Since Li Luo Xing Yi Quan master can create , has formed a number of technical schools , but similar in basic characteristics are similar aspects of Xingyiquan . But now due to the old-timers who have passed away, xingyiquan heritage on a number of issues , the line began to deviate from the style of boxing , the most obvious example is xingyiquan 2011 National Wushu Championship contestant on , almost no one showed tradition Xingyiquan style, and deviate a lot . Folk existence of such circumstances, many so-called Xing Yi Quan Xing Yi Quan soon become the tai chi masters , "the fist fight " into a " health fist ", leading to the understanding that young people into misunderstanding Xingyiquan , can not determine a Xingyiquan people exercise in the end is good or bad , worrying xingyiquan future development.
I studied under famous modern martial artist, Grandmaster Li Cun Yi Xing Yi Quan Mr. ~ Chu Guiting genre , according to impart predecessors , combined with his experience, summed up the eight aspects of Xingyiquan exercise requirements can be judged as a xingyiquan players drill horizontal criteria, namely : imposing enough , the whole shape , made fresh crisp , the pace fast, fierce intensity , steady pace , the body live, breath given .
First, imposing enough : Some people say Xingyiquan is " fighting boxing" , a little truth, mighty momentum Yeah, listen to me talk predecessors , former master of boxing when the older xingyiquan momentum is enough , Megatron opponents. If there is no momentum , it can not be said to be practicing Xingyiquan , so I will , " enough momentum " as the first criteria .
1 ) Concept Description : how to determine whether enough momentum players , mainly to see whether the retractable eyes change : the moment before the attack must be released eyes , eyes that point to the direction of the attack , the so-called covering opponents ; eyes must be recovered attack, referring to the eyes fixed in fresh point.
2 ) actual effect : more training method is also useful in combat , of course, use eye stare before the attack opponents , otherwise how do you know what the opponent's action ; attack moments to stare at your eyes are certainly part of the attack , otherwise how can we mobilize point then hit his impulsive .
3 ) pitfalls : Many boxing exercises Friends Xingyiquan most problems exist in the eye method , and some have been down in the course of practice , or has been looked up, there is no momentum.
Second, the shape of the whole : This is one of the most basic features of Xingyiquan , even if the players can not achieve this requirement , it certainly failed .
1 ) Concept Description : Shape refers to the player 's entire body action must be neat , eye to hand to the body to the foot , a move without a move, there is not a static non- static . For example
2 ) combat role : the whole shape requirements when combat is necessary, it will be perceived opponents do , but will not be great impulsive .
3 ) pitfalls : Many boxing Friends drill now , do not pay attention to this aspect , the general movement of the problems is that many hands have been started, but the feet and the body has not kept pace , half a beat slower , which is practiced Xingyiquan taboo.
Third, brittle hair Jin : Jin is xingyiquan hair core technology , traditional xingyiquan asked to use pubic hair started out strong, old-timers who see a person practicing Xingyi Quan made fresh good or bad, whether on the use of " brittle" to generalization.
1 ) Concept Note : " brittle" is crisp meaning, which requires two , the first is in the stationary state starts to fast , to be shot in the moment , do not have any preparatory action , which is totally needed pubic effort home to be able to do ; second is the brake to be fast, but also transformed in an instant from fast action to stationary state, which also rely on pubic effort. Achieve the above two points , giving the impression that " profit off altogether ."
2 ) actual effect : in fact, " crisp " is the use of physical acceleration must be in the shortest time to reach the maximum speed from zero speed and the maximum speed from the speed drops to zero . The former can be in the absence of any warning to the fastest pace attack to the opponent , which is the maximum exposure to the opponent can force applied to the opponent's body .
3 ) pitfalls : From my observation , right now most of the boxing Friends easiest mistakes attributed to two points , the first shot is not just , more or less there is anticipation , and some to luck , some to after pulling the arm , etc. ; second place is not immediately after the hand brake , there are extra action .
Fourth, the pace fast: clear talk " depends feet hit " on Xingyiquan spectrum, " foot in the door hard against the gods ", meaning xingyiquan beating feature is moving to fast pace , to the first time occupy the opponent 's door.
1 ) Concept Description: Xingyiquan , the requirements and the feet moving shot attack is the same, but also to the actual altogether , namely the quick feet , and stopped quickly, moving the explosive , stopped the firm as a rock .
2 ) combat role : the quick feet of real meaning no need to say more , but it requires a lot of people would stop the foot too fast to understand , in fact, stopped a few feet fast action , first with hand cooperation, impact power maximization ; second stable center of gravity , can quickly turn to the next action.
