台灣精武之家 Taiwan Jingwu home

  ※相片來源~鄭吉祥教練保留收藏 ※       陳戊寅（1922~1994）字和平，於嘉義縣六腳鄉魚寮村出生。讀小學時，敦聘係出少林的武術名師來教授拳術,他因痛恨日人的暴虐統治而放棄教職，師範學校畢業後加入海南島上的抗日義勇游擊隊，迭經危難，因不顧生死，屢建奇功，榮獲干城獎章。論其武術成就，屢膺柔道國手、國家教練暨國際裁判，位居九段范士高階，為柔壇泰斗，並屢獲國術比賽徒手及兵器冠軍,實為不可多得的奇才。陳戊寅（1922~1994），字和平，出生於嘉義縣六腳鄉魚寮村。因幼年生長在臨北港溪出海口處，有廣闊的沙洲與清澈的溪流可供奔跑潛游，這對幼童的發育​​頗有俾益，在十五、六歲時，其體格與體力已和成年壯丁一般，在同儕之中，可謂鶴立雞群。
讀小學時，表兄家中敦聘係出少林的武術名師來教授拳術，耳濡目染之下，他對武術產生了極大的興趣，並奠定了深厚的根基。陳氏就讀嘉義農林學校時，當時的柔道教授有二位，即濱田先生和角田先生，二位教官訓練均極嚴格。五年級時，學校特聘台南州廳警務部總教官岩淵法先生來指導，岩淵教官是國家級的教練與柔道裁判。在名師指導之下，陳氏柔道技術突飛猛進，參與校外比賽每每均攻無不克，所向披靡，成為轟動一時的柔道明星，為該校的柔道隊隊長。五年級時，勇奪全台中等學校冠軍，在校期間即獲柔道三段段位。
陳氏在少年時，曾聽一武術耆老概述『落地金勾剪』一術，即自行揣摩。每逢假期，即於北港溪畔的沙洲上架起一支竹桿，冒著烈日寒風苦練，獨創『腳剪』絕招。此一招式，在當時中等學校柔道比賽規則中，不被認為是有效攻擊，但能以此招式先挫對方的銳氣，再行其他有效攻擊就頗能致勝。因此陳氏的『腳剪』絕招，不僅在台灣極負盛名，即使在戰後，日本各大學的柔道冠軍隊來台作友誼比賽時，亦常被他以此招式製伏，因此傳誦台、日二地。
嘉農畢業後，陳氏考上海南特別師範學校。當時在台報考人數二百多人，只錄取台籍二人及日籍一人，可見他實是文武雙全的人才。師範學校畢業後，擔任了數月的小學教師，旋即被派任為文昌縣重興小學校長。他因痛恨日人的暴虐統治而放棄教職，之後加入海南島上的抗日義勇游擊隊，迭經危難，因不顧生死，屢建奇功，榮獲干城獎章。
　　台灣光復後，他從海南島返台。之後參加國內各項國術比賽，也都能勇奪冠軍。 1955年，在台北三軍球場舉行第一屆國術比賽，陳氏一路過關斬將，進入總冠軍賽。當時的對手是任教於政工幹校，曾在南京國術大賽獲得冠軍的劉漢，幾經激戰，最後陳氏以『腳剪』絕招擊敗劉漢，榮獲冠軍。
陳氏返鄉後，曾在東石農校任教十五年。退休後，在嘉義市創辦了『和平柔道館』，專門培育武學人才，得意門生在各大專院校裡擔任柔道國術教練者，已有百人以上。後繼有人，也是人生一大樂事。
創辦了『和平柔道館』~專門培育武學人才，得意門生.創辦了『和平柔道館』~專門培育武學人才~得意門生.圖冊
除了武術之外，陳戊寅也好習書法與文學。論其武術成就，屢膺柔道國手、國家教練暨國際裁判，位居九段范士高階，為柔壇泰斗，並屢獲國術比賽徒手及兵器冠軍；論其書法成就，龍飛鳳舞，頻獲日本書藝院首獎，並受聘為該院鑑查員。論其詩學成就，能融貫古今中外精萃而創新格局，獨領風騷，非僅深諳漢詩，尤精日本和歌，實為不可多得的奇才。
得意門生:鄭吉祥教練柔道亞錦賽銀牌第一人~鄭吉祥老師示範過肩摔
得意門生:鄭吉祥教練柔道亞錦賽銀牌第一人
「磅！一勝！」台灣選手鄭吉祥在慕尼黑奧運中，未經一回合便漂亮擊敗韓國輕量級冠軍，從敗部復活戰中爬上八強賽！可惜下一戰對上外蒙古選手時，因對手嚴重違反國際比賽規則，服用禁藥，鄭吉祥止於八強，他表示：「要是當初能再積極一點，能及早發現提出抗議，我相信可以打的更好！」遺憾之心，仍深深烙印在心中。
 十三歲的鄭吉祥，喜歡打架，生性調皮的他，發現一間柔道館，見許多人在「打架」，便想進去挑戰，沒想到對方竟然摔不倒他！對柔道的興趣及自信由此而生，開始了嘉義和平道館的選手生涯。
 陳戊寅的得意門生:鄭吉祥教練
陳戊寅是嘉義和平道館的指導老師，也是鄭吉祥的啟蒙老師，指導原則從禮節教起，訓練身心、修身養性。陳戊寅曾表示：「鄭吉祥君自幼修習於和平柔道館，資質聰穎，身手敏捷，而其好學勤修之精神，尤堪讚許，乃能成為柔壇奇葩，屢任國手，其優異之成績，首震國際競技場上。」
 練習過程中，曾經摔斷手，一度想放棄，卻因父親的一句話，「做任何事都該有始有終！」從此堅定志向，鄭吉祥：「做為運動員就要投入，就要拿第一，在國三那年看到東京奧運的轉播賽，便立定志嚮往最高榮譽奧運邁進。」 
 鄭吉祥：「當時剛從文化大學畢業，考上預官，被國放部徵調主持國軍柔道隊，入選慕尼黑奧運會，真可謂三喜臨門！」身為奧運國手，印象最深刻的比賽卻不是奧運，而是1974年漢城（首爾當時名為漢城）舉辦的亞洲錦標賽，拿到在日本之下、韓國之上的銀牌，以其精湛之左右​​​​內割，配合巧妙左右釣進腰接攻壓制技術，過關斬將晉級決賽，對手為屢獲世界冠軍的日本選手南喜陽，兩人纏鬥四分鐘之久，雖僅獲亞軍，然其表現令日隊寒栗，全場為之喝采，首創我國柔道國際比賽最佳成績。
 隔年1975年，文化大學創辦人張其昀召回，專任中國文化大學柔道教練，台大以及警官學院也力邀指導，鄭吉祥認為，只要自己努力出一番名堂，別人一定會認可，現今台灣選手過度缺乏自信、毅力，他呼籲年輕學子不要輕易放棄，國家無法援助所有運動員，必須自己拿出成績，爭取權益。
 年輕時的鄭吉祥，憑著天不怕第不怕的氣魄，在柔道界闖蕩，即使到了人生地不熟的慕尼黑或日本，仍然隻身一人到外地亂逛，他表示：「因為我肢體語言豐富呀！即使德國人邀請到他家，我當然敢去，當時我認為自己是強人，什麼都不用怕。」同時他也認為，指導過的學生中，皆缺乏這種特質，做為一運動選手，天份很重要，心理特質也很重要，放寬心，對自己要有信心，在外地多結交些朋友，心境要開朗外放。 
 鄭吉祥一直希望指導的學生能替自己達成心願，在奧運中拿下一面獎牌，以彌補當年的遺憾。他認為青春一去不復反，選手們應好好把握，趁年輕好好闖出一番成績，將來才不會後悔。曾獲世界大學銅牌的李貴美、亞運銅牌的陳玲真、亞運銅牌的羅友維、廖俊強、劉書韻、陳俊樺…皆為其學生，個個都是獲獎無數的選手。任職教練多年的鄭吉祥，保持輕鬆、愉快的教學心境一向是他的原則，在笑意盎然的眼神裡，仍可看到當年的勇猛與驕傲。※相片來源~鄭吉祥教練保留收藏 ※                                   Chen Tiger (1922 to 1994) the word for peace, was born in six-foot fish Village Township, Chiayi County. Elementary school, 敦聘 Department of the Shaolin martial arts teacher to teach martial arts, he hated the Japanese because of oppressive rule and give up teaching, volunteer to join the anti-Japanese guerrillas on Hainan Island after normal school graduation, Diego through distress, because regardless of life and death, repeated construction outstanding service, the city was awarded the Medal dry. On his martial arts accomplishments, repeatedly Ying judo national champion, national coach and International referees, ranking higher order Kudan FAN Shi, dean of soft altar, and award the game unarmed martial arts and weapons champion, in fact, a rare genius. Chen Tiger (1922 to 1994), the word for peace, was born in six-foot fish Village Township, Chiayi County. Childhood growth due to the sea at the Pro Bei Kang, has a vast sandbanks and clear streams run for diving, which is quite young children's developmental benefits it in the fifteen-year-old, its physique and physical and adult young men have been general, among peers, can be described as stand out.
Elementary school, cousin home 敦聘 Department of the Shaolin martial arts teacher to teach martial arts, under the monasteries, he had a great interest in the martial arts, and laid a solid foundation. Chen Lin Chiayi when attending school, then there are two judo professor, that Bin Tian Tian and angles, two instructors are very strict training. Fifth grade, school Distinguished Tainan State Department Office of Police Chief Instructor Mr. Iwabuchi law to guide, Iwabuchi instructor is a national judo coach and referee. Under the guidance of teacher, Chen judo technology advances, participate in external competitions often are invincible, invincible, became a sensation in judo star, as the school's judo team captain. Fifth grade, won the all-Taichung school champion in judo school that won three paragraphs Dan.
Chen at the boy, heard a martial arts seniors Overview "landing gold hook scissors," a technique that try to figure out on their own. Every holiday, namely in North Port Creek sandbar erecting a bamboo pole, braving the scorching sun cold hard training, the original "foot cut" trick. This one moves, the middle school at the time judo competition rules, is not considered a valid attack, but can this setback the other's spirit moves first, and then further effective attack on the probable winner. So Chen's "foot cut" trick, not only prestigious in Taiwan, even in war, judo champions Japan to Taiwan for various universities friendship game, also often moves in order to subdue him, and therefore passed down units, day two places.
Chianung after graduation, Chen admitted Hainan Special Normal School. At that time the number of candidates in Taiwan, two hundred people, only two Taiwanese and Japanese admission of a person, showing that he is indeed the civil and military personnel. After graduating from Normal School, served as primary school teachers for several months, either immediately sent for re-hing Wenchang County Primary School. He hated the Japanese because of the oppressive rule and give up teaching, after joining the anti-Japanese guerrillas volunteer on Hainan Island, Diego through distress, because regardless of life and death, repeatedly perform outstanding, won the Medal of dry city.
After the retrocession of Taiwan, he returned to Taiwan from Hainan Island. After participating in various domestic martial arts game, also won the championship can. 1955, the court held the first session of the armed forces in Taipei martial arts competition, Chan all the way into the Finals. At that time the opponent is taught at Lands cadre, who won the championship in Nanjing martial arts contest Ambrose, after several battle, and finally Chen with "legs cut" trick to beat Ambrose, won the championship. 36751_102838596432929_6526271_n36751_102836673099788_7650286_n
After Chen returned home, he worked in East Stone agricultural school to teach fifteen years. After retirement, in Chiayi City, founded the "peaceful judo hall," specially bred martial talents protege judo martial arts instructor who served in various tertiary institutions where there are more than a hundred. Successors, but also a great pleasure in life.
Founded the "peaceful judo hall" - specially bred martial talents protege. Founded the "peaceful judo hall" martial talents ~ ~ specially bred protégé. Atlas
In addition to martial arts, calligraphy Xi Chen Hao Tiger and literature. On his martial arts accomplishments, repeatedly Ying judo national champion, national coach and International referees, ranking higher order Kudan FAN Shi, dean of soft altar, and award the game unarmed martial arts and weapons champion; calligraphy on the achievement, flamboyant, award-Japanese Calligraphy School first prize, and was employed as the hospital Kam enumerators. On his poetic achievement, the essence of ancient and modern and innovative energy coherent pattern, dominate, only non-versed in Chinese poetry, especially fine Japanese and song, in fact, a rare genius.
10842 star pupil: Judo Championships silver medal coach Zheng Jixiang first person ~ Zheng Jixiang teacher demonstration over the shoulder throw
Protege: Zheng Jixiang Judo Championships silver medal the first person to coach
"Pounds! For a win!" Taiwanese players 郑吉祥 Olympics in Munich, without a round featherweight champion will be pretty beat South Korea, climb the quarter-finals from the resurrected war! Unfortunately, when the next war against Mongolia players, because opponents serious violations of international rules of the game, taking drugs, Zheng Jixiang beyond the quarter-finals, he said: "If I had been a little longer active, early detection of protest, I believe we can play better! "Unfortunately, the heart is still deeply imprinted in the hearts.
  Thirteen-year-old Zheng Jixiang, like fighting, naughty by nature, he found a judo hall, see a lot of people in the "fight", he wanted to go in the challenge, did not think they even do not throw him down! Judo interest and confidence arises from Chiayi Peace Road Museum began a players career.
36751_102837053099750_3124243_n Tiger Chan protégé: Zheng Jixiang coach
Chen Tiger Hall Road Chiayi peace instructor, also Zheng Jixiang mentor, teach etiquette guidelines from starting, physical and mental training, self-cultivation. Tiger Chen had said: "郑吉祥 Jun childhood practicing judo hall in peace, qualification intelligent, agile, and the spirit of its studious xiu, especially worthy of praise, is to become soft altar wonderful, repeated any national team, of its outstanding on the results, the first shock the international arena. "
  Practice process, once broke his hand, once wanted to give up, because of his father's words, "to do anything that the loose ends!" Since then the firm ambition, Zheng Jixiang: "As players we must invest, we must take the first, see tokyo Olympics broadcast season in the third year of that year, then the highest honor Olympic standing ambition to move. "
  Zheng Jixiang: "At that time just graduated from Chinese Culture University, admitted to pre officer, was presided Guofang Department mobilized the military judo team, selected the Munich Olympics, described Diamond Jubilee!" As the Olympic national champion, the most impressive of the game is not the Olympics , but the 1974 Seoul (Seoul was named Seoul) organized by the Asian Championships get under Japan, South Korea over silver, with its exquisite inside around the cut, with the clever fishing around the waist into contact attack suppression technology, through the trials qualify for the finals, the opponent for the award of Japan's world champion South Xi Yang, the two fight in four minutes long, although only been runner-up, however, its performance of the Japanese team Han Li, whom the audience applause, the first our best achievement in international competition judo.
  The following year in 1975, Chinese Culture University, its founder Zhang Yun recall, Chinese Culture University full-time judo coach, NTU and the Police Academy is also inviting guide, Zheng Jixiang believe that as long as some tricks of their own efforts, others will be recognized over the current lack of confidence in Taiwan players , perseverance, he urged young students do not give up easily, countries can not support all of the athletes, must come up with their own achievements, fight for their rights.
  Young Zheng Jixiang, with the first day is not afraid not afraid of boldness in judo circles battles, even to unfamiliar Munich or Japan, still one person alone to wander the field, he said: "Because I am rich body language Yeah! even German invited to his home, of course I dare, then I think he is a strong man, what do not be afraid. "he also believes that guided the students, they all lack this trait, as an athlete, talent is very important, very important psychological traits, Relax, have confidence in himself, in the field and more to make more friends, cheerful mood to loud.
  Zheng Jixiang been hoping to guide students to reach for their own wish, win a medal in the Olympics, to make up for the year of regret. He believes that youth no longer an anti-go, the players should take advantage of, still young break some good results in the future will not regret it. Won the bronze medal in the World University Gui America, the Asian Games bronze Chen Ling true, the Asian Games bronze Luoyou Wei, Liaojun Jiang, Shu-Yun, Chen Junhua ... are all of its students, all of them are award-winning players. Zheng Jixiang serving coach for many years, maintaining a relaxed, pleasant state of mind has always been teaching his principles, in the smile-filled eyes, can still be seen when the bravery and pride.

