台灣精武之家 Taiwan Jingwu home

                                             "孫臏之印"～流傳數千年，孫臏顯神跡"Sun Bin's seal" - spread for thousands of years, signs and Sun Bin
戰國時期的軍事家孫臏一生充滿傳奇,“田忌賽馬”、“圍魏救趙”以及與師兄龐涓鬥智斗勇的事蹟,至今仍為後人傳誦。令人意外的是,被削去膝蓋骨的孫臏居然還是位身懷絕技的武術高手。以他名字命名的孫臏拳在山東流傳千年,古老而神秘。孫臏拳傳授極嚴,以口傳身授為主,幾乎沒有任何文字記載,始終披著神秘的面紗。時至今日,隨著社會的日益開放,人們才得以一睹孫臏拳的真容,許多特異的技法也逐漸為人所知。左晃右移蹣跚步,模仿瘸腿人站立孫臏拳在武林中又被稱為“長袖拳”。因古人衣袖寬長,該拳便利用了這一特點,習練者手藏袖中,虛實難測,變化詭異。除了藏拳于袖,孫臏拳的最大特點是它的腿法——蹣跚步。蹣跚步”又稱“孫臏步”,練習者故意兩腿相夾,藏于襠中。以一膝頂住另一膝的內側,雙足成怪異的“T”字形,行動時左晃右移,好似瘸腿人勉強站立走動。這樣,習武者既縮小了迎敵面積,下盤又形成穩固的三角形。這種步法看起來非常詭異,但它的來歷卻與孫臏的經歷息息相關。

  源自戰國的孫臏拳:模仿瘸腿人站立的怪異步法/方剛Sun Bin punches from the Warring States Period: imitation lame man standing weird footwork / Vincent Fang
戰國時期的軍事家孫臏一生充滿傳奇,“田忌賽馬”、“圍魏救趙”以及與師兄龐涓鬥智斗勇的事蹟,至今仍為後人傳誦。

                     在剛結束的2015年3月14日,第23屆加州大學柏克萊分校的中國武術比賽中(The 23th Annual Chinese Martial Art Tournament)，吸引全美各州武術館校，共500多名武術選手參加。加州大學柏克萊分校舉辦中國武術比賽具有特殊的意義。每屆比賽都有多名美國國家武術隊和來自中國的現役武術隊員參加競技。猶他州金剛般若武術學院總教練:榮偉佛帶領運動員參賽,成績斐然獲得了8金. 3銀. 7銅~優異成績~如下。

 太史公為孫武和孫臏立傳，為表示尊敬，合稱這兩位兵學名家為”孫子”，而不著其名，他說：”孫武既死後百餘歲，有孫臏，臏生阿、鄄之間亦孫武之後世子孫也。”由這一段記述來研究分析，可以首先確定兩點應無疑異：第一、孫武與孫臏同是山東人，而”生於阿、鄄之間”即現在的山東省西部濮縣境內之鄄城，並且是袓孫關係。第二、孫臏拳傳留的地點位置，也正在山東省西部附近一帶。在這兩點上，頗有巧合之處。但是這一套拳路的名稱，雖然為”孫臏拳”，但事經兩千餘年，在文字記載上，則毫無依據可尋，即算真是孫臏當年所傳，但是孫臏通曉拳術則極有可能。因為我國自周初起始，就講究文人可以帶兵作戰的很多，軍人可以勝任政治事務的也很多，既有事實，又有記載，所以推斷孫臏通曉拳術，是有依據的.。再就當時國家重視文武合一教育的風氣又因為孫臏原來就是學兵法，學劍是一人敵，學兵，乃是萬人敵，一人敵萬人敵，都是武事，這是推斷孫臏通曉拳術的第二因素。
　

                 1970年高芳先宗師~台中公園國術練習場,傳授 [ 三才劍 ]~橫步拋頸1970 high-aryl first martial arts master - Taichung Park Driving Range, teach [with God Sword]~傳承自北派少林拳一代武術宗師高芳先將軍                     一、源流

