綜上所述，太極拳是一種合乎生理規律、輕鬆柔和的健身運動，它對中樞神經系統起著良好的影響，加強了心、血管與呼吸的功能，能減少體內淤血，改善消化作用與新陳代謝過程。所以，從醫學的觀點上來看，它是一種很好的保健體操與病人的醫療體操。 [lead] the Taijiquan, is one martial arts project, is also the sports and the fitness project, has the glorious history in China. Its characteristic: “wears away the rock with water, awaits calmly moves, is straight by the rounding, is big by the minor victory, defeats a superior enemy”. The Taijiquan, is one martial arts project, is also the sports and the fitness project, has the glorious history in China. Its characteristic: “wears away the rock with water, awaits calmly moves, is straight by the rounding, is big by the minor victory, defeats a superior enemy”. Which now do we analyze the Taijiquan to have to person's body to affect. (one) practices the Taijiquan to nervous system's influence According to the recent years physiology's development, specially many physiologists to central nervous system's research, made our to further know the central nervous system to human body's influential role. We knew that the nervous system, it enters the step part particularly, is the adjustment and control all systems and the organ activity key position. The humanity depends upon nervous system's activity (through conditioned reflex and conditioned reflex), adapts in the external environment and transforms the external environment. The human depends upon nervous system's activity, causes in vivo each system and organ's functional activity according to needs to unify. Therefore, any kind hammers 鍊 the method, if can strengthen central nervous system's function, has the very good health care significance to the whole body. The Taijiquan superior spot lies in this. Practice Taijiquan, request “calm”, the attention is centralized, and is fastidious about “the intention”, these have the good training function to the cerebrum activity. In addition, from acts says is also so, when practices the Taijiquan, “as soon as acts the need completely to be mad”, from the look to the upper limb, the torso, the lower limb, the high and low attendance is not scattered in disorder, around links up, continuous unceasingly, because simultaneously movement certain parts are quite complex, needs to have the good control and balance ability, therefore needs the cerebrum to complete under the intense activity, this also indirectly to the central nervous system the function which trains, thus enhanced the central nervous system tensity, enlivens other systems and organ's functional activity, strengthened the cerebrum aspect control action. The Taijiquan is one kind has the interest movement very much, practices frequently the human have this kind of kind of feeling: Practices rack's time, the whole body feeling is comfortable, in high feather; Practices “the hand slap” time, the whole body feeling is lively, the response is keen. These have are person who mood enhancement and interest strong proof practices boxing. The mood enhancement has the vital significance in the physiology; The mood enhances, may cause each physiological mechanism to enliven. Many experiments proved that makes in one kind of movement before the physical strength, is merely the energetic influence may cause blood's power process, gas metabolism and so on to have the change. To shares hardships certain chronic illness's person saying that the mood enhancement is more important. Not only after may enliven each physiological mechanism, simultaneously can 夠 cause the patient to be separated from the morbid psychology. This to treats the effect to say is very important. The above example fully showed that the practice Taijiquan has the good function to the central nervous system. (three) practices the Taijiquan to the skeleton, the muscle and the joint activity influence Practices the Taijiquan to the skeleton, the muscle and the joint activity influence is very prominent. Take the spinal column as an example, practices the Taijiquan and the waist activity has the close relationship. Practices the Taijiquan frequently, regardless of has the good function to spinal column's shape and the organizational structure. According to the observation, Taijiquan group old person has the spinal column abnormally to have 28.5%, but common old person is 47.2%. Humpbacked is the typical old age is abnormal, is the senile result. But, practices the Taijiquan frequently, the humpbacked formation rate on are far less than the average person. Practices the Taijiquan frequently, spinal column's active scope is also good, Taijiquan group old person bends the waist when the hand can touch the place to occupy 77.4%, control group old person occupies 16.6%. X photography inspection discovery, the Taijiquan group the formation rate is also lower than the control group old age osteoporosis (36.6%:63.8%). The senile osteoporosis is one kind of senile recession change, its reason is mainly because in ossein's osteoblast not 夠 active, cannot produce bone's protein matrix, the cause osteogenesis are few, absorbs many, the ossein changes a pine. The ossein pine easy to produce abnormally, the joint activity is not also flexible. But hits the Taijiquan request movement to link up, agilely, the whole body runs throughout successively, therefore practices the Taijiquan certainly to have provides for old age the function. (four) practices the Taijiquan to vivo material metabolism influence Concerns this aspect research material, at present are not many, but looking from the above two group of old person's skeleton change and the arteriosclerosis formation rate's difference, practices the Taijiquan to the fats, in the protein class as well as the inorganic salt the calcium, the phosphorus metabolism influence is good. In recent years, the home had many people to provide for old age the function from the material metabolism angle research movement. For example, some people reported that the senior citizen hammers 鍊 five to 30 minutes later, in blood's cholesterol content will drop, will advance by the cholesterol old person, will drop especially obviously. Also some people carry on to arteriosclerosis's old person hammer 鍊 the around metabolism research, discovered that after passing through five to six months hammers 鍊, in the blood the albumin content increases, the globulin and the cholesterol content actually obviously reduces, moreover arteriosclerosis's symptom also greatly reduces. These findings, may show that practices the Taijiquan to in vivo material metabolism good influence. (five) practices the Taijiquan to digesting system's influence Front had already raised, because the nervous system energy's enhancement may improve other system's functional activity, therefore it may prevent and treat certain digesting system's disease which produces because of the nervous system function disorder (movement, secretion, absorption disorder). In addition, the breath movement is playing the machinery stimulation role to the gastro-intestinal tract, can also improve digestive tract's blood circulation, therefore may promote the digestion, the prevention constipation, this to the senior citizen is also very important. In summary, the Taijiquan is one kind conforms with the physiological rule, the relaxed gentle health sports, it is having the good influence to the central nervous system, strengthened the heart, the blood vessel and the breath function, can reduce in vivo extravasated blood, the improvement digestion and metabolism process. Therefore, looked from the medicine viewpoint, it is one kind of very good health care gymnastics and patient's therapeutic exercise.