太史公為孫武和孫臏立傳，為表示尊敬，合稱這兩位兵學名家為”孫子”，而不著其名，他說：”孫武既死後百餘歲，有孫臏，臏生阿、鄄之間亦孫武之後世子孫也。”由這一段記述來研究分析，可以首先確定兩點應無疑異：第一、孫武與孫臏同是山東人，而”生於阿、鄄之間”即現在的山東省西部濮縣境內之鄄城，並且是袓孫關係。第二、孫臏拳傳留的地點位置，也正在山東省西部附近一帶。在這兩點上，頗有巧合之處。但是這一套拳路的名稱，雖然為”孫臏拳”，但事經兩千餘年，在文字記載上，則毫無依據可尋，即算真是孫臏當年所傳，但是孫臏通曉拳術則極有可能。因為我國自周初起始，就講究文人可以帶兵作戰的很多，軍人可以勝任政治事務的也很多，既有事實，又有記載，所以推斷孫臏通曉拳術，是有依據的.。再就當時國家重視文武合一教育的風氣又因為孫臏原來就是學兵法，學劍是一人敵，學兵，乃是萬人敵，一人敵萬人敵，都是武事，這是推斷孫臏通曉拳術的第二因素。
孫臏拳身法要求: 腰似車輪上下穩,頭足臀要動靜稱, 左搖右擺難捉摸,前進後退腳趾功.
孫臏拳步法要求: 跋根掀腳,蹣跚跛行.
孫臏拳拳訣: 孫臏長袖技擊放,以柔克剛似海江, 拳內玄機虛實誆,尋經點穴手中藏.
孫臏拳特點; 世間無不可用之拳術，但必須具備使用拳招之功力，有功力招招可用,如功力不足雖有好招而也無用。孫臏拳雖非天下之一等拳術,但也是天下之好拳術，特舉其特點分述於後：孫臏拳共計三百六十五手，有三套拳路，為三十二手；六十四手(小架)；九十六手(大架)；另一百六十三手為散手，也是大部分由以上三套拳路中拆化而來。以上為最初傳出時，教授”大架九十六手，小架六十四手，孫臏三十二手”三種拳路。迄七七事變前夕楊明齊師講授”孫臏拳譜”則彙整為：”大架第一段九十六手，中架第二段三十二手，小架第三段七十四手，四架第四段一零八手，五架第五段五十五手，對練架第六與第七段，另八架第八段”。前五架共三百六十五手，故拳譜云:：”孫臏拳至五套架，三百六十五莫差”每一手為一個用法，再相串聯成各種組合形式，進攻時採用組合連擊，講究”一掌不到二掌跟，三掌四掌齊跟進”的緊迫逼人氣勢。
孫臏拳特色
“孫臏拳“向被稱為凌厲詭異，深沉莫測之拳，加以昔日傳授極嚴，始終秘而不宣。其後隨著時代的開放與社會環境的變遷，故今日才普傳開來，外界也因而得以一睹其貌。其許多的特異技法，為其他門派所無謹略舉幾項以窺一斑：
1、長袖拳:：“孫臏拳“練“三節胳臂“講究鬆肩抖腕，“放勁“若猿臂。昔日一般衣著若大襟長袍或短衫大皆寬袖，“放勁“時力貫“袖梢“發出布帛撕裂衣之響聲。若著增長之袖，更可以練勁整勁放，出表演或應用時更是威武攝人。因此“孫臏拳“或被稱為“長袖拳“(即武俠小說中所描述之“流雲飛袖“拳法)：
2、象鼻拳:：孫臏拳打法以“尋經點穴“的點法為主，故創出握拳後，突出中指“中節骨“的拳型，中指“中節骨“若象鼻之攢緊，堅實而突出，故稱“象鼻拳“。於“拳譜“訣云:：“手似捲金中指突，尋穴先習技畫路，摔打擒拿高低斷，不如象鼻拳一點“，可領悟其意。
3、瓦楞掌:：“瓦楞“指屋頂上用瓦舖成一行一列，其相交接而隆起的部位(也稱瓦壟)因孫臏拳多用抄挑掌法，若依一般併之“瓦楞掌“。其法若“拳譜“訣所云：“四指併攏瓦楞勢，大指彎曲勞宮居，抄挑中食全掌主，劈砍豆骨手後去。“
4、孫臏步： 兩大腿藏襠相夾，一膝頂住另膝之內側，雙足成為“T“形狀，類似瘸腿者支撐而起立，不僅縮小迎敵之面積，且形成一個穩固重心的三角形，因無適當名稱，因名為“孫臏步“，這個特異的步型為各門武術所無。“只螳螂拳“中的入環步“有大約相同之意，但外形上亦是不同，“拳譜“訣曰：“孫臏步法世間稀，拔跟掀腳不為奇雙掌旋轉似乾坤，兩腿蹣跚跛行蹲“，亦已道出中之奧 妙。 孫臏拳三十二手拳譜1 崩打橫踹2 崩打箭踢3 劈掌4 劈掌橫踹5 跟步掛打6 轉身橫拳 7 提腿砸拳8 左沖拳
9 挑掛箭踢10 上崩拳11 閃腿砸拳 12 右沖拳13 退步砸 14 貫耳15 左崩拳16 右崩拳
17 鑽拳18 榥拳19 進步沖掌20 沖掌橫踹21 崩打箭踢 22 沖砸拳23 崩拳橫踹24 進步鑽拳
25 崩砸箭踢 26 挑打27 退步劈掌 28 鑽拳 29 退步鑽打 30 低橫拳 31 高鑽打32 後箭橫踹