三才劍與三合劍流傳廣泛，其來源已無從考證。在郭錫三著<<青萍劍>>中

    形意拳第三代宗師 李存義( 1847 至 1921 ) Xingyiquan third-generation master Li Cun-yi( 1847 至 1921 )
形意拳，發源於山西。由姬隆豐傳於山西太谷戴龍邦，及河南馬學禮；戴龍邦又傳河北涂州李洛能；於是形意拳在國內分別為山西，河南、河北三大主脈。李洛能傳郭雲深劉奇蘭；劉奇蘭，傳李存義先生等。其中最足道者：在滿清咸豐年間郭雲深先生，與八卦傳授人董海川先生，在京都比武三日，互相訂交，所以郭雲深先生擅形意之名，譽滿兩京。惟郭雲深先生尚僅習得形意拳五行，連環，及十二形之半，後由李存義先生，重訪山西太谷，始得全藝而歸，於是形意拳在河北一脈中，補足了形意十二形、安身砲、雜式錘、八式等。形意拳屬河北一脈之能發揚光大著，李存義先生之功不小。                                                                                                                                             李存義，原名存毅，字肅堂，後改名存義，字忠元。生於清道光二十七年 (1847). 河北省深縣南小營村人。少時家貧，以幫人趕車為生。及長習長短拳技並周遊各地。中年師形意拳名家劉奇蘭學藝，後至京與程庭華等為友，並兼從董海川習八卦掌。其八卦掌技藝多為程庭華所授。曾任兩江總督督標把總，後至保定開設萬通鏢局，兼收徒授藝。 1900 年，以 53 歲之齡，毅然投身義和團，手持單刀上陣，奮起抗擊外敵，一時間 " 單刀李 " 之名，不脛而走。晚年棄鏢行，專志授徒。宣統三年 (1911) ，與葉雲表在津創辦中華武士會。後任教上海精武體育會、南洋公學院 ( 交通大學前身 ) 等地。生前于北方武術界威望甚高。 1921 年去世，終年 74 歲。著名弟子有黃柏年、郝恩光、尚雲祥、馬玉堂、李星階、傅劍秋、陳泮嶺等多人。一代武術宗師陳泮嶺先生（一八九二至一九六七）Generation of martial arts master Mr. Chen Panling (1,892 to 1,967)形意拳為內家三拳之一，打法多直行直進，與八卦之橫走，太極之中定有顯著之差別．陳泮嶺宗師為李存義先生之關門弟子，北大學生時期即利用課餘時間前往李老隱居之山上從學，鑽研形意門之拳械功夫．形意拳本名心意六合拳或意拳，由明末武將山西姬隆豐所創，姬隆豐擅大槍，由槍法變拳法，且融入少林拳精華，創五行十形之心意六合拳．而後河北李洛能將心意拳改稱形意拳，風格也與原心意拳不同．原心意拳者多弓步側身，形意拳則為特有之三七步，而增，鼉兩形為十二形拳．形意拳者，象形取意，老祖宗的哲學觀中，五行金，水，木，火，土為天地之組成元素，由易之無極生太極兩儀四象後，再形成五行，談中國玄學山醫命卜相則不能不論五行，老祖宗以五行來分類天地萬物，堪輿學中以陽宅外觀分類為五形宅，論其生剋制化，而拳法家將拳勢歸類為五行，如鶴拳的五形手．而形意拳祖宗將攻守之法分為五行即劈，躦，崩，砲，橫．另外形意拳即為由槍所創之拳，則與槍法又脫不了關係，五行拳勢中，具備槍法攔拿札之意，以滾動之渾圓力為主，有壓，挑，劈，崩，進，抖等等槍法之術。而形意拳於五行之基礎外，又加十二形之飛禽走獸，所謂天地五行，萬物十二形之組合，五行則東方甲乙木，南方丙丁火，中央戍己土，西方庚金辛，北方壬癸水為十天干之數，十二形則十二地支之數．中國人有十二生肖象十二時辰，形意以十二拳龍形，虎形，猴形，馬形，猴形，鼉形，雞形，鷂形，燕形，蛇形，形，鷹形，熊形，然萬物莫不由天地陰陽五行之氣所化，因此十二形之基礎在於五行拳，而五行又由四象，三才，兩儀，太極所生，因此五行拳之基在於三體式，形意之五行十二形諸拳式莫不由三體式所化．如三體式化作劈拳，劈拳有正劈拳與反劈拳，龍形，鷹形即反劈掌所化．形意拳中五行為正，而十二形為奇，奇正相生，循環無端．而形意拳託附達摩，岳武穆所創是否如此，習者不必追究，交給歷史學家去考證，所謂達摩西來一字無，全憑心意用功夫，任何學問莫不由心意而成就．故古人推功於達摩，岳飛等的精神罷了．形意拳之短打直進用於戰陣中最為適合，無花俏之招法，長勁亦是最快．兩軍交戰，千軍萬馬中，要能有閃轉騰挪之地不易，只有直行直進，走亦打，打亦走．如黃河之決堤．因此陳泮嶺宗師早年曾將形意拳送軍中審核為莒拳之戰鬥拳技．形意拳之傳授僅習五行與七星連環拳，李存義先生雖補足形意門之拳藝，然其教授僅注重五行與連環．五行與連環可謂形意拳必修之科目，而十二形拳古之形意名家有僅習一形或數形者，因十二形是進階之科目，無五行之基礎，十二形無法練好，五行練得好，對於十二形則能易於體會．古云教拳不教步，教步打師父，七星連環有形意步法與身法奧妙，有迷蹤拳之稱。陳泮嶺先生在台中市模範農場傳授國術長達十八年。從學者,成立「九九健身會」於台中市農場Mr. Chen Panling teach martial arts as long as eighteen years in Taichung model farm. From academics, set up a "ninety-nine Fitness Club" in Taichung City FarmXingyiquan, originated in Shanxi. By Ji Long Feng pass on Taigu Dailong Bang, and Henan Ma Xueli; Dai Longbang they pass Hebei Tu Li Luoneng state; in the country were so xingyiquan Shanxi, Henan, Hebei and the three main veins. Li Luoneng pass GAVIN deep 刘奇兰; Liu Qilan, Mr. Chuan Li Cun-yi and so on. One of the most adequate way: In a Manchu emperor Xianfeng Mr. Guo Yunshen, and gossip teach people Mr. Dong Haichuan, Kyoto contest in three days, intersect each other, so Mr. Guo Yunshen trespassing Xingyi name, famous both Beijing. But Mr. Guo Yunshen yet learned Xingyiquan only five elements, comic, and 12 form the half, after by Mr. Li Cunyi revisit Taigu, may only full arts and go, so xingyiquan a vein in Hebei, make up the Xingyi 12 shapes, shelter guns, miscellaneous hammer, eight style and so on. Xingyiquan is Hebei flourish with a pulse of energy, the work of Mr. Li Cunyi not small.Li Cun Yi, formerly kept Yi, the word Su Tong, later renamed Cun-yi, word Zhong Yuan. Born