p118683789678靜坐醒腦-風靡歐美如今打坐受到越來越多的關注。越來越多的醫學中心開始教導病患打坐冥想以減輕疼痛和壓力,古老而神秘的打坐正漸漸成為主流療法。根據2007年美國政府一份調查發現,美國打坐人口超過2,000萬。

過去30年來,靜坐研究報告指出,靜坐作為抗壓或降壓的解方十分有效。新的研究更令人振奮:靜坐可以訓練我們的心靈,改變我們的腦部結構。

靜坐的「實用」性既然受到科學的佐證,加上名人,如希拉蕊、柯林頓等的推波助瀾。難怪時代雜誌說一千萬美國成年人「經常」打坐(比十年前多了一倍),打坐成為美國主流社會的風尚。 (引用來源:時代雜誌)

打坐的時候,往往要求人盤腿,雙腿疊加,雙手放在膝蓋上,叫做五心朝天。兩手心、兩腳心、頭頂百會穴。這時,人體打坐的形狀,就形成了一個典型的金字塔形狀,能採集到遍及宇宙、無所不在的宇宙能量,得到天人合一的狀態。長期打坐,身體會健康;思想會寧靜;頭腦會清醒,還能開發人的智慧,激發人的潛能。金字塔是地球上最穩固的架構,也是接收最高宇宙能量的地方。金字塔以52度51分的角度形成,這個角度讓金字塔接收到最高的宇宙能量。

平衡自律神經系統提高自癒力靜坐,基本上它是一種自我引發、非藥物性的意識特異狀態。靜坐放鬆可造成各種生理變化。包括氧氣消耗量、二氧化碳排除量、呼吸速率、心率、肌肉張力和交感神經活性的降低,及皮膚電阻和副交感神經活性的升高。一.平衡自律神精系統提高治癒力

「靜坐能影響腦部活動,尤其大腦邊緣神經系統,新陳代謝、血壓、呼吸和心跳速率也隨之放慢。 」

越來越多的科學研究證明,打坐的確可以緩解疼痛、改善專注力和免疫功能、降低血壓、抑制焦慮和失眠,甚至可能有助於防止抑鬱症。

近年人們靜坐的動機已經從早期追求壓力放鬆,轉為預防、延緩或控制高血壓、心臟病、偏頭痛、慢性疼痛甚至癌症等疾病。

1.改變大腦結構長期打坐的人其大腦中主宰專注力、身體內部感覺敏銳度的區域增厚了。大腦中負責注意力與調節情緒的部份,其容積較大,而且大腦灰白質較多,可以提高智力功能。

2.改變大腦結構科學家發現 :一般的上班族只要每天打坐40分鐘,就可以增加他們的大腦灰白質。打坐讓人思維更敏捷。

壓力與免疫力的關聯已普為人知。壓力大時,免疫系統降低,容易生病,若心情愉悅則能啟動免疫反應,增強抵抗力,連帶影響疾病康復力。靜坐,最直接帶動的就是放鬆,壓力減低,同時連結腦部活動與免疫反應。三.保護免疫力 保護心血管靜坐中可以獲得更多宇宙的能量,開啟我們的第三眼 (松果體) 。

通過打坐,可以讓臟器充分休息,恢復正常,調整成最佳狀態,另外還可以排除有毒有害的東西。四.打坐可以調解人體的五臟六腑

打坐最重要就是放鬆身心。長久的靜坐練習,能幫助我們培養出穩定的心靈力量。能夠開啟內在的智慧,引導人們反省自我,覺知生命的存在,達到開悟解脫。五.身心合一的養身法

打坐帶來快樂打坐可以改變腦波,進而引發真正的快樂感覺。修行人的大腦中與快樂相關的神經元活動指數是平常人的七倍以上。

打坐比睡眠更能使人精力充沛打坐使人精力充沛,甚至只需要短暫的睡眠即可。閱讀或者聊天對恢復精力沒有任何幫助。但在冥想打坐後獲得改善。

醫學家說80-90%的疾病源自壓力焦慮,壓力也會加速老化的過程。靜坐是唯一科學證實,提供比睡眠更深度的休息和放鬆。可以溶解根深蒂固的壓力和緊張,促進健康,逆轉老化                                                                         7d33e0a3gb8705829fb8e&690Meditation brain-swept Europe and America today meditate more and more attention. More and more medical center began to teach patients to meditate meditation to relieve the pain and pressure, meditation is gradually becoming the mainstream therapy of ancient and mysterious. According to the 2007 United States Government survey found that United States meditation with more than 20 million people.

