7d33e0a3gb285558e0456&6907d33e0a3gbb2a3d4a0a50&690 靜坐是一種身心放鬆的方法。一項最新研究顯示,冥想靜坐可以使死亡率降低1/4。有輕微高血壓的老年人,如果練習冥想靜坐,因各種原因而死亡的風險可以降低23%。這項研究結果已刊登在《美國心臟病學雜誌》上。研究人員在18年裡對202名老人進行了兩項試驗,研究對象中有些人練習冥想靜坐,其他人則練習漸進式肌肉放鬆等方法。在練習冥想靜坐的小組中,心臟病死亡人數減少30%,癌症死亡人數減少49%。雖然被抽樣調查的人數不多,但是初步結果表明,有效減少壓力的干預活動可以降低死亡率。以前的研究發現,冥想靜坐可降低應激激素的含量和血壓。這項研究顯示這些生理和心理變化的最終結果是延年益壽。靜坐冥想對釋放壓力、安定情緒的功用,在醫界早已運用在治療憂鬱症病患,現在更運用在慢性疾病、心臟病、癌症等治療上,增強免疫力、產生抗體。雖然靜坐冥想在人類歷史、宗教界行之已久,好處也是訴說不盡,但總是缺乏有力的科學證據來證明,今天拜科學進步所賜,揭開了靜坐冥想的神秘色彩,證明了不論在心理方面或身體方面,靜坐都有極大的影響,甚至可以改造我們的大腦,產生快樂、正面的思考。而透過科學論述,西方人更創出許多改良式的靜坐冥想方式,用更簡易與方便的方式,每天二十分鐘就可讓生活大幅度改善,實為現代人都應該練習的保健良方。
meditation-for-beginners    

Contemplates sits in meditation is the method which one kind of body and mind relaxes. A newest research demonstrated that contemplates sits in meditation may cause the mortality rate to reduce 1/4. Has the slight hypertension's senior citizen, if the practice contemplates sits in meditation, dies the risk because of each kind of reason to be possible to reduce 23%. This findings have published in "American Heart disease Study Magazine" on. The researchers carried on two experiments in 18 years to 202 old people, in the object of study some person of practices have contemplated sit in meditation, other people practiced methods and so on evolution type muscles relax. In the practice contemplates in the group which sits in meditation, heart disease casualty reduces 30%, cancer casualty reduces 49%. Although are not been many by sample investigation's population, but the preliminary result indicated that reduces the pressure the intervention activity to be possible effectively to cut the mortality rate. The beforehand research discovered that contemplates sits in meditation may reduce the stress hormone the content and the blood pressure. This research demonstrated that these physiological and the psychological change's final outcome is prolongs the life. Sits in meditation contemplates to the relief pressure, the stable mood function, already utilizes in the medicine in the treatment melancholia sickness, now utilizes in treatments and so on old disease, heart disease, cancer, the enhancement immunity, produces the immune body. Although sits in meditation contemplates in the human history, the religious circles line already the long time, the advantage is also relates endlessly, but always lacks the powerful scientific evidence to prove, today did obeisance the science to progress bestows, has opened the mystical color which sat in meditation contemplates, had proven, no matter in the psychological aspect or the bodily aspect, sat in meditation has the enormous influence, even might transform our cerebrum, had, the positive ponder joyfully. But elaborates by the science, the westerner creates many improvements-like to sit in meditation contemplates the way, with simpler and a convenient way, the daily 30 minutes may let live the large scale improvement, actually the modern people should practice health care effective prescription.

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