傳授武術
傳授 一.武術班 1.武術基本功 2.北派少林拳套路 3.傳統武術(應用與變化) 4.兵器(刀、槍、劍、棍) 5.傳統武術的實戰訓練 。 二.太極氣功養生班 1.太極拳基本功 2.太極拳套路、太極劍套路3.太極推手(應用與變化) 4.傳統太極拳的實戰訓練 5.氣功養生法(經絡.氣脈.修身) 上課時間:武術班 - 週六、週日:早上 10:00~12:00、太極拳氣功養生班- 週日早上8:00~10:00 。

目前日期文章:201510 (2)

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Snap Boxing boxing importance, Fist is divided into 10 channels, each 30 to 60 movements. 1,2 road and they all have a set of boxing deputy, deputy routine technical requirements there is one just one soft. Name 10-way boxing is a way mother and child, 2-way line hand Gamba 3-way, 4-way Shengping, 5-way Kanto, 6 road ambush, 7 clubs, 8 serial, 9 Road Long wagging tail, 10 road train boxing. Basic skills are cannon fist boxing, slip punches, Fist, fist leg. Boxing also points length single (double) training equipment as well as training (hand on the training, equipment for training, unarmed and equipment to practice, etc.). Boxing system constitutes the basic movements and martial approach are step type, footwork, hand type, techniques, leg techniques, balance, jumping rotate, strike, stab, chop, chop, etc. Boxing summed up the characteristics of the following four points: 1. posture stretch, action compact. Limb and joint activities in a wider range, high flexibility of muscles and ligaments and joints flexibility requirements, contribute to the development of the flexibility of the muscles, ligaments and joints.2. moving fast statically indeterminate. To do fist like a meteor eyes like electricity, waist foot race like the meandering drill line wind, points such as nails, that is, in practice the process, whether large or small action tactics have to be very quick, agile, and exceptionally fast rotation in , dodging or punching, kicking, kicking and other methods of attack when, but suddenly still and stable.

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查拳是中國拳術之一。回族人最喜愛的拳種,盛行於山東、河南、河北各省。查拳起源於山東冠縣張尹莊(又名一里莊),由回族人查尚義(查密爾)、滑宗岐、武殿璋等人創編並在回民中傳播。動作技術特點:查拳經過幾百年的歷史繁衍,技藝木斷得到充實與提高,逐漸形成了集查、滑、炮、洪、腿(彈腿)於一個體系。其技術系統完整,内容豐富,功法全面,藝理俱精。                                                                                                 (一)查拳的基本技法、特點: 查拳重視腿法練習,内容豐富,如:低踢、平踢、低踩、斜踩、蹬腿、闖腿、掃腿、纏腿、雙飛腿、鏇風腿、鷂子腳等,都適當的分布在每一趟拳路中,錯綜而緊密的配合在必要的動作中。綜合其腿法歸結爲十五個字,它們是:跺、彈、踢、踹、潑、掃、勾、掛、排、纏、點、撩、截、拐。 查拳的基本功套路,包括以腿法見長的"彈腿",以"僕步穿掌"爲主要動作的"滑步抄"的以拳法爲主的"搗捶"組成。這些基本套路均爲十路,基本動作簡單易學,左右對稱,即可單練,又可串連對練。                                                                                                        (二)彈腿是查拳的主要基本功,它以彈腿和其它腿法爲主要内容,接回文二十八個字母排列組成的二十八個基本動作組合,叫二十八路彈腿。目前流行的是前十路,後十八路比較複雜,爲了便於記憶,把它編成兩套類似拳套的套路叫腿拳勢,分爲一趟腿拳勢,二趟腿拳勢。因此,世人常雲"南京到北京,彈腿出在教門中"。

(三) 傳統查拳較高級套路有十路,又因在第一,二路中又各有一正一付兩路,爲十二路,後副拳又發展爲十路,即正拳十路、副拳十路。通俗叫法是:一趟拳、二趟拳、三趟拳等等,也有按名稱來區分的即:一路母子,二路行手,三路飛腳,四路升平,五路關東,六路埋伏,七路梅花,八路連環,九路龍擺尾,十路串拳。其中四路升平(正拳),是流行最廣的一路,是查拳標志型套路,被譽爲查拳之祖,是查拳的母拳,有的流派稱也稱其爲“母子拳”,被人們所尊崇。查拳中很多攻防動作,都歸納在踢、打、摔、拿之中。在運用時,還要靈活掌握"十字要決":即:縮、小、綿、軟、巧、挫、速、硬、脆、滑。

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