in Qing dynasty 27 years (1847). Deep South County, Hebei Province, a small village people. Came from a poor family, in order to help people living coachman. And long practice and traveled throughout the length of boxing skills. Xing Yi Quan Liu Qilan famous middle-aged teacher apprenticeship, then to Beijing and Chengting Hua as the Friends, and chief learning from DongHaiChuan Bagua. Bagua their skills for more 程庭华 granted. Former Governor Governor Jiang two standard to the total, after opening to Baoding MassMutual Escort, and more experienced Shouyi. In 1900, at the age of 53, decided to join the Boxers, handheld single-handedly battle, rose up against foreign enemies, for a time, "single-handedly Lee" in the name, spread like wildfire. Biaohang abandoned old age, special Chi apprentices. Xuantong three years (1911), and Ye Jin was founded in Hua Wushi table meeting. After teaching Shanghai Jingwu Sports Association, Nanyang Academy (formerly Jiaotong University) and other places. Martial arts during his lifetime in the northern high prestige. Died in 1921, aged 74 years. Cork's famous disciples, the Haoen Guang, Shang Yunxiang, Ma Yutang, Li Xing bands, Fujian Qiu, Chen Pan Ling, and many others.Xing Yi Quan is one of three punches within the family, play more straight straight, and go cross gossip, will have a significant difference between being Taiji. Chen Pan Ling close adviser to Mr. Li Cunyi the disciples, Peking University students during the after school hours that go Li Lao mountain hideaway from the school, studying martial arts fist weapon Xingyi door. Liuhe Quan Xing Yi Quan, whose real name or Yiquan mind, by the late Ming generals created by Shanxi Ji Long Feng, Ji Long Feng good at the big guns, marksmanship change from boxing, and into the essence of Shaolin boxing, a form of the five elements ten Antique boxing. Luo Li Xinyi can then renamed Hebei Xingyiquan, style is also different from the original Xinyi. Xinyi were more original lunge sideways, xingyiquan was unique of three seven-step, while increasing, lizard-shaped two twelve-shaped punches. Xingyiquan who intended to take pictograms, philosophy of our ancestors, the five elements of metal, water, wood, fire and earth as an integral element of heaven and earth, after the Promise of Health Tai Chi Liang Yi Yi four images, and then the formation of the five elements, to talk about China Hill Medical metaphysics can not regardless of the phase of life Bu yang, the five elements of our ancestors to the classification of all things, the appearance of geomancy to be classified as five-shaped mansion house, 's Health and restraint,The boxing family will Quanshi classified as five elements, such as crane fist five shaped hands. And xingyiquan fathers will be divided into five elements of the law that is offensive and split, education was, collapse, guns, horizontal. Also created by Xing Yi Quan is the Fist by gun, then they can not avoid and marksmanship, Five Quan Shi, and have stopped to take marksmanship Sapporo meaning, with rounded scroll the main force, there is pressure, pick, split, collapse , forward, shaking. . . Etc. marksmanship of surgery. And on the basis of the five elements of Xingyiquan, but also added 12 