Sima Qian as Sun Wu and Sun Bin biography, showing respect, collectively, these two masters of military science as "grandson" instead of his name, he said: "After the death of both Sun Tzu hundred years old, Sun Bin, Bin A student, Between Sun Wu Shi descendants after Juan also has "written by this period to study the analysis, we can first determine the points should definitely different: First, Sun Wu and Sun Bin with Shandong, while" Born A, between Juan "that Now Juan City, Shandong Province, the territory west of the Pu county, and is Cho Sun relationship. Second, Sun Bin Chuan left fist place position, is also in the vicinity of the western Shandong Province. On these two points, the place is quite a coincidence. But the name of this Kata Road, although the "Sun Bin fist", but things after two thousand years, the written records, then there is no basis to find that really count then preaching Sun Bin, Sun Bin, but boxing is extremely proficient possible. Since the beginning of the week because of our start, we pay attention to a lot of writers can combat troops, the military and political affairs capable of a lot, both the fact that there are records, so the inference Sun Bin proficient in martial arts, there is a basis .. Then it was the national ethos Wenwugeyi importance of education and because the original Sun Bin is to learn the art of war, learn the sword is one enemy, students and soldiers, but people the enemy, the enemy one thousand enemy, all things martial, it is inferred Sun Bin proficient The second factor in boxing.
Sun Bin boxing agility requirements: the waist up and down like a wheel steady, cephalopods hip to be news that swaying elusive, toes forward and back functions.
Sun Bin boxing footwork requirements: Postscript root lift feet, hobbled limp.
Sun Bin Impossible tactic: Sun Bin sleeved martial release, softness like the sea river, the actual situation in the boxing mystery deceive, look through the hands of Tibetan acupuncture.