   連五掌-北派少林拳傳承自北派少林拳一代武術宗師高芳先,黃連順演練拍攝此紀錄時60歲,2014.08.29,拍照的據點:,奧地利薩爾斯堡 ,, 連五掌，亦稱練五掌或練武掌，傳拳者為古代武狀元，以一掌打天下亦有稱狀元拳，連五掌 為連環五掌之組合，即練五種掌式，其演武起來具羅漢之氣勢,其架式為北拳基本功架,掌 勁剛猛．身法夭矯，故亦有練武掌之名，可能歷史久遠傳述時音義之差． 中國文化有易之思想哲學，因此其拳術之基礎有很多以五行來區分，如形意拳的五行拳，鶴 拳的五行手，為此一拳法之組成基本要素．本拳套路中亦應是如此，五掌為各式掌法，將之 組合連環即成套路:
連五掌拳譜1.壓肘插掌 2.上跳下劈 3.靠肘蹬撲 4.捋手鉤踢 5.轉身擊掌 6.下摟劈掌 7.右括面腳 8.劈掌舖腿 9.插步纏掌 10.轉身擊掌 11.進步摟打 12.鉤踢躥跳 13.左右括面腿 14.劈掌舖腿 15.插步纏掌 16.轉身擊掌 17.截肘反砸 18.左旋飛腳 19.左蹬撲式 20.掃腿跪膝 21.躐跳分掌 22.上步掃腿 23.左蹬撲式 24.鉤踢蹬撲 25.上步鉤踢 26.轉身擊打Even five palm Northern School of Shaolin boxing even five palminherited from the Northern School of Shaolin boxing first generation of martial arts master Gao Fang, Huang Lianshun shooting drills this record 60 years old, 2014.08.29, photographs stronghold: Austria Salzburg, even five palm, also known as the martial arts practiced five palm or palm, pass by the ancient martial boxing champion to beat conquer the world boxing champion also said that, even five palm to palm of comic five combinations, namely practicing five kinds of palm-style, together with its YANWU Rohan the momentum, its basic frame rack for North fist, Zhang Jin Tough. Shenfa Yaojiao, it is also the name of the martial arts palm, possibly a long history of sound and meaning of the difference above pass. Chinese culture has ideological philosophy Yi, so there are a lot of the basis for its martial arts to distinguish between the five elements, such as the five elements of Xingyiquan boxing, boxing crane Five hand, for one of the components of the basic elements of boxing. The glove path should be the case, five kinds of palm for palm method, the combination of comic Serve routines:
Even five boxing spectrum palm palm 2 1 pressure on the elbow plug jumped split 3 by elbow kicking flutter kick 5 4 stroke crochet turned hug Pizhang under fives 6 7 8 Pizhang right foot enclosed paved surface step 9 plug legs wrapped around the palm turned to clap 11 10. progress hug hit 12 jump jump hook kick about 13 included 14 Pizhang paved surfaces leg legs wrapped around palm 16. 15. insert step clap turned 17 anti-cut elbow hit 18 L-19 left Gamba flutter kicking leg sweep type 20. 21. overstep knee kneel jump points on the palm 22. 23 left kicking leg sweep step flutter flutter kicking style 24. hook 25.-step hook kick 26. turned on strike

 

                        一代武術宗師高芳先在台中市傳授~北派少林拳-連 (練)步拳,黃連順演練拍攝此紀錄時60歲,2014.08.29,拍照的據點:,奧地利薩爾斯堡 ,連 (練)步拳之來源說法多種,為廣泛流傳此趟拳原為中央國術館編訂的基礎拳術,為初學者必修的教材,練習者可從演練中練習招式的轉換,以及手、眼、身、法、步的配合,對於習者本身之手腳協調及步伐轉換有相當功效。Gao Fang first generation martial arts master to teach in Taichung City - Northern School of Shaolin boxing - even (practice) step boxing, shooting drills Huang Lianshun this record 60 years old, 2014.08.29, photographs stronghold: Austria Salzburg, and even (practice) step sources say many boxing, boxing is widespread this trip based on original boxing central National Museum compiled for beginners compulsory textbooks, practitioners can practice moves conversion, as well as the hands, eyes, body, France from drill, step with, for learners of their hands and feet coordination and pace of converting a considerable effect.

一代武術宗師高芳先在台中市傳授~中興拳一路黃連順演練拍攝此紀錄時60歲,2014.08.29, 拍照的據點:奧地利薩爾斯堡 ,第一段;第二段 1 頂膝進步拳 1 鑽擊退步拳 2 進步左格打 2 左退右劈掌 3 進步右格打 3 右退左劈掌 4 右刺右砍掌 4 右托左掛掌 5 虛步左掛掌 5 弓步右砍掌 6 抱肘迎面踢 6 左退右砍掌 7 雙貫雙砸拳 7 雙掛雙劈掌 8 左踹右棚手肘 8 右擊左撐掌 9 弓步左立拳 9 虛步左掛掌 10 摟格勾踢腳 10 閃步右劈掌 11 纏肘鑽擊拳 11 採捋蹬撲腿 12 併步右立拳 12 右撥右擺肘. Gao Fang first generation martial arts master to teach in Taichung City - ZTE fist all the way Huang Lianshun shooting drills this record 60 years old, 2014.08.29, photographs strongholds: Salzburg, Austria, in the first paragraph; second one knee and punches a drilling progress hit regress left fist two progressive left back and right frame to play two Pizhang three progressive right format to play three right back left Pizhang four stab right right right prop cut palm 4 5 left hanging empty step left hanging palm palm palm cut 5 lunge right 6 hold head kicked six left elbow cut back right palm seven pairs of intersecting pairs smashing fist seven pairs of linked pairs Pizhang 8 left kick right elbow 8 right-click on the left shelf support palm 9 lunge left standing fist nine virtual hug step left hanging palm 10 grid hook kick 10 flash step right elbow wrapped Pizhang 11 drill hit boxing 11 mining stroked flutter kicking legs 12 and 12 right fist step right legislation put aside right elbow.

