, but also some bodies feel the happy change. Many people did not understand how to use these changes to know sits in meditation path. Therefore, is sits quietly first, then continues to sit, to sit, sits, the time has been long, he entered unconscious settled inside. When enters, how to enter, he did not know. Such leads a pious life the human often to think that essential sits very much for a long time is very long, as soon as in brief, will sit a long time has decided will sit in meditation. Actually sits sits in meditation for a very long time, how doesn't understand to sit in meditation, he did not know when entered has decided? Also did not know how oneself does enter. Understood how to revise the human, wants to understand how to sit in meditation with decides. Does not understand the human who revises, even if entered has decided had not known that entered has decided that such was kept waiting in there. Many Buddhists can enter at the beginning of the imperial sacrifices, two imperial sacrifices, three imperial sacrifices, even some Buddhists repaired four imperial sacrifices. What do they sit in meditation the experience are? Originally when every he sits down, always wants to experience the sleep which he previous time sits in meditation to receive, then on and so on, and so on, and so on time arrived, he anticipated the experience came out, so sat in meditation. The majority Buddhists are this, anticipated previous time sits in meditation the experience sits in meditation, how is this he does not understand sits in meditation, does not believe the flash also to be able to sit in meditation. Why doesn't he understand? Originally many people have neglected the process which sits in meditation, because does not observe sits in meditation the process most important news, has to wait for that experiences has decided the comfortable feeling, when that experience appears he only then thought: Oh, I inside deciding. This indicated that he does not have the process which the observation sits in meditation, therefore, he each time unconscious enters the absorption in meditation. 2. sits in meditation the most important three matters: Careful, the rest is thin, Le Shou in this time absorption in meditation study, must study the process which the understanding sits in meditation. Actually, the process is very simple. Why said that is very simple? Because inside the absorption in meditation, has the joyful feeling, the breath is very thin, the intention is also very tiny. Depends on these three matters, we may say like this: When you sit in meditation, breathes one is surely from the thick thinning, the intention from the thick thinning, the body from does not have to turn happily has receives happily. That is, sits in meditation in the process, three important matters change at least, you must observe the process which carefully it changes. How to observe the difference three matter change fixed time to when observe these three matters? When you sit in meditation, one day thought that the breath is very thin, does not have the distracting thoughts, the intention to be very tranquil, the whole body has happily when appears, should not be reluctant to part with in inside, must a bit faster draw back. Why can so? When because you discover the body to be joyful, intention thinning, breath thinning time, you can when the withdrawal observes its change. You will discover that the intention thickening, the breath thickening, the joyful feeling will be drawing back. When happily complete drawing back, you a bit faster once again concentrate, thought first I must sit in meditation once again, then concentrates once again in repairs the law. As soon as so, you surely have ability to return to the original sleep to receive again. That is, you just got down from at the beginning of imperial sacrifices, as soon as you have ability to return to at the beginning of the imperial sacrifices again surely. You concentrated once again at that time, a bit faster paid attention observe three matter's changes, the breath thinning, the intention thinning, but also had Le Shouyou to appear. This is the very important three matters, because this process is the path which sits in meditation. How therefore wants you to observe the intention from the thick thinning, how breathes from the thick thinning, how from to have Le Shoubian to have receives happily. This is the path which you must know, when observes this three matters? The opportunity (duration and degree of cooking) is when breathes is very thin, does not have the distracting thoughts, the intention to be very tranquil, the whole body has Le Shoushi.