Sun Bin fist characteristics; the boxing world are all available, but you must have the skill to use Quanzhao with skill mouths are available, such as a lack of skill, although a good move but also useless. Sun Bin, though not one of boxing and other martial arts world, but also a good thing in the world of martial arts, special move which features are described in the post: Sun Bin total of three hundred sixty-five fist hand, there are three Kata road, used by 30; sixty-four hand (small frame); ninety-six hand (large frame); another hundred and sixty third-hand as a casual hand, is more than most from the demolition of three Kata path from. When initially came over to Professor "big rack ninety-six hands, small frame sixty four hands, Sun Bin thirty second hand" three punches road. Yang Ming Qi division until the eve of the Marco Polo Bridge Incident lecture on "Sun Bin boxing spectrum," the archive: "The large frame in the first paragraph ninety-six hand, in the second paragraph of thirty second-hand planes, small planes third seventy-four hand, four 6108 hand in the fourth paragraph, the fifth paragraph five fifty-five hands, and the seventh to the sixth paragraph of training aircraft, and the other eight planes eighth paragraph. " A total of three hundred sixty-five five frame hand, it is boxing spectrum cloud :: "Sun Bin fist to five sets of planes, three hundred sixty-five Mo poor" as one usage of each hand, and then in series into a variety of combinations, while the use of offensive combination batter, pay attention to "beat the palm with less than two, three four palm palm Qi follow-up," the urgent pressing momentum.
Sun Bin fist Features
"Sun Bin fist" to be called sharp strange, deep and unpredictable Fist, former teach them very strict, and always kept secret. With the changing times, then open and social environment, so today was the S & P spread to the outside world and thus also able to see their appearance. Many of its specific techniques for other sects are not evident by the honor to name a few:
1, long-sleeved fist :: "Sun Bin fist" practicing "three arm" stress Douwan loose shoulder, "put fresh" If Yuanbi. If the former general dress or blouse large dajin are sleeved robe, when "put powerful" force penetration "sleeve tip" beep of cloth torn clothing. If the sleeve growth, but can practice Jin Jin put the whole, it is a powerful performer when ingested or applied. Therefore, "Sun Bin fist" or known as "long-sleeved fist" (ie, the "flow Yunfei sleeve" boxing martial arts as described):
2, trunk fist punches Law :: Sun Bin to "find through acupuncture," the main point method, after it hit a fist, highlighting the middle finger "in the phalanx," the boxing-type, middle finger, "the phalanx" If the trunk of the save tight, solid and prominent, so called "trunk fist." In "boxing spectrum" tactic cloud :: "hands like middle sudden volume of gold, the first study to find the cave painting skills road, beating catch level off, as little trunk fist", can comprehend its meaning.
3, corrugated palm :: "corrugated" refers to a line on the roof with tile-paved column, the phase transition and the uplift of the area (also known as ridge tiles) due to multi-use copy of Sun Bin fist pick palm method, Zoe general and the "corrugated palm" . If its law "boxing spectrum" tactic that says: "four fingers close together corrugated potential labor Palace ranks thumb bent, picked fresh copy whole palm Lord, hacking beans bone hand to go after."
4, Sun Bin step: two hidden crotch thigh with clips, a knee against the inside of the other knee, the feet become "T" shape, similar to those who support and stand up lame, not only narrow the area to meet the enemy, and the formation of a stable center of gravity triangle, because there was no proper name, because the name "Sun Bin step", the specific steps for each type of martial arts are no doors. "Only Mantis" step in the ring, "has about the same meaning, but also a different shape," boxing spectrum "tactic, saying:" Sun Bin footwork dilute the world, pulling the foot is not surprising lift with palms like rotating universe , squat legs limp limp ", also tells of the mystery.Sun Bin thirty boxing boxing spectrum used a collapse collapse two dozen arrows tasikmalaya kick kick kick cross Pizhang 3 4 5 Pizhang step with hanging cross fist fight turned 6 7 8 Left Leg Raise smashing fist punches
9 pick hanging arrows collapse kick boxing 10 11 12 flash right leg smashing fist punches hit regress 13 14 15 left ears collapse collapse right fist punches 16
Huang boxing boxing drill 17 19 18 20 progressive punch punch palm palm cross kick 21 collapse hit the red arrow to drop kick boxing 22 23 24 progressive collapse boxing cross kick boxing drill
25 collapse arrow smashing kick 26 pick to play 27 Pizhang regress regress 28 diamond drill fist fight 29 30 31 high low cross fist after drilling of 32 horizontal arrows kick
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