    

  2014年第一屆台北國際武術錦標賽，於5月31日在臺北市北投區榮華公園內福祐宮前廣場隆重舉行。據國際武術聯盟總會台北會長黃連順介紹，第一屆台北國際武術錦標賽將2014年於5月31日至臺北市舉行，國際武術聯盟遍布於世界各地的80多個分會。今年兵器和拳術等武術比賽項目外，大賽還將頒發個人比賽成績,團體總成績獎及武術之最傑出獎等獎項。個人比賽成績冠軍:榮偉佛,蔡明錡,李建緯,黃俊嘉,Emilie Kobler,Jana Stout,等,團體總成績獎總冠軍:美國猶他州金剛般若武術學院。
在回顧該會成立30年的歷程時，從1981年創建成立到現在，該會從洛杉磯的一個華人武術機構，已經發展成為在世界五大洲的82個國家和地區擁有分會的國際性武術團體。特別是自1987年每年舉辦一次的『世界盃』國際武術錦標賽，對於在全球弘揚中華武術和中華武術精神，起到了相當大的作用。2014 The first session of the Taipei International Wushu Championships in May 31 was held in the square before the palace, Beitou District, Taipei City Ronghua Park 内福佑. According to the Taipei International Wushu Federation president Huang Lianshun Union introduced the first annual Taipei International Wushu Championships 2014 on May 31 to be held in Taipei, International Martial Arts Union in more than 80 chapters around the around the world. This year boxing and other martial arts weapons and competitions, the contest will be awarded individual race results, group total score of the most distinguished award and martial arts awards. Individual Results Champion: Rongwei Buddha, Cai Qi, Li Wei, Huang Junjia, Emilie Kobler, Jana Stout, etc., group total score championship prize: Utah Vajra Prajna Martial Arts Academy.In reviewing the course will be set up for 30 years, from 1981 to create up to now, the Chinese martial arts from an agency in Los Angeles, has developed into a branch of the world's five continents in 82 countries and regions, international martial arts groups. In particular, held annually since 1987, the "World Cup" International Wushu Championships, for the global promotion of Chinese martial arts and Chinese martial spirit, played a considerable role.2014第一屆台北國際武術錦標賽~精彩回顧 http://youtu.be/dq8vIrf4vhA 2014 The first session of the Taipei International Wushu Championship ~ wonderful review  http://youtu.be/dq8vIrf4vhA

  2014 年6月15日，一年一度的美國加州國際武術錦標賽在聖河西市獨立高中體育館圓滿落幕。來自國際和全美各地的36個參賽隊伍，395名運動員參加了這一大賽。這一賽事是國際健身氣功聯合會和美國國際武術總會的授權的官方賽事，比賽期間多位國際武術界的重量級任務參加，亞洲武聯技術委員會主席，中國武術協會副主席陳國榮，亞洲武伊朗武術協會主席穆罕默德，36個國際和國家級武術比賽金牌，中國武術界獲獎最多的運動員有太極王子之稱的陳思坦和太極皇后之稱的高佳敏老師也帥隊參賽並參加"
國際健身氣功聯合會主席，中國奧委會副主席，曉敏女士和美國加州參議員餘胤良為大會發來了感謝狀。中國駐舊金總領館肖夏勇文化參贊和汪俊領事，聖河西市議員朱感生出席了歡迎宴會並致辭，多位本地官員和社團領袖也參加了這一盛會。
猶他州金剛般若武術學院總教練榮偉佛帶領二名運動員Emilie Kobler. Johnny Pak參賽,成績斐然獲得了四金. 一銀. 兩銅~優異成績 。
擔任本屆大賽的總裁判長的是北京體育大學武術教研室主任李艷君教授，副總裁判長是中國廣東省武術管理中心主任前世界冠軍梁艷華和伊朗國家武術總會主席默罕默德。各項目的裁判長有方國旋（柏克萊武術教練），劉玉（LA），曹劍秋（LA），Justin Eggert（國際級裁判）。同時國際級裁判Lawrence Chinn和其他國家級裁判員在內的四十名裁判擔任了這次比賽的裁判工作。                                                                                                                       2014 California International Wushu Championships come to an end June 15, 2013, the annual California International Wushu Championships in San José City Independent High School gymnasium come to an end. 36 teams from across the United States and internationally, 395 athletes participated in the contest. This event is the International Health Qigong Association and the American International Wushu Federation of authorized official events, many heavyweight tasks during the competition to participate in an international martial arts, Asian martial Union Technical Committee Chairman, Vice-Chairman of the Chinese Wushu Association Guorong, Asian martial Technical Committee Vice-Chairman of the Iranian Wushu Association Muhammad, 36 international and national martial arts tournament gold medal, winning the largest Chinese martial arts athletes known as Prince of Chen Tai Chi and Tai Chi Queen said Sitan high Jiamin handsome teacher teams participating and participate the teacher performances.
President of the International Health Qigong Association, vice chairman of Chinese Olympic Committee, Ms. Xiaomin and U.S. Senator Leland Yee, California General Assembly sent a thank-like. Chinese Consulate General in old gold Jun Wang Xiaoxia Yong cultural attache and consul Mr Zhu induced San Hexi City and attended the welcome banquet speech, a number of local officials and community leaders also attended the event.
Utah Vajra Prajna Martial Arts Academy head coach Rongwei Buddha led two athletes Emilie Kobler. Johnny Pak, impressive won four gold. One silver. Two copper-honors
Served as the chief judge of this competition is Professor Li Yanjun, director of Beijing University of Physical Education Department of martial arts, deputy chief judge is the director of Guangdong Province, China Wushu Management Center and former world champion 梁艳华 National Iranian Wushu Federation chairman Mohammed. The purpose of the referee well-spin state (Berkeley martial arts instructor), Lau (LA), Caojian Qiu (LA), Justin Eggert (international referee). Meanwhile international referee Lawrence Chinn and forty other national referees, including referees as the referee in this competition.

51、 靜養法：安坐（臥）在床上，把身心一齊放下，自己渾身如融化，不許用一毫氣力，好像沒有這個身子相似。 呼吸順其自然，心也不許它用一點力，一起念便是用力了。 把心安在腳底板下，此是引火向下，引水向上，自然全身氣血順暢。

52、 修行要訣：寂照照寂切忌用力成佛作祖無他秘密。
具體要求：不許任何部分用一點氣力，包括意念、呼吸、肢體，做到：眼不觀，耳不聞，鼻不嗅，舌不嘗，口不納，心不想。 此是唯一條件。 若有所思所聞所覺，即是用氣力，甚至乎使臂指即是用氣力。 呼吸稍粗亦即是用氣力。 不久那呼吸自然而平，似乎不由口鼻內出納，而渾身八萬四千毛孔中有了動作，或張或翕，此時無我無身無氣無心，天然心歸本位。 所謂引火歸元，又名水火既濟，為治療百病之總訣。

53、 為了養生而死的，佔十分之三。 到底怎麼回事？ 是因為太愛惜自己的身體了。 為了這副臭皮囊，怕受辱，怕受寵，怕吃虧，怕上當，瞻前顧後，左顧右盼，擔驚受怕，患得患失……這樣，他那顆心整天縮成核桃樣，像是被狗反复啃過，怎麼能不死。 越怕死，越死得快。 你要是養生，就得不怕死。 只有不怕死，才能遠離死。 真正不怕死的人，走路不會遇上老虎，就是遇上老虎也不吃他。打仗遇不上刀槍，就是遇上，刀槍也不傷他。 為什麼？ 因為他不把死當回事，不怕死，死也就沒法了。 養生，並不是修道的目的，但是修道的人已經看透了生死，所以不再怕死，既然已經不再怕死，那麼死也就不再是問題。 生死這一關過去，還有什麼過不去的？ 因此，修道的人能夠長生。 沒想到長生，反倒能長生。 一心想著長生，反而死得快。 長生不是修道的目的，它只是修道的附帶現象。

54、 人有病，人還不以為有病，這就是人的最大的病。 知道自己有病的人有多少呢？

55、 天天三更半夜還在網上的人，本身就是養生的大忌。 包括一些所謂的名醫也是這樣。 還有，他們的心量也是斤斤計較，試問這樣的人連自己都保不住，還怎麼醫人呢？

56、 別貪那個小便宜，大便宜也別貪。 一個貪字就含著禍。 貪，患得患失會導致人得心髒病。 貪，患得患失是不懂道法自然的表現。

57、 不要天天想著吃什麼補陰，吃什麼壯陽。 記住了，運動就可以生陽；散步就可以生陰。 陰為陽之母，陽為陰之用。

58、 人在氣不足的時候，不能盲目補氣，否則會影響身體健康。 如果是因為血不足，就需要先補血，因為血為氣之母，否則就成了乾燒器皿，把內臟燒壞；如果是因為淤滯不通，就可以增加氣血，血氣同補。 這樣才能達到補氣的作用。

59、 環境對人養生的重要性是不言而喻的。 這就是為什麼人在空氣清新的深山老林裡，會把痼疾養好的道理。 因為深山老林中的精微物質（負離子）會通過人在放鬆情況下的深呼吸把它吸收到人體內部，從而滋潤孕養五臟六腑，使人重新煥發活力。 還有重要的一點常人並不所知，就是人不僅僅是通過口鼻來呼吸，人身體的每個汗毛孔都是可以呼吸的，而且正是它們吸取著天地的精華。

60、 人在松靜的狀態下，慢慢深呼吸就能體會到人和天地精微之氣的交換：在吸氣時，實際除了肺在吸氣，整個身體是在把體內的氣向外排，即把人的氣釋放到天地；而肺在呼氣時，實際人是在通過全身毛孔吸收天地的精微之氣。 這大概就是老子所說的“天地之間，其猶橐龠乎”。