shapes of animals, a combination of the so-called five elements of earth, of all things 12 shapes, the five elements of the Orient B wood fire Bingding south central garrison has been soil, Western Jin Xin Geng, Jen-kuei water for ten days dry north of the number, 12 shapes the number of the twelve Earthly Branches. Chinese people like the 12 hour zodiac, twelve Xingyi boxing dragon, tiger-shaped, monkey-shaped, horse-shaped, monkey-shaped, lizard-shaped chicken shaped, Kite, Yan-shaped, serpentine, shape, eagle-shaped bear-shaped, and then everyone all of the gas from the world of yin and yang,Therefore, it is to form the basis of twelve five elements boxing, but also by the four images of the five elements, the three powers, Liang Yi, Tai Chi born, so that the three groups of five elements boxing style, Xingyi Five of 12 shapes of various boxing style everyone from the three-body technology. Such as the three-body turned Piquan, there are rips rips and anti Piquan, dragon, eagle shaped by technology that is anti Pizhang. Five xingyiquan positive behavior, while 12 shapes as odd, strange being with students, gratuitous circulation. The attached Dharma xingyiquan care, whether created by Yuewu Mu so, learning does not have to be investigated, to the historians to research, called Da Moxi to the word no, depends on the mind with the effort, but the mind of any learning achievement by everyone . Therefore, in the spirit of the ancients push power Bodhidharma, Yue Fei Bale. Xingyiquan the bunt straight for the war to the most suitable, no bells and whistles of the tactics, long-Jin is also the fastest. Two armies at war, a mighty force, we should be able to have a flash turn maneuvers land is not easy, and only straight straight, go also to play, go play also. Such as the Yellow River burst its banks.So Chen touts his early years in the audit will xingyiquan send troops to fight Ju boxing boxing skills. The only study to teach Xingyiquan Five and Seven series fists, although Mr. Li Cunyi Xingyi boxing arts complement the door, and then only pay attention to the five elements and their professor chain. Five of the chain can be described as xingyiquan compulsory subjects, while twelve fist Xingyi famous ancient practice has only one shape or form by number, because the advanced form of twelve subjects, no basis of the five elements, the second form can not be Enhancing the five elements turn out good, then for 12 shapes can be easily experience. Guyun teach boxing do not teach step, playing teacher to teach step, seven serial tangible meaning footwork and agility secret, there Behind boxing said。陳泮嶺先生在台中市模範農場傳授國術長達十八年。從學者,成立「九九健身會」於台中市農場Mr. Chen Panling teach martial arts as long as eighteen years in Taichung model farm. From academics, set up a "ninety-nine Fitness Club" in Taichung City Farm

 1970年 高芳先宗師~台中公園國術練習場,傳授 [ 三才劍 ] 1970 high-aryl first martial arts master - Taichung Park Driving Range, teach [with God Sword]~傳承自北派少林拳一代武術宗師高芳先將軍   一、源流

三才劍與三合劍流傳廣泛，其來源已無從考證。在郭錫三著<<青萍劍>>中

  靜坐是培福培慧的最好辦法，通過靜坐的一級級的階梯修習，可以提高工作效率，增長智慧，使身心強健，對人生與宇宙能夠正確地認識。

靜坐，通過「人體核聚變」，可以大大提高生命的品質。我們每天都在消耗能量，而現代人的苦惱之一就是精力不濟，為什麼呢？因為入不敷出。有人大談能吃苦，但就是不肯靜坐，白白錯過了使自己的人生產生昇華的機會。

                 抗日英雄 高芳先將軍珍貴相片！※相片來源~ Anna Kao 保留收藏 ※