孫臏留下長袖拳，三百六十手相連，雞腿龍腰潑猴性，三節胳膊兩節腿，鷹眼猿臂象鼻拳.孫臏拳法世間稀，步踏鬥罡七星奇，氣沈丹田尖點地，蹣跚跛行左右移，前進後退莫換腳，左搖右擺尋真機。 孫臏拳 - 簡介孫臏拳廣布於山東境內的一個地方拳派，附會為戰國時期軍事家齊人孫臏所創，但無文字記載。因其演練出擊時常以長袖藏手，故又稱“長袖拳”。清末，孫臏故鄉青年武士楊明齋學孫臏拳于張姓車把式。楊曾執教於山東省武術傳習所，20年代初在青島授拳，後在青島國術館任教至1936年。他以孫臏拳為主要教學內容之一，使其傳播於青島。孫臏拳有著自己的一套理論系統，蹲走跛行是其最突出的特點，出拳走曲不走直，曲中能夠求直，看似偏離，但擊中點卻是那樣準確。這種曲線出拳的理論以不招不架、轉向進取為表徵，最容易使對手產生錯覺。孫臏拳現主要在青島、淄博、濟南流傳。孫臏拳也叫“武子拳”，據說是《清朝同治》年間，山東萊州府掖北人氏施德所傳，其師不詳。施德字仲義號逸翁，他一生惟慎，擇徒嚴謹，活到一百另四歲，雖多子多孫，也只選其一子施仁方傳承，同時收有一男一女、皆為好友之後為徒，男欒二公、女女于秀（後收為兒媳改名名于嫻），從此，施家沿襲門規，一直到解放建國前，再未外傳。欒二公、山東萊州府掖北人，力大無窮，終身未娶，其堂姪欒秉信為人忠厚，長年在外趕腳（趕大車），為求防身、公將所學盡授其姪，姪在外又收山東、東阿縣張家樓張好春張再春兄弟二人為徒（二人皆為趕車人），其中一人收山東陽谷縣楊廷棟為徒。 楊廷棟，1926年來青島承接韓魁生（韓去世）的“國技學社”，改名揚明齋，教授孫臏拳。1934年11月“青島國術館”新館在廣東路一號建成，楊明齋出任二課課長，楊即打破門規，在青島廣收門徒授藝，從此孫臏拳在青島民間有所流傳。由於于楊明參加抗日離青，在青授藝時間不長，楊為了推進教授孫臏拳的進度，在眾多弟子中，採用了教 “大架”不教“小架”，會“小架”的不教“大架”，所以大多數弟子能有機會系統的學練孫臏拳者、實屬不多。更由於當時授藝也僅限於“身教、口授、心悟”的方式，惜未能留下有關文字方面的記述。附：楊明齋嫡授的十大弟子劉慎思譚會朋高作霖王茂禎劉文炳祝正森杜玉嵐張文德徐自良欒秀雲（女） 十大弟子多已作古，聽說高作霖老師還健在，欒秀雲在北京，改名欒素貞，如健在也已有92歲高令。 楊鈞韶名廷岳，楊明齋之兄，（五、六十年代曾在青島小陽路小學工作，文革期間離青）文武兼備。一生堅承家傳“洪門拳”和“黑虎拳”，長短兵刃無一不精，二、三十年代，以多種長短拳械對練著稱，實為一代武術大師，但他不會孫臏拳。 楊慶章，楊明齋之子，（住濟南乾石橋）69年7月在濟南，應楊鈞韶之約，與楊慶章有過幾次接觸，很是遺憾，他沒有學過武術。 楊慶先，（楊鈞韶之子）高芳先（楊鈞韶之義子）均為楊明齋之弟子，都在台灣，現皆已作古。張文德，楊明齋的嫡授弟子，善“搏擊”和“摔跤”，現已作古，享年九十三歲，他生前為傳授孫臏拳法默默地耕耘一生。可謂“桃李滿天下”，遺憾地是對其弟子大都知其姓不知其名，不便登錄。傅志文，張文德嫡授的得意弟子。自幼習武、酷愛中國傳統武術，善“搏擊”，為了繼承先師遺願，繼續發揚光大孫臏拳法。
孫臏拳身法要求: 腰似車輪上下穩，頭足臀要動靜稱, 左搖右擺難捉摸，前進後退腳趾功.