61、 運動有兩點禁忌：一是不能在氣血不足的時候運動；二是不能在污濁的環境中運動。
62、 運動的作用有二：一是增加氣血的運行速度，促進體內的垃圾排出體外；二是打開皮膚的毛孔，吸收天地精氣。
63、 什麼是悟性？ 什麼是智慧？ 悟性和智慧就是用最簡單的方法來處理、看待一切事物。 但一些庸人自擾的人總是把簡單的事情看複雜了、做複雜了。 繁和簡其實是一回事，是一回事的兩個方面。 聰明的人看到的是簡單的一面，愚蠢的人看到的是複雜的一面。

64、 人治不了的病，要靠神治；神治不了的病要靠佛治。 佛是什麼？ 佛是心。

65、 現代的醫院和法院差不多，動不動就給病人下了死刑判決通知書。 而好多情況下，是把不該判死刑的人判了死刑。 為什麼這麼說呢？ 就以“癌症”為例，癌症現在在人們的心裡=死刑。 其實如果我們不叫它癌症，那麼對於病人來講，就等於給病人留下了希望，等於留下了生機。 所以我講，現在的癌症病人有大半是被嚇死的，是被精神壓力折磨死的。 同時也是被醫院折磨死的。 因為你一旦被診斷成了癌症，那麼他就可以肆無忌憚地處理你，治不死是你命大，治死了，因為你是癌症。 事實上講，沒有治不了的病，只是你的心能不能放下，一切病從心生，一切病從心治。 只要你還活著，你就有生機。 找到了這個生機，對症而治，你就會康復。

66、 現在是一個競爭，把所有的秩序都打亂了，把人引入了魔道。 競爭是什麼？ 競爭就是把人們引入無限的貪欲世界。 你一方面提倡競爭，一方面又談什麼構建和諧社會，這不是典型的自欺欺人嗎。

67、 根據陰陽互抱的原理來看，清與濁相互吸引。 所以人食入清新之物必將與體內污濁之物相抱，從而把它們排除體外。

68、 污濁之物的產生一是因為食入不干淨食物，但更主要的是食入了過多的食物，體內不能運化造成食物堆積成垃圾。
69、 順應自 ​​然是養生的最高境界。 一個人生下來，他的命運就基本上是有一定定數的。 他該干什麼，不該干什麼，該吃什麼不該吃什麼，如果能順著他的運數去做，就會平安無事。 有悟性的人會發現、知道自己的運數，知道他應該干什麼，不應該干什麼。 所以養生絕對不是簡單模仿，人云亦云。不要去羨慕別人，要從自己的心裡找到自己的悟性。 那麼人如何才能發現自己是否順其自然了呢？其實這太簡單不過了，你有病了，你不舒服了，你不自在了，那你就是違背自然了。 要做到順外面大自然的自然，還要順自己內在命運的自然，這二者是不可或缺的。

70、 很多人一聽到醫師宣布自己得了重病時，往往都會顯現出一副無辜的模樣，希望用切、割、毒、殺等外來方式去除疾病，然而，疾病真的會沒來由地產生嗎？ 世上絕對沒有這種「好好的就突然生病的事情」。 以感冒為例，如果真要病人作自我反省的話，通常患者都會表示，自己在感冒之前，曾經一連熬了好幾個通宵;有些人會說，自己最近吹了冷風、淋了雨；有些人則說，工作的壓力很大，常常頭痛又失眠。 事實上，諸如此類現象，都是導致感冒的因素，接句話說，假使病人的敏感度及警覺性夠的話，自然能夠做到「防患未然」的目標。

71、 真正的科學是什麼？ 就是因緣果報。 不信因果，就不是真正的科學。

72、 沒有怕吃虧的心，沒有佔別人便宜的心。 換句話說，就是你能吃虧，別人就是要你命你都捨得，你都給他，而自己在任何時候都不去貪便宜，那你的心還能不定嗎？ 世人誰能做到？ 但佛就做到了。

73、 當人們掌握了健康的方法之後，會真正享受到那種完全不用擔心疾病的自信，這種感覺真好，但願您也能和我們一樣擁有這份自信。
74、 學問深時意氣平，心定則氣平。 所以對於一個得道的人來說，觀察一個人，並不是一件很困難的事，這也是相隨心轉的結果。

75、 名為五欲之最難破者，色次之，財又次之，食與睡更次之。 名心不死，無以入道。

76、 百病之始，起於風邪乘入。 如體氣虛弱，營衛失調，或憂思驚恐，酒色勞力，真氣耗而外邪入矣。

77、 治五臟之病，莫先於補氣。 腎猶亟焉。 補氣在勿動心，心動則肝旺，各脈震驚，真水耗損。 心為扇，主引風。 風動則火旺，火旺則水幹，水幹則地損。

78、 對於醫生而言，心定神一，受治者信堅心專，兩心相合，可以統治百病，無不神效。
79、 從當年希特勒繞開盟軍堅固防線攻克馬其諾防線的案例中，我悟到了：對付一些頑固的病症，不能正面硬攻，要從其他的相關方面突破。 如治療腎病，肝病這些頑固之症，可通過調肺、脾等來達到效果。

80、 中庸，是養生的根本原則。 人體中的氣血也是一對陰陽，血為陰為體，氣為陽為用。 血為氣之母，氣為血之帥。 氣不足，易得淤積之病，如腫瘤、血栓等；氣太過，易得腦出血之類的病。 所以，只有氣血平衡，人才能健康。

81、 人只有悟到什麼是“自然”了，才算是得道了。 知道自然，然後能順其自然，這個人就是神人。 懂得陰陽了，懂得順其自然了，你就一定會成為良醫大德了。

82、 什麼是自然，自然就是任何事物都有陰陽兩面，任何事物都要經過生、長、收、藏的過程。 你順應這個過程，採用五行相生相剋的原理去調節病人的平衡，怎麼會治不好病呢。

83、 簡單和復雜是一對陰陽，越是複雜的事情，往往用最簡單的辦法就可以解決。 同樣，看似最簡單的問題，你往往解決起來並不容易，你付出極大的努力也不一定能解決得了。 這就和剛柔一樣，柔極能克剛，剛極柔不防。 所以，我們在解決問題的時候就要有這個思路，遇到復雜的問題要去找簡單的方法解決，遇到簡單的問題不要忽視它，要引起足夠的重視。 就和毛主席所說的那樣，戰略上藐視，戰術上重視。 就是對問題給予藐視，對過程引起重視。

84、 我們看看這個世界上是不是這個道理。 吃飯睡覺有幾個人能順其自然，有幾個人能遵守自然。 你遵守不了，為什麼？ 因為它太簡單了，正因為太簡單了，所以你就不容易遵守。 這就是辯證法。

85、 什麼是平衡？ 平衡就是陰陽的互相依存和互相制約，哪一方太過或不及都會失去平衡。 怎麼會傷元氣，失去平衡就是在傷元氣。 經常處於平衡的狀態，元氣就會保持得好，人就衰老的慢。

86、 陰陽之道就是矛盾對立的兩個方面互相依存、互相轉化。 任何一對矛盾，如果一方脫離了另一方，不受另一方的製約了。 那它離消失、滅亡就不遠了。 你看，當今社會，領導們都不喜歡制約，喜歡獨來獨往，我行我素，貪污受賄，其結果是什麼就可想而知了。 陰和陽就是如此。 大自然中，一個事物的出現，總有另它產生的因素，但同時總會出現另一因素來製約它。 這就是五行相生相剋的道理，也是陰陽相互依存、相互制約的道理。 所以養生的道理也是如此，你生病了，總有一個使你生病的因素存在，同時也會有一個制約它，令你疾病消失的因素存在。 正如自然界中毒蛇存在的地方，必定附近就有解蛇毒的草藥存在一樣。

87、 什麼叫人得意忘形？ 他失去控制了，失去陰的製約了，所以其下場畢竟是……，同樣人也不能一味消沉下去，這就是失 ​​去陽對他的製約了。

88、 如何具有大智慧，沒有博大的胸懷，哪來的大智慧。
89、 俗語說，活到老，學到老。 學習也要應時， 到什麼年齡就要學他這個階段應該學的東西，否則就是不應時，不順其自然。 但看看我們現在的教育，從幼兒園到大學，有多少是學了應該學的東西。 小時候應該學什麼，應該學德，學孝道，接著學識字斷句，再往下學如何做事。 到青年學如何優生優育、家庭幸福。 到了中年，學習養生之道。 到了老年，學放下心態，安享晚年。 繼續教育學什麼，就是要學這些。

90、 情志跟疾病的相關性是很密切的，有些疾病就是因情志而起，你用藥物治療，治來治去都不好，對於這類疾病，解鈴還需繫鈴人。 五志能夠致病，五志亦能解病。

91、 養生有一條很重要，就是不能怕死。 怕死者陽氣不足，陽氣不足，死神就會找到你。 這就是道家所講的，修煉人要有英雄的氣質。 仁、智、勇三者缺一不可。

92、 當你把什麼學問理解到她是非常簡單樸素的時候，這時候你才是真正得到其中的三昧了。 如果你還感到她是那麼博大精深，深不可測，那是你還沒有掌握到她的精髓，是只見到茂密的樹葉，而沒看到她的根本，這時候你還是處於“有”的階段，沒有達到“無”的境界。 一切離不開陰陽，萬事萬物離不開陰陽。 這個根本就是陰陽。 知其一，萬事畢。

93、 凝神定氣，物我兩忘。 —養生的真諦。

94、 主明則下安，以此養生則壽，歿世不殆，以為天下則大昌。 主不明則十二官危，使道閉塞而不通，形乃大傷，以此養生則殃，以為天下者，其宗大危，戒之戒之！

95、 五行相生相剋的應用：凡是因五臟太過引起的疾病，都可以用五行相剋的方法對治。 同樣，凡是因為五行不足引起的疾病都可以用五行相生的方法解決。 這是運用五行的根本原則。

96、 現代人往往都在追求提高物質生活方面下工夫，這種追求的後果是很可怕的。 要知道，人們對於物質的慾望是無止境的。 一旦這種慾望得不到控制，那等待我們的就是無止境的痛苦。 其實，物質能帶來的享受，精神也能；藥物能治療疾病，心理療法也能做到。 所以，我們用一生來追求財富，不如用一生來培養出一種好的心態，讓我們的精神達到一種超凡的境界。

97、 當人們掌握了健康的理念和方法之後，會真正享受到那種完全不用擔心疾病的自信，這種感覺真好，願我們都能擁有這份自信。
98、 我們人體是一個充滿智能的機體，我們的身體有好多“哨兵”：牙齒、闌尾、扁條體等。 本來一旦我們的身體有異常時（通常是“上火”），這些哨兵會立即做出反應通知大腦。 聰明的人這時候就應該調整心態，檢討自己，讓自己平和下來。 但現在我們的西醫都做了什麼？ 你疼不是嗎，我把你們通通切除掉。 現在更有甚者，發明了一種儀器，你不是得了過敏性鼻炎打噴嚏嗎？ 我把你鼻子裡的敏感區神經燒毀，這樣以後你怎麼刺激它都不會打噴嚏了。 西醫這樣做的後果就是可能我們再生病後，切掉的就是我們的五臟六腑了。

