969121_596041733812251_2109401770_n1891123_596663337083424_2033359041_np112564049881  太極拳雖屬於中華武術的範疇,也可以說是中國醫學的組成部分之一。通過練習太極拳可以達到祛病、養生、延年的目的。

武術可分為內家拳和外家拳兩大類。外家拳一練筋、骨、皮為主,而以太極拳為主的內家拳則以養氣、通絡為主,也可以說以放鬆、調整周身氣血為主,屬於氣功之行攻。所以為了養病,調整氣血的運行,恢復體內的正常循環,以練太極拳最為適宜。

練太極拳,不是一般的學習拳式,必須懂得很多基本功,必須做到“放鬆”,“氣道通暢”。肺主一身之氣,肺氣調則周身氣行,故練功必須令其氣順,不可叫氣道結滯,所以說:練拳不可閉氣、使力,總以放鬆、沉氣為主。在練拳時要配合呼吸配合開合等。由於以上的要求,使得練太極拳的人們在練拳過程中注意放鬆並調整呼吸,每次練拳下來心情舒暢精神飽滿。身體微微出汗,增加體內的新陳代謝,從而起到了祛病強身的健身功效。p115720916243441運動生理學告訴我們,任何運動項目必須具有一定的強度,並且是持續時間比較長的強度,才可能對增進人體健康,特別是對人體的循環系統、呼吸系統產生較大的影響。運動強度和持續時間合理的結合,對提高循環系統、呼吸系統的功能是不可少的。太極拳因為充滿了中華優秀傳統文化的精髓,它既是武術又是文化;既是健身又是武術,它既練內(心)又練外(體),精氣神兼練,既有養生健身價值,又有藝術欣賞價值。重視加大人體下部運動量,大大有利於避免上盛下衰的“時代病”。從二十世紀起,人類的生活方式將發生明顯變化的方面之一,是重視健康,注重通過鍛鍊得到健康的身體。而人們的健身方式,都將更多重視下肢運動,就像從像從事步行運動等等。常年堅持練太極拳的人普遍反映大腿既然粗壯。體育專家認為,大小腿肌肉群的高功能運動,使人體如同增加了許多小水泵,幫助心臟工作,即減輕了心臟負擔,又有利於心血管系統的健康。由於太極拳重視人體下盤功力訓練,有利於氣血下行,調整人體上盛下衰狀態,可防治血壓高、跌跤等病症,有抗衰老的功能。常言“人老先從腿上老”,中年以上的人往往出現上盛下衰的諸種疾病。美國醫學界已把老年由於跌跤而死亡的現象逐年升級的問題,列為導致死亡的第三大敵人。他們政府肯撥款,支持關於太極拳可防治跌跤現象的科研項目。太極拳近兩三年在美國發展特別快,這也是一個重要原因。

從中國傳統醫學角度來說,“上盛下衰”是中醫術語,指的是中年老人肝腎兩虧、陰虛陽浮,而出現的血壓升高、心虛失眠、畏寒怕冷、四肢發涼、食滯便秘等候群。患者看上去往往是紅光滿面,並無病容。然而,由於下元虛虧,連腳發軟,行動不便,走路時間一長足後跟痛,膝關節發硬,腰酸背疼,渾身乏力。中醫認為,人年過四十,肝腎易虧,猶如根枯而頁黃。澆水灌肥應從根部著手,滋肝補腎,乃是養生保健的秘訣。除了服用一些有滋補作用的食品和藥品外,重要的是加強人體丹田部位和下肢的運動。因為人體丹田與命門之間(即小腹部位),正是人體吸收的各種營養轉化為精血(及內分泌)的最關鍵最根本的部位。所以增強小腹、腰、襠部位及下肢運動正是促進人體消化吸收和氣血循環運行的最基本的環節。腰脊和腿部增強,自然血脈流暢,精神旺盛,長久不衰,從而消除或避免上盛下衰諸症。

太極拳不僅強調肢體放鬆,而且練拳全過程都要求精神放鬆,使大腦抑制與興奮相結合,而且它還有利於心態平衡。所以,針對當今生活方式,練習一種或幾種太極拳和太極拳器械是一條非常可靠的健康之路。只要你每天堅持練拳,它就可以使你持久地保持身心平衡和動態平衡。

540250_347031575379936_1662802538_n395966_347029965380097_1234435481_nFall within the scope of the Chinese martial arts taijiquan, also could be regarded as part of Chinese medicine. By practicing Tai Chi can achieve the goal of disease, health and prolong life.

