11                                                                                                                                                                      交感神經與副交感神經,為使每天的必要性活動能執行,不斷地做轉換,使身體保持最佳狀態!
不過,壓力過大,交感神經會持續過度興奮狀態;過度疲勞,副交感神經同樣也會有過度興奮情形產生,2種神經無法順利轉換,平衡失調。失調的情況持續下去,副交感與交感神經都會因為活動過盛,而感到疲倦,到最後一點幹勁也沒有,身心俱疲,便會產生憂鬱狀態。

這裡將自律神經失調分成2種,快快了解成因,改善自律神經失調,告別沒有朝氣的自己!

交感神經讓你活動...

當身體需要活動、抗壓時,就是交感神經活躍的時候。這時心臟、肺的作用力大幅提升,體溫與血壓也跟著上升,調整身體狀態,使你精神飽滿,又能燃燒體脂肪!此時消化與排泄作用則會進入休息狀態。

交感神經活躍時的狀態…

大腦活動旺盛 - 快速處理接收的情報,掌管心臟與肺臟。

不易有睡意 - 腎上腺素分泌抗壓荷爾蒙,提高大腦與身體的活動量,不易有睡意。

心跳加快,血壓上升 - 加速心臟跳動,將身體活動所需的充足血液,送到身體各器官。

消耗熱量 - 交感神經運作,消耗熱量,燃燒體脂肪!

支氣管擴張 - 支氣管擴張,呼吸次數增加,將大量空氣送入肺中,提供新鮮酵素。

子宮收縮 - 交感神經活躍時,子宮會收縮,例如生產時收縮子宮,將小Baby順利產出。

抑制胃酸分泌 - 心與肺活動時,腸胃不須有太大活動,所以會抑制胃酸分泌,以利能量釋放。

腸胃蠕動變慢 - 使排便暫緩、腸胃蠕動變慢,持續強烈緊張而便秘時,就是交感神經過度興奮。

不易排尿 - 身體活動時,必須讓環境穩定,抑制排尿則可以變得更有效率。

副交感神經讓你放鬆...

副交感神經會舒緩緊張,放鬆身體,受到交感神經的刺激,減緩心臟與肺的活動力,使胃腸活動旺盛,促進消化吸收,將不需要的物質以尿液或汗排出。
尤其在睡眠時,活動力更是旺盛!

副交感神經活躍時的狀態…

大腦呈休息狀態 - 大腦進入休息狀態,使全身放鬆。

心臟跳動減緩,血壓下降 - 休息時不需要太多血液,所以心跳減緩,血壓下降。

支氣管收縮 - 在休息狀態中,身體不需做劇烈活動,所以也不須要太多空氣。

腸胃蠕動旺盛 - 腸胃蠕動旺盛,就能將老廢物質排出體外,在放鬆狀態容易想要排便,就是這個緣故呢!

刺激生長激素 - 副交感神經活躍,刺激肌膚等的新陳代謝,使生長激素分泌旺盛。

舒緩子宮緊張 - 使肌肉休息,舒緩子宮緊張,例如抑制子宮收縮,讓小Baby可以在子宮中長大。

分泌胃酸 - 副交感神經活躍,是為了儲存能量,於是胃的活動大增,胃酸分泌增多。

容易排尿 - 副交感神經活躍,膀胱收縮,刺激排尿作用,將老廢物質排出體外。


1321861001                                                                                              自律神經失調三階段

一、失調前兆…前自律神經失調期。此時期分為2大型態:

A過度緊張型︰精神壓力引起交感神經過度興奮…


交感神經為了對抗精神壓力,加速心與肺的跳動,體溫上升全面進入備戰狀態!
適度的壓力,對於引發動力、幹勁,多多少少有些幫助,但是長期處於壓力狀態,交感神經混亂,形成過度活躍的狀態,容易導致失眠,種下肥胖的禍根!

《何時會過度緊張》焦慮、憤怒、興奮、不安與擔心、與他人意見對立、事情不如預期順利。

《副交感神經的變化》交感神經過度興奮時,為使身體好好休息,副交感神經也會大量活躍運作!

B過度放鬆型:肉體疲勞引起副交感神經過度興奮…

長時間的工作與睡眠不足,會累積疲勞,使副交感神經活動過剩,讓身體提早進入休息狀態;長達半天以上處於放鬆的狀態,也會使副交感神經的活動時間延長。
這樣的結果,會使身體處於過度放鬆的狀態,即使白天仍無法抵擋睡意,胃酸過多而發生胃痛!

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二、自律神經失調期第:交感、副交感神經過度興奮。

自律神經中的交感神經,與副交感神經關係密切,彼此相互牽制,當有1方持續過度興奮時,另1方也會受到影響,轉變成過度興奮的狀態,而後2方都相繼失去控制!
因此,明明頭昏腦脹,手腳卻冰冷;明明疲倦發痠,卻會突然心悸得很厲害,明明吃得很少,體重卻不見減輕,身體各器官的運作,都變得奇怪而不相稱!

三、憂鬱期:交感、副交感神經機能大幅下降。

當交感神經與副交感神經都呈現過度興奮狀態時,身體的能量Power也會跟著降低。
如果2種神經都過度興奮,沒辦法好好完成各自的工作與任務,你就會變得懶洋洋,什麼事也提不起勁,進入睡也睡不好,連吃也吃不好的「憂鬱狀態」!
當你已進入此狀態時,別再勉強自己,快快修身養息,讓過度疲勞的自律神經充分休息吧!  NewsMedia_69712                                    meditation-for-beginners                                                                                                                    ~忙碌的工作中固定抽出45分鐘休息,適度放鬆心情調整壓力,或做`~中國道家養生功~靜坐`~氣功打打太極拳每天45分,遠離自律神經失調的威脅!
Sympathetic and parasympathetic necessity of daily activities can perform, continue to do the conversion, making the body to maintain the best condition!

