傳統武術基本動作訓練:武術的套路運動,它的組成一般地都是取材於各種技擊特點和技擊規律。由於這些技擊特點和技擊規律與人體動態變化的融合，在運動中便展示出許多靜止的和活動的平衡、跳躍、跌撲、滾翻、折迭、旋轉、奔走等技巧。這些技巧在武術運動中起著基本的起伏轉折、竄蹦跳躍的靈巧作用和活潑作用，同時也是武術靜美與動美的基本要素。在基本功的訓練過程中，獲得了身體的伸展、柔韌、靈活、力量等基本素質之後，必然要跨進這個基本動作訓練的階段，在這個階段去學會掌握武術的各種運動技巧，為熟悉武術的徒手和器械等各種套路運動創造條件。基本動作訓練包括平衡、跳躍、跌撲滾翻、折迭旋轉、步法等五個部分。通過這些訓練能夠發展動作的協調性、靈敏性和速度以及肌肉的彈性，能夠培養在運動中保持身體平衡的能力以及在運動中阻止和運用慣性力量的能力。
Traditional martial arts elementary action training: The martial arts repertoire movement, its composition is generally selects material from each kind of art of attack and defense characteristic and the art of attack and defense rule. As a result of these art of attack and defense characteristic and the art of attack and defense rule and the human body dynamic change's fusion, then demonstrated in the movement many static and active balanced, the caper, fall throw, roll, the enfold, revolving, to run and so on skills. These skills play the basic fluctuation transition in the martial arts movement, to flee jump the caper clever role and the lively function, simultaneously is also the martial arts static beauty with moves US's base element. In the basic skills training process, after having obtained body's extension, pliable but hard to break, nimble, the strength and so on basic quality, inevitably must stride in this elementary action training the stage, goes to the academic society in this stage to grasp the martial arts each motor skills, unarmed and the instrument and so on each kind of repertoire movement creates the condition for the familiar martial arts. The elementary action training including balanced, the caper, falls throws rolls, enfold revolving, the step and so on five parts. Through these trainings can 夠 the development movement coordination, sensitive and the speed as well as muscle's elasticity, can 夠 the raise maintain in the movement bodily balanced ability as well as in the movement the impediment and utilization inertia strength ability. 
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