傳授套路—北派少林拳〈連五掌 〉
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連五掌
北派少林拳〈連五掌 〉傳承自北派少林拳一代武術宗師高芳先,黃連順演練拍攝此紀錄時53歲, 連五掌,亦稱練五掌或練武掌,傳拳者為古代武狀元,以一掌打天下亦有稱狀元拳,連五掌 為連環五掌之組合,即練五種掌式,其演武起來具羅漢之氣勢,其架式為北拳基本功架,掌 勁剛猛.身法夭矯,故亦有練武掌之名,可能歷史久遠傳述時音義之差. 中國文化有易之思想哲學,因此其拳術之基礎有很多以五行來區分,如形意拳的五行拳,鶴 拳的五行手,為此一拳法之組成基本要素.本拳套路中亦應是如此,五掌為各式掌法,將之 組合連環即成套路:
連五掌拳譜1.壓肘插掌 2.上跳下劈 3.靠肘蹬撲 4.捋手鉤踢 5.轉身擊掌 6.下摟劈掌 7.右括面腳 8.劈掌舖腿 9.插步纏掌 10.轉身擊掌 11.進步摟打 12.鉤踢躥跳 13.左右括面腿 14.劈掌舖腿 15.插步纏掌 16.轉身擊掌 17.截肘反砸 18.左旋飛腳 19.左蹬撲式 20.掃腿跪膝 21.躐跳分掌 22.上步掃腿 23.左蹬撲式 24.鉤踢蹬撲 25.上步鉤踢 26.轉身擊打   
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連五掌對練下段拳譜

1.順步架打 2.迎面踢打 3.左步衝拳 4.右翻身壓 5.轉身架打 6.順勢截打 7.舖腿鉤擋 8.進步衝拳 9.馬步拐肘 10.轉身架打 11.收步摟打 12.踢打躥跳 13.左右順步掌 14.進步衝拳 15.馬步拐肘 16.轉身架打 17.右掃膛腿 18.上步擊襠 19.右翻身砸 20.縱踢擊打 21.躥跳衝拳 22.跤踢右拳 23.躥跳衝拳 24.壓肘連打 25.右翻身砸 26.轉身擊打

p115720809253.jpg    The north school Shaolin boxing from north school Shaolin boxing generation of martial arts master of great learning and integrity Gao Fangxian, the Chinese goldthread rhizome photographs when this record along the drilling already 55 years old, including five palms, also the name practices five palms or practices martial arts the palm, passed on the fist for the ancient times military foremost person in the field, fought for state power by a palm also has the name foremost person in the field fist, including five palms combination of for the series five palm, namely practiced five kind of palm types, it practiced wushu imposing manner of the arhat, its posture for the northern fist basic posture and attitude, held the vigor to be just fierce. Carriage coiling'twisting 2 proud, therefore also has practices martial arts name of the palm, the possible history to spread words long ago when difference of the pronunciation and meaning. The Chinese culture has the easy thought philosophy, therefore foundation of its skill at martial arts has many differentiates by five lines, like Chinese boxing imitating various animals five lines of fists, crane fist's five experts, for this reason composition of base element a Chinese boxing. In this fist repertoire should also be so, five palms for various types palm law, the combination series namely will become the repertoire: 1. presses the elbow including five palm books of illustrations dealing with boxing to insert on palm 2. to jump down divides 3. to depend on the elbow pedal to throw 4. to stroke the hand hook to kick 5. to turn around to applaud 6. hugs divides palm 7. to include the surface foot 8. to divide the palm 舖 leg right 9. to insert step entangles palm 10. to turn around to applaud 11. progress to hug hits 12. hook to kick leaps up jumps about 13. to include the surface leg 14. to divide the palm 舖 leg 15. to insert step entangles palm 16. to turn around to applaud 17. section of elbow instead to pound 18. to spin the foot 19. left pedal to throw type 20. left to sweep the leg to kneel knee 21. to overstep jumps a minute palm 22. on step to sweep the leg 23. left pedal to throw the type 24. hook to kick one's legs throws 25. on step hook to kick 26. to turn aroundStroking   To practices the lower segment book of illustrations dealing with boxing including five palms 1. is suitable a step frame to hit 2. front surface to kick and beat left 3. step flushes the fist 4. right turning over to press 5. revolution of figure to hit 6. to take advantage of opportunity the truncation to hit 7. 舖 leg hook to keep off 8. progress to flush the fist 9. ma bu elbow 10. revolution of figure to hit 11. to receive step hugs hits 12. to kick and beat leaps up jumps about 13. to flush the fist 15. ma bu elbow 16. revolution of figure along the step palm 14. progress to hit 17. to sweep the chest cavity leg 18. on step to strike the crotch 19. right turning over right to pound 20. vertical to kick strokes 21. to leap up jumps flushes the fist 22. tumble to kick the right fist 23. to leap up jumps flushes fist 24. to press the elbow company to hit 25. right turning over to pound 26. to turn around to stroke 
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