1331775519-1483223437d33e0a3gbb2a3d4a0a50&690The past 30 years, meditation research report pointed out that the sit-in as a compression or buck Jie Fang is very effective. More exciting new research: meditation can train our mind, change our brain structure.Meditation of "practical" as scientific evidence, and celebrities, such as Hillary Clinton, Bill Clinton, helped. No wonder time magazine said 10 million United States adults "often" to meditate (1 time times more than ten years ago), meditate to become United States mainstream fashion. (Reference source: time magazine)When meditating, always asking someone to cross one's legs, legs superposition, put his hands on his lap, called the five heart down. Dual hearts, both the underside of the foot, Baihui on his head. At this time, meditation of human body shape, forming a typical pyramid shape, omnipresent throughout the universe, universe of energy collected, are heaven. Long-term meditation, physical health; quiet; head will be clear, but also developer of intelligent, stimulating human potential. Pyramid is the most stable structure on Earth, is receiving the highest energies of the universe. Pyramid formation at 52 degrees 51 minutes of angle, the angle of the pyramid received the highest energies of the universe.Balancing the autonomic nervous system to improve healing meditation, it is essentially a self, and raised awareness of non-drug-specific State. Meditation relaxation can cause a variety of physiological changes. Includes carbon dioxide excluded volume, respiratory rate, oxygen consumption, heart rate, muscle tension and reduce sympathetic activity, and increased parasympathetic activity and skin resistance. I. balance discipline essential system to enhance the healing of God"Meditation can affect brain activity, especially edge brain nervous system, metabolism, blood pressure, respiration, and heart rate is slowed down. More and more scientific research has proven that meditation can actually relieve the pain, lower blood pressure,improve concentration and immune function, inhibition of anxiety and insomnia, may even help prevent depression.Motivation of the people sitting in recent years has been from early pursuit of pressure to relax, to prevent, delay or control high blood pressure, heart disease, migraine, chronic pain and even diseases such as cancer.II. changes in the brain structure of long-term meditation dominated attention in the human brain and body sensory acuity areas of thickened. Part of the brain responsible for regulating emotions and attention, its volume is large, and the grey matter of the brain, and can improve mental function.II. changes in brain structure, scientists discovered: General Office workers as long as the meditation 40 minutes a day, you can increase their grey matter of the brain. Meditation for people thinking more agile.Pressures associated with the immunity of Mr known. When stress, immune system, to disease, if happy the start the immune response, enhance immunity, rehabilitation force the knock-on effect. Meditation, is most directly driven relaxed, pressure reducing and linking brain activity and the immune response. III. protective immunity to protect heart meditation can get more energy of the universe, opened our third eye (pineal gland).Through meditation, allowing organs to take a break, back to normal, adjust the best, you can also exclude something poisonous. IV. meditation can mediate the body's vital organsMeditation is the most important to relax. Long meditation exercises, can help us to cultivate a spirit of stability forces. To open the inner intelligence, lead people to reflect on ourselves and aware of existence of life, achieved enlightenment free. V. physical shenfaVI. bring happiness meditation, meditation can change your brain wave, could lead to true happiness. Happy Yogis in the brain and neuronal activity is related to the ordinary people, more than seven times.VII. meditate meditation sleep more than an energetic man who live, or even just a short sleep. Reading or chatting on the recovery effort is not any help. But improved after the meditation, meditation.Medical scientists say 80-90% diseases result from stress anxiety, pressure will speed up the aging process. Meditation is the only science confirms that provide more depth than sleep to rest and relax. To dissolve deep-seated stress and tension, promote health and reversing aging.

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