Martial arts can be divided into two broad categories of Neijia and the wife ' s maiden home boxing. Wife ' s maiden home boxing practice tendons, bone, skin, Tai Chi Quan the inhalation of air, tongluo, can also be said to relax, adjusting the body Qi and blood, belongs to the qigong line of attack. Therefore, in order to recover, adjust blood run, restore normal circulation in the body, in the taijiquan is most appropriate.
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Practicing Tai Chi, is not an ordinary form, you must know how many basic skills, we must "relax", "airway obstruction." Qi of the lung, pulmonary gas the body line, so practitioners must order their gas, and let no airway junctions lag, so: practise shadow boxing is not closed, the force, always relaxed, sinking air. In practise shadow boxing to cope with breathing combined with opening. Because of these requirements, make people practicing taijiquan in practise shadow boxing in the attention to relax and adjust the respiratory, practise shadow boxing at a time down to ease of spirit. Body slightly sweating, increase the body's metabolism, thereby dispelling illness and physical fitness function.

Exercise Physiology tells us that any sports must have a certain degree of strength and strength of long duration, can only be to improve human health, in particular have a larger impact on the body's circulatory system, respiratory system. Reasonable combination of exercise intensity and duration, to improve the function of the circulatory system, respiratory system is indispensable. Essence of Tai Chi is full of excellent traditional Chinese culture, it is both a martial art and culture, both fitness and martial arts, it is practiced in the (heart) practicing outside (body), Vitale and practice, existing health value and appreciate the value of art. Importance to increase the human lower physical activity, contributes significantly to avoid failure under the Sung on "age". From the 20th century onwards, one of the human way of life will be a significant change in, is the emphasis on health, focus on training to be a healthy body. Method will attach more importance to lower limb movement, like walking, and so on. Perennial holds taijiquan generally reflected strong thighs since. Sports experts think, highly functional sport of leg muscles, makes a variety of small pump, helps the heart work, that is, reduce the burden on the heart, and it helps the cardiovascular system health. Because of the emphasis on human skill training of taiji, and descending of qi and blood, under the adjustment of Beijing on human failure, can prevent disease, such as high blood pressure, fall over one's feet, has anti-aging functions. Saying "men from the first leg and old" failure under more than middle-aged people are often sung on various kinds of diseases. United States has died of old age due to fall over one's feet in the medical field upgrade problems year after year, as the cause of death's third-biggest enemy. Their Government is willing to grant, supported research on taijiquan can prevent fall over one's feet. Tai Chi Chuan past two or three years in the United States growing particularly fast, it is also an important reason.

From the perspective of traditional Chinese medicine, "under Sheng on failure" is traditional Chinese medicine terminology, refers to the middle aged old man Yang-Yin deficiency of liver and kidney deficiency, floating, while blood pressure rises, guilty of insomnia, cold fear cold fear, Coolness of extremities constipation, food delays waiting for the group. Patients often are blooming, and not ill. However, because of the deficiency, even the feet bend, mobility, walking a long way followed by pain, knee hard, lumbar acid back pain, weak all over. Traditional Chinese medicine believes that persons over 40, liver and kidney deficiency, as dry and yellow pages. Water irrigation and fertilizer from the roots, nourishing liver and kidney, is the secret of health care. In addition to taking some food and nourishing effects of the drug, a pubic region is important to enhance the human body parts and the movement of the lower extremities. Because the pubic region between the gate of life and the human body (stomach parts) which was absorbed various nutrients into essence and blood (endocrine) most key fundamental parts. Reinforced tummy and waist, the crotch area and lower limb movement is to promote digestion and absorption of the human body and run the most basic aspects of blood circulation. Enhanced lumbar spine and legs, natural blood flow, full of beans, not bad for a long time, so as to eliminate or avoid failure under Shing on the disease.

Taijiquan stresses the body not only to relax and practise shadow boxing the entire process requires the spirit to relax, the inhibition of the brain with a combination of excitement, but it also to balance. So, for today's lifestyle, exercise one or more of Tai ji quan and taijiquan instruments is a very reliable way of health. As long as you stick to practise shadow boxing, it allows you to maintain lasting physical and psychological balance and homeostasis.8f3343dd9c507027019d74319a22c1d0
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