99、 記住，我們偶爾拉肚子、打噴嚏、咳嗽、發燒等都是我們自己的身體修復系統在工作 ，不要一出現這些症狀就濫用藥物，否則這些藥物就會破壞你自身的修復功能，一旦你的修復功能減弱或喪失，那你就把命運交給這些藥物了。 記住，只要症狀不嚴重，最好的辦法是靜養 ，安心靜氣讓自身的修復系統來完成疾病的修復工作。 所以，我們每個人都要慎用藥物，讓我們自身的修復系統功能恢復起來，這才是真正的健康之道。

100、 很多重病或絕症，都只有一個理由：恨。 當這恨沒了，病也必一起消失。 這世間最難解的是綿延不止的恨，固有解不開的恨，才有治不好的病。51 , convalesce law: the comfort of their ( lying ) in bed , put together the body and mind , his whole body , such as melting , not allowed to use every dollar strength, this does not seem like himself . Let it breathe , the heart is also not allowed to use a little force it , read together is harder. The peace of mind in the soles of the feet , this is the fire down , water upward , natural systemic blood smoothly.
52 , practice tips : stillness and silence should not force according to Buddha for his ancestors no secret .
Specific Requirements : Do not use any part of that effort , including ideas , respiratory , physical , do: no eye view , ears do not hear , nose does not smell, no taste tongue , mouth is not satisfied , the heart did not want to . This is the only condition . Thoughtfully heard that sense, that is, with the air force, and even refers to the arm that is pneumatically . That is thicker breathing air force . Soon it breathe naturally and flat nose and mouth seem to help the cashier , and has covered eighty-four thousand pores in the action , or sheets , or flaring , this time without me no body airless mood , normalized based natural heart . The so-called Fire yuan , also known as Jiji , for the treatment of diseases of the total formula .
53 , for health and died , accounting for three tenths . In the end how is it ? Because too care of their body. To pair husk , fear humiliation , fear favored , afraid to lose , afraid fooled, indecisive, and looked around , fear , thinking ...... so, he shrunk walnut heart was like the day , such as repeatedly gnawed by dogs , how can immortality . The more afraid of death, the more die quickly . If your health , you have not afraid of death . Only fear of death , in order to stay away from death. Really afraid of dead people , walking will not encounter the tiger, the tiger is met not eat him. War is not the case of swords is met , swords and guns do not hurt him. Why ? Because he does not die seriously, not afraid of death , the dead will not be able . Health, not a religious purpose , but people have seen through the monastic life and death , so there is no fear of death , since it is no longer afraid of death , then death is no longer a problem. Life and death over that hurdle , what make life difficult ? Therefore , people can monastic longevity . I did not expect longevity , then this could longevity . Obsessed with longevity , but die quickly . Longevity is not a religious purpose , it is just a religious epiphenomenon .
54 people sick, sick people do not think that this is one of the largest disease. Know he was sick of people there?
55, the middle of the night every day, people are still online , health itself is taboo . Including some of the so-called doctors as well. Also, the amount is also preoccupied with their hearts , how can such a person can not hold even their own , but also how the medical people?
56 , do not greedy little cheap, bargain and do not greedy . A greedy curse word on his mouth . Greedy , thinking can lead people get heart disease. Greedy , thinking Imitation of Nature is to understand the performance .
57 , do not think of what to eat every day, yin , yang what to eat . Remember , the movement can be born male ; female students walking on it . Mother of yin yang , yin yang purposes.
58 , who at the time of the gas shortage , not blindly qi, otherwise it will affect their health . If it is because of lack of blood, I will need blood, because the blood is the mother of qi , otherwise it becomes dry containers, the internal organs burned ; If it is because stasis barrier, can increase blood, blood with fill. So as to achieve the effect of qi .
59 , the importance of the environment on human health is self-evident . This is why people in the fresh air and deep forests , chronic illness will keep good reason. Because the deep forests of microscopic substances ( ions ) through one deep breath in a relaxed situation it absorbed into the human body , thus nourishing pregnant and raise internal organs , makes rejuvenated. It is also important that ordinary people do not know, it is not just the person to breathe through the nose and mouth , every human body is sweat pores can breathe, and it is the essence of heaven and earth, they learned .
60 people in the state still loose , slowly take a deep breath and the world will be able to appreciate the subtle exchange of gas : When breathing, in addition to the actual lungs inhale, the entire body is the body of the outward exhaust gas, gas that is released into the human world ; while lung during exhalation , the actual people in the world by the subtle body pores to absorb the gas . This is probably the father said, " between heaven and earth , it still sack flute almost ."
61 , there are two taboos movement : one can not be lack of blood at the time of exercise ; second is not movement in dirty environments.
62, the effect of exercise is twofold: firstly, to increase the speed of blood , promote the body of waste excreted ; Second, open the pores of the skin to absorb the essence of heaven and earth .
63 , what is the perception ? What is wisdom ? Understanding and wisdom is to use the easiest way to deal with, look at everything . But some people always fuss simple things look complicated , so complicated. Fan and Jane is one thing , are two aspects of the same thing . Smart people see is the simple side, stupid people see is the complex side .
64 , not the rule of man 's disease, rely on God governance ; God can not cure the disease depends on the Buddha governance. What is Buddha ? Buddha is the heart.
65 , modern hospitals and courts almost always give the patient a notice under the death sentence . Down a lot of cases, it is the people who should not be sentenced to death a death sentence . Why? Take the "cancer " for example, cancer is now in people's hearts = death. In fact, if we do not call it cancer, then the patient is concerned, it will mean leaving the patient hope , leaving equal vigor . So I say , there are now more than half of cancer patients are scared to death , was tortured to death in mental stress . Also been tortured to death in the hospital . Because once you become a cancer was diagnosed , then he can do anything to deal with you , your life is a big rule die , put to death, because you are a cancer. Actually speaking , there can not cure the disease, but your heart can not put down , everything from heart disease , everything from heart disease treatment . As long as you are alive , you have a life. Found this life , and symptomatic treatment , you will recover.
66 , is now a competition , all the order are disrupted, the person introducing the Magic . What competition ? Competition is to introduce people to the world the infinite greed . On one hand you promote competition , on the one hand they talk about building a harmonious society, which is not typical of self-deception do .
67 , according to the principles of yin and yang, hold each view, clear and turbid attract each other. So who ingested fresh thing is bound in vivo phase hold dirty things , which put them out of the body .
68 , resulting in dirty things first, because ingestion of unclean food, but more important is the ingestion of too much food , the body can not be shipped cause food piled into trash.
69 , conform to the highest natural state of health . One is born , his fate is essentially a certain fixed number . He should do, should not do, what to eat and what not to eat , if they can do it shipped down his number , it will be well. Savvy people will find themselves transported to know the number , that he should do and should not do. So health is definitely not a simple imitation , parrot . Do not go to the envy of others , from his heart to find their perception . So how can we find out whether their own people let it out? In fact, this is too simple , however, and you are sick , you are not comfortable , you uncomfortable , then you are up against nature . To do naturally along the outside of nature, but also their inner nature along the fate of both is essential.
70 , a lot of people hear when doctors announced was very ill, often will show himself an innocent look, hope to use cut, cut , poison , and kill exotic way to remove the disease , however, the disease really gratuitous produce it? This is definitely not the world , " good things suddenly get sick ." In a cold , for example, if you really want to make the patient self-reflection , then the patient will usually expressed himself in a cold before , once boil for several consecutive night ; Some people would say that he recently blew a cold wind , the rain ; while others say , a lot of work pressure , headaches and insomnia often . In fact, like the phenomenon , are factors that lead to the common cold , then words, if the patient's sensitivity and alertness enough, naturally able to do target " precautionary measure " in .
71 , what is the real science? Karma is karma . Do not believe in cause and effect , it is not real science .
72 , there is no fear to lose heart, do not account for other people cheap heart. In other words, you can lose , others that you are willing to kill you , you gave him , while he is not going to be cheap at any time that your heart is still uncertain yet ? The world who can do that ? But the Buddha did.
73 , when people mastered the healthy way after that will really enjoy the full confidence of the disease do not worry , this feels so good , I hope you can like us have this confidence.
74 , learned the deep emotional level when the heart given the gas level. So for an enlightenment of the people, look at a person , not a very difficult task , which is the result of the phase blossoms turn .
75 , who called the five desires of the hardest to break , color , followed by Choi and second, followed by food and sleep more . Name the heart die , no to humanely .
76 , the beginning of diseases , starting in Feng Xie ride into . As the body of gas weakness, business health disorders, or Concerned panic , wine and women labor, infuriating consumption while evils into men.
77 , internal organs cure the disease , MO prior to qi. Renal still urgent Yan. Do not be tempted in qi , heart the liver Wang , each pulse shock , real water consumption. Heart for the fans, master the wind . Wind moving the Huo, Huo is water dry , dry the ground water damage .
78 , for doctors, looking hard hearts , Kennedy believed the governed exclusively heart , two hearts consistency, you can rule all diseases , all the magic .
79 , from Hitler to bypass the Maginot Line of the Allied capture of strong defense case, I realized : to deal with some stubborn illness , not hard to attack the front , from the other relevant aspects of a breakthrough. Such as treatment of kidney disease , liver disease, these stubborn disease, the effect can be achieved by adjusting the lungs and spleen .
80 , moderation is the fundamental principle of health. The body 's blood also a pair of yin and yang , yin blood for the body, for the use of gas as the sun . Blood is the mother of gas, the gas is the commander of blood . Gas shortage , easy to get siltation of the disease , such as cancer, blood clots , etc. ; gas is too easy to get diseases like cerebral hemorrhage . Therefore, only the blood balance , people can be healthy .
81 , who only realized what is " natural ", and is considered the enlightenment . Know naturally , and then be able to go with the flow , this person is a man of God . Understand the yin and yang , and know how to go with the flow , you will certainly become a good doctor Dade .
82 , what is the nature, nature is everything has yin and yang , everything must go through birth, growth , income, possession process. You follow this process , using the five elements allelopathy of principles to regulate the balance of the patient , how it will not cure the disease .
83 , are a pair of simple and complex yin and yang , the more complicated things , often in the most simple way can be resolved. Similarly, the seemingly simple question , you often will not be easy to solve , you pay a great deal of effort had not necessarily solve . This and rigid , like a very soft can overcome , not just a very soft defense . So , we will have this idea in solving problems encountered complex problems to find a simple way to solve simple problems encountered do not ignore it , to attract enough attention . Chairman Mao put it on and on strategic contempt , tactically . The problem is to give contempt for the process of attention.
84 , we look at this world is not the truth. Eat and sleep a few people can go with the flow , there are few people to comply with nature. You can not comply with , and why ? Because it is too simple , because too simple , so you can not easily observed. This is dialectics.
85 , what is the balance ? The balance of yin and yang is the interdependence and mutual restraint, which party will lose too much or less balanced . How will be debilitating , loss of balance that is debilitating. Often in a state of balance , strength will remain well, slow aging people .
86 , the yin and yang of the road are two contradictory aspects of interdependence , mutual transformation . Any contradiction, if one out of the other party , the other party is not constrained . That it is from the disappearance of the demise of far away. You see, in today's society , the leaders do not like constraints , like a loner , its own way , corruption and bribery , and the result is what can imagine. Yin and yang is the case. Nature, the emergence of a thing , there are always other factors it produces , but there will always be another factor restricting it . This is the five elements allelopathy truth is the yin and yang of interdependence and mutual restraint of truth. So the health of the truth , too, you sick, so you always have a sick factors exist , it will also have a constraint , so you factor in the presence of the disease disappear . As local snakes exist in nature , must have the solution near the venom herbs exist.
87 , what as people get carried away ? He lost control , restricting lost overcast , so its fate is ...... after all , the same person can not blindly depressed, this is the loss of positive constraints on his.
88 , how to have great wisdom , there is no broad-minded , but where's the great wisdom .
89 , the saying goes , live to old to learn . Learning also responded to what age we should learn something he should learn at this stage , otherwise it is not the time , do not go with the flow . But look at our current education , from kindergarten to university , how much is learned things should learn. What a child should learn , should learn German , learn piety , then science literacy punctuation, and then down to learn how to do things . Youth learn how to prenatal and postnatal care , family happiness. To the middle-aged , learning regimen . In old age , learning to lay down mentality , old age. Continuing Education What is to learn these .
90 , with emotion -related diseases are very close , some diseases is because of emotional sky, you use drugs , to treat to treatment is not good for these diseases , the trouble maker people . Goshi can cause disease, Goshi solution can also sick .
91 , there is a very important health is not afraid of death . Those who fear death yang , insufficient yang , death will find you. This is spoken of Taoism , practitioners have a hero who 's temperament . Benevolence, wisdom, courage three are indispensable .
92 , when you put what she learned to understand it is very simple and plain , this time you get one of the real Samadhi it. If you still feel that she is so profound, unfathomable, that is what you have not got to her essence , is the saw to the dense foliage , but simply did not see her , this time you are still in " there " stage, did not meet the "no " realm. Everything is inseparable from the yin and yang , yin and yang, everything can not be separated . This is simply yin and yang. Know one , everything is complete .
93 , your breath will air , two things I forgot . - The health of the essence.
94 , the next main Ming An, as health is longevity, died the world will not be threatened , that the world is DCH . The main unknown is the official twelve crises that road without occlusion pass, shape are major injuries , as health is calamity , that the world , their were big danger, of the precepts !
95 , the five elements allelopathy application : all diseases caused due to internal organs too , can use the five elements g approach to governance. Similarly , all five elements of the diseases caused because of lack can use the five elements of a solution . This is a fundamental principle of the use of the five elements .
96 , in the pursuit of modern people often make an effort to improve the material life , the consequences of this pursuit is very scary. You know, people for material desires are endless . Once this desire is not controlled, it is the endless wait for our suffering . In fact , the material can bring enjoyment, but also the spirit ; drugs to treat the disease , psychotherapy can do. Therefore, we use a lifetime to the pursuit of wealth , as a lifetime to cultivate a good attitude , so that our spirit to achieve a superior level.
97 , when people mastered the concepts and methods of health after 'll really enjoy the kind of confidence nothing to worry about disease , this feels so good , I hope we can have this confidence.
98, our body is full of intelligent body , our body has a lot of " sentinel" : teeth, appendix, flat strip body and so on. Once our bodies have been abnormal ( usually " angry" ) , these Sentinel will respond immediately notify the brain. Smart people should adjust their mentality this time to review yourself to calm down. But now we have done what Western medicine ? You do not hurt , I commend you all cut off . Now what is more, invented an instrument , you are not allergic rhinitis, sneezing got it? I put your nose in the sensitive area of ​​the nerve burned, so how do you stimulate it later will not sneezing . Western medicine is that the consequences of doing so could we get sick again , is that we cut off the internal organs .
99 , remember, we occasionally diarrhea, sneezing , coughing , fever and so are our own body repair system at work, these symptoms do not appear on a drug , otherwise these drugs will destroy your self- repair function , once you repair weakened or lost , then you put the fate to these drugs . Remember, as long as the symptoms are not severe , the best way is to convalesce , Xinjing gas make their own repair system to complete the repair work of the disease. Therefore , each of us must be used with caution drugs , so our own repair system functions recover , this is the real healthy way .
100 , many seriously ill or terminally ill , there is only one reason: hate. When this did not hate , it will disappear along with the disease . It is the world's most intractable stretches more than hate , hate inherent untied , only incurable disease.