孫臏拳步法要求： 跋根掀腳，蹣跚跛行。
孫臏拳拳訣：孫臏長袖技擊放,以柔克剛似海江, 拳內玄機虛實誆，尋經點穴手中藏。
孫臏拳特點：世間無不可用之拳術，但必須具備使用拳招之功力，有功力招招可用,如功力不足雖有好招而也無用。孫臏拳雖非天下之一等拳術,但也是天下之好拳術，特舉其特點分述於後：孫臏拳共計三百六十五手，有三套拳路，為三十二手；六十四手(小架)；九十六手(大架)；另一百六十三手為散手，也是大部分由以上三套拳路中拆化而來。以上為最初傳出時，教授”大架九十六手，小架六十四手，孫臏三十二手”三種拳路。迄七七事變前夕楊明齊師講授”孫臏拳譜”則匯整為：”大架第一段九十六手，中架第二段三十二手，小架第三段七十四手，四架第四段一零八手，五架第五段五十五手，對練架第六與第七段，另八架第八段”。前五架共三百六十五手，故拳譜雲:：”孫臏拳至五套架，三百六十五莫差”每一手為一個用法，再相串聯成各種組合形式，進攻時採用組合連擊，講究”一掌不到二掌跟，三掌四掌齊跟進”的緊迫逼人氣勢。
孫臏拳特色
“孫臏拳“向被稱為凌厲詭異，深沉莫測之拳，加以昔日傳授極嚴，始終秘而不宣。其後隨著時代的開放與社會環境的變遷，故今日才普傳開來，外界也因而得以一睹其貌。其許多的特異技法，為其他門派所無謹略舉幾項以窺一斑：
1、長袖拳：“孫臏拳“練“三節肐臂“講究松肩抖腕，“放勁“若猿臂。昔日一般衣著若大襟長袍或短衫大皆寬袖，“放勁“時力貫“袖梢“發出布帛撕裂衣之響聲。若著增長之袖，更可以練勁整勁放，出表演或應用時更是威武攝人。因此“孫臏拳“或被稱為“長袖拳“(即武俠小說中所描述之“流雲飛袖“拳法)：
2、象鼻拳：孫臏拳打法以“尋經點穴“的點法為主，故創出握拳後，突出中指“中節骨“的拳型，中指“中節骨“若象鼻之攢緊，堅實而突出，故稱“象鼻拳“。於“拳譜“訣雲:：“手似卷金中指突，尋穴先習技畫路，摔打擒拿高低斷，不如象鼻拳一點“，可領悟其意。
3、瓦楞掌：“瓦楞“指屋頂上用瓦鋪成一行一列，其相交接而隆起的部位(也稱瓦壟)因孫臏拳多用抄挑掌法，若依一般並之“瓦楞掌“。其法若“拳譜“訣所雲：“四指並攏瓦楞勢，大指彎曲勞宮居，抄挑中食全掌主，劈砍豆骨手後去。“
4、孫臏步： 兩大腿藏襠相夾，一膝頂住另膝之內側，雙足成為“T“形狀，類似瘸腿者支撐而起立，不僅縮小迎敵之面積，且形成一個穩固重心的三角形，因無適當名稱，因名為“孫臏步“，這個特異的步型為各門武術所無。“只螳螂拳“中的入環步“有大約相同之意，但外形上亦是不同，“拳譜“訣曰：“孫臏步法世間稀，拔跟掀腳不為奇雙掌旋轉似乾坤，兩腿蹣跚跛行蹲“，亦已道出中之奧妙。
孫臏拳三十二手歌訣
大鵬展翅雲千里，防護兩手不離懷，腳踏實地穩若山，撩腿亮翅鷹抓鳩，通臂掛耳佔為先，騎馬拉弓天下安，左拳圈打向上衝，上挑斜衝撩陰腳，退步謙讓三分利，高架下打為上策，太陽象鼻為聖手，搖山火砲連聲響，羅章跪樓羞當面，勾掛連環腿當先，反背直打敵人面，掩耳不聽雁飛鳴，退身兩步劈面掌，後竄八尺如燕飛，跪跳高矮如猴俏，休息之日得太平
孫臏拳口訣
孫臏留下長袖拳，三百六十手相連
雞腿龍腰猴形象，鷹眼猿臂象鼻拳.