However, the pressure is too large, a sympathetic continuously over-excited state; fatigue, parasympathetic hyperexcitability situation will also produce two kinds of nerves can not be a smooth transition, balance disorders.
Disorders continues parasympathetic and sympathetic nerves are excessive because activities while tired, to the last little energy, physically and mentally fatigued, and will have a depressive state.

Dysautonomia is divided into two kinds, quickly understand the causes, improving autonomic nervous system disorders, farewell energetic!



Sympathetic let your activities ...

When the body needs activity, compression, and is sympathetic when active. At this time, the heart, lung force increased dramatically, also followed the rise in body temperature and blood pressure, to adjust the physical condition, make you full of energy, but also the burning of body fat!
Digestion and excretion will enter a resting state.

Sympathetic active state ...

Strong brain activity - rapid processing of intelligence received, in charge of the heart and lungs.

There are not easy to sleep - adrenaline hormone secretion compression to improve the activity of the brain and the body, is not easy to sleepy.

Rapid heartbeat, increased blood pressure - accelerated heart beat, and the physical activity required for adequate blood to the body organs.

Burns calories - sympathetic operation, burn calories, burn body fat!

Bronchiectasis - bronchiectasis, respiratory rate increased, a large number of air into the lungs, to provide fresh enzymes.

Uterine contractions - sympathetic active uterine contractions, the contraction of the uterus such as production, small Baby smooth output.

Inhibition of gastric acid secretion - heart and lung activity, gastrointestinal do not need too much activity, so the inhibition of gastric acid secretion to facilitate energy release.

- Suspend the defecation, gastrointestinal motility slower, sustained strong tension and constipation, gastrointestinal motility slower, is sympathetic overactivity.

Less urination - physical activity, you must make a stable environment, to inhibit urination can become more efficient.

The parasympathetic let you relax ...

Parasympathetic will relieve tension and relax the body by the stimulation of the sympathetic nervous system, slow down the activity of the heart and lungs, the gastrointestinal activities exuberant, promote digestion and absorption, will discharge unwanted substances in urine or sweat.

Especially during sleep, the activity is strong!

The parasympathetic active state ...

Was resting state of the brain - the brain into a state of rest, so that the body relax.

Heart beat slow, drop in blood pressure - the rest do not need too much blood, so the heart beats more slowly, drop in blood pressure.

Bronchoconstriction - in a state of rest, the body does not need to do vigorous activity, so I do not need too much air.

Gastrointestinal motility is strong - strong gastrointestinal motility, old waste material can be removed from the body, easy to want to defecate in a relaxed state, and for this reason is it!

Stimulate growth hormone - parasympathetic activity, metabolism, stimulate the skin, such as the strong growth hormone secretion.

Relieve uterine tension - rest the muscles, relieve uterine tension, such as the inhibition of uterine contractions can be brought up in the womb, so small Baby.

Secretion of gastric acid - parasympathetic active, in order to store energy, so the significant increase in the activities of the stomach, gastric acid secretion.

Easy urination - parasympathetic activity, bladder contractions stimulate urination role of old waste material excreted.

Three stages of the autonomic nervous system disorders

A, disorders precursor ... before the Dysautonomia period.
This period is divided into two large states:

A excessive tension-type ︰ mental stress caused by sympathetic overactivity ...

Sympathetic to accelerate the beating of the heart and lungs, in order to fight stress, increase in body fully into high gear!

Moderate pressure, triggered power, dynamism, more or less some help, but the long-term stress, confusion sympathetic overactive state, easily lead to insomnia, planted the bane of obesity!

"When overwrought anxiety, anger, excitement, anxiety and fear confrontation with the views of others, things are not as smooth as expected.

Changes in parasympathetic and sympathetic overactivity for the body to rest, the parasympathetic will be a large number of active operation!

B over-relax type: physical fatigue caused by the parasympathetic nervous over-excitement ...

Working long hours and lack of sleep, accumulated fatigue, excess parasympathetic activity, allowing the body to early to enter the resting state; up to half a day or more in a relaxed state, also make parasympathetic activity time.

Such a result, the body will be in over-relaxed state, even during the day they can not resist drowsiness, hyperacidity occurs stomachache!

The autonomic nervous system disorders period first: the sympathetic and parasympathetic nervous hyperexcitability.

Autonomic nerves in the sympathetic and parasympathetic close, mutual restraint, when when 1 party continued over-excited, the other a party will be affected into over-excited state, and then the two sides have been a loss of control!

So, obviously confused, hands and feet are cold; obviously tired sour, but it will suddenly palpitations badly, obviously eat very little, but there is no weight to relieve the functioning of the various organs of the body have become strange without commensurate

Melancholy period: the sympathetic, parasympathetic function dropped significantly.

When the sympathetic and parasympathetic showed over-excited state, the body's energy Power will follow reduced.

Two kinds of nerve hyperexcitability, can not take to complete their work and tasks, you will become lazy, not to mention what energetically into sleep sleep, ate, eat bad depression status
"!

When you have entered this state, do not force yourself, quickly self-cultivation, interest rates, the autonomic nervous fatigue full rest! To busy work fixed in 45 minutes out of rest, moderate relax and adjust the pressure, or do `~ ~ sit-in of the China Taoist Qigong` ~ qigong play tai chi every day and 45 minutes away from the threat of the autonomic nervous system disorders!

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