1 、記住：睡覺是養生第一要素 。 睡覺的時間應該是晚21：00~早3：00。 因為這個時間是一天的冬季，冬季主藏，冬季不藏，春夏不長，即第2天沒精神。

2、一切藥物對治病來說都是治標,不是治本,不管是中醫還是西醫.因為一切的病都是錯誤的因產生錯誤的果.錯誤的因不除,錯誤的果就不會絕根. 健康的根本在心.一切法從心生.心淨則身淨.所以得病了, 不要向外求,要靠自己自身的修復系統來修復自己的疾病.其實人和動物是一樣的,動物的病都是靠自己,人也能。
3、正確的觀念遠比昂貴的藥物和危險的手術更能幫助患者消除疾病。 有了正確的觀念，你就會有正確的決定，你就會有正確的行為，你就可以預防許多疾病的發生。

4、人所具有的一切智慧，絕對不是從書本里學來的，而是從自己的真誠心、清淨心（就是佛家所說的菩提心），從定中生出來的。
5、人是一切生物中構造最完美的靈體，健康的身體是人生來就具足的；人的健康狀況的調節是靠人體本身所具有的調節修復系統來完成的 ，而不是靠外部因素，外部因素只能起輔助作用。
6、 人的大部分生病現像是人體在調節、清理身體垃圾時所表現的現象，是人體自動調節平衡所表現出的狀態，所以應該把它們當成正常的生理現象，而不應該去把它當成病因來消滅。 所以當人在生病的時候，一定不要有怨恨嗔恚心，心裡要安定，心定則氣順，氣順則血暢，氣順血暢則百病消。

7、 人的健康離不開兩大要素：1）足夠的氣血；2）暢通的經絡（包括血管和排泄垃圾的通道）。
8、 足夠的氣血靠：足夠的食物+膽汁+必要時間內（晚天黑後~午夜1點40）優質的睡眠（這個時候大腦完全不工作，由植物神經主導）+良好的生活習慣。
9、 暢通的經絡需要：清淨心。 一切七情六欲都會破壞清淨心，從而破壞經絡的正常運行。

10、 維持健康的身體不僅需要“增收（增加氣血）”，也需要“節支（減少血氣的損耗）”。
11、 過度地增加食物不僅不會增加血氣，而且會成為身體中的垃圾負擔，反過來還得靠消耗血氣來把他們清理掉。 五臟六腑是一個血氣加工廠，食物是原材料，加工能力是有限的，而食物是無限的，所以食物的數量必須得到控制。

12、 適當運動可以幫助人的氣血運行，但同時也在消耗人的氣血。 人體的微循環主要應該靠松靜來達到的，這也是健康必不可少的。

13、人體中的垃圾越多，就越需要更多的血氣來清除它們，但人的血氣因為垃圾的增多和血脈的阻塞而減少，這就形成了惡性循環，這也正是人衰老的機理。 所以， 人要想健康不老，就要：1）減少體內的垃圾；2）增加血脈經絡的暢通；3）增加體內的氣血。

14、 與其相信藥物，相信檢查的數據，不如相信自己的感覺，相信自己所具足的自我調節能力。但這需要在你得道(智慧開了)的前提之下，才能分辨這一切。

15、 健康，從調節心性開始。 為了你的健康，你學佛吧。 學佛得到的快樂是人生最高的享受。

16、 對於一個有宿疾的人來說，只有氣血充足了（一是通過這裡所介紹的補充氣血的方法，二是通過散步打通氣機），病情才會顯現出來。 所以練功的人在功夫達到一定水平後都會出現一些“有病”的現象。 這個時候要沉住氣，定下心來多做些靜功來增加自己的氣血，以盡快度過這個時期。

17、 人違背了養生法則，雖不一定會立即得病，但一旦形成習慣，就會大大增加得病的機會。 這就和交通規則一樣，你違背了交通規則，不一定會出事故，但其危險性是顯而易見的。

18、 人為什麼必須保持一定的飢渴才是對養生有利呢？ 其實這就是“虛”的妙用。 道家講，虛則靈。 這和謙虛使人進步，自滿使人落後一樣，所以人必須經常保持“虛靈”的狀態，才能時時保持清醒，保持健康。

19、人要想健康,就必須使體內有足夠的”氣”來”氣化”所進的食物.只有這樣,你的體內才不會積累垃圾,不會有多餘的食物來釋放游離的”虛火”損害你體內的髒器.這個”虛火”反過來會損耗你的”氣”.所以,從這個意義上來講, 現代人生病,大多數是飲食不節的緣故。
21、俗語說“靈機一動，計上心來”。 這個“機”字如果能真正領悟透了，那麼你的悟性就算是開了。老師教人，醫生治病，其實就是在點撥你的這個“機”，讓你“機”打開。 這個“機”，有時也叫“關鍵”。 當然，這個“機”起作用是有條件的，就和氫氣只有達到一定濃度，遇火才可以燃燒爆炸一樣。 記住，別人的作用都是外因，你自己才是真正的內因。

22、 其實，許多真正的發現和發明，所需要的不是所謂系統的書本知識；恰恰相反，一個沒有受過任何系統教育，但悟性極高的、具有開放思維的人，他 ​​往往真正悟到真相.
23、 人生最忌是個亂字，心亂了，對外可以紊事，對內可以打擾血氣，使失正常。 凡惱怒恐怖喜憂昏疑，都是亂，為多病短壽的根源，不但養病時不應亂，即平居時亦忌心亂。