As soon as each time sits in meditation, if you want: , I must sit in meditation now! The beginner cannot achieve generally. You must sit period of time, sat comes out to Le Shoukuai, not to have the distracting thoughts, the intention tiny, the breath to be tiny, at this time a bit faster drew back. As soon as drew back you to think: , I must sit in meditation now! You certainly managed by now obtain. Is sitting in meditation the process to observe three matters in the change: Intention, breath and Le Shou. The redundant practice difference decides the process to be like this careful the redundant observation to sit in meditation three matters: The intention, the breath and receive happily, you will understand that originally will sit in meditation the process is such a matter. Must duplicate trains, comes up, gets down. Comes up again, gets down again, does more multiple is better. Later, you more and more will quickly sit in meditation. The average person did not understand that the redundant training sits in meditation, will only covet Le Shouer who Le Shouer will live in deciding not to want to come out, has been dull, stays draws back to the strength in meditation only then came out, how so can revising sit in meditation actually does not understand enters. Therefore, anybody initially enters the absorption in meditation, as soon as did not want to enter has decided does not come out. As soon as should be goes in a bit faster comes out, then, a bit faster goes in again a bit faster comes out. Redundant has done, achieves you to be very skilled, is after very clear how to sit in meditation, only then strengthens the strength in meditation, so-called strengthened the strength in meditation to go in cannot come out immediately. When practices strengthens the strength in meditation, must in deciding how long? The beginner enters at the beginning of the imperial sacrifices not to be too long, five minutes were good. Must come out in the inside dull five minutes, but under does not want the place, then goes in again five minutes later comes out. Why? Because of being dull too in at the beginning of imperial sacrifices for a long time, the intention will be possibly thinner leaves at the beginning of the imperial sacrifices. Even penetrates into a higher absorption in meditation, the breath is thinner, the intention is thinner, is also more joyful. Therefore you thick mix the hopeless mess thin to at the beginning of imperial sacrifices intention. That is when the practice strengthens at the beginning of the absorption in meditation strength, he in entering at the beginning in imperial sacrifices a half hour, must come in and go out decides six times. Like this not only has repaired a half hour at the beginning of imperial sacrifices, moreover understood understands. When each time comes in and goes out decides five minutes to do very much familiar, has had confidence very much, you sit in meditation ten minutes or 15 minutes. 15 minutes have had confidence, you sit for one hour. Like this strengthens the strength in meditation. When you thought that this decided has been very stable, then could try to enter other absorption in meditation. This is the skill which so-called sits in meditation.
3. relieves the barrier which sits in meditation to say a moment ago repairs the absorption in meditation to have some barriers. One is five lid's worries, moreover is body's certain barriers. Breath and pulse blocking - - creates on body's ache about body's barrier, in front, in back. In sits in meditation, in the body will be angry revolution. That is, when your spirit concentrates, in you observe when boundary, you definitely meet the whole body to relax. A bodily relaxation, your body's gas will revolve. The qigong master will say that will be is practicing the qigong. Is actually not, we in dedicated revise. But because your heart concentrates inside a boundary, does not pay attention to the body, your body will relax, on body's gas will revolve. When it revolves, if on your body has some breath and pulse blocking, the destiny changes to there to be able the ache. Therefore the absorption in meditation cannot fix. Generally catches cold blocking in the back, generally the breath or the psychological question will create protothorax blocking. Melancholy, will work with the heart, is angry and so on to feel that the chest will be stuffy. Also one is stomach's spot, some person of stomachs are cold, he sits to the certainty when will make a belch. When you sit in meditation on the body is eternally grateful time the launch, if on the body has the ache, but is not sore, indicated that you sit in meditation good which sits. Why reaches an agreement? The reason is on the body has the indisposition, you usually did not know, you sit in meditation, the gas must make a connection with the infection, but pain. You must process the indisposition, if you do not process, was mad that will disturb you. If you do not process it to insist to sit every day, slowly automatically will also make a connection, but must spend the very long time. If you discovered that any ache, needs to process it, do not think that presents the indisposition is teacher teaches wrongly, or is repairs wrong. In the past when sitting in meditation, if receives frightens, will sit later each time in meditation the front pain, you must look for doctor or the qigong master help you to recuperate, in order to avoid will continue to disturb sits in meditation. Must remember, in sits in meditation, if