三節胳膊兩節腿，八法五合三催對.
動諸關節護身寶，靜通經絡人難老
內煉六六層層功，外習九九穴穴中
表練肢體腰靈活，裡參精神寧靜
陰中有陽陽內陰，虛中有實實內虛
硬漢外練筋骨皮，真人內守一口
太剛則折太柔廢，剛柔相濟是玄機
柔即是剛剛是柔，滿體虛剛自柔
此是孫臏真口訣，不遇明師背馳走
一代一人往下演，千金莫與惡人傳
一 孫臏拳三十二手：以手足二 九竅九 五臟五，合為十六部，部部分陰陽演化創於三十二手，以奠其術。
Sun Bin left Long Fist , $ 360 hand- linked , long waist Pohou of chicken , three arm and two legs, trunk Hawkeye Yuanbi boxing . Dilute Sun Bin boxing world , step tread Doo Gang Seven Qi, Qi Shen Dan Tian cusp to hobble around limp shifted forward and backward Mo for feet , swaying to find the real machine . Sun Bin boxing - boxing About Sun Bin widely distributed in the territory of a place in Shandong boxing camp , will be attached to the Warring States Period military strategist Sun Bin Qi created by man , but no written records . Its drill attack often with long sleeves hid her hands , so called " Long Fist ." Later on, the hometown of the young warrior Sun Bin Sun Bin Yang Ming Zhai learn boxing in Zhang Che Bashi . Yang has taught martial arts in the Taichung Shandong Province , boxing granted early 1920s in Qingdao, the National Art Museum in Qingdao taught to 1936 . He was one of the major boxing Sun Bin teaching content to spread in Qingdao . Sun Bin boxing system has its own set of theories , squatting to go limp is its most prominent feature , the song does not go straight punches go , Qu can seek direct , seemingly deviation , but it is as accurate hit points . This theoretical curve punches to not move do not stand , steering ahead for the characterization of the easiest opponent illusions. Sun Bin boxing is now mainly in Qingdao, Zibo , Jinan spread. Sun Bin Quan also called " Bushi boxing," said to be " Qing Tongzhi " years, Laizhou, Shandong Province native North tuck Strickland preaching , his teacher is unknown. Strickland Zi Zhong Yi Yi Weng numbers , but his life carefully , choosing only rigorous, live another hundred years old , though many sons and grandsons , and only choose one child Shi Ren Fang Zhuancheng , while closing a woman , are after the friend of the believers, men and Luan two male and female women on the show ( after the closing of the name of the daughter was renamed in Xian ) , since then, the Shi family lineage door rules , until the liberation of the founding of the former , then not rumor . Luan two male , Laizhou , Shandong Province tuck North people , mighty, a lifelong bachelor , his nephew Luan Tang Bing Xin and his honest , many years outside to catch the foot ( driven carts ) , for the sake of self-defense , the public will learn the best delegate his nephew , nephew out and closed Shandong , Zhang F, East County Chang Chun Zhang Zaichun good brothers of Christians ( two are coachman ) , one of whom received Shandong Yanggu County Yangting Dong as a disciple . Yangting Dong , 1926 to undertake Qingdao Han Kuisheng ( Han 's death ) "National Technical Society " , renamed Yang Ming Chai , Professor Sun Bin boxing. November 1934 " Martial Arts Hall of Qingdao " One new museum built in Guangdong Lu , Yang Ming as the Second Division, vegetarian , Yang breaking the door rules , in Qingdao, gathered disciples Shouyi , from Sun Bin boxing folk in Qingdao has spread. Since Yang Ming participated in the anti-Japanese from blue, green Shouyi not long in time in order to promote the progress of Professor Yang Sun Bin boxing in many disciples , using a teach "big frame" does not teach "small frame" will "small frame" do not teach the "big frame" , so most of the disciples to have the opportunity to learn the system practiced by Sun Bin boxing , it is not much. Since that time more Shouyi also limited to " teach by example , dictation , enlightened mind " approach , but unfortunately failed to leave a description of the relevant aspects of the text . Report: Ten disciples Yang Ming Chai Di granted Liu