480536_318582861558141_1417103183_n陳泮嶺師爺在民初杜元化的太極拳書上題序言:『拳術大宗有二,一曰少林為外家,一曰武當為內家。外家練形氣,內家練神理。外家是由外固內,內家是由內達外。其為內外交修,歸極則一也。』
229651_118125004937262_2845579_n因此太極拳為內家拳,練習方式與外家拳不同;在其所著之教材中以清楚的條文說明太極拳的心氣作用:
三.動作配合呼吸,內外一致
1.徐徐開展,動作時用意不用力,純任自然呼吸,務求姿勢正確,
動作和緩,久練則呼吸自然深長。
2.配合呼吸,開為吸,合為呼,曲為吸,伸為呼,收為吸,放為呼為沉,均自然配合之。3.內外一致,氣調於內,勢動於外,運勁由根摧,走勢用指領,動作才能內外一致。
四.呼吸自然深長,氣沉丹田
1.自然深長,純任自然不用力,徐徐由鼻呼吸,使之深長成腹呼吸,用意將氣納入小腹,是內功調息法。
2.氣沉丹田,即深長呼吸,使心氣下降沉入丹田,再用丹田之氣鼓盪內臟蠕動,增加內分泌,促進營養,就是行氣作用。
養氣沉靜調息,心神內斂
1.沉靜調息:氣以直養而無害,養氣順乎自然,心動則意生,意動則氣隨,意靜則氣沉,故調息必須心意沉靜。
2.心神內斂:除去心中雜念,使心神沉靜內斂與氣相守於丹田,沉靜調息精氣交沛發生內勁。
行氣徐徐鼓盪,運貫週身
1.徐徐鼓盪:太極以心行氣,全不用力,用意導引徐徐鼓盪丹田精氣,使之運行。
2.運貫週身:以氣運身,完全用心意引導丹田精氣,配合動作,運貫各部而至週身,意到氣亦到,心意與氣配合而行,久則後天拙力拙氣化盡,先天內勁自然增長,由習慣成自然,則一切意想力得支配生理作用,而促進新陳代謝,故可卻01300000446515127012087712183病延年。/宗宸
Chen Pan Ling adviser in the early Republican Du Yuan Taijiquan book title preface: "There are two boxing bulk, one said, Shaolin is away from home, one said Wudang within the home. Waijia practicing qi that God management practice within the family. Away from home by the outer solid inside the house from the inside up to outside. Repair, it is within the diplomatic normalization pole is one also. '
 Taijiquan for the Internal Martial Arts, practice Wai Jia Quan; the Taijiquan heart qi role in his book of the textbooks to the clear provisions:
 Movements with breathing the same inside and outside
1. Carried out slowly, the intention not force action, pure either natural breathing, in order to correct posture,
Gentle movements, breathing naturally deep, long-standing practice.
With breathing, open for the suction, or as to call the song for the suction, stretch call, closing for the suction, put to call for Shen, are the natural fit of. 3 inside and outside, the atmosphere within the potential move in, Yunjin destroyed by the roots, the trend with refers collar, inside and outside the action to the same.
Four natural deep breathing, gas Shen Dan Tian
Natural deep, letting nature do not force slowly nasal breathing, so deep into the abdominal breathing, the intention will be incorporated into the gas in the lower abdomen, the internal strength pranayama.
Gas Shen Dan Tian, ie deep breathing, the decline in heart qi sinking into the pubic region, then the the pubic region's gas Gudang visceral peristalsis, increase the endocrine, nutrition, gas line role.
Yang Qi quiet Pranayama mind restrained
1. Quiet Pranayama: gas straight dependents and harmless, raise gas accord with nature, heart Yi-sheng, conative gas with Italy static gas Shen, so the interest rate adjustment must mind quiet.
Mind introverted: remove hearts distractions, make the mind quiet and introverted in the pubic region gas spend quiet interest rate adjustment the fine QiJiao Pei occurred Neijin.
The gas line slowly Gudang transported consistent whole body
1. Slowly Gudang: Tai Chi to the heart line gas, it does not force the intention the guide slowly Gudang pubic region essence, to make it run.
Operation and consistent whole body: air transport body entirely in mind to guide the pubic region essence, with the action, Yun Guan ministries and to the whole body, also intended to gas to mind in conjunction with the gas line, long time acquired humble force humble gasification, the best , congenital Neijin natural growth, by habit, then everything we expected force was dominant physiological role, and promote the metabolism, it can cure sickness540250_347031575379936_1662802538_n547834_347040968712330_30495621_n

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