receives frightens, do not open eyes immediately leaves. Should calm down, swallows the saliva or directs the gas the pubic region, from now on will ask the human to process. Behind has several spots, is the perineum, the life gate, the lung shu, big zhui, the protrusion of the occipital bone and so on. Sits in meditation when will be angry through these chakra acupuncture point, if these spot blocking can create one kind of cold hot phenomenon. When was mad the automatic recuperation created in the past but the infection the pain, showed that you sat in meditation have the progress, therefore said that sat a long time has the pain is a good deed, because not the clear person the pain will back down. On remains was mad that - - long has created headache most people sit in meditation for several days later area the temples and glabella the painful bulge, this is sits in meditation time is not careful creates. Why? Because will sit in meditation the climate to rise on to the end, many people had not perceived that was angry keeps on to rest, one time remained little, studied hard for several days later, could the ache. When the situation is serious, the mouth lagentomums, the tongue lives the sore, cannot fall asleep, deficiency-fire rise. These are the gas keep on to cause the deficiency-fire sickness to be mad. Many Buddhists meet this aspect the question, oneself were mad that disturbs sickness, to practices when the gas ignorant builds “the deficiency-fire outlet”, actually scolds the qigong is an outlet. Therefore, after each time sits in meditation, a on certain spot will be angry, if you will have confidence process these gas, may use any method processing, place will regulate the flow of vital energy blocking will not be divided Buddha or the outlet, the outlet will have the good also means to be possible to use. Otherwise, best follows ancient's custom, after sitting in meditation, rubbed the hot palm first, combed the hair by the fingernail, washes the face by the palm, refers to the massage body hands and feet. Massage time must pay attention, do not open the eye immediately. After massaging, could open the eye. The massage will be lets you accumulate on or body's gas disperses. Moreover some people, sat in meditation have slept, this was intolerable. Such easy to create the headache. If these questions you understand processing, you will not be been mad the disturbance. Otherwise, you sit in meditation finally, you can not be uncomfortable because of the whole body and be dejected. Time sat in meditation was certain, the sensitive person can discover that was angry in the revolution, most people experiences the temples to be able to send rises. Why is this? Originally we will cultivate the mind grow the soul will produce the pure gas, will be angry the obscene desire to produce the filthy gas corruptly, pure gas to a rise, more pure air high. The filthy gas toward the drop, a filthier gas falls is lower, hundred meets the hole high to the top of the head, most lowers to lower abdomen's under perineum hole. Therefore works as intention pure to proximity at the beginning of imperial sacrifices time, on your body the pure gas will rise to eyebrow's this standard. Is a standard, is not a glabella spot. In two imperial sacrifices time, will have pure air to send area border this, will be between the hair and the forehead. In three imperial sacrifices time, will have pure gas in hundred will meet. If you to four imperial sacrifices, that gas outside the top of the head. Careful repairs the absorption in meditation to be able to detect that this kind of phenomenon, will after be will sit in meditation, these spots will be angry. Because does not understand this kind of phenomenon, therefore did not know that processes these gas, will cause some people to have the different spot headache. The return peace condition - - under your presence needed to massage and the body you each time sits in meditation, certainly must let these gas descend fall. Some people are very sensitive, he will know, some people will be insensitive knew. After the insensitive person sits in meditation, must the massage well, avoid the gas keeping on. If you used the massage not to be able to process, must make some views to think, the view wanted to be mad on from the beginning descended fall slowly. You may use the hand palm to pull downward slowly slowly facing your head. Middle pulls to the front, pulls the pubic region, repeatedly makes this movement. If the incorrect words, you may whip process keep on the gas, whips with the hollow palm. After the racket, will think that you on the gas will stick in the hand, must throw off it. If these you understand processing, must enter the absorption in meditation is not difficult. Some people already sat have been very long, although did not have what distracting thoughts, always could not sit in meditation, has not received happily. Why? The most reasons are bodily illnesses, makes concentrates incapable intentionally, therefore does not have the means to sit in meditation. Because the absorption in meditation is the very strong mental effort centralism, if the mental effort centralism cannot achieve the suitable intensity, does not have the means to sit in meditation. That is your mental effort is unable the energy which concentrates needs, therefore, the bodily quite weak person, before sitting in meditation the medicine which, must eat some to restore vital energy.
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