deliberative谭会朋high Zuolin Wang Mao Zhen Liu Wenbing Zhuzheng Sen Du Yulan Zhang Wende徐自良Luan Hsiu ( female ) ten disciples and more had passed away , I heard a high Zuolin teacher was still alive , Luan Xiuyun in Beijing , renamed Luan Suzhen , as alive has 92 -year-old high order. Yang Jun Shao名廷岳, Yang Ming Chai 's brother , ( the fifties and sixties had a small Rd Qingdao primary work during the Cultural Revolution from Green ) both civil and military . By Order of the well-known lifetime Kennedy " freemason fist " and " Black Tiger Fist" , the length of Weaponry all fine , two , thirties , armed with a variety of lengths boxing sparring known , in fact, a generation of martial arts master, but he will not Sun Bin boxing. Zhang Yang , Yang Ming vegetarian son ( live Jinan dry stone ) on July 69 in Jinan , should be about the Shao Yang Jun , Zhang and Yang has had several contacts , it is regrettable that he did not learn martial arts . Yang first , ( Yang Jun Shao 's son ) first high- fang ( Yang Jun Shao 's adopted son ) are Yang Ming Chai 's disciples, are in Taiwan now have switched passed away . Zhang Wende , Yang Ming Di vegetarian granted disciples, good " fighting " and " wrestling " , has passed away at the age of 93 years of age , he was taught during his lifetime Sun Bin boxing obscurity life. Described as " students everywhere ," regret is I do not know his surname disciples know most of their names , inconvenience login. Fu Zhiwen , Zhang Wende entropy granted favorite disciples . Martial arts since childhood , and fond of Chinese traditional martial arts , good " fighting ", in order to inherit the first division wishes to continue to flourish Sun Bin boxing.
Sun Bin boxing agility requirements: the waist up and down like a wheel steady , cephalopods hip to news that swaying elusive , toes forward and backward functions .
Sun Bin boxing footwork requirements: Postscript root lift the foot , hobbled limp.
Sun Bin Impossible tactic : Sun Bin sleeved martial put Yiroukegang river like the sea , the actual situation in the boxing mystery swindle , look for hidden hands through acupuncture .
Sun Bin boxing characteristics: the world of martial arts are all available , but you must have the skill to use Quanzhao with skill mouths are available, such as a lack of skill , although a good move but also useless . Sun Bin , though not one of boxing and other martial arts world , but it is also good for the boxing world , held its special features are as in the post: Sun Bin total of three hundred sixty-five fist hand , there are three Kata Road , is at hand ; sixty-four hand ( small frame ) ; ninety-six hand ( large frame ) ; another hundred and sixty- three hands of Sanshou is more than most by the demolition of three Kata Road from. When initially came over to Professor "big rack ninety-six hands, small frame sixty four hands , Sun Bin at hand " three punches road. Until the eve of the Marco Polo Bridge Incident teacher taught Yang Ming Qi " Sun Bin boxing spectrum " is compiled as follows: " large frame in the first paragraph ninety-six hand , in the second paragraph of thirty second-hand aircraft , small aircraft in the third paragraph seventy-four hand , four frame in the fourth paragraph of a 08 hand , five in the fifth paragraph fifty-five hands, and the seventh practice of the sixth paragraph of frame , and the other eight aircraft eighth paragraph . " Five racks of three hundred sixty-five hand , the boxing spectrum cloud :: " Sun Bin fist to five sets of planes, three hundred sixty-five Mo poor" as a usage of each hand , and then in series into a variety of combinations, while the use of offensive combination of batter , pay attention to " beat the palm with less than two , three four palm palm Qi follow-up ," the urgency of pressing momentum.