24、 多嗔傷肝，多淫傷腎，多食又傷脾胃。 憂思傷脾，憤怒傷肝，勞慮傷神。

25、身病之起，無不由心虛弱，外邪乘入。 而心虛氣弱，每由心魂惱亂，真體不充，發現種種不安。貪食貪勝貪得貪樂逸，皆足以致病。 以貪之不得，於是乎嗔。 貪嗔可使心蕩氣促，膽驚肝旺，六脈震動，五臟沸騰，外邪同時乘入，此病之起因。

26、 凡人欲求長壽，應先除病。 欲求除病，當明用氣。 欲明用氣，當先養性。 養性之法，當先調心。

27、 人受五行之氣而治生，故肉身以氣為主。 氣虧則病，氣滯則病。 欲治其病，先治其氣。

28、 氣以行血，血以補氣，二而一也。 凡人久視則傷血、久臥傷氣、久坐傷肉、久立傷骨、久行傷筋，七情六欲之過則傷元氣、傷心腎。 相火旺，真陽耗。

29、 治五臟之病，莫先於補氣。 腎猶亟焉。 補氣在勿動心，心動則肝旺，各脈震驚，真水耗損。 心為扇，主引風。 風動則火旺，火旺則水幹，水幹則地損。

30、 心定神一，受治者信堅心專，兩心相合，可以統治百病，無不神效。
31、 人病可分兩種：一是經絡基本暢通但氣不足。 表現是經常這疼那疼，這是因為他氣不足以氣化食物，而產生了相火（也叫虛火），隨著經絡在體內亂穿，哪兒通走哪兒，遇到一個地方堵塞了，這個地方就疼了。 這樣的人吃一點藥物就會立即見效。 二是經絡不通，氣也就無處存身。 表現在外表看不出有什麼毛病，但一旦發現就是大病，而且這種人經常是吃什麼藥都見效慢，或根本不起作用。
主發謂之機。 箭在弦上要發出去，必須撥動這個機。 其他任何事情都是這樣，都有一個機，只有觸動這個機，事情才會發生，不觸動這個機，其他的條件再多，也沒辦法引發事件。 機就是這麼一個東西，它是事情發生的最關鍵因素。 它是點，不是面。 可是觸動這個點，就能帶動面。 所 以，病機就是疾病發生、發展、變化的最關鍵因素，（也可以講，病機一開，人的病狀就會顯現出來，人就進入了“病”的惡性循環當中。和病機相對的就是“生 機”。生機一開，人就會進入康復這個良性循環當中。實際上病機和生機是一個東西的兩個方面，是一對陰陽。病機開了，生機就關了，而生機開了，病機也就自然 開始關閉了。這個就是辯證法。）

32、中醫的最高境界是養生，養生的最高境界是養心。 所以，就養生而言，下士養身，中士養氣，上士養心。 看一個人也是一樣，觀相不如觀氣，觀氣不如觀心。

33、 心神不安，情性燥急，為致病致死之總因。 故安心法，為衛生第一要訣。 心可以主動一切。 心定則氣和，氣和則血順，血順則精足而神旺，精足神旺者，內部抵抗力強，病自除矣。 故治病當以攝心為主。

34、 風寒陰陽暑濕，在在皆可使人致病。 萬一抵抗力薄弱，即可乘虛而入。 身弱者多病，即是此理。富人有保衛力，如衣食住等等。 貧人有抵抗力，如氣足神旺，毛孔厚密，不易侵入等等。 富人多食肥甘，傷胃傷齒。 貧人多餓，所食不雜，故無腸病。 富人多逸，故多氣惱。 貧人多勞，故少疾病。富人不造福而享福，只是消福，消盡則窮。 窮人能勤儉，即是造福，果熟即富。 凡衣食住之保衛力富，則精氣神之抵抗力弱。 保衛力弱，則抵抗力強。

35、 大病初癒，切忌理髮洗足沐浴
36、 故求長壽無病，常強肉身。 欲強肉身，當調伏精氣神。 欲調精氣神，當拒絕擾亂之賊。 欲杜此賊，當先攝心。 欲求攝心，當化貪嗔癡三毒。 欲化除此三毒，必學心戒。 但空口言戒，無益於事，必求開慧，方不為所愚。 欲求開慧，必先求定。 欲求得定，必學散步。

37、 能靜則仁，有仁則壽，有壽是真幸福。
38、 一切修身修心法門，只有兩字訣：曰放下、曰回頭。 放下屠刀，立地成佛；苦海無邊，回頭是岸。只要一放下，一回頭，病者頓愈，迷者頓覺。 此真無量壽者。

39、 心過勞的人，心疲肝旺，心過勞就是心太滿，不虛。 心滿，則不納肝（木）生之火，心不納肝生之火，則肝氣必積而盛。 肝木剋土，脾胃受病，消化不良，營養不足，夜眠不安。 土又克水，於是腎水大虧，水不足則火更旺，心腎相聯，心氣更弱，肺病即成。 內部相互關聯，一動全動，一病全病。而擾之者，乃在妄心，所以治病在安其心，安心在息妄，息妄在明心，明心即自覺，而健康的功效在乎散步。

40、 散步是息心法，心息則神安，神安則氣足，氣足則血旺，血氣流暢，則有病可以去病，不足可以補充，已足可以增長。 現在病可去，未來病可防，此其小者也。 又心息則神明，神明則機靈，靜者心多妙，觀機辨證，格外敏捷，見理既正，料事益遠，遇亂不驚，見境不惑，能一切通達，自無主觀偏執之弊，而大機大用，由此開啟矣。

41、 人在生病的時候最忌諱是嗔恚心起。 這個時候一定要安然順受，讓心安定。 然後慢慢調理，健康很快恢復。 心安才能氣順，氣順才能除病。 否則心急火上，肝氣受損，加重病情。 心神寧一，那渾身的血氣，自可健全發揮。
心有兩種，一是真心，一是妄心。 真心是水，妄心是波，波因風動，風止波息，而水不動。 寂然無念，是無心心也。

42、 子時失眠，腎水必虧，心腎相連，水虧則火旺，最易傷神。
43、 睡時如有思想，不能安著，切勿在枕上轉側思慮，此最耗神。
44、 午時屬心，此時可散步一刻鐘，閉目養神，則心氣強。
45、 早起如在寅時三點至五點，此時切忌鬱怒，不然必損肺傷肝，萬望注意。
46、人生一切事業，皆以精神為根本，而精神之衰旺強弱，全賴心神之靜定不亂，一個亂字，足以妨礙一切工作。
47、 人生以血氣流通為主，氣滯可以阻血，血阻可以結毒為癤為瘰，為癌為瘤，皆是血氣不流通之故。氣以順為主，血以通為暢。 百病無不先由氣滯，氣鬱於內，肝先受傷。 挽救之法，在化除得訣。 而化除要訣有二：第一尋其根，其根在心，心空則一切自化。 第二以藥石、按摩助其化除，幫助血氣之流通。

