教你身體徹底排毒的簡單方法
如果肝臟有了毒素表現在：
1.指甲表面有凸起的棱線，或是向下凹陷。中醫認為“肝主筋”，指甲是“筋”的一部分，所以毒素在肝臟蓄積時，指甲上會有明顯的信號。
2.乳腺出現增生，經前乳腺的脹痛明顯增加。乳腺屬於肝經循行路線上的要塞，一旦肝經中有“毒”存在，乳腺增生隨即產生，尤其在經血即將排出時，會因氣血的充盛而變得脹痛明顯。
3.情緒容易抑鬱。肝臟是體內調控情緒的髒器，一旦肝內的毒不能及時排出，阻塞氣的運行，就會產生明顯的不良情緒。
4.偏頭痛,臉部的兩側長痘痘，還會出現痛經。臉部兩側以及小腹，是肝經和它的搭檔膽經的“一畝三分地”，一旦肝的排毒不暢快，自己的後院就會先著火。
排毒方法：
1.吃青色的食物。按中醫五行理論，青色的食物可以通達肝氣，起到很好的疏肝、解鬱、緩解情緒作用，屬於幫助肝臟排毒的食物。中醫專家推薦青色的橘子或檸檬，連皮做成青橘果汁或是青檸檬水，直接飲用就好。
2.枸杞提升肝臟的耐受性。除了排毒之外，還應該提升肝臟抵抗毒素的能力。這種食物首推枸杞，它具有很好的保護肝臟的作用，可以提升肝臟對毒素的耐受性。食用時以咀嚼著吃最好，每天吃一小把。
3.按壓肝臟排毒要穴。這是指太衝穴，位置在足背第一、二蹠骨結合部之前的凹陷中。用拇指按揉3~5分鐘，感覺輕微酸脹即可。不要用太大的力氣，兩隻腳交替按壓。
4.眼淚排毒法。相較於從不哭泣的男人，女人壽命更長，這不能不說和眼淚有關係。中醫早已有了這個認識，而且也被西方醫學所證實。作為排泄液的淚液，同汗液和尿液一樣，裡面確實有一些對身體有害的生化毒素。所以，難受時、委屈時、壓抑時就乾脆哭出來吧。對於那些“樂天派”，週末的午後看一部悲情的電影，讓淚水隨著情節流淌也是一種主動排毒方式。
肝臟最佳排毒時間：
01：00～02：00 排毒期，此時肝臟為排除毒素而活動旺盛，應讓身體進入睡眠狀態，讓肝臟得以完成代謝廢物。肝的排毒，需在熟睡中進行，所以在這個時間段應該熟睡，不要熬夜，此時不睡覺的話，你的肝臟就會因此很累，久而久之肯定會受損，所以你一定要注意要保證夜間充足的睡眠。
如果心臟有了毒素表現在：
1.舌頭潰瘍。中醫認為舌和心臟的關係最為密切，所以潰瘍長在舌頭上，通常認為是心臟有內火，或是火毒。
2.額頭長痘。額頭是心臟管轄的一個屬地，心火旺盛成為火毒時，這個屬地也會沸騰，於是此起彼伏地出現很多痘痘。
3.失眠，心悸。心臟處於不停的工作中，當火毒停留於心而無法排除時，睡眠不會安穩。
4.胸悶或刺痛。心臟內出現瘀血也是一種毒素，就像是在公路上堵車，輕一些的是胸悶，重一些的則會出現刺痛。
排毒方法：
1.吃苦排毒。首推蓮子芯，它味苦，可以發散心火，雖然有寒性，但不會損傷人體的陽氣，所以一向被認為是最好的化解心臟熱毒的食物。可以用蓮子芯泡茶，不妨再加些竹葉或生甘草，能增強蓮子芯的排毒作用。
2.按壓心臟排毒要穴。這是指少府穴，位置在手掌心，第4、5掌骨之間，握拳時小指與無名指指端之間。按壓這個穴位不妨用些力，左右手交替。
3.綠豆利尿排毒。綠豆可以通過利尿、清熱的辦法，來化解並排出心臟的毒素，但吃綠豆時要用液體的形式，例如綠豆漿或綠豆湯，綠豆糕的效果會差一些。
心臟最佳排毒時間：
中午11~13點是心臟最強的時間，可以吃些保心、助排毒的食物，例如茯苓、堅果、黃豆、黑芝麻、小棗、蓮子等。
如果脾臟有了毒素表現在：
1.面部長色斑。長斑的女性通常消化系統能力弱一些。
2.白帶過多。脾主管體內排濕，如果濕氣過多，超出了脾的能力，就會出現體內濕氣過盛，白帶增多是其中的一個體現。
3.脂肪堆積。脂肪在中醫裡另有一個名字：痰濕，是由於脾的消化功能不佳，不能及時把垃圾毒素排出體外而產生的。有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做，否則就會反彈。
4.口氣明顯，唇周長痘或潰瘍。口唇周圍都屬於脾，當脾中的毒素無法排出體外，蓄積的毒素就要找機會從這些地方爆發出來。
排毒方法：
1.吃酸助脾臟排毒。例如烏梅、醋，這是用來化解食物中毒素的最佳食品，可以增強腸胃的消化功能，使食物中的毒素在最短的時間內排出體外。同時酸味食物還具有健脾的功效，可以很好地起到“抗毒食品”的功效。