3 ) pitfalls : almost here pitfalls and hand , the first is a foot portentously , was stopped in the second extra action.
Fifth, the intensity of fierce : xingyiquan pay attention to " blow will fall ," a necessary requirement to be fierce force , but the fierce and Waijia Xingyiquan boxing fierce different.
1 ) Concept Note : Xingyiquan "fierce " to reflect " its roots in the foot" , so most will be reflected in the feet shaking the earth , and the arm is not particularly hard place to practice a lot of veteran voice heard can determine the skill to compete , and this is why .
2 ) combat role : Li Meng has multiple combat role feet first punches can be enhanced efforts ; second can destroy opponents horse ; third horse can enhance their stability .
3 ) pitfalls : Many people in order to reflect the fierce feet , using high-leg and then step out of the way and shoved tread the ground , this is wrong , the first sign of too high leg ; second will slam down from the high broken ring their balance ; third would spinal damage. The correct approach is close to the ground quickly out of the foot , heel brake quickly , as long as the action is correct, their efforts will inevitably fierce , do not deliberately slam .
Sixth, steady pace : xingyiquan hair TOR completed the move , so the pace requires not only fast, fierce , but also steady, or will their center of gravity, being counter .
1 ) Concept Note : To be made fresh at the pace steady , there are two key points , the first is to be affixed to the foot and the line ; second is to quickly follow up on the back foot ; third follow-up of the back foot after landing to form a triangle with forefoot support ; fourth is to follow up the rear can not slam on the ground, and put some ground to be light , easy to quickly enter the second step.
2 ) combat role : not only the above steps can be made with fresh fast , fierce , stable , and can be quickly re- progress comic three collapse Xingyiquan boxing is such a pace , the opponent back too late .
3 ) pitfalls : the main pitfalls three errors , the first follow-up has a lot of friends back foot fist slam , the time to actually slow progress, a lot of old-timers who are now walking back foot tap to send force can immediately progress fast ; second too slow to follow up the back foot , into a two beat, actually to the front foot to back foot that is to basically a beat ; third is to follow up the rear and forefoot did not form a small triangle.
Seven , agility live : Live every boxing agility are required Xingyiquan is no exception, but there is a higher living shenfa xingyiquan requirement is intended to form the so-called spectral throwing punches . " beam Show, " asked to do ," a life -beam show the word death , "that a beam agility necessary to show the opponent's life.
1 ) Concept Note : beam exhibition is not to say physical agility in boxing or combat when the overall stretching , but for the whole body muscle can instantly scalable, mobility is not, this is actually a way of issuance of interior strength , only to have the internal strength foundation line .
2 ) combat role : master agility beam exhibition has a significant role in actual combat , the use of beam agility exhibition can play tricks and impulsive in a small space and a very short time , so that you can take the initiative in close melee while in melee close combat in the main part of the battle is the ultimate solution .
3 ) pitfalls : Many boxing friends will xingyiquan agility simply understood as the waist , no further loosen the body's muscle, can not make a real bundle exhibition agility, it can not really send out interior strength , especially can not play tricks and issued a fresh shake under close state.
Eight breath given : old-timers who had finished a trip is valued at after intense routine , your breath is calm and stable, this is one of your internal organs spiritual level mark
1 ) Concept Note : xingyiquan internal strength exercises there is a fast-moving breathing method, which requires a trot a breath , and breathing pattern is unique , can guarantee to meet the volume of each breath made fresh high intensity exercise needs , so after a trip to the fierce kick routine , peaceful atmosphere is the basic stability .
2 ) combat role : the ability of this technology have much use for real , you can always keep in good condition , greatly delaying fatigue , endurance enhancement lot.
3 ) pitfalls : Many boxing Friends of a dozen fast intense routine, it will not help to produce phenomena such as breath , especially , especially, should learn Xingyiquan breathing continuous moves .
Conclusion : The above eight areas is not only xingyiquan routine requirements, but also the actual requirements. Once you reach the eight aspects of the above criteria , you will be very entertaining routines xingyiquan , while also beginning to enter the combat application training , otherwise it is not practical to use Xingyiquan , which is a lot of people seem to form Yiquan shelf playing very skilled, but one real reason you can not play .
Done more than eight aspects , your level is reached Ming Xing Yi Quan Jin stage to say began to enter the threshold of Xingyiquan . But to do more than eight aspects , not the easy thing, to be trained before the Ming Jin , Xingyiquan unique internal strength to go through the training phase for the job .
- Mar 31 Mon 2014 22:11