48、 養病治病不可求速。 因性急助火，火旺損氣，反而不美。 另不可貪多，貪則無恆而性急，況百病由貪而起，不可再貪以重增病苦也。

49、 心屬火、腎屬水，心腎相連。 火宜降下，水宜上升，水火相濟，則蒸氣內發。 各部機體運動，可求得健康。 此可於舌上察知。 舌無水則不活，故活字以三點水加舌字。 舌上可以報告內部各種病狀深淺，以斷生死。
50、 大病自救法：一、不要怕死，決信我這個病，非但可以養好，並且身體可以格外健康，保證長壽。 因為自己機體中本有特具的能力，不是空言的安慰。 二、相信不用醫藥或靠何種營養食品，一定有自己除病延年的妙法。 三、從今日起，我決定不許再去打擾我那病體，不許想著我那個病是如何病的，好壞都不許去計較它，只做個無事人。 四、在這修理期內，不許想念工作，也不許悔恨喪失了時間和工作，專心一致，否則又遲誤了。1 , remember: sleep is the first element of health . Sleep time should be as early as 21:00 ~ 3:00 . Because this time is a day of winter , the main reservoir in winter , winter is not hidden , summer is not long , that is not the spirit of the first two days .
2 , treatment for all drugs are symptoms, not the root of the problem , whether it is Chinese or Western medicine , because all disease is due to an error in the wrong fruit . Erroneous because not removed, the fruit would not be absolutely wrong root health is a fundamental mind. everything from heart Law heart net net is itself so sick , do not seek out , rely on their own repair system to repair their disease . actually is the same in humans and animals , animals disease are on their own , people can .
3, the correct concept than expensive drugs and dangerous surgery will help the patient to eliminate the disease. With the right idea, you will have the right decision , you will have the correct behavior , you can prevent many diseases.
4 , all wise people have definitely not learned from the books , but from his sincere heart, pure heart ( that is what Buddhists call bodhicitta ) , set out from the students .
5 , who are all living in the most perfect spiritual body structure , a healthy body is born with the situation right ; regulation of human health is by regulating the body's own repair system has done , rather than by external factors , external factors can play a supporting role .
6 , most of the sick person's body is now like a phenomenon in regulating , clearing rubbish when the performance of the body , the body automatically adjust the balance shown by the state, so they should be treated as a normal physiological phenomenon , rather than to use it as a to eliminate the cause . So when people are sick , they must not have a grudge Chen Huixin , heart to stability , given the gas along the heart , blood gas along the smooth , smooth is riddled with blood gas shun consumer .
7 , the two inseparable elements of human health : 1 ) adequate blood ; 2 ) smooth the meridians ( including vascular and excretion of waste channel ) .
8 , adequate blood by : enough food + bile + within the necessary time ( evening after dark - midnight 1:40 ) quality of sleep ( the brain does not work at this time , led by the autonomic ) + good habits .
9 , meridian flow needs : clean heart. All emotions will destroy pure heart , thereby undermining the normal operation of the meridian.
10 , to maintain a healthy body not only needs " income ( increased blood ) ," also needs " savings ( reducing blood loss ) ."
11 , excessive increase of food not only does not increase the blood , and will become a burden on the body in the trash , in turn, have to rely on their consumption of blood to clean up . Organs is a blood gas processing plants, food raw materials , processing capacity is limited, but the food is unlimited, so the amount of food must be controlled.
12 , appropriate exercise can help people 's blood to run, but also consume human blood. The body's microcirculation should be primarily achieved by Song Jing , which is essential for health .
13 , the body in the trash , the more the need for more blood to clear them , but the human flesh and blood because of the increase in garbage and reduce congestion , thus creating a vicious cycle , which is the mechanism of human aging . So , who wants health is not old , it is necessary : 1 ) to reduce the body's garbage ; 2 ) increase blood flow meridian ; 3 ) increase the body 's blood .
14 , its believed drugs, I believe the data checking , as I believe their feelings, believe they are endowed self- regulation . But this requires under your enlightenment ( wisdom opened ) premise , to tell it all.
15 , Health , Mind started from the regulation . To your health, you Buddhism it. Buddhism was the highest happiness is to enjoy life .
16 , for a chronic disease of the people, the only sufficient blood ( blood One method by supplementing described here , the second is played by walking ventilator ) , the condition will be revealed. So people will practice some "sick " phenomenon in the effort to reach a certain level. This time to yourself, settled down to do more static power to increase his own blood , in order to tide over this period as soon as possible .
17 people against the health law will not necessarily get sick immediately , but once formed the habit , it will greatly increase the chance of illness . This and traffic rules, you violated the traffic rules , not necessarily an accident , but the danger is obvious.
18 Why do people have to maintain a certain hunger is beneficial for the health of it ? In fact, this is the " virtual" magical . Taoists say that virtual is spirit. This modest progress , complacent people behind the same, so people must always remain " Ethereal " state, in order to always stay awake and stay healthy.
19 , who wants healthy , so that the body must have enough " gas" to "gasification " of the food into the only way , your body will not accumulate rubbish , there will be no extra food to release free " false fire "damage organs in your body and this " virtual fire " in turn, loss of your" gas . " so , in this sense, the modern illness, most of the reason is improper diet .
21 , saying that " had a new inspiration come ." The " machine" word if they can truly comprehend thoroughly , then your perception even opened. Teacher , doctors treat , in fact, in coaching you this " machine", allows you to " machine" opens. The " machine", sometimes also called " critical ." Of course , this " machine" works is conditional on and hydrogen only reaches a certain concentration , fire can burn explode . Remember , the role of others are external, your own real internal.
22 book knowledge , in fact , many real discoveries and inventions , the need is not so-called system ; contrary, a system not received any education, but savvy high , with an open mind who he often true enlightenment to the truth.
23 , life is very sensitive to random words , fretting , foreign matter can be turbulent , internal and can disturb blood , so the loss is normal. Where angry terror suspect grew by nearly faint , are chaotic, short-lived as the root causes of sick , not only when recuperate chaos , also avoid fretting when that level home .
24 , and more anger liver injury, kidney injury and more kinky , more food and stomach injury . Concerned injured spleen, anger liver injury, workers consider distracting .
25 , from disease of the body , all from the heart and stomach, take into evils . The guilty qi is weak , the heart and soul every mad chaos, the body really does not charge , found all sorts of anxiety. Bulimia was greed greed greed wins Le Plaza , are sufficient to cause disease. To greed must not reason that anger . Tanchen can swing shortness of heart , liver and gall bladder scared Wang , six pulse vibration, internal organs boiled , while evils multiply into , the cause of the disease .
26 , mortal desires longevity , should be Chubing . Chubing desire , when out of gas . For out of gas , the head cultivation. Cultivation of the law, the head aligning .
27 people and rule by five elements of air born , so the flesh with gas. Gas loss is sick , qi stagnation disease. To treat the disease, the first rule of its gas.
28 , gas in Circulation, blood qi , two and one also. Long as the blood is mortal injury , long injury lay gas , sedentary flesh wound , long-established bone injury, a long line of injured tendons, had the debilitating emotions of sad kidney. Phase Huo , really positive consumption .
29 , internal organs cure the disease , MO prior to qi. Renal still urgent Yan. Do not be tempted in qi , heart the liver Wang , each pulse shock , real water consumption. Heart for the fans, master the wind . Wind moving the Huo, Huo is water dry , dry the ground water damage .
30 , looking hard hearts , Kennedy believed the governed exclusively heart , two hearts consistency, you can rule all diseases , all the magic .
31 , the disease can be divided into two kinds of people : First Meridian basic flow but less gas. This performance is often pain that hurts , it is because he gasification gas is insufficient food , and produced with the fire ( also called virtual fire ) , with the meridians in the body chaos wear , where to go through where he met a local blocked, this place is a pain . Such a person will eat a little of drugs effective immediately . Second meridian barrier , gas will have nowhere to take shelter . Manifested in appearance do not see anything wrong , but if it is found that a serious illness , and these people often eat what drugs are effective slow , or simply does not work.
Lord send that machine. Ready to fly to be issued to be struck this machine . Anything else like this, there is a machine that only touches the machine, things will happen , do not touch the machine , the other conditions more, there is no way that raises the event . Machine is such a thing, it is the most critical factor in what happened . It is the point , not the face . But touched this point , you can drive surface . So, that is the pathogenesis of disease , the development of the most critical factors change, (you can also say that the pathogenesis opened, people 's symptoms will appear, who entered the "disease" of the vicious cycle . And pathogenesis the opposite is the " life ." vitality opened, people will enter a virtuous circle in which the rehabilitation of this fact pathogenesis and life are two sides of things , is a pair of yin and yang. pathogenesis opened, life was shut , the vitality opened, pathogenesis is naturally began to close in. This is dialectics. )
32 , the highest level of medicine is health, the highest state of health is nourishing the heart . So, in terms of health , corporal cultivation , raising gas sergeant , sergeant nourishing the heart . Look at a person is the same concept as good as gas -phase concept , the concept of gas is better view of the heart .
33 , uneasy , anxious feeling of dryness , the total because of illness and death . So at ease law , tips for health first . Heart can take the initiative to everything. Heart set the gas and gas and the blood cis, cis is fine enough blood and San Want , refined enough by San Want , internal resistance is strong, since in addition to carry the disease . When the camera so the treatment center based.
34 , Shushi cold yin and yang , people can be in the disease. In case the resistance is weak , you can take advantage of. Body weak and sick , that is the reason . The rich have to defend the force , such as Yi Shizhu so . Poor people have immunity, such as air feet Sanwant pores thick and dense and difficult to invade and so on. Eat the rich fatness , Shang Wei troodontids . Poor people hungry, the food is not complicated, so no enteropathy . Rich multi- Yi , so many angry . Poor people the more you work , the less disease. And enjoy life without the benefit of the rich , but consumer welfare , consumers do the poor . Poor to thrift , that is for the benefit of , ripe fruit that is rich . Where Yi Shizhu the defense of the rich , then the uniqueness of the weak resistance . To defend the weak, the strong resistance .
35 , recovering from illness , avoid foot bath to wash hair
36 , it is seeking longevity disease , often strong body. For strong body , when taming Manner . To tune Manner , when the thief refused to disturb . For Du thief , head taken heart. Photo heart desires , when the three poisons of Primary Afflictions . For addition of the three drugs , the heart must learn to quit . But empty words quit , useless at all, will seek open-hui , the party is not stupid . Desire to open Hui, we must first seek fixed . Desire was fixed , will learn walking.
37 , to quiet the benevolence, benevolence is longevity, there Shou is really happy .
38 , all cultivating cultivating Dharma , only the word tactic : saying down, said back . Ledge, deeds ; Oliver bounds , repent and be saved . As long as a put down , a look back , the sick Dayton more, fans who feel a . This really immeasurable longevity .
39 people overwork the heart , the heart tired liver Wang , overwork the heart is the heart is too full , not empty . Heart full, not satisfied that the liver ( wood ) raw fire , the heart is not satisfied that the fire of raw liver , the liver will accumulate and hold . The wood grams of soil , Shoubing stomach , indigestion, malnutrition, disturbed night sleep . Grams of soil and water , then burned renal water , inadequate water then fire even more vigorously, heart and kidney associated cardiac gas weaker , lung Serve. Internal interrelated , a dynamic full-motion , a disease the whole disease. The interference of who are in the deluded mind , so treat the security of their heart , peace of mind to jump in interest rates , interest rates jump in Ming heart, clear your heart that is conscious , and effectiveness of health care for a walk.
40 , walking is the interest of the Heart , heart bearing the god An, God Yasunori air feet , enough gas is blood -wang, blood flow, the sick can treat illness , lack of complement has enough growth. Disease can go now , can prevent future disease , this their small also. And heart bearing the gods , the gods are smart, quiet , a heart and more wonderful , concept machine syndrome , particularly agile , see the rationale both positive and material things YiYuan , in case chaos is not scared , see throughout middle age , can all accessible , since no subjective paranoia of disadvantages, and large machines Dayong , thus opening carry on.
41 people sick is the most taboo Chen Huixin from . This time we must shun by Enron , let the heart stability. Then slowly conditioning , health quickly restored . Peace of mind to smoother , smoother to cure disease . Otherwise impatient fire , liver damage , worse. Mind rather one that covered the flesh , since the play may sound .
Two hearts , one heart, one is deluded mind . Really is water , Wang Xin is a wave, the wave due to wind, wind waves interest only , and the water does not move . Jakunen no idea , it was a careless heart .
42 , midnight insomnia, loss of renal water will , heart and kidney connected to the water loss is Huo, most likely a lot of trouble .
43 and, if thought when sleeping , can not be an a , not on the pillow Zhuance minds , this most exhausting .
44 noon is the heart, then you can walk a quarter of an hour , eyes closed , then the heart qi strong.
45 , get up early as three to five points in the yin shi , this time avoid Yu Nu , or lung injury will damage the liver, Wan Wang attention.
46 , all career life , begin with the fundamental spirit , and the spirit of Wang strength decline , thanks to quiet the mind set is not chaos, a chaos word , enough to prevent all the work .
47 , life is dominated with blood circulation , qi stagnation can block the blood , the blood barrier can be toxic to boil as M. knot for carcinoma tumors are all blood does not flow with the rules. Gas to shun the main blood to pass for free . Riddled with all first by stagnation of qi , qi in the liver first injured. Rescue of the law, was in chemical control tactics . The chemical control tips are twofold: first to find his roots, his roots in mind , the heart empty of everything since . Second to constructive criticism , massage helps its chemical control , to help the circulation of blood .
48 , can not seek medical treatment and recuperation speed . Because impatient to help the fire , Huo loss of gas , but not the United States . Another can not do too much , no constant and impatient greed , by the greed riddled sky condition , no longer agony too greedy to weight gain .
49 , the heart is a fire, kidneys are water , the kidneys are connected . Fire should be lowered , the water should rise, fire and water with mercy , then the steam hair. Each part of the body motion , can be obtained health. This can be in the tongue of perceived . Anhydrous tongue is not live , so type in order to add drops of the tongue words. Tongue can report a variety of symptoms interior shades to break life and death .
50 , illness self-help method : First, do not fear death , never believe me this disease, not only can keep a good and healthy body can exceptionally ensure longevity. The body because they have the special ability , not empty words of consolation . Second, I believe I need medicine or nutrition by what must have their own magic bullet cure disease and sickness . Third, from today, I decided that ill and not allowed to go bother me , I can not think of how the disease is a disease , good and bad are not allowed to care about it , just be a man without incident . Fourth, in this repair period, allowed to miss work , and do not regret the loss of time and work , concentrate on , otherwise they delay it.