2.按壓脾臟排毒要穴。這是指商丘穴，位置在內踝前下方的凹陷中，用手指按揉該穴位，保持酸重感即可，每次3分鐘左右，兩腳交替做。
3.飯後走一走。運動可以幫助脾胃消化，加快毒素排出的速度，不過需要長期堅持，效果才會更好。
脾臟最佳排毒時間：
餐後是最容易產生毒素的時刻，食物如果不能及時的消化或是吸收，毒素就會積累很多。除了飯後走一走，因為甘味健脾，還可以在吃完飯1小時吃1個水果，幫助健脾、排毒。
如果肺臟有了毒素表現在：
1.皮膚呈銹色，晦暗。中醫認為肺管理全身的皮膚，皮膚是否潤澤、白皙，都要依靠肺的功能良好。當肺中毒素比較多時，毒素會隨著肺的作用沉積到皮膚上，使膚色看起來沒有光澤。
2.便秘。中醫認為，肺臟和大腸是一套系統，當上面肺臟有毒素時，下面腸道內也會有不正常淤積，就出現了便秘。
3.多愁善感，容易悲傷。毒素在肺，會干擾肺內的氣血運行，使得肺臟不能正常舒暢胸中的悶氣，被壓抑得多愁善感起來。
排毒方法：
1.蘿蔔是肺臟的排毒食品。在中醫眼中，大腸和肺的關係最密切，肺排出毒素程度取決於大腸是否通暢，蘿蔔能幫助大腸排泄宿便，生吃或拌成涼菜都可以。
2.百合提高肺臟抗毒能力。肺臟向來不喜歡燥氣，在燥的情況下，容易導致積累毒素。蘑菇、百合有很好的養肺滋陰的功效，可以幫肺臟抗擊毒素，食用時加工時間不要過長，否則百合中的汁液會減少，防毒效果要大打折扣。
3.按壓肺臟排毒要穴。有利肺臟的穴位是合谷穴，位置在手背上，第1、2掌骨間，當第2掌骨橈側的中點處，可以用拇指和食指捏住這個部位，用力按壓。
4.排汗解毒。肺管理皮膚，所以痛痛快快地出一身汗，讓汗液帶走體內的毒素，會讓我們的肺清爽起來。除了運動以外，出汗的方法還可以是熱水浴，浴前水中加一些生薑和薄荷精油，使汗液分泌得更暢快，排出身體深處的毒素。
5.深呼吸。每次呼吸時，肺內都有殘餘的廢氣無法排出，這些廢氣相對於那些新鮮、富含氧氣的空氣來講，也是一種毒素。只需幾個深呼吸，就能減少體內廢氣的殘留。
肺臟最佳排毒時間：
肺臟最強的時間是早7點～9點，此時最好能夠通過運動排毒。在肺最有力的時候進行慢跑等有氧運動，能強健肺排出毒素的功能。
如果腎臟有了毒素表現在：
1.月經量少，或經期短，顏色暗。月經的產生和消失，都是腎功能是否旺盛的表現，如果腎臟中有很多毒素，經血就會減少。
2.水腫。腎臟管理體內的液體運行，腎臟堆積毒素後，排出多餘液體的能力降低，就出現了水腫。
3.下頜長痘。臉部下頜部位由腎管轄，腎的排毒不足，多餘的毒素會表現在下頜部位。
4.容易疲倦。身體內的毒素消耗了腎的能量，腎臟提供的能量減少，於是出現體倦，神疲思睡，四肢無力。
排毒方法：
1.腎臟排毒食品：冬瓜。冬瓜富含汁液，進入人體後，會刺激腎臟增加尿液，排出體內的毒素。食用時可用冬瓜煲湯或清炒，味道盡量淡一些。
2.腎臟抗毒食品：山藥。山藥雖然可以同時滋補很多髒器，但最終還是以補腎為主，經常吃山藥可以增強腎臟的排毒功能。拔絲山藥是很好的一種食用方法，用焦糖“炮製”過的山藥，補腎抗毒的功效會相應增強。
3.按壓肝臟排毒要穴：湧泉穴。這是人體最低的穴位，如果人體是一幢大樓，這個穴位就是排污下水管道的出口，經常按揉它，排毒效果明顯。湧泉穴位置在足底的前1/3處(計算時不包括足趾)，這個穴位比較敏感，不要用太大的力度，稍有感覺即可，以邊按邊揉為佳，持續5分鐘左右即可。
腎臟最佳排毒時間：
腎臟最適合排毒的時間是早晨5～7點，身體經過一夜的修復，到了早晨毒素都聚集在腎臟，所以早晨起來最好喝一杯白水，沖刷一下腎臟，將毒素排出體外。 The simplest way to teach the complete detoxification of your body
If the liver have toxins:
Nail surface with raised ridges, or sag down. Chinese medicine believes liver Zhu Jin, the nail is part of the tendons, so the toxins in the liver accumulation nails will be obvious signal.
