8f3343dd9c507027019d74319a22c1d0 又有太極拳研究上頂級國際期刊了!

太極拳改進帕金森病者的平衡  新英格蘭醫學學報(The New England Journal of Medicine) 
有一篇文章,作者為來自俄勒岡研究所的 Fuzhong李,報告中指出,

對患有帕金森病的195名患者,分成3組,進行随機臨床比對試驗,

執行輕度和中度的太極拳訓練,時間為每週2次,每次60分鐘,持續23週,

結果顯示太極拳訓練明顯的改善了帕金森病者在行走時的

平衡穩定和腿部力量及伸展度,

對於輕度的帕金森病者則有減輕病情的效果。

平衡能力的流失是帕金森病患者身體功能和生活品質降低的主因。

研究人員認為太極拳訓練改善了帕金森病者因平衡問題而可能造成的傷害。

太極拳需要深呼吸和放鬆技術,是一種結合缓慢和柔和的運動;

配合老子思想等中國哲學理念,產生一種生活能量。

帕金森病者不健康,有可能是源於生活能量的不平衡狀態,

但是它可以被太極拳修正。3_100926162937_1                                                                                                                                                                                                    Also had the Taijiquan to study the top international periodical! The Taijiquan improves the Parkinson patient to be balanced the New England journal of medicine (The New England Journal of Medicine) Some article, the author to come from Oregon research institute's Fuzhong Li, reports pointed out that To contracts 195 patients who Parkinson gets sick, divides into 3 groups, carries on the stochastic clinical ratio to experiment, Carries out mild and the moderate Taijiquan training, the time for each week 2 times, each time 60 minutes, continue for 23 weeks, The result demonstrated the Taijiquan training distinct improvement Parkinson patient when walk Balanced stable and thigh strength and extension, Has regarding the mild Parkinson patient reduces the condition the effect. The balanced ability's outflow is the principal factor which the Parkinson sickness patient body function and the life quality reduce. The researchers thought that the Taijiquan training improved the Parkinson patient the injury which possibly creates because of the balanced question. The Taijiquan needs the deep breathing and the relaxation technology, is one kind of union slow and the gentle movement; Coordinates Chinese philosophy ideas and so on father thought that has one kind of life energy. The Parkinson patient ill health, does not have the possibility is stems from the life energy the non-equilibrium state, But it may by the Taijiquan revision.

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