Sun Bin boxing Features
" Sun Bin fist" strange to be called sharp , deep and inscrutable Fist , to be taught a very strict old , always kept secret . With the changing times thereafter openness and social environment , so today was ordinary spread to the outside world and thus also able to see their appearance. Many of the specific techniques that no other sects would like to see reflected cite a few :
1 , long-sleeved fist : " Sun Bin boxing" practice " three arms " loose shoulder Douwan attention , " put powerful" if Yuanbi . If the former general dress or blouse big dajin are sleeved robe , when " put powerful" force consistent "sleeve tip " rattle of cloth torn clothing . If the cuff growth , but also the entire practice Jin Jin put , it is a mighty intake when performing or applications. Therefore, " Sun Bin fist" or called " Long Fist " ( ie the "flow Yunfei sleeve" boxing martial arts in the description) :
2 , trunk boxing : Sun Bin punch method to "find through acupuncture ," the main point of law , so after reaching a fist , prominent middle finger "in the phalanx ," the fist -type , middle finger "in the phalanx ," If the tight trunk save , solid and prominent , so called " trunk boxing ." In the " boxing spectrum" tactic cloud :: "hand like gold finger roll sudden , learning skills to find the hole before painting the road , beating the catch level off , as little trunk fist " , can comprehend its meaning .
3 , corrugated palm : " corrugated " refers to the roof with tile -paved row and one column , the phase transition and the uplift of the area ( also known as W ridge ) because of Sun Bin fist multi- copy pick palm method , Zoe general and the " corrugated palm ." If its law "boxing spectrum" tactic says: "A four fingers close together corrugated potential, thumb bent Laogong home , picked fresh copy whole palm master , hacking beans go after bone hand ."
4 , Sun Bin step: two legs with hidden crotch clip , a medial knee withstood another knee , the feet become a "T" shape , similar to the lame who support and stand up , not only to meet the enemy in the narrow area , and formed a solid center of gravity triangle, because there was no appropriate name , because the name " Sun Bin step" , the specific steps for the type of martial arts are no doors . "Only Mantis " in the step into the ring " has about the same meaning, but also a different shape , " boxing spectrum " tactic , saying: " Sun Bin footwork dilute the world , pulling lift with rotation of the foot is not surprising palms like the universe , tottering legs limp squatting " , also tells of the secret.
Sun Bin boxing thirty verses used
Dapeng wings cloud Trinidad , protective hands leave my arms, down to earth stabilization Wakayama , bright -winged eagle grasping legs tease dove , through the arm hanging ears accounted for the first, riding the bow world security , circle left fist fight washed up on the pick SLIP overcast stitch foot , backward -third interest humility , under the elevated play for the best , the sun is Kathrine trunk , shaking even the sound of mountain artillery , Luo F, Chapter kneeling face shame , hooked a chain legs at the head , face an enemy to fight against the back straight , ears do not hear geese forma , two steps back body palm face to face , such as the channeling bachi Yanfei , kneel jump height , such as monkeys pretty , rest day was peaceful
Sun Bin boxing formulas
Sun Bin left Long Fist , $ 360 is connected to the hand
Chicken Long waist monkey image, Hawkeye Yuanbi trunk boxing.
Three arm and two legs, eight law Werkhart three reminders right.
Zhu Bao body joints moving and static meridian difficult old man
The refining sixty-six reactive layers , hole hole in the outer learning ninety-nine
Table practicing waist flexible limbs , in the spirit of peaceful participation
Yang Yang Yin Yin had a virtual reality within the virtual reality has
Tough guy in training muscles skin, keep the real mouthful
Just then fold too too soft waste , hardness and softness is a mystery
That is just a soft supple , full Tixu just from Sophie
This is Sun Bin true formulas , do not go in case of divergence Masters
One generation down to play , and the wicked daughter Mo Chuan
Sun Bin boxing thirty one hand : the hand-foot- two Jiuqiao ninety-five dirty five , together for sixteen , portions of yin evolution record at hand , in order to lay their surgery .
留言列表