2. Breast hyperplasia, significantly increased after the the before breast of pain. Breast belongs to the liver through the line on the route fortress, once the liver through the "poison", hyperplasia is then generated, especially in the blood discharged because blood Chongsheng become obvious pain.
3. Emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver poison can not be discharged, blocking the gas to run, it will have a significant adverse emotions.
Migraine, to acne on both sides of the face, will appear dysmenorrhea. Face on both sides as well as the lower abdomen, the liver and its partner gall bladder "one-third of an acre of land, once the liver detoxification not carefree own backyard will first fire.
Detoxification method:
1 eat food cyan. Chinese Five Elements theory, green food can be accessible liver, play a very good liver, stagnation, relieve emotional effect, belong to the foods that help detoxify the liver. Chinese medicine experts recommend blue orange or lemon, skin made of green orange juice or green lemonade, like drink directly.
Wolfberry to enhance the tolerability of the liver. In addition to detoxification, but also should enhance the ability of the liver to fight toxins. This food devaluation wolfberry, it has a role to protect the liver, enhance liver toxins tolerated. Eating chewing best to eat a little to eat.
Press the liver detoxification main point. This refers Taichong, the depression of the position before the engaging portion of the first and second metatarsal of the instep. 3 to 5 minutes, feeling slight soreness can thumb rubbing. Do not use too much effort, two feet alternately press.
Tears detoxification method. Compared to never cry of men, women live longer, it can not be said and tears. Chinese medicine has long been the understanding, but also confirmed by Western medicine. As the tear fluid excretion, as with sweat and urine, which does have some harmful chemical and biological toxins. So, uncomfortable, wronged, depression will simply Kuchu come. For those "optimist" weekend afternoon a tragic film, let the tears as the plot flowing way is also an active detoxification.
Best liver detoxification time:
01:00 ~ 02:00 detoxification period, this time the liver to eliminate toxins vigorous activities should let the body goes to sleep, so the liver to complete metabolic waste. Liver detoxification, need to be sleeping, so at this time should be asleep, not stay up late, not sleep, your liver will therefore be very tired, with the passage of time will certainly be damaged, so you must pay attention to ensure the night adequate sleep.
If the heart have toxins:
Tongue ulcers. Chinese medicine believes that the relationship between the tongue and heart is most closely related to ulcers long tongue, often considered the heart of the fire within, or burning.
. Forehead Zhangdou. The forehead is a territorial jurisdiction of the heart, Firelight strong burning possessions will be boiling, so come and go to a lot of acne.
Insomnia, palpitations. Heart in a non-stop work, when the fire poison stay in the heart can not be ruled out, will not sleep peacefully.
4. Chest tightness or tingling. The heart, blood stasis is a toxin, like a traffic jam on the highway, some light is chest tightness, and somewhat tingling occurs.
Detoxification method:
. Hardship detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there are cold, but does not damage the body's yang, so has always been considered to be the best to defuse the cardiac toxic heat food. Lotus core tea, and may wish to add some bamboo or raw licorice, lotus seed cores can enhance detoxification.
2 press the heart detoxification main point. This means less government points, position in the palm, between the fourth and fifth metacarpal, fist between the little finger and ring finger. Pressing the acupuncture points may wish to use some force, alternating.
Mung bean diuretic detoxification. Mung beans can be a diuretic, heat the approach to resolve and discharge the heart of toxins, but eat green beans to use liquid form, such as green soy milk or green bean soup, bean cake effect will be worse.
Heart best detoxification time:
11 noon to 13:00 is the heart of most of the time, you can eat Baoxin help detox foods, such as Poria, nuts, soy, black sesame, jujube, lotus seeds, etc..
If the spleen have toxins:
1 surfaces Minister stain. Women long spot is usually weak digestive capacity.
. Leukorrhagia. Spleen competent body naturally wicks away moisture and, if the excess of moisture, beyond the ability of the spleen appears the body moisture excessive, increased vaginal discharge which is a manifestation.
3 fat accumulation. Fat in Chinese medicine, another name: phlegm, spleen poor digestive function can not be timely garbage toxins excreted arising. Effective weight loss must be around the theme of recovery stomach normal metabolism of phlegm to do, otherwise it will rebound.
4. Tone, the lip weeks Zhangdou or ulcers. Around the lips belong to the spleen, When spleen toxins can not be excreted, accumulation of toxins to find a chance to burst forth from these places.
Detoxification method:
Eat acid to help the spleen detoxification. Such as ebony, vinegar, which is used to defuse the best food to food poisoning prime, can enhance the stomach's digestive function, food toxins excreted in the shortest possible time. Sour food also has the effect of spleen, the efficacy of anti-drug and food "can play well.
2. Pressing spleen detoxification main point. This is Shangqiu hole, position the bottom of the depression in the medial malleolus before, fingers rubbing the points, keep the acid heavy sense can, about 3 minutes each, feet alternately do.
After dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.
Spleen Best Detox time:
Postprandial moment is most likely to produce toxins, food if you can not digest or absorb, toxins will accumulate a lot. Addition After dinner walk, because the sweet taste of the spleen, in one hour after dinner to eat a fruit, helping spleen, detoxification.
lungs with toxins manifested in:
Skin was rusty, dull. Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on lung function was good. Relatively long time lung toxins, toxins will be deposited with the role of the lung to the skin, making skin tones look not shiny.
2. Constipation. Chinese medicine, lung and colon is a system, when the lung toxins above, the following gut will also not normal siltation, constipation.
Sentimental, easy to grief. Toxins in the lungs, can interfere with the blood running of the lungs, the lungs can not normally comfortable chest heart, pent sentimental.
Detoxification method:
1 radish is lung detoxification food. In Chinese eyes, colon and lung relationship most closely, lung releasing toxins depends on the large intestine is unobstructed, radish can help colon excrete stool, can be eaten raw or Ban Cheng dish.
Lily improve lung resistance trait. The lung always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, lily good Nourishing Yin and efficacy, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce Lily, anti-virus effect will be greatly reduced.
3. Pressing the lung detoxification main point. Favorable lungs acupoint Hoku, position in the back of the hand, between the first and second metacarpal, when the second metacarpal radial side of the midpoint, you can pinch the thumb and forefinger of the site, press hard.
4 sweat detoxification. Lung management of skin, so frankly a sweat, the sweat away toxins in the body, will make our lungs refreshing. In addition to sports, sweating hot water bath, bath water and add some ginger and peppermint essential oils, sweat secretion even more fun, discharge toxins in the depths of the body.
5 deep breaths. Each breath, the lungs are the residual exhaust gas can not be discharged, and these exhaust gases with respect to fresh, oxygen-enriched air is concerned, but also a toxin. Just a few deep breaths, you can reduce exhaust residue in the body.
Best lung detox time:
Lungs strongest early as 7:00 to 9:00 at best through movement detoxification. The most powerful in the lung for jogging and other aerobic exercise, can be a strong lung function of releasing toxins.
If the kidneys have toxins:
1. Menstruation, or menstrual short, dark color. The generation and disappearance of menstruation, is whether the renal strong performance if there are a lot of toxins in the kidneys, menstrual blood will be reduced.
2. Edema. Kidney management body of liquid running after kidney accumulation of toxins, reduced ability to discharge excess liquid, appeared edema.
. Jaw Zhangdou. Face mandibular position is governed by the kidney and kidney detoxification lack of excess toxins will show in the jaw area.
4. Easily fatigued. The body toxins consumed the energy of the kidney, kidney energy reduction, so there body tired, somnolence Shenpi, limb weakness.
Detoxification method:
1. Kidney detoxification food: melon. Melon juice-rich liquid into the human body, will stimulate the kidneys to increase urine, expel toxins. Available when eating melon soup or fried, the taste as much as possible a lighter.
2. Kidney anti-drug and food: yam. Although yam can nourish many organs, but eventually mainly kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is an edible good method caramel "concocted" yam, kidney antitoxic effect will be increased accordingly.
3 to press the liver detoxification main point: Yongquan. This is the lowest points of the body, if the body is a building, this point is sewage water pipeline exports, often rubbing it, detoxification effect is obvious. Yongquan position at the foot of the top 1/3 (the calculation does not include toe), this point is more sensitive, do not use too much intensity the slightest feeling can to edge to edge rubbing is better for 5 minutes can be.
Kidney Best Detox time:
The kidney is the most suitable for the detoxification of time 5 in the morning to 7:00 in the body after a night of repair, in the morning toxins are gathered in the kidneys, so up in the morning is best to drink a glass of white water, scouring about the kidneys, the toxins from your body.
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