Fall within the scope of the Chinese martial arts taijiquan, also could be regarded as part of Chinese medicine. By practicing Tai Chi can achieve the goal of disease, health and prolong life.
Martial arts can be divided into two broad categories of Neijia and the wife ' s maiden home boxing. Wife ' s maiden home boxing practice tendons, bone, skin, Tai Chi Quan the inhalation of air, tongluo, can also be said to relax, adjusting the body Qi and blood, belongs to the qigong line of attack. Therefore, in order to recover, adjust blood run, restore normal circulation in the body, in the taijiquan is most appropriate.
Practicing Tai Chi, is not an ordinary form, you must know how many basic skills, we must "relax", "airway obstruction." Qi of the lung, pulmonary gas the body line, so practitioners must order their gas, and let no airway junctions lag, so: practise shadow boxing is not closed, the force, always relaxed, sinking air. In practise shadow boxing to cope with breathing combined with opening. Because of these requirements, make people practicing taijiquan in practise shadow boxing in the attention to relax and adjust the respiratory, practise shadow boxing at a time down to ease of spirit. Body slightly sweating, increase the body's metabolism, thereby dispelling illness and physical fitness function.
Exercise Physiology tells us that any sports must have a certain degree of strength and strength of long duration, can only be to improve human health, in particular have a larger impact on the body's circulatory system, respiratory system. Reasonable combination of exercise intensity and duration, to improve the function of the circulatory system, respiratory system is indispensable. Essence of Tai Chi is full of excellent traditional Chinese culture, it is both a martial art and culture, both fitness and martial arts, it is practiced in the (heart) practicing outside (body), Vitale and practice, existing health value and appreciate the value of art. Importance to increase the human lower physical activity, contributes significantly to avoid failure under the Sung on "age". From the 20th century onwards, one of the human way of life will be a significant change in, is the emphasis on health, focus on training to be a healthy body. Method will attach more importance to lower limb movement, like walking, and so on. Perennial holds taijiquan generally reflected strong thighs since. Sports experts think, highly functional sport of leg muscles, makes a variety of small pump, helps the heart work, that is, reduce the burden on the heart, and it helps the cardiovascular system health. Because of the emphasis on human skill training of taiji, and descending of qi and blood, under the adjustment of Beijing on human failure, can prevent disease, such as high blood pressure, fall over one's feet, has anti-aging functions. Saying "men from the first leg and old" failure under more than middle-aged people are often sung on various kinds of diseases. United States has died of old age due to fall over one's feet in the medical field upgrade problems year after year, as the cause of death's third-biggest enemy. Their Government is willing to grant, supported research on taijiquan can prevent fall over one's feet. Tai Chi Chuan past two or three years in the United States growing particularly fast, it is also an important reason.
From the perspective of traditional Chinese medicine, "under Sheng on failure" is traditional Chinese medicine terminology, refers to the middle aged old man Yang-Yin deficiency of liver and kidney deficiency, floating, while blood pressure rises, guilty of insomnia, cold fear cold fear, Coolness of extremities constipation, food delays waiting for the group. Patients often are blooming, and not ill. However, because of the deficiency, even the feet bend, mobility, walking a long way followed by pain, knee hard, lumbar acid back pain, weak all over. Traditional Chinese medicine believes that persons over 40, liver and kidney deficiency, as dry and yellow pages. Water irrigation and fertilizer from the roots, nourishing liver and kidney, is the secret of health care. In addition to taking some food and nourishing effects of the drug, a pubic region is important to enhance the human body parts and the movement of the lower extremities. Because the pubic region between the gate of life and the human body (stomach parts) which was absorbed various nutrients into essence and blood (endocrine) most key fundamental parts. Reinforced tummy and waist, the crotch area and lower limb movement is to promote digestion and absorption of the human body and run the most basic aspects of blood circulation. Enhanced lumbar spine and legs, natural blood flow, full of beans, not bad for a long time, so as to eliminate or avoid failure under Shing on the disease.
Taijiquan stresses the body not only to relax and practise shadow boxing the entire process requires the spirit to relax, the inhibition of the brain with a combination of excitement, but it also to balance. So, for today's lifestyle, exercise one or more of Tai ji quan and taijiquan instruments is a very reliable way of health. As long as you stick to practise shadow boxing, it allows you to maintain lasting physical and psychological balance and homeostasis.