2.運貫週身：以氣運身，完全用心意引導丹田精氣，配合動作，運貫各部而至週身，意到氣亦到，心意與氣配合而行，久則後天拙力拙氣化盡，先天內勁自然增長，由習慣成自然，則一切意想力得支配生理作用，而促進新陳代謝，故可卻病延年。/宗宸 Chen Pan Ling adviser in the early Republican Du Yuan Taijiquan book title preface: "There are two boxing bulk, one said, Shaolin is away from home, one said Wudang within the home. Waijia practicing qi that God management practice within the family. Away from home by the outer solid inside the house from the inside up to outside. Repair, it is within the diplomatic normalization pole is one also. '
Taijiquan for the Internal Martial Arts, practice Wai Jia Quan; the Taijiquan heart qi role in his book of the textbooks to the clear provisions:
Movements with breathing the same inside and outside
1. Carried out slowly, the intention not force action, pure either natural breathing, in order to correct posture,
Gentle movements, breathing naturally deep, long-standing practice.
With breathing, open for the suction, or as to call the song for the suction, stretch call, closing for the suction, put to call for Shen, are the natural fit of. 3 inside and outside, the atmosphere within the potential move in, Yunjin destroyed by the roots, the trend with refers collar, inside and outside the action to the same.
Four natural deep breathing, gas Shen Dan Tian
Natural deep, letting nature do not force slowly nasal breathing, so deep into the abdominal breathing, the intention will be incorporated into the gas in the lower abdomen, the internal strength pranayama.
Gas Shen Dan Tian, ie deep breathing, the decline in heart qi sinking into the pubic region, then the the pubic region's gas Gudang visceral peristalsis, increase the endocrine, nutrition, gas line role.
Yang Qi quiet Pranayama mind restrained
1. Quiet Pranayama: gas straight dependents and harmless, raise gas accord with nature, heart Yi-sheng, conative gas with Italy static gas Shen, so the interest rate adjustment must mind quiet.
Mind introverted: remove hearts distractions, make the mind quiet and introverted in the pubic region gas spend quiet interest rate adjustment the fine QiJiao Pei occurred Neijin.
The gas line slowly Gudang transported consistent whole body
1. Slowly Gudang: Tai Chi to the heart line gas, it does not force the intention the guide slowly Gudang pubic region essence, to make it run.
Operation and consistent whole body: air transport body entirely in mind to guide the pubic region essence, with the action, Yun Guan ministries and to the whole body, also intended to gas to mind in conjunction with the gas line, long time acquired humble force humble gasification, the best , congenital Neijin natural growth, by habit, then everything we expected force was dominant physiological role, and promote the metabolism, it can cure sickness
- Oct